Ipad Widgets

... Werkzeug für das iPhone oder iPad an die Hand. Die Einrichtung... Blick zwischendurch stehen fünf verschiedene Widgets zur Verfügung, die Informationen auf...

... 1.0, and preparing the iPad version in parallel. This release... White tone controls for light widgets, Much more device specific controls ...in the widgets context menus for HA Fixed ... would address this with the iPad version since there multiple Homes ...

.... Interfaz y Funciones de iOS: Widgets en la pantalla de inicio...: Android ha tenido widgets interactivos desde sus inicios. Apple... fuentes, colores y añadir pequeños widgets en la pantalla de bloqueo... limitada en iPhone que en iPad, la capacidad de manejar varias...

... ein iPad A16 und habe Bugs wie das aufblitzen von Widgets nach... dem Apps schließen. Zudem ruckelt das iPad speziell... fallen mir nur auf dem iPad auf. Ich war auch schon... Store um nachzuschauen ob andere iPad modelle auch davon betroffen sind...

Hallo Leute, ich benutze das iPad 11 (A16) und folgende Bugs ... das Kontrollzentrum runterzieht blitzen die Widgets auf das auch nur im... auch betroffen? Soll Ich das iPad vom PC einmal komplett wiederherstellen... Gerät zu benutzen es ruckelt, Widgets blitzen auf dem Apple Support...

... is turned on, my iPad brightness will automatically go up ... the magnetic plates to iPad cover Sticked the holders to ...to mobile Hotspot Tested all widgets - working great Tested dual ... are just behind the iPad. I can still use headunit ... great, and can use iPad for maps. Disadvantages - Reverse ... need to remove the ipad. My son is cranky because ...he can't use his iPad during trips anymore . Also, the ...

... und Terminverwaltung in einer Ansicht, Widgets für Home- und Sperrbildschirm sowie... Termine. Highlights: - für iPhone, iPad und Apple Watch - Jahres-... und Termine zusammen verwalten - Widgets für Homescreen und Lockscreen -... zum Standard-Kalender sucht und auf Widgets plus Wochenübersicht Wert legt, kann...

Bei mir auch (iPhone mini 13), auf dem Ipad geht es . Aber unter Sport "schön" dargestellt stelle ich mir mehr vor , als mehrere Widgets nebeneinander auf dem Start Bildschirm zu klatschen. Für Bezahlt , hätte ich mich geärgert, dennoch Danke dem Threadersteller....

fulcra.design An Obsidian Homescreen for iPhone and iPad Here’s a set of shortcuts and widgets based on Obsidian that create a functional, dynamic, data-driven homescreen for iPhone and iPad.

...기 및 지역: iPhone, iPad, Mac용 지도 앱... fixes and new lock screen widgets. www.macobserver.com - 출...

... mode for better readability - iPad 2-column layout works correctly in... using correct locale formatting in widgets and onboarding Localization - All...

... for quick access - Widgets: iPhone and iPad Home Screen widgets to monitor your.... - Android App: Version with widgets and Android Auto support is ...

... calendrier. Vous pouvez ajouter des widgets de calendrier sur votre écran... sans configuration complexe Ajoutez des widgets PaperCal à votre écran d'accueil... sur tous vos appareils: iPhone, iPad et Apple Watch. Achat universel...

... and add only frequently used widgets and select links making a... their walled garden, an Apple IPad! Motorola, Samsung, and a few...

... daily habits on track. Powerful Widgets: Glance at your agenda and... - Available on Android, iPhone, iPad and Computer. Taskito is more...

... shortcut support, it has multi widgets... TripIt has become stale, no... right now, it's really an iPad app so thats the issue...

.../widgets (which is why I haven’t tried it yet), or an iPad...

... 26.4 keine Homematic IP Widgets korrekt konfigurieren. Fehlerbild: Widget lässt... 17 Pro (aus Backup wiederhergestellt) iPad Der Fehler tritt also nur...

... aantal apps op Apple apparaten (widgets op watch + iphone en de... eens open staan op de ipad). Dan zou ik eventueel de...

... the Charts and Advanced Charts widgets. In the browser (Safari, Google... also works fine on an iPad that hasn't been updated. By... numerical values in the Value widgets still work on the new...

submitted by /u/Saunders-Tech to r/SaundersTech [link] [comments]

i mainly use them to see the weather without the weather app and to see class grades and to-do list and also to recomend me new games in the apple store https://preview.redd.it/z63vcmb5v6zg1.jpg?width=2388&format=pjpg&auto=webp&s=de41db30d8c53cec903b023d86f041f5b4d5ea86 submitted by /u/wheatontoworld to r/ipad [link] [comments]

