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Neck Pain
Neck pain is a common condition that affects the cervical spine, which is the upper part of the spine that supports the head. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions.
This is a seasonal trend that repeats every December.
This trend is forecasted to be growing in the next 2 years.
1. Increased Screen Time
With the rise of technology and remote work, people are spending more time looking at screens, which can lead to poor posture and strain on the neck muscles. This can result in neck pain and discomfort.
2. Sedentary Lifestyle
Many people lead sedentary lifestyles, spending long hours sitting at a desk or in front of a computer. This lack of movement can cause stiffness and tension in the neck muscles, leading to pain and discomfort.
3. Stress and Anxiety
Stress and anxiety can cause tension in the neck muscles, leading to pain and discomfort. Additionally, stress can cause people to clench their jaw or grind their teeth, which can also contribute to neck pain.
4. Sleeping Habits
Sleeping in an awkward position or on an unsupportive pillow can cause strain on the neck muscles, leading to pain and discomfort. Additionally, snoring or sleep apnea can cause people to sleep with their neck in an awkward position, contributing to neck pain.
5. Increased Awareness and Diagnosis
As people become more aware of the importance of good posture and ergonomics, they may be more likely to seek treatment for neck pain. Additionally, advances in medical technology and imaging have made it easier to diagnose and treat neck pain.
1. Dr. Karena Wu (@drkarenawu)
Physical therapist and wellness expert who shares tips and exercises for neck pain relief on her Instagram account.
2. Dr. Stuart McGill (@drstuartmcgill)
Retired professor of spine biomechanics who shares his knowledge on spine health and neck pain prevention on his Instagram account.
3. Dr. Jacob Harden (@dr.jacob.harden)
Chiropractor and rehab specialist who shares tips and exercises for neck pain relief on his Instagram account.
4. Dr. Jen Esquer (@docjenfit)
Physical therapist and movement coach who shares exercises and mobility drills for neck pain relief and prevention on her Instagram account.
5. Kelly Starrett (@thereadystate)
Physical therapist and movement expert who shares tips and exercises for neck pain prevention and relief on his Instagram account.