Nofap

submitted by /u/germannotgerman to r/MensLib [link] [comments]

Everyone’s talking about NoFap like it’s some magic switch to level up your life. People think quitting porn alone will make them instantly confident, focused, and attractive. But most of what’s out there is full of half-truths, placebo hype, or pure coping. The truth? NoFap can work, but not for the reason most think. This post breaks it down using insights from actual science, expert interviews, and some brutally honest voices like More Plates More Dates, Andrew Huberman, and top clinical research. Not some vague “discipline” narrative. Just real brain chemistry, behavioural patterns, and what actually changes when you stop binging porn. If you're stuck, frustrated, or just confused about why NoFap helped (or didn’t), this is for you. It’s not about semen retention. It’s about dopamine regulation. The real issue isn’t ejaculation. It’s dopamine dysregulation. Porn floods your brain with dopamine in short bursts. Over time, it numbs your reward system. You need more intense stimulation for the same high. Eventually, everyday things like reading or work feel boring AF. Dr Anna Lembke, author of Dopamine Nation (Stanford psychiatrist), explains this “dopamine deficit state” and why overstimulation leads to apathy and burnout. By cutting porn, you’re rebalancing your reward system. You’re not retaining magical energy. You’re learning to feel pleasure from normal life again. Porn creates compulsive behaviour, not just bad habits. Cambridge neuroscientist Dr Valerie Voon found that frequent porn users show brain activity similar to drug addicts. It’s not just a bad habit. It’s compulsive behaviour. NoFap helps interrupt that loop, but only if you replace it with something real. Andrew Huberman, a neuroscientist at Stanford, explains in his podcast how dopamine recovery works. After withdrawal, your brain needs intentional effort to rebuild motivation pathways. Just abstaining without rewiring your day leads to flatlines, irritability, and failure. It’s not NoFap that makes you better. It’s what you do with the clarity. More Plates More Dates (Derek) says this clearly: NoFap isn’t a fix. It’s a tool. The benefits only show up if you use that extra time and energy to train, focus, build social skills, or sleep better. The "glow-up" comes from the discipline and structure, not semen retention. Studies from the Journal of Behavioural Addictions confirm that those who replace porn use with goal-directed activities show increased life satisfaction, motivation, and improved focus within 3–6 weeks. But those who just white-knuckle NoFap without direction usually relapse or stagnate. The real addiction is avoiding discomfort. Porn becomes a crutch for emotional escape. Boredom, stress, loneliness, it’s easier to swipe and scroll than sit with discomfort. Unless you build tolerance for boredom and hard feelings, you’ll just swap porn for another cheap dopamine hit. Cal Newport, author of Digital Minimalism, says we need to relearn how to be bored and still. That’s when real growth starts. NoFap just happens to force that boredom back into your life. What you do with it is everything. TLDR: NoFap works best when it’s part of a bigger plan. Not as a silver bullet, but as a circuit breaker to rebuild your drive and focus. Fix the systems, not just the symptoms. submitted by /u/SignatureSure04 to r/TheIronCouncil [link] [comments]

submitted by /u/MH297_UN to r/greentext [link] [comments]

Hey everyone. I’m thinking about starting NoFap seriously, not just as a short challenge. I want to understand if this is actually something that changes your life, or if it’s just hype. If you’ve been doing NoFap for a while: • Did it really help you mentally or physically? • Did your confidence, motivation, or social life improve? • What’s the longest streak you achieved? • And most importantly — what changed in your life because of it? Right now, I feel like this habit drains energy, focus, and even self-respect. But before I jump into a long streak again, I want to hear real experiences from real people. What helped you go far? What was the hardest part? Was it actually worth it? Thanks to everyone who shares. I genuinely appreciate your honesty. submitted by /u/DamiaVitko to r/selfimprovementday [link] [comments]

submitted by /u/Hellbreaker2099 to r/japan_insoul [link] [comments]