I'm the developer of Strflow, a "text yourself" notes app natively built for Mac, iPhone, and iPad (originally launched here on r/macapps). A few of the biggest requests since launch (iPad support, a one-time-payment option, widgets) have now shipped, plus a couple of other things. Problem If you tend to text yourself quick notes in whatever chat app you have open (iMessage, Slack, Discord) because that's the lowest-friction way to capture a thought, this app is for you. Strflow gives you that same chat-style timeline, with proper note-taking features built in: tags, todos, reminders, search, rich text formatting, and image annotation. What's new since last time 📱 iPad app. The one I'm most happy with. I didn't want to ship "the iPhone app stretched out," so it has full keyboard shortcuts matching the Mac app, multi-window support with drag-and-drop, and Apple Pencil image annotation through iPadOS's built-in preview. If you're already using and loving the Mac app, this should give you the same experience on iPad. 🧩 Widgets, including Mac desktop widgets (and Home Screen, Lock Screen, Control Center on iOS). The TODO widget is interactive so you can check things off without opening the app. There's also a Random Note widget that I've found useful for rediscovering old notes. All widgets are configurable (you pick which tag they pull from). 🪟 Multi-window on Mac and a new icon. Open notes in their own windows for side-by-side work, and the app got a liquid-glass icon refresh across macOS and iOS. 💎 Lifetime sync plan. The app is free on a single device; this is a one-time alternative to the sync subscription. I'd held off for a while because I want to keep development sustainable long-term, with a steady incentive to keep improving the app. After enough requests, I sat down with a spreadsheet and decided a one-time option could work for both me and people who'd rather not subscribe. Comparison Compared with well-known document-based note apps like Apple Notes, Bear, or Obsidian, Strflow is better suited for unstructured, thought-dumping usage. They work fine alongside each other. Tetrify is in the same "text yourself" space. Strflow's difference might be its truly native experience on Apple platforms, with more emphasis on note-taking. On the quick-capture side, apps like Drafts, Antinotes, and Capture come to mind. Strflow isn't particularly aimed at being a quick-capture tool. It works well for that, but it's more aimed at being a full-featured, timeline-based note-taking app that works coherently across Mac, iPhone, and iPad. Pricing Free on a single device with unlimited notes, tags, todos, reminders, and attachments. Strflow Plus unlocks multi-device sync: $1.49/mo (free trial included) $14.99/yr (free trial included) $37.99 lifetime (new) Existing yearly subscribers can switch to lifetime for $27.99. Privacy Offline-first. No account required. Sync uses your own iCloud and is end-to-end encrypted via Apple's Advanced Data Protection. Full markdown export so your notes are never locked in. I started Strflow as a side project 5 years ago and shipped the first version 2 years ago. I've used it daily since the early prototypes, with over 20,000 notes in mine, and it still runs fine. Happy to answer anything in the comments. App Store Website submitted by /u/eguchi1904 to r/macapps [link] [comments]

submitted by /u/Saunders-Tech to r/SaundersTech [link] [comments]

When I swipe to the right on the Home Screen of my iPad Pro 2nd Generation nothing happens (software is up-to-date) therefore I cannot add Widgets. Any suggestions other than Apple Support? They would be my last resort. Thanks for any help. submitted by /u/VioletBanks0591 to r/applehelp [link] [comments]

submitted by /u/Saunders-Tech to r/SaundersTech [link] [comments]

submitted by /u/Saunders-Tech to r/SaundersTech [link] [comments]

submitted by /u/Saunders-Tech to r/SaundersTech [link] [comments]

I’m helping my old professor and now friend whose eyesight is deteriorating due to surgeries and cancer (I forget the original diagnosis) She would love to use the iPad but she needs the icons to be bigger. Is there an app or something to make the widgets larger than the iPad standard options? Any other iPad tips that would be helpful? She can read if the text is around 1.5” tall submitted by /u/Carbiebarbie2 to r/Blind [link] [comments]

Moin Leute Habe mir gestern mein erstes Apple Produkt gekauft. Es ist ein iPad a16 der 11ten Generation. Habe alles eingerichtet inkl. iCloud und entsprechend auch alle Bilder zur Synchronisation freigegeben. Leider bekomme ich im Widget keine Bilder angezeigt weiß jemand woran das liegen könnte ? submitted by /u/iLex037 to r/de_EDV [link] [comments]

For a long time I pretty much only used my iPad to watch youtube videos. So I set a goal to start figuring out how to use it properly, and and now I can't live without it. I'm sure other people are thinking this too, so I thought I'd share some apps that made the biggest difference for me here. - MyMind: You can save screenshots, TikToks, images, links, etc. and it auto-organizes them. Perfect if you save tons of random inspiration but never actually organize it. - Structured: great for visual planners. It shows your day as a timeline so it’s really easy to map out work blocks, workouts, errands, etc. - PhotoCat: started using this because my camera roll was chaos. It's really efficient for sorting photos, and the “On This Day” reminders widget help me slowly clean my library instead of doing one massive purge. - Widgetsmith: if you enjoy making your iPad home screen aesthetic, this lets you create custom widgets (photo widgets, quotes, calendars, etc.). - Copilot: probably the cleanest finance tracking UI I’ve tried. I mostly use it to keep an eye on spending and subscriptions. - Lake: super relaxing coloring app designed for Apple Pencil. It’s oddly satisfying if you want something creative but low effort. These are a few I use regularly. Please share any others you feel have levelled up your iPad game. I'm always on the lookout for new features and apps submitted by /u/Empty-Parsnip- to r/ipad [link] [comments]

I recently bought an iPad and am trying to tailor my lockscreen and homescreen and am looking for ideas/inspiration. I’m curious about what are some good and useful widgets to have. submitted by /u/estifxy220 to r/ipad [link] [comments]

