L lysine has been shown to enhance the immune system by increasing the production of antibodies and promoting the activity of immune cells. This can help the body fight off infections and viruses.

Collagen is a protein that is essential for maintaining healthy skin, bones, and connective tissues. L lysine is a key component in the synthesis of collagen, making it important for maintaining skin elasticity and promoting wound healing.

L lysine has been found to be effective in reducing the frequency and severity of cold sore outbreaks. It works by inhibiting the replication of the herpes simplex virus, which is responsible for causing cold sores.

L lysine plays a role in the production of carnitine, a compound that is involved in energy metabolism. Supplementing with L lysine has been shown to improve exercise performance and reduce exercise-induced muscle damage.

L lysine is involved in the absorption and utilization of calcium, an essential mineral for maintaining strong and healthy bones. Adequate intake of L lysine can help prevent bone loss and reduce the risk of osteoporosis.

Fitness influencer who promotes the benefits of L lysine for muscle recovery and overall health on her Instagram account.

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Vegan influencer who creates delicious recipes using L lysine-rich plant-based ingredients and shares them on her Instagram account.

Influencer and nutrition expert who educates her followers on the importance of L lysine supplementation for immune support and optimal health.

Influencer and skincare expert who explores the role of L lysine in maintaining healthy skin and shares her findings on Instagram.