I've been doing this for 6 months and I don't feel any effect that all the nofap community talks about, no "superpowers" no increased confidence, energy, nothing, I just feel more horny but I don't know, I don't think I'm any different than the guy who does it 4-3 times per week. I would like to know the opinion of people that have done it (nofap) because the videos I see on YouTube I think they are made just for the sake of farming views submitted by /u/Brave-Fox-5019 to r/TooAfraidToAsk [link] [comments]

submitted by /u/Interesting-Welder-7 to r/CuratedTumblr [link] [comments]

First and foremost, NoFap is something that every man, especially porn/masturbation addicts should TRY. It costs nothing and it may show some benefits. It definitely did for me, but I used to be an extreme porn addict, so there's no surprise there. I think it is best used as a tool for confidence, focus, drive and motivation. For example for studying, training, social skills and of course women. If you have a certain goal in mind, it can be used to give you the necessary drive and motivation to achieve that. Now to noporn. Whether you think nofap holds benefits or not is debatable. However, pornography is guaranteed and proven to hold a myriad of issues. Fucks with your dopamine baseline system (depression, no motivation), impairs your social ability, may cause erectile dysfunction, waste of time (e.g edging), warps your view on women overwhelmingly negatively and raises general anxiety. It may not affect test levels directly, but it does mess with androgen receptor signalling, which is responsible for utilising your t. So the statement 'jerkin your gherkin lowers your test' may hold some truth. Personally I see the effects really start to trickle in after around 3-4 days of abstinence (also counting nofap in this example). I perform better in the gym, very high confidence (especially with women), high focus/concentration/memory retention, no social anxiety, don't want to self-delete and overall I just feel alive (drive/motivation/ambition). You also avoid weird fetishes (even for mpmd standards weird). I'm convinced the amount of cucks and simps would drop significantly if porn was just zapped out of existence. It literally conditions you to become aroused by other people having sex and not a real sexual encounter with a hot twink (hence the ED in a lot of porn users). 7.2 L, 5.7 G submitted by /u/VirtualCrxck to r/moreplatesmoredates [link] [comments]