Hello again r/velo 👋. Earlier this year I released an iOS/watchOS/ipadOS/macOS app I created for Intervals.icu (See my earlier post). Far more people are using it than I ever imagined when I first started, and the generous community of users helped push my PMC charity ride fundraising for pediatric brain cancer research well past my goal. For that, I am incredibly thankful. Since 1.0 was released I have been steadily adding new features and making improvements. Version 1.8 is shaping up to be a pretty significant update, with support for iOS 26. The most noticeable changes from 1.7 are to the activities details screen: A new customizable graph with zoom/drag support, long-press selection, and drag gestures Significant graph performance improvements A redesigned map layout with color-gradient route lines Achievements Plus several smaller updates and fixes throughout the app. See the intervals.icu forum thread for a few more details and screenshots. I’d love to get some more folks to give 1.8 a spin before I roll it out to everyone. If you’re up for checking out the new features, you can hop on the TestFlight here: https://testflight.apple.com/join/ZVHSy79S Thanks! https://preview.redd.it/5gii62qal5qf1.png?width=894&format=png&auto=webp&s=3fcb61e4239970d2c33270cc314a385a64947181 submitted by /u/spmcewen to r/Velo [link] [comments]

submitted by /u/stresscake to r/ipad [link] [comments]

Hello r/velo. I recently created an app I want to share with those of you who use intervals.icu called Intervals Companion (it's free!): https://apps.apple.com/us/app/intervals-icu-companion/id6739638454 The original idea was to use the really great intervals.icu data API to create Apple Watch complications and iOS widgets to quickly see fitness, fatigue, and form data. I wanted these to update as automatically as possible (within Apple's restrictions - I can share more details on this to those interested), so I used a combination of background tasks and webhooks from intervals to send push notifications that trigger data refreshes. I also wanted a simple widget to track my cycling distance and hours per week, so there's a Sport Summary widget with customizable goal rings for time and distance, for any activity type. See it in the screenshots below. The iOS grew from there, and I added interactive fitness and vitals graphs for things like HR, HRV, and weight. You can view future fitness data and upcoming workouts on the fitness graph as well. I recently added a Totals screen to view distance, time, and load totals for user-selectable activity types aggregated by day, week, or month. All data you see in the app comes from intervals.icu, so you need to sync wellness data there (from Garmin, Oura, Apple apps, etc.) before you will see it in my app. It looks pretty good on iPads and Apple Silicon Macs as well. A few important things to consider: * This is for Apple devices only. There are other intervals.icu apps but many of those are built with cross platform frameworks that limit the ability to fully leverage Apple specific features. Those apps are great too but I didn't want to replicate features already available in those or on the intervals website. * If you use Strava to sync data to intervals.icu you won't be able to see it in this app or any other app that users the intervals.icu data api. Feel free to reach out to Strava and let them know how you feel about their new data policy. This is the number 1 question I've received so far. Don't use Strava as a data hub, use direct connections from Garmin, Wahoo, Zwift, etc to feed data into intervals.icu. * For widgets to update automatically you need to allow push notifications and background updates. The push notifications are silent and you will never see them, they are only used to trigger data refreshes when new activities and wellness data is synced to intervals.icu. * I am not affiliated with the intervals.icu website. I'm using their oauth login process and data api. The fact they have such a great API available to build things like this is greatly appreciated! Lastly, this all started as a project to implement features for my personal use cases. I haven’t kept track of the number of hours I spent on it, but I created it in my spare time over many months. The app is free, of course, but you will eventually see a popup asking for a donation to the Pan-Mass Challenge to support research at the Dana-Farber Cancer Institute. The PMC is a Massachusetts-based bike-a-thon that raises more money for charity than any other single athletic fundraising event in the country. 100% of every donation goes to cancer research at Dana-Farber. If cancer research is a cause that resonates with you, or if you would like to support ongoing development of the app, donations can be made via my PMC profile page: https://profile.pmc.org/SM0853 . You have my heartfelt gratitude for any support! Screenshots: Fitness graph Vitals graphs Totals iPad widgets macOS Desktop Widgets Apple Watch app Just a few of the Apple Watch widgets submitted by /u/spmcewen to r/Velo [link] [comments]

submitted by /u/FloppySwedish_Fish to r/duolingo [link] [comments]

i love using this widget on my phone to see when my watch/airpods are done charging so I don’t have to get up to check, but my iPad isn’t showing up? I’ve had it for a few days, not sure how old it is, and I’ve already signed in and synced my data. It’s currently plugged in next to me, unlocked. Is there a way to fix this? Or am I doomed to walking those extra steps? submitted by /u/hauntedspoon525 to r/iphone [link] [comments]

