Quercetin is a potent antioxidant that helps protect cells from damage caused by free radicals. It can help reduce oxidative stress and inflammation in the body.

Quercetin has been shown to have immune-boosting effects by enhancing the function of immune cells. It may help reduce the risk of infections and support overall immune health.

Quercetin has been studied for its potential to alleviate allergy symptoms. It may help reduce the release of histamine, a compound involved in allergic reactions, and provide relief from symptoms such as sneezing, itching, and congestion.

Research suggests that quercetin may have cardiovascular benefits. It may help lower blood pressure, reduce LDL cholesterol levels, and improve blood vessel function, thereby reducing the risk of heart disease.

Quercetin has been investigated for its potential to improve exercise performance. It may increase endurance, reduce fatigue, and enhance mitochondrial function, leading to improved athletic performance.

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