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Low Fodmap Foods And Spices

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Latest forum discussions

We tracked 2 total in the last 3 months

deadshot138 said: ↑ I thought I gathered that anything that causes bloating or gas like onions and garlic were not allowed. I suppose that doesn't preclude other spices though. He likes low FODMAP foods that don't cause gas and bloating which allows you to eat more food if you're trying to gain weight. That varies from person to person depending on your tolerance.
Published on 2021-01-20 in the Strength & Conditioning Discussion forum
This discussion is in English.
spicy foods are not good for the gut as much as people don't want to listen to that. certain spices are good, certain are bad the worst offenders are garlic and onions, remove those from your diet and i bet things get better look up the FODMAP chart, stick to low FODMAP spices like salt, black pepper, paprika, etc.
Published on 2021-01-06 in the Anabolic Steroids forum
This discussion is in English.
spicy foods are not good for the gut as much as people don't want to listen to that. certain spices are good, certain are bad the worst offenders are garlic and onions, remove those from your diet and i bet things get better look up the FODMAP chart, stick to low FODMAP spices like salt, black pepper, paprika, etc.
Published on 2021-01-06 in the Anabolic Steroids forum
This discussion is in English.