Hey all, Been working hard all summer to bring you some delicious iOS 15 style 1s and 0s in the form of a new Apollo update. I'm really happy with how this one turned out, and I hope you enjoy it as well! There's a full picture changelog in the app as well if you want! Changelog With iOS 15 adding support for really cool Safari extensions, I made one purpose built for Apollo that makes the process of reading a Reddit link that your friend sent you in Apollo easier than ever before. Previously you had to copy-paste the URL into Apollo, but now if you enable the Safari extension (details in Settings tab > General) you can have Reddit links open in Apollo. Saves you a few seconds, and is awesome! I worked with the delightful Michael Flarup to create these two awesome new Ultra icons (okay he did all the heavy lifting, he’s so talented). Apple isn't the only ones with new silicon this fall! Introducing the Apollo A1 and its mascot, Chippie! Both of these icons are delightfully cute, and show the powerful (if imaginary) chip that powers Apollo’s super fast and super customizable experience. Fun fact: did you know Apollo now has over 100 icons available? Apollo’s icons are so gorgeous (I can say that without bragging because most of them I had designers do, hehe) that wouldn’t it be great if you could see them up close in even more luxurious detail? The new “Jumbopollo Widget” can take an icon of your choosing and blow it up to a gorgeous size, so you can have all the beauty of your favorite icon even bigger! Gather your friends around to marvel at the detail of the new Apollo A1 icon on your home screen. That’s a thing people do, right? Widgets are too much fun, so I couldn’t stop there. iPadOS 15 introduced the absolutely gargantuan “Extra Large Widgets” and of course I wanted to take advantage of that with Apollo. So now you have FOUR new choices there for widgets, all being hit with whatever the opposite of a shrink ray is. You have an enormous photo widget that just oozes details from your favorite subreddits, as well as a variant that shows photos at a time in a beautiful gallery look. You can also now display your feeds in the Extra Large style as well, with a media-rich version that shows a large item to the left before the rest of your feed, or a more info-dense variant that shows up to 10 items from your feed all at a glance in the widget, you can basically browse Reddit right from there! There were areas of the app I tidied up as well, just to make things even more delightful. For one, with iOS 15 if you’re composing a comment, you can now swipe down from the top to shrink your writing and reference the thread for a second, before swiping back up to finish writing your comment. It’s so handy when you want to quickly reference what someone said. On iOS 15 you also have Quick Note support in Apollo, as well as Siri easily being able to share with friends. For Quick Note, just summon it from the bottom corner and you can easily add a link to the thread or subreddit you’re currently reading. And with Siri, simply say something like “Share this with Tim” and Siri will share your thread, subreddit, etc. with a friend named Tim. And even better, it’s not restricted to people named Tim! Tom is allowed too! I also fixed some issues around GIFs loading weirdly, one involved two dancing rats that could even occasionally crash, so glad that got fixed up. But there shouldn’t be any issues around downloading GIFs or them occasionally restarting halfway through anymore! Beyond this there’s a bunch of little bug fixes and speedy-ups (downloading GIFs should be faster now, for example) across the app that I hope you really like, and if you run into anything odd (e.g.: new OS bugs I made?) I’m all ears! New Apps, AMP Link Defeater! Long story short, I built an iOS 15 app called Amplosion that automatically redirects from AMP links to their normal counterpart. And it includes a pet Tamagotchi dog that lives in the Settings screen. A common request in Apollo I've had over the years is to automatically redirect away from AMP links, but it's tricky when you only have the URL to go off of. With Safari extensions and iOS 15 this is finally doable, and the extension can intercept the AMP request and instead redirect it to the normal version. Amplosion does all this, all on-device and is open source. It even has a cute little mini game/Tamagotchi experience in the app with a dog named Lord Waffles that I think is a lot of fun. I also built an HTML viewer to help me build Amplosion, and it got polished enough that I decided to release it as well as Achoo, which lets you easily view a page's HTML source in Safari, and even edit the contents to mess with your friends. It'd mean a lot to me if you checked them out and let me know what you think. :) TestFlight I'm making some improvements to notifications in the TestFlight version of Apollo, and as a result the code paths have diverged a bit and I need to take a second to clean some stuff up, so I'll hopefully have the TestFlight variant version of this out within a few days. In the meantime, no hard feelings if you're jonesing for the iOS 15 goodness and hop over to the public version for a bit. Known Issues If you have Ultra, but have not purchased Pro, you should have access to all Pro features, but that's acting weird in 1.11. A fix for that is already submitted in 1.11.1 and is awaiting approval from Apple. I'm hearing some issues around FaceID and the new version? If so please detail, will be investigating this. Thank You It's been a tricky summer, balancing working on iOS 15 features, an app idea that took a bit more time than I expected, and continuing work on the iPad update. The kindness and support you all show to the app and its development genuinely keep me going and so fired up to keep making Apollo better and better, so thank you for always being in Apollo's corner and having great ideas and feedback. Now that this update's out I'm going to watch and address any bugs while going full blast back into the iPad update. It won't be long now. :) I'm super stoked to run it on a new iPad mini this Friday, I've missed that little device. Hope I didn't say anything silly I'm a little low on sleep, haha. I'm gonna try to get a good night's sleep tonight and recuperate a bit. If I'm in this thread a little less than usual I'll try to make up for that tomorrow. :p submitted by /u/iamthatis to r/apolloapp [link] [comments]

submitted by /u/emcro to r/apple [link] [comments]

