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Bulking

Gym & Fitness   Concept   Sustained growth   


Bulking is a term used in fitness and bodybuilding to describe a phase of training and nutrition where individuals aim to gain muscle mass and increase their overall body weight.

  

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14.8K
searches/mo

 12 Months
Trend: declining
MOM change: -0.18%
 5 Years
Trend: growing
MOM change: 3.86%

Top reasons why this topic is getting popular

1. Muscle Growth

Bulking is popular because it is an effective way to promote muscle growth. By consuming a surplus of calories and focusing on strength training exercises, individuals can provide their bodies with the necessary nutrients and stimulus to build muscle mass.

2. Strength Improvement

Bulking is beneficial for improving strength. The increased calorie intake provides the energy needed to perform intense workouts and lift heavier weights, leading to strength gains.

3. Aesthetics

Many individuals choose to bulk in order to achieve a more muscular and defined physique. By increasing muscle mass, individuals can create a more sculpted appearance and enhance their overall body composition.

4. Metabolism Boost

Bulking can help boost metabolism. The increased calorie intake and muscle mass can elevate the body's metabolic rate, allowing individuals to burn more calories even at rest.

5. Nutritional Flexibility

During a bulking phase, individuals have more flexibility in their food choices and can enjoy a wider variety of foods. This can make the bulking phase more enjoyable and sustainable compared to restrictive diets.

Who's talking about this trend?

1. Christian Guzman (@christianguzmanfitness)

Fitness influencer who specializes in bulking and shares his journey on his Instagram account.

2. Steve Cook (@stevecook)

Fitness model and influencer who documents his bulking process on his Instagram account.

3. Matt Ogus (@mattogus)

Bodybuilder and influencer who provides tips and inspiration for bulking on his Instagram account.

4. Maxx Chewning (@maxxchewning)

Weightlifter and influencer who shares his bulking journey and workout routines on his Instagram account.

5. Hudson White (@hudsonwhite)

Fitness enthusiast and influencer who provides advice and motivation for bulking on his Instagram account.

Latest forum discussions

We tracked 1324 total in the last 3 months

RE:Betterlife The Diary Game |: 14-July-2023 | My chest heavy workout in summer | Bulking diet | My Dinner | I Buy Ice cream
... chest exercise, summer diet and bulking tips. Let's Welcome me... painful but best for chest bulking. 2) Adjust set level avoid... cuts and are also in bulking. ![0c87b99e-fec1-40da-9f66-bd547d81f294.... and moms its best for bulking. ![IMG_0564.JPG](https://cdn...., yougert and tikka boti its bulking food that's why I ...
qasim78
Published on 2023-07-14 in the Steem4Bloggers forum
This discussion is in English.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Bodybuilding forum
This discussion is in German.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Bodybuilding forum
This discussion is in German.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Protein forum
This discussion is in German.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Protein forum
This discussion is in German.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Krafttraining forum
This discussion is in German.
RE:Cutting nach Bulking?
Hallo ich bin W 14 und bin fasst am ende von Bulking und wollte anfangen das fett danach zu verbrennen , hat jemand tipps wie ich das Fett verbrenne ohne Muskelmasse zu verlieren?
Liv71v
Published on 2023-07-20 in the Krafttraining forum
This discussion is in German.
I'm sick of the "anavar is for cutting, tbol for bulking" misconception
... steroid should be taken for bulking, and a dry steroid should... is that "turinabol is for bulking" and "anavar is for cutting".... anabolic score. I did a bulking cycle with both compounds separately, ... extremely high (322-630), so bulking with anavar and such a ...
Oxbow
Published on 2023-08-19 in the ANABOLIC STEROIDS - QUESTIONS & ANSWERS forum
This discussion is in English.
I'm sick of the "anavar is for cutting, tbol for bulking" misconception
... steroid should be taken for bulking, and a dry steroid should... is that "turinabol is for bulking" and "anavar is for cutting".... anabolic score. I did a bulking cycle with both compounds separately, ... extremely high (322-630), so bulking with anavar and such a ...
Oxbow
Published on 2023-08-19 in the ANABOLIC STEROIDS - QUESTIONS & ANSWERS forum
This discussion is in English.
RE:Advice for struggling amateur w/ pics
... likely), or simply environment when bulking. Consider turning off central AC... 30 minutes or so before bulking. Consider bulking in a relatively closed...
Kunta Kente
Published in Hot Texas on 2023-08-14 in the Mushroom Cultivation forum
This discussion is in English.
RE:Advice for struggling amateur w/ pics
... likely), or simply environment when bulking. Consider turning off central AC... 30 minutes or so before bulking. Consider bulking in a relatively closed...
Kunta Kente
Published in Hot Texas on 2023-08-14 in the Mushroom Cultivation forum
This discussion is in English.
RE:Dianabol designed for Slimming and even Bulking up Visiting Health benefits and even Perils
... wellness and fitness and even bulking up, realizing desirable gains commonly... use in slimming and even bulking up, looking at the nation... you muscle. Health benefits on Bulking up and even Slimming Muscle ... benefits on slimming and even bulking up can be pleasing, but...
grafics
Published on 2023-08-13 in the General Questions forum
This discussion is in English.
RE:Dianabol designed for Slimming and even Bulking up Visiting Health benefits and even Perils
... wellness and fitness and even bulking up, realizing desirable gains commonly... use in slimming and even bulking up, looking at the nation... you muscle. Health benefits on Bulking up and even Slimming Muscle ... benefits on slimming and even bulking up can be pleasing, but...
grafics
Published on 2023-08-13 in the General Questions forum
This discussion is in English.
RE:Help Identifying Contam
... the mycelium outruns even after bulking and fruiting, just as the... trich from the environment after bulking if the load is high...
covertjoy
Published on 2023-08-14 in the Mushroom Cultivation forum
This discussion is in English.
RE:Help Identifying Contam
... the mycelium outruns even after bulking and fruiting, just as the... trich from the environment after bulking if the load is high...
covertjoy
Published on 2023-08-14 in the Mushroom Cultivation forum
This discussion is in English.
RE:woah dude im bulking just one more rotisserie chicken bro i swear i wont put it in my mouth and pull out a bird skeleton bro im just bulking ill work out later i promise
woah dude im bulking just one more rotisserie chicken bro i swear i wont put it in my mouth and pull out a bird skeleton bro im just bulking ill work out later i promise
Reflect
Published on 2023-05-30 in the Animals & Nature forum
This discussion is in English.
RE:woah dude im bulking just one more rotisserie chicken bro i swear i wont put it in my mouth and pull out a bird skeleton bro im just bulking ill work out later i promise
woah dude im bulking just one more rotisserie chicken bro i swear i wont put it in my mouth and pull out a bird skeleton bro im just bulking ill work out later i promise
Reflect
Published on 2023-05-30 in the Animals & Nature forum
This discussion is in English.
Anybody else really hate working out when they're not bulking?
working out when you're not bulking really doesn't matter. You're only doing it to maintain muscle, which is pretty easy honestly Working out when you're bulking is awesome cause you see your muscles slowly get bigger everyday
DDCT1135
Published on 2023-06-09 in the Misc. forum
This discussion is in English.
Anybody else really hate working out when they're not bulking?
working out when you're not bulking really doesn't matter. You're only doing it to maintain muscle, which is pretty easy honestly Working out when you're bulking is awesome cause you see your muscles slowly get bigger everyday
DDCT1135
Published on 2023-06-09 in the Misc. forum
This discussion is in English.