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Calorie Deficit Calculator

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(Monitor this trend over time)
 12 Months
Trend: growing
MOM change: 0.52%
 5 Years
Trend: growing
MOM change: 2.68%

Latest forum discussions

We tracked 75 total in the last 3 months

... someone post a really great calorie deficit calculator on one of these threads...
Published on 2021-04-20 in the Health & Fitness Forum forum
This discussion is in English.
... you know. Is this large calorie deficit a bad thing? Stomach has... me know. Navy body fat calculator shows this. 37 years old...
Published on 2021-04-12 in the Lose Fat forum
This discussion is in English.
... you know. Is this large calorie deficit a bad thing? Stomach has... me know. Navy body fat calculator shows this. 37 years old...
Published on 2021-04-12 in the Lose Fat forum
This discussion is in English.
......the 1300 is your deficit. Whatever calculator you used computed your maintenance... a deficit from your deficit...you would be vastly undereating. The calculator calculated your calorie target...
Published on 2021-06-11 in the General Health, Fitness and Diet forum
This discussion is in English.
......the 1300 is your deficit. Whatever calculator you used computed your maintenance... a deficit from your deficit...you would be vastly undereating. The calculator calculated your calorie target...
Published on 2021-06-11 in the General Health, Fitness and Diet forum
This discussion is in English.
... need to maintain a calorie deficit. You should find your total...have that, identify the daily calorie deficit from your TDEE that you..., just search for TDEE, calorie deficit, calculator. Then, for a period of...keep you at your calorie deficit). You should start seeing results...really are eating at the calorie deficit needed to lose .5 lbs... calories and maintain your calorie deficit/ability to drop .5 lb ...
Published on 2021-05-21 in the Diet and Exercise forum
This discussion is in English.
... need to maintain a calorie deficit. You should find your total...have that, identify the daily calorie deficit from your TDEE that you..., just search for TDEE, calorie deficit, calculator. Then, for a period of...keep you at your calorie deficit). You should start seeing results...really are eating at the calorie deficit needed to lose .5 lbs... calories and maintain your calorie deficit/ability to drop .5 lb ...
Published on 2021-05-21 in the Diet and Exercise forum
This discussion is in English.
... bit confused about calorie deficits- so the TDEE calculator says my maintenance... as I’m already in deficit? I’m pretty hungry after...
Published on 2021-03-17 in the Food and Nutrition forum
This discussion is in English.
... bit confused about calorie deficits- so the TDEE calculator says my maintenance... as I’m already in deficit? I’m pretty hungry after...
Published on 2021-03-17 in the Food and Nutrition forum
This discussion is in English.
.... You can use an online calculator to get a rough idea... than to be in a calorie deficit. Eating 800 and burning 800 ...
Published on 2021-04-07 in the Fitness forum forum
This discussion is in English.
.... You can use an online calculator to get a rough idea... than to be in a calorie deficit. Eating 800 and burning 800 ...
Published on 2021-04-07 in the Fitness forum forum
This discussion is in English.
Drink water and cut down on calories( use a calorie deficit calculator). One thing is that when eating stop when you feel full, this will help overeating and such. Over time you’ll realise that you’re feeling satisfied even with less foods. Exercise will definitely speed up the weight loss
Published on 2021-05-03 in the Advice on everyday issues forum
This discussion is in English.
Drink water and cut down on calories( use a calorie deficit calculator). One thing is that when eating stop when you feel full, this will help overeating and such. Over time you’ll realise that you’re feeling satisfied even with less foods. Exercise will definitely speed up the weight loss
Published on 2021-05-03 in the Advice on everyday issues forum
This discussion is in English.
...Equivalency. Just google BMR calculator and TDEE calculator to get estimates. ...you have a reasonable deficit. A 500 calorie deficit usually is safe. ...calories when calculating what your calorie goal is. They are ... wasn't adjusting my calorie goal or eating more of ... more reasonable deficit which was significantly higher than my original calorie goal. It...the day after a higher calorie day. This can be a...
Published on 2021-03-21 in the Motivation and Support forum
This discussion is in English.
...Equivalency. Just google BMR calculator and TDEE calculator to get estimates. ...you have a reasonable deficit. A 500 calorie deficit usually is safe. ...calories when calculating what your calorie goal is. They are ... wasn't adjusting my calorie goal or eating more of ... more reasonable deficit which was significantly higher than my original calorie goal. It...the day after a higher calorie day. This can be a...
Published on 2021-03-21 in the Motivation and Support forum
This discussion is in English.
.... In terms of exercise calorie estimates, this is usually regarded... those add in with the calorie deficit to create potentially high cumulative ...happen with a very small deficit/slow loss rate). I'm...good li'l ol' calorie burner, but a TDEE calculator (https://www.sailrabbit.com...1200, and your all day calorie burn with exercise (TDEE, total..., and leave your MFP calorie deficit for weight loss in the ...
Published on 2021-03-26 in the Introduce Yourself forum
This discussion is in English.
.... In terms of exercise calorie estimates, this is usually regarded... those add in with the calorie deficit to create potentially high cumulative ...happen with a very small deficit/slow loss rate). I'm...good li'l ol' calorie burner, but a TDEE calculator (https://www.sailrabbit.com...1200, and your all day calorie burn with exercise (TDEE, total..., and leave your MFP calorie deficit for weight loss in the ...
Published on 2021-03-26 in the Introduce Yourself forum
This discussion is in English.
... own because guessing at my calorie needs was not working very.... That was my rough daily deficit in order to have lost ... than the calculator Given that I was attempting at 250 cal deficit at this...
Published on 2021-06-10 in the General Health, Fitness and Diet forum
This discussion is in English.
... own because guessing at my calorie needs was not working very.... That was my rough daily deficit in order to have lost ... than the calculator Given that I was attempting at 250 cal deficit at this...
Published on 2021-06-10 in the General Health, Fitness and Diet forum
This discussion is in English.