So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life. I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is). I read through the 700+ comments and paraphrased, merged and categorised all the tips. ​ The 131 tips are split into the following categories: General Cleaning Memory Time Blindness Distractions Getting Things Done Emotional Dysregulation Sleep Relationships Work School Executive Function Nutrition/Medication General Pack things the day before so you don’t forget ~ (u/digi-cow) Don’t drink alcohol. Causes brain fog and it can negatively interact with medications. Alcohol can even cause ADHD-like symptoms in non-ADHD people ~ (u/HiTechTek, u/beatadhd) Do Cardio before you need to do stuff that requires sitting. It helps you focus. ~ (u/robertaloblaw, u/beatadhd) Use text-to-speech generators to help you read webpages/books ~ (u/elliptical_orbit) Keep things at eye level (Especially notes/todo lists) ~ (u/asmugone) Be stupidly early to places just in case you forget something ~ (u/asmugone) Stretch once in awhile. ~ (u/theweirdo_nextdoor) Take a deep breath. ~ (u/theweirdo_nextdoor) Take a cold shower in the morning or turn it cold just for 30-60 seconds at the end of your shower. Wakes you up, gets your blood flowing and gets you out of the shower. ~ (u/Juan_Creamsicle, u/beatadhd) Get a therapist if you can. ~ (u/fineandnormal) If you aren’t diagnosed: Actually get a diagnosis and a therapeutic programme that works for you. Don’t spend more time wondering - you’ll still feel like an imposter afterwards, don’t worry… ~ (u/Little_Blue_Shed) Most important for me has been telling myself all I need to do is floss. Usually you'll end up chaining the rest of your night routine tasks like brushing onto that. ~ (u/amazona_auropalliata) Buy a whiteboard to sketch out things when your mind starts going into overdrive. ~ (u/bkmilli) ​ 🌟 My Favourite: Enjoy the journey more than the destination, don’t be in a hurry to finish something you are doing, but always at least do something small everyday. Life is not a race, rather, it is an accumulation of smaller improvements to oneself. ~ (u/ksettle) People are in such a rush these days… You can’t expect to become a superhuman overnight. Focus on sustainability first and enjoy the journey. Cleaning Have a designated spot for every single item (Put it in the same place every time) ~ (u/BrownShoeJenny) Have a “misc” basket in each room. If you’re truly unable to put something away, put it in the basket. Have a designated period of time, once a week, when your sole priority is to put everything away, all at once. ~ (u/lexid22) Whenever you lose something that you “put away,” start keeping it in the first place you looked for it. ~ (u/FullDisclosureDaemon) In order to not get overwhelmed when cleaning, remember there are only 5 things you need to tackle: Trash, Laundry, Dishes, Putting things back that have a place, Put things in a pile that don’t have a place. ~ (u/mmc09) If you’re moving from one room to another, take the item with you that needs to go to the other room. It’s already on your way and it’s one less thing cluttering your room. ~ (u/SweetTeaBags) If you can afford it: Get a cleaning person; It takes them 3 hours to do what you can do in 3 weeks. While they are there, use them as an accountability buddy and sort out your misc tasks like paying bills. ~ (u/swarleyknope) Embrace chaos. Let your brain get distracted when you’re cleaning. Cleaning dishes and stop spare trash? It’s fine go clean that and then get back to the dishes ~ (u/DobbythehouseElff) Have a dedicated playlist for cleaning. High tempo songs help keep you moving. ~ (u/DobbythehouseElff) Do chores before you go to bed. No matter what your routine is, you have to go to bed at some point. You can “habit-chain” cleaning into going to bed. ~ (u/bkmilli) ​ 🌟 My Favourite: Listen to podcasts/audiobooks when doing chores. My excitement to listen to a new episode of my favorite podcast motivates me to do boring stuff like dishes or laundry. (I personally listen to podcasts) ~ (u/dani-tp) Cleaning became so easy once I started using a “side” to stimulate my brain. I’m mostly watching TV shows when I clean right now (this also works for cooking!) . Memory Having a tablet like an iPad Pro is helpful for keeping colorful notes. Avoids issues losing notebooks ~ (u/zombiessalad) Park in the same place every time when you go to a common place. You won’t forget where you park that way ~ (u/gibbousboi) Keep a spare house key in your car and one outside your house. ~ (u/GoodGuyVik) Keep important items in visible and convenient locations. e.g: Take pills when you eat? Keep your bottle beside your table where you eat. ~ (u/girlabout2fallasleep) Get a Tile. Bluetooth GPS trackers that are a game changer for ADHD people that lose keys/wallets. ~ (u/fizzzzzpop) Tape your most often made recipes to the inside of your kitchen cabinet doors. ~ (Unknown) Three point check when you close the front door: Phone, wallet, keys ~ (u/cowboyhugbees) Use voice assistants. “Remind me to do X tomorrow at Y time” ~ (u/theviciousfish) Use the mind palace memory exercise to help solve retention issues. ~ (u/asmugone) Keep forgetting your lunch? Put your keys on it. That way you can’t leave without your lunch ~ (u/Therealdickbut, u/Maktube, u/mismanager) If you need to remember to bring something with you the next day, place it right in front of the exit door so you HAVE to touch it before you leave the house. If it’s something in the fridge, put a sticky note on the exit door’s handle. ~ (u/lexid22) Buy multiple items that you use often. Setup multiple chargers at work/home (so you have a spare if you lose one). e.g. buy 10 different lip balms so you can always find it when you need it. ~ (u/redbananass) Have convenient, labeled spaces for things. It’s hard to forget your phone when you ALWAYS put it beside your charger. (Use a cheap labelmaker!) ~ (u/TotallyLegitEstoc, u/nathanb131) Get a tracking tool like Tile and put it on things you lose regularly. (Keys/Wallet) ~ (u/3GrilledJalapenos) Have rules for placement of the important things in your life. (it’s too hard to do it for