Using an exercise ball engages the muscles of the core, including the abdominals, back, and pelvic floor, to maintain balance and stability during exercises. This helps to strengthen and tone the core muscles.

The unstable surface of an exercise ball challenges the body's balance and proprioception, forcing the muscles to work harder to maintain stability. Regular use of an exercise ball can improve balance and stability, which is beneficial for overall coordination and injury prevention.

Performing exercises on an exercise ball requires a greater range of motion compared to traditional exercises. This can help improve flexibility and joint mobility, leading to better overall functional movement.

Exercise balls can be used for a wide range of exercises targeting different muscle groups, including core exercises, strength training, stretching, and balance exercises. This versatility makes them suitable for people of all fitness levels and goals.

Sitting on an exercise ball instead of a traditional chair can help improve posture and engage the core muscles throughout the day. This promotes active sitting, which can help prevent back pain and improve overall spinal alignment.

Fitness influencer and trainer who often showcases exercise ball exercises in her workout routines on her Instagram account.

Fitness influencer and creator of the popular exercise program, BBG, who frequently features exercise ball workouts on her Instagram account.

Fitness influencer and YouTuber who frequently incorporates exercise ball exercises into her workouts and shares them on her Instagram account.

Fitness influencer and YouTuber who regularly shares exercise ball workouts and tips on her Instagram account.

Fitness influencer and author who frequently incorporates exercise ball exercises into his workouts on his Instagram account.