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Today i turn 1.2 years of being clean with porn and been doing NoFap ofc, and the results are crazy, so i decided to share my story here so i can motivate some of you guys and sht to stop beating your meat, so here we go. Before NoFap i used to be a very shy guy, low self-steem, anxiety, depression, i was 19 years old at the time (i'm now 20) and never had a girlfriend, i could literally count with my hand the times i've had physical contact with a chick aside from my mom, and they were just casual sht. I also had no friends irl whatsoever, all the "friends" that i got were from Internet, in online games like WoW, Dota, y know all the stuff, and other weird social media that i don't use anymore. I was beating my meat like 7 times a day (minimun), and i could just cum like one time because i had low testosterone levels (they were 193ng/dl) and as you may know, beating your meat drops your testosterone levels to the ground and also raises your estrogens. I was weighing around 121lbs at 5'5, and i literally almost never got out of my home so my bones were hurting a lot. I did several attempts on NoFap, my longest streak before reaching the 1 year mark was 2 months, and that's it. I could explain how the failed attempts were but it would take me a whole fking eternity to do it so i would just jump into my current streak, and i would describe everything that i felt and all that as best as i can. First day: the day i started so ofc not much to say, feeling like sht as always 1st week: this is were i almost always started to feel the benefits, but for some reason this time i felt them stronger, the one that i liked the most was that girl looked at me more, and i had more confidence to hold eye contact, also felt a little bit more agression, i also started going to the gym consistently because before i was inconsistent asf. 3rd week: I gained 5 pounds of pure lean contractile tissue, so i was now weighing 126lbs, my libido was through the roof, i started to get morning woods everyday, i also started to go out of my home daily. Bench Press: the bar. Squat: the bar for 5 reps. Deadlift: 66lbls for some reps. 1.4 months in: at this point i couldn't stand more the high sex drive, i was getting raging boners in the morning, and i was getting blue balled just from being close to a girl, so i stopped playing videogames and replaced them with cold approaching, at this point the confidence that NoFap gave me was crazy asf, never before in my life i had such fking balls to just go out and do the sht, in the first approaches i had crippling anxiety but after some seconds i was just like "fk it, just do it", some impulsive crazy stuff. 1.4 months in (testosterone results): i did some lab tests a week before and my testosterone levels skyrocketed, went from 193ng/dl to fking 800ng/dl, no wonder how i started growing facial hair. 2nd month: i gained 10 pounds of muscle, so i went from 126lbs to 136lbs, girls were also approaching me, this sht never happened to me before excepting my mom and teachers ofc, one weird chick at the gym (i think she was autistic, just that she was really weird) came to me asking for my number, for some reason i started laughing at her but at the end i gave her my number. 2.5 months in (lab test results and more): now my testosterone went from 800ng/dl to 1174ng/dl, i was making sure to get lab tests done as much as possible. Remember the weird girl that asked for my number? Well, i fked her. Around this time i've been going out with at least 10 girls, didn't fk them because i was playing it safe, but after fking that little b*tch i had the confidence to be an asshole (in the good sense) to every girl i met and was going out with. Remember when i told you guys that girls were approaching me? Well, they stopped doing it, my theory for that is that when you have too much time without masturbating you'll start emitting some kind of aura or chakra around you or smthing, and that makes girls scared but at the same time attracted to you, i know this because they were watching me a fking ton, everytime i looked back, the bitches stopped looking. My lifts also skyrocketed, bench press: 132lbs for 4 reps; squat: 176lbs; deadlift: 209lbs. 3.5 months in: a month passed, did my tests the week before and the results were astonishing, my testosterone went from 1174ng/dl to fking 3324ng/dl, my theory for that is that the longer you are on NoFap the more your testosterone raises, it's an exponential grow, not linear at all; the bad thing is that my bp was rising like crazy, it was 130 at that point. i also gained 20 pounds of muscle, so i was weighing 161lbs. Bench press: 225lbs; Squat: 286lbs; Deadlift: 352lbs. At this point i got a full beard and had chest hair, not that much tho. People were asking me what the hell i'm consuming or if i'm using steroids, i look at them deadass serious and say "nothing, i'm just doing NoFap", one time i said that to one guy and the mf started laughing at me so i punched him in the nose, the gym manager or whatever the hell they're called came to check the situation, and her being a woman, i just looked at her in the eyes and winked, and she understood what i meant by that. We ended up fking that night. 