everything) ~ (u/nathanb131) Create a second brain for yourself - in whatever way is most appealing to you. (I personally use Notion) ~ (u/significanttoday) If you want to remember something, put an object out-of-place whilst thinking about what you want to remember. ~ (u/VectorGambiteer) Count your steps as you walk into a new room. It’ll help you remember why you entered that room. It gives you something to focus on but it’s not too much that you’ll get distracted. (This is similar to many forms of counting meditations too) ~ (u/bethknowsbest) Use a bowl to throw your keys, badges, and wallet into when you get home. That way you can’t leave without ALL the stuff you need. ~ (u/pockunit) ALWAYS have a bag with the essentials. On mine a have my keys, charger, papers and even tooth brush. If I’m going out, I do not waste time searching for everything. Just search for a bag. ~ (u/sdjrp) Make a calendar entry for every scheduled thing religiously unless it’s routine like a 9-5 job. Make the calendar entry immediately while making the appointment. Do this for parties, birthdays, dates, finals, med refills, trash night, etc. ~ (u/percyjeandavenger) ​ 🌟 My Favourite: Use Spaced Repetition to study for your exams, remember things about people in your life, and literally everything you can possibly make a flashcard for. ~ (u/beatadhd) Is it narcisstic to put my own tip as a favourite? Well who cares, it works! Spaced repetition is fantastic and honestly feels like cheating*. There are a lot of free tools out there which work great. I’m currently using my own private tool* 😉 Time Blindness Set your phone clock 10-15 mins fast on purpose ~ (u/Anonredditthoughts) Put appointments in your calendar 10-20 minutes earlier than the actual appointment ~ (u/Alyscupcakes) A schedule is only as good as the alarms and info you put in ~ (u/asmugone) Set timers for activites you hyperfocus on. BUT set the timer for X minutes less than the task takes. (Give yourself time to wrap up whatever you’re working on) Additional Protip: Use this on a watch rather than your phone to avoid getting distracted. A basic watch/smart watch will save your life. ~ (u/dinamyte519) Download an app on your phone that chimes and buzzes every half an hour during your awake time. Keeps you aware of how much time has passed. ~ (u/Frosty172) Track your time. Every morning, write out a todo list by hand and track the time taken for each task. (Write down the time whenever you take a break or switch tasks) - I personally use Toggl to track my time ~ (u/ImprovedMeyerLemon) ​ 🌟 My Favourite: Get an electric toothbrush with a timer. ADHD people have time blindness and it’ll make sure you brush for at least two minutes. ~ (u/insaxon) Yes. Two minutes can feel like two hours for me. Or I’ll brush for 20 seconds and think five minutes has passed. I can’t trust my brain, so I started using an electric toothbrush with a timer Distractions Disable all your notifications on your phone except for essential apps (Texting, Voicemail, Calendar) ~ (u/kee_kee) Use website blockers for distracting websites (I use Cold Turkey, Freedom and News Feed removers for social media + Youtube) ~ (u/elliptical_orbit) Get a good pair of noise-cancelling headphones + non-distracting music/audio ~ (u/elliptical_orbit, u/michaeltheobnoxious) If you can’t stop yourself from answering that text/email/IM right away but don’t actually have time to deal with it, tell the person you’ll respond when you get a minute. ~ (u/theweirdo_nextdoor) Your brain focuses better after some exercise. Cardio works best ~ (u/unofficialuser112) ​ 🌟 My Favourite: Use a noise-cancelling headset and listen to music/white noise/brown noise. Enables hyperfocus and blocks out distractions (“I don’t regret getting diagnosed late, but I do regret getting noise cancelling headphones that late in life.”) ~ (u/rn7889) Stop scrolling right now and go buy the noise-cancelling headset. A noise-cancelling headset + some noise like music/brown noise is essential if you have ADHD. Feel free to thank me later once your life changes. If the headset isn't in your budget: Brown noise + earphones will get you 80% of the way there. Getting Things Done If you have an Android: Put a widget from your todo list app on your home screen so it’s the first thing you see ~ (u/kee_kee) Break tasks down into as many smaller tasks as you need for it to feel manageable. ~ (u/theweirdo_nextdoor) Learn to plan around transitions. It’s easier to start things if you chain them with another task that is ending. ~ (u/lexid22) Use the pomodoro technique for everything. It’s great having a break to look forward to. ~ (u/ontapeina_sthrnaccnt) Remember that something is better than nothing. If you only get 26% of a task done then it’s further than if you never started. It’s better to do little bits of every task rather than procrastinating. ~ (u/xxxistentialist) Attach numbers to events. e.g: Going to bed (3) - Brush, Floss, Mouthwash. ~ (u/Frosty172) Lie to yourself. I’ll tell myself that I’m just going to unload one dish from the dishwasher. Once I’ve started, I’ll at least unload a few, and maybe clean the whole kitchen. ~ (u/coffeeclichehere) Decide what you’re going to do each day beforehand, preferably while your meds are at their workingest. Make sure it’s only 1 thing. ~ (u/optimisticaspie) Understand that FUTURE YOU IS STILL YOU. If you think you’ll do something later, understand that future you is still you. Future you isn’t more likely to muster up the desire to do the work. f you don’t have the motivation to do it in the next 24 hours then future you probably won’t either. ~ (u/Moon_In_Scorpio) When you need to transition between tasks, pretend that you are talking to a friend who is having issues with something. Give yourself a nudge and remind yourself it’s time to switch tasks/get started. (Detach yourself from the task) ~ (u/Gerryislandgirl) When you take breaks, make sure your break isn’t too interesting. That way you won’t get absorbed in your break. Just clean during your break or something like that. ~ (u/Treppenwitz_shitz) Gamify things and set a limited amount of time to accomplish something. e.g: Brew