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Dopamine Detox Book

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Latest forum discussions

We tracked 2 total in the last 3 months

Hello. My issue depends on that I can't stay motivated and don't like doing hard things, even to read few pages of a book. I'm trying to dopamine detox but I am too strong addicted of my phone. How can I remedy it?
Published on 2020-09-23 in the Other Conditions and General Health forum
This discussion is in English.
... boredom sometimes described in various Dopamine Detox videos. These are summarized as... else was usually a higher dopamine activity). The Hungry Brain -... is by Stephen Guyenet. Excellent book and one of my favorites. ...That book alone helped me reconcile my ... strategy and I credit that book to helping me lose 15+ ...
Published on 2020-10-15 in the Lifestyle Questions forum
This discussion is in English.
... boredom sometimes described in various Dopamine Detox videos. These are summarized as... else was usually a higher dopamine activity). The Hungry Brain -... is by Stephen Guyenet. Excellent book and one of my favorites. ...That book alone helped me reconcile my ... strategy and I credit that book to helping me lose 15+ ...
Published on 2020-10-15 in the Lifestyle Questions forum
This discussion is in English.