4 months in: i started having night sweats like a fker and my sleep time went down from 8 to 6 hours, couldn't care less so, i gained 20 pounds more of muscle so went from 161lbs to 181lbs, my testosterone levels were 5200ng/dl, Bench: 330lbs; Squat: 427lbs; Deadlift: 518lbs. My agression and confidence was next level sht, i remember after my deadlift pr and started screaming like if someone hit me with a brick in the balls, anyway, some dude yelled at me "can you sht up? Jesus" and i deadass stared at him like he owed me something, walked up to him, pointed at him in the chest with two stitch fingers and yelled "u wanna go? u wanna go you little bitch? i will annihilate you", all i can say is he learned his lesson, while all of that was happening two stupid bitches were laughing and i went up to them and said "so, threesome?" they giggled and replied something like "whenever u want daddy", i immediately grabbed them by their little hands, went to my car and fked them two. 5 months in: my bp was even higher, it was constantly in the 150 range, palpitations, headaches and sht, but i didn't care, all i wanted was to have fun with my undiscovered NoFap powers, my testosterone levels went from 5200ng/dl to 11598ng/dl, gained 20 pounds of muscle, so i was now weighing 201lbs, Bench: 505lbs; Squat: 675lbs; Deadlift: 725lbs. I grew hair every fking where, in my shoulders, traps, back and also got backne, i was looking like a fking jacked bear, and as expected i was becoming bald. My agression got so bad to a point that i fked a girls so bad she couldn't walk by the next fking day, and her cheeks were fking red like a cherry. 7 months in: this is where things started to get a little bit unhinged, my testosterone levels were 34000ng/dl i grew 8 inches and became totally bald, anyway, i was at a clothing store and you know those fking female mannequins? they're so damn hot and well, i was looking at them way too much, my dick was getting hard and i decided to ask the mannequin for sex, of course the mannequin didn't respond but at the moment i was fking convinced that it would reply, out of a sudden i got fking mad and snapped, i punched the mannequin and yelled at it "u ain't gonna answer me? well let's see if this makes you answer" i unzipped my pants, took out my penis but before i got to do what i had in mind (fk the mannequin), security came and well, i ended up in jail for some weeks. Bench: 545lbs; Squat: 745lbs; Deadlift: 800lbs. I forgot to mention how much weigh i gained so, i gained 25 pounds of muscle, went from 201lbs to 226lbs. When i was in jail i had a cellmate, having no girls around fked with me, i was constantly telling to myself "this isn't real, this isn't real", so i tried to cave a hole in the wall for yknow, sht didn't work and i wasn't willing to relapse due to my incompetence, so i told myself "fk it" and started experimenting with men, yeah that means that i fked my cellmate. 8 months in: went out of jail some weeks before, my testosterone levels were 74280ng/dl, even break some pr's and gained 43 pounds, so i was now weighing 269lbs. Bench: 624lbs; Squat: 845lbs; Deadlift: 900lbs. At this point i thought i could do whatever the fk i wanted and get away with it, and as expected, it turned out to be true. So i was horny asf (as usual), only difference being that it was in the fking gym, i was having a boner while i was bench pressing, after i finished my set i noticed some girl was watching me the whole fking time so i yelled at her while pointing at my Johnson "hey, this boy right here isn't going to suck itself", without questioning, she came down to me and started sucking it, everybody started looking at us so i screamed "y'all next" to assert dominance, they stopped looking and leaved us in peace, but after we finished some fkers really came at me asking for help (yup, that kind of help). 1 year: we finally come to the year, but this is where things get nasty. My testosterone levels at this point were around 243890-300000ng/dl, i was looking like a lobster, my bp was through the roof, being in the fking 200 range, but oh man...the fking feeling, that fking feeling, i was now weighing 335 lbs of pure lean contractile tissue at 6% bodyfat. Bench Press: 800lbs; Squat: 1102lbs; Deadlift: 1415lbs. People in general were trembling in my presence, women near me were whispering "d...d-daddy?", if i wanted to have sex i just literally had to go up and say "sex, now", it also worked with men ofc, people started offering free things and sht, i wasn't paying for anything, i could have anything whenever i wanted. Night sweats like crazy, palpitations, headaches, breathing problems, high bp, swelling...it's all fking worth it for the feeling of NoFap. Now 2 months have passed, i'm weighing 400lbs of pure lean contractile tissue at 4% bodyfat, my testosterone levels are sitting around 742981ng/dl, and i don't think it will ever come down, i came to the conclusion that the levels just raise and raise nonstop. Bench Press: 1405lbs; Squat: 1900lbs; Deadlift: 2205lbs. I'm having constant nose bleedings but those are the risks that i decided to take with this NoFap journey, it's all worth it in the end guys, you'll have powers, real powers. I'm having an insane boner rn, gotta get out and fk some btches and "men" if possible. G: 5 L: 15 submitted by /u/AlomiaMohamed to r/moreplatesmoredates [link] [comments]

submitted by /u/CashSubstantial to r/greentext [link] [comments]

Personally my confidence went up and my anxiety dropped to zero. Way more energy/productivity. Life feels natural again. 6.7 length, 5.7 girth submitted by /u/VirtualCrxck to r/moreplatesmoredates [link] [comments]

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