your coffee and get as many chores done as you can before the coffee is finished brewing. ~ (u/strngrsstpngstngrs) Write TODO lists as a brain dump. And then order them in importance or the order you want to do them in. That way you don’t pause while writing down tasks. ~ (u/strngrsstpngstngrs) Don’t be afraid to stimulate yourself if you need it. Listen to a podcast or music to get yourself to do something. ~ (u/fineandnormal) Reward yourself when you get things done. Positive Reinforcement is good and you’ll feel like getting more things done. ~ (u/prince-ali-but-short) Change your environment and work from a place where there are fewer distractions. e.g: Cafe/library. You’ll get more stuff done ~ (u/humbled_lightbringer) Set a time to do work, and a time to relax; that way you don’t feel guilty about relaxing during the time you set aside for yourself. ~ (u/talking_face) Change your alarm sounds/timer sounds frequently, but use alarms and timers as much as possible. ~ (u/Little_Blue_Shed) Treat timers and alarms like non-negotiable laws. When the timer goes off, doesn’t matter what you were doing seconds ago, it’s time to go. Half showered, wet hair, one eye done, whatever it is, you’re out the door. ~ (Unknown) 🌟 My Favourite: Body doubling - if you need to do some work that requires focus without much fun, have someone in the room with you. They could be working too, or not. Just having them there makes everything just a little more interesting and a little more accountable. ~ (u/Creebjeez) I feel like a lot of people are missing some sort of accountability system in their lives. I don’t do body doubling but I use Beeminder to keep me accountable. Emotional Dysregulation Brain dump in a notebook by your bed every night. ~ (u/ALyscupcakes) Don’t feel bad about sucking at school/work. You’ll get better as you learn more strategies for coping with ADHD. Things get better ~ (u/astrozork321) Use writing/journaling as cognitive therapy to defuse emotional history ~ (u/Tman1307) Remind yourself that the world won’t end if a few things fall behind. ~ (u/theweirdo_nextdoor) Write a reverse todo-list. Write down the things you have accomplished for the day. That way you won’t feel overwhelmed and it’ll make you feel better. ~ (u/SuspiciousEchidna) You’re allowed to let things go. Forget irrelevant things and forgive yourself. Ignore the awkward thing you did last week. Life will move on. ~ (u/bitetheboxer, u/optimisticaspie) Forgive yourself for your limits. ~ (u/3GrilledJalapenos) Meditation. Active breaks for people that struggle to take breaks. Use a meditation app when you’re starting. Like Headspace ~ (u/Juan_Creamsicle) Start working on letting go of shame. It depresses your motivation and only makes things worse. You wouldn’t shame someone in a wheelchair for not getting things done, your difficulty is in your brain instead of your legs but it’s no less real. ~ (u/percyjeandavenger) Cognitive Behavioural Therapy + meditation ~ (u/beatadhd) 🌟 My Favourite: You’re allowed to let things go. Forget irrelevant things and forgive yourself. Ignore the awkward thing you did last week. Life will move on. ~ (u/bitetheboxer, u/optimisticaspie) Stop hating yourself. Don’t look at the future. Don’t look at the past. Look at the present. I used to always hate myself for being so unproductive. I realised how pointless that was and I started to focus on improving myself in the present. Sleep Put your phone on the other side of the room and make your alarm super loud. Gets you out off bed and will make you turn it off so you don’t wake other people up. ~ (u/Valendr0s) If you’re having trouble getting out of bed then set a timer on your phone for 5 minutes and chuck it across the room. It’ll force you to get up and turn it off. ~ (u/PMDicksInTinyClothes) Buy 2 bright lamps and 2 timers. Set them up to turn on automatically 5-15min before you want your alarm to go off in the morning. The lights help your body know its daytime ~ (u/lexid22) Change your thermostat so the temperature goes down an hour before bedtime and gets warmer 30 minutes before you wake up. The cooler temperatures get your body to sleep and the warmer temperatures help you wake up ~ (u/lexid22) Use a reminder app for starting your bedtime routine, not just your bedtime. (And have a bedtime routine) ~ (u/3GrilledJalapenos) Try setup meetings/commitments early in the morning. They'll force you to get out of bed ~ (u/beatadhd) ​ 🌟 My Favourite: Set two alarms when you get up in the morning. One to get out of bed and one for your medication. e.g: 5:30 AM wake up and take medication and then fall back to bed. By your 6AM alarm you’ll have waken up and your meds will have kicked in ~ (u/BizzarduousTask) What a great lifehack. I’ve been doing this the past few days (except I don’t wake up at 6AM) - it works pretty well. Also I throw my phone on the other side of the room so it forces me to get out of bed. Relationships It’s okay to be in a room with people and just let people breathe. You don’t need to fill the silence. ~ (u/asmugone) When having a conversation or learning something, repeat every word the person says in your head. It’ll help you not drift off as much. It also makes it so you’ll interrupt people less. ~ (u/TheNocturne) Try to avoid the word 'but' when faced with a conflict. Instead try be constructive towards arguments/discussions with the word 'and'. ~ (u/beatadhd) ​ 🌟 My Favourite: For maintaining eye contact: Imagine a red dot on someone’s nose for intense focus. Bridge of the nose for paying attention. ~ (u/asmugone) Haven’t tried this one but I used to have trouble with eye contact a few years ago so this stood out to me. I’m pretty good with eye contact now, but I’ll be trying it over the next few weeks anyway. Work If you hate your job. Make a job switch. It’ll help you make positive changes in your life. ~ (u/Mooberry_) Find a job that works WITH your system. If you can’t wake up and be functional in the morning then stop trying. Find a job that doesn’t need you to wake up in the morning. Stop beating yourself up over things your brains isn’t designed for ~ (u/obxunseeker) Be self-employed and start a