Air fryer tofu is a healthier alternative to traditional fried tofu, as it uses little to no oil. Tofu is also a good source of protein and contains all nine essential amino acids, making it a nutritious addition to any diet.

Air fryer tofu can be seasoned and flavored in a variety of ways, making it a versatile ingredient in many dishes. It can be used as a meat substitute in stir-fries, salads, sandwiches, and more.

Air fryer tofu is quick and easy to prepare, making it a convenient option for busy weeknights. It can be cooked in just a few minutes and requires minimal cleanup.

Air fryer tofu is a popular dish among vegans and vegetarians, as it is a plant-based protein source that can be used in a variety of dishes. It is also a good option for those looking to reduce their meat consumption.

Air fryer tofu has a crispy texture that is similar to traditional fried tofu, but without the added oil. This makes it a healthier option for those looking to reduce their fat intake.

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