Microdosing

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... would be cautious with regular microdosing Is there any way TheLightBringer...

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Microdosing defeats the purpose. All or nothing pal. 3.5 grams. Enjoy your broadened horizon.

... cheap and bad Coke, and microdosing. Now Everyone is a philosopher...

I wrote about my experience when I first started taking Tirzepatide (first dose on January 1). For context, I am 5'3.5", F43, always been a normal BMI but struggled with 10-15 extra pounds since the age of 32. In the last three years, I counted calories and worked hard to lose this weight three times only to gain it back each time. I lost it again in the last quarter of 2025, and decided to try Tirz to help me maintain. I'm now over 8 weeks (and 9 doses) in and wanted to document more of my experience. First, regarding dose: I took 2.5 mg to start, had a tough week with little appetite, found this community, and decided to cut back my dose to 1 mg per week. I have stayed at 1 mg per week since then (except I increased to 1.25 on Week 7 due to cravings, but then went back to 1 mg for weeks 8 and 9, more below), and have either no or barely perceptible side effects. The main things I notice are a more enhanced susceptibility to nausea (i.e., if something gross comes up, like scooping cat's litter box, I am more sensitive), and some burping. Things I've noticed: Number 1 - Something feels fundamentally righted in my metabolism. I can eat like a normal person - i.e., have some home made fried rice, or a sandwich, or a sweet treat (even overindulge in that) - without immediately gaining weight. I know this is probably partly due to portion control (without having to think about it). But it's probably also due to the drug fixing my slight insulin resistance. I used to have trouble avoiding overeating, and now I can just stop after a reasonable amount. But I still feel like I am eating whatever I want, as much as I want, and with sugar, I definitely don't hold back and have more than a reasonable serving of ice cream quite often. It's actually life-changing for me, after the struggle the last decade has been. (I know that my bit of extra weight wasn't a problem, but for me it was, and led to a constant preoccupation and self-castigation when I failed to control my diet, which was often, because I love food more than anyone I know. I didn’t diet until the last three years, I just exercised a lot, mostly because I love food too much and didn’t want to eat less, but then I dieted for my wedding and realized I really do love how clothes fit much better at my ideal weight, and I’d spent a lot of time trying to hide my stomach and hips during my “fat phase”.) Number 2 - I think I noticed the absence of food noise as a sort of emptiness at first, but it has now adjusted to be my new normal. I am not spending much of my time daydreaming about my next meal. I still desire food but I don't obsess over it or crave it. On that point, I noticed craving return full force just before my 7th dose (I'm 9 doses in). And I definitely noticed how cravings feel different than desire, and how welcome it has been that they've been gone. I upped my dose to 1.25, thinking maybe I was acclimating to the 1 mg, but realized that it was the week before my period and an anomaly. Doses 8 and 9 have been 1 mg and I feel it's still working as it should. I now more often eat for nutrition than for emotional hunger. An hour or two delay in a mealtime doesn't destroy me. I am less invested in each meal being the best thing I could eat. Just less food obsessed and food motivated, which opens up a lot of space and creates a lot of peace. I am really glad I went Paleo for the last weight loss stint as it has helped me eat better while on the drug. It would be harder to change eating habits once Tirz takes away the weight related accountability. This mental revolution was why I was very dismayed to notice, towards the end of the first month, a dip in my mood that was an outlier from my usual - less desire to get out of bed and do things, which usually goes away (even if I feel it) once I get moving, but this time felt stickier. It was so unusual that I noticed right away. I had read about depression as a side effect of the drug and didn't want it to be true for me. I don't want to ever stop taking this drug (for the anti-inflammatory benefits alone). However, things got better, and I was able to identify situational factors that had caused depression. Number 3 - I was wishing Tirz would make me less interested in sugar. And it has. But only in the craving sense, not in the desire sense. Tirz has been dangerous for me in this regard, actually, because I can now eat whatever and not have any consequences on the scale. But I want to eat less sugar for my health, and Tirz removed my only incentive to try harder (weight gain). But something about being free to eat as I desire has also made it less of a forbidden delight, which means I feel less desperation around it. I now know I can have it if I want, and therefore have started to implement other habit tricks to eat less sugar. I track my weight daily. I have stayed between 118-120 lbs the entire two months. It is kind of a miracle. I have not been this effortlessly happy with my body since my 20s. submitted by /u/moderate-peacock to r/GLP1microdosing [link] [comments]

I started microdosing mushrooms about 3 months ago. At first I was hesitant, but now for me, I can same it was not only a game changer, but a lifesaver. I did need to modify my lifestyle to help with depression, and they helped. Instead of staring at the floor and feeling nothing, I can stare at the floor and trip out. Definitely helped getting unstuck. Anyone else have similar results? submitted by /u/trashyman420 to r/anhedonia [link] [comments]

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