Tesoura involves a variety of movements that work the entire body, including kicks, sweeps, takedowns, and ground grappling. It provides a challenging and effective workout that improves strength, flexibility, and cardiovascular health.

Tesoura is a practical form of self-defense that teaches students how to defend themselves in real-life situations. It emphasizes quick reflexes, agility, and strategic thinking to overcome opponents.

Tesoura has deep roots in Brazilian culture and history, dating back to the time of slavery. It has evolved over time to become a unique expression of Brazilian identity and pride.

Tesoura welcomes people of all ages, genders, and backgrounds. It fosters a supportive and inclusive community that encourages personal growth and mutual respect.

Tesoura requires mental discipline and focus to master its complex movements and techniques. It teaches students to stay calm under pressure and to approach challenges with a clear and strategic mindset.

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Hairstylist and influencer who frequently shares his creative haircuts using tesoura on his Instagram account.

Beauty guru and influencer who frequently showcases her tesoura skills and shares hair styling tips on her Instagram account.

Celebrity hairstylist and influencer who often posts tesoura techniques and trendy hairstyles on her Instagram account.

Master haircutter and influencer who showcases his tesoura skills for creating unique and elegant hairstyles on his Instagram account.