Bulking is popular because it is an effective way to promote muscle growth. By consuming a surplus of calories and focusing on strength training exercises, individuals can provide their bodies with the necessary nutrients and stimulus to build muscle mass.

Bulking is beneficial for improving strength. The increased calorie intake provides the energy needed to perform intense workouts and lift heavier weights, leading to strength gains.

Many individuals choose to bulk in order to achieve a more muscular and defined physique. By increasing muscle mass, individuals can create a more sculpted appearance and enhance their overall body composition.

Bulking can help boost metabolism. The increased calorie intake and muscle mass can elevate the body's metabolic rate, allowing individuals to burn more calories even at rest.

During a bulking phase, individuals have more flexibility in their food choices and can enjoy a wider variety of foods. This can make the bulking phase more enjoyable and sustainable compared to restrictive diets.

Fitness influencer who specializes in bulking and shares his journey on his Instagram account.

Fitness model and influencer who documents his bulking process on his Instagram account.

Bodybuilder and influencer who provides tips and inspiration for bulking on his Instagram account.

Weightlifter and influencer who shares his bulking journey and workout routines on his Instagram account.

Fitness enthusiast and influencer who provides advice and motivation for bulking on his Instagram account.