business. “No matter where I worked or what I did, I was constantly watching the clock, hating every single second of it. On Saturday I worked 27 straight hours to finish a job on time and it was still less painful than working an 8 hour shift as an employee. Those 27 hours disappeared and left me feeling gratified because I made someone’s house beautiful and I got to see how happy I made her the first time she saw her new home.” ~ (u/jake7697) When promising a timescale to a client, double or triple the amount of time that you initially think it will take. That way worst case scenario, you will finish it on deadline and meet expectations or best case, finish before and exceed expectations. ~ (u/Somewhereonabike) The moment you know you aren’t going to make a deadline, let the client know and again give them an overestimate of time for new deadline. People are always understanding and appreciative for this quick communication. ~ (u/Somewhereonabike) Reply to emails and messages when you read them. 99% of the time, days and weeks will go by if you tell yourself that you’ll reply later on… ~ (u/Somewhereonabike) Be honest about your limitations and own your shit. Most people have no idea how much adhd affects so many things and therefore can’t understand our inability to do basic things at times. Especially if you come across as smart and creative, they can misplace our struggles for laziness and lack of care. If you fuck up own it, explain why and apologise. It doesn’t have to be long winded but it is important to state how you aim to rectify the situation and again. ~ (u/Somewhereonabike) Stop comparing your output and motivation to others and embrace a slower, more considered, creative one. You are not other people. You are you. Trying to jam your freeform, 12 sided shape into the round hole is painful and won’t work. You don’t need a hole, you need self acceptance. ~ (u/Somewhereonabike) ​ 🌟 My Favourite: Learn to say no to taking on things that you know may cause you stress and excess pressure just because it’s money. It is not worth it, just put the boundaries that will save your mental health in the first place and you won’t have to deal with the fallout later. The more you do it, the easier it becomes. ~ (u/Somewhereonabike) God yes… ADHD people have a dangerous habit of overcommitting to stuff. Personally I think I just forget that I’m already working on X, Y and Z. Sustainability is important - don’t overcommit. School Use Active Recall + Spaced Repetition to study for all your exams. I've seen countless people go from C's to straight A's after adopting them ~ (u/beatadhd) If you're finding it difficult to start assignments early then ONLY read + annotate the assignment brief early and go take a break after that. Your subconscious should process the information and it'll be easier to start later on. ~ (u/beatadhd) It’s better to turn in an assignment that is 75% done. It’ll drag your grades down less than if you never turned it in ~ (u/bitetheboxer) Print out lectures and powerpoints in advance (ask the teacher for them). That way you won’t need to listen and write at the same time. You can annotate the printed versions instead. ~ (u/strngrsstpngstngrs) ​ 🌟 My Favourite: Visit your school's inclusivity and disability team. They will hopefully have policies for helping people with ADHD ~ (u/beatadhd) This is something I never took advantage of while at University, but I probably should have. A few assignment extensions when my meds stopped working would have saved me from countless all nighters… Executive Function Setup a morning routine + a reset routine. A reset routine is something you do when you're feeling super unfocused. Mine consists of meditation, exercise, journaling, playing music and making some tea. ~ (u/beatadhd) If it takes less than ten minutes to do the task, just do it immediately. ~ (u/Zzazu) Have a uniform for work, social and casual scenarios. Don’t mix your work clothes with your casual clothes. ~ (u/3GrilledJalapenos) If you start to feel frustrated for no reason, eat something and keep yourself hydrated. (Self-care flowchart) ~ (u/enjakuro) it’s better to half-ass most things than it is to not do them at all. ~ (u/coffeclichehere) Set alarms using music rather than the default alarm sounds. It’ll help you get going. (And music releases norepinephrine in your brain!) ~ (u/redditraptor6) Make yourself kits for common repeated household tasks. e.g: Cleaning Kit, Package mailing kit… Reduces the friction needed to get started on a task ~ (u/sonjavalentine) Refine your routine and rituals to reduce the overall time it takes to get them ready. Reduce the friction needed to start your morning routine. e.g: Prepare a filled pot of coffee the night before. ~ (u/lazyoracle) Set just a few non-negotiable standards and laws for yourself. Pick those that improve your life the most. e.g: No phone in bed at night or in the morning. Not even a quick email check. And read your goals every morning. ~ (u/AllsFarrin) When you’re trying to get started on a task: Write down the steps you’ve already done and the steps you plan to do next. Helps a lot with spaghetti thoughts ~ (u/qui_gone_Gym) Drink a big glass of water when you know you are going to have to start doing a thing in a bit. When you inevitably have to go pee, start after you wash your hands. You are already up and your brain already had to switch gears. Use it as momentum. ~ (u/percyjeandavenger) ​ 🌟 My Favourite: On tough days. Use the 1-thing theory. Just try and accomplish just one-thing for that day. e.g. Clean the kitchen. ~ (u/soggysocks63, u/GoodGuyVik) A bit less life-hacky compared to the others but I’ve found that getting started is a lot easier when you only have a single priority. ​ Nutrition/Medication If you are Vitamin D deficient then take Vitamin D supplements (see a doctor first). It’ll help your mood and energy levels. ~ (u/ImprovedMeyerLemon) Eat lots of protein and stay hydrated. ~ (u/chlordane_zero) Figure out if you're deficient in anything and try fix those things. This includes getting a food allergy test, figuring out deficiencies and eating a healthy diet. ~ (u/beatadhd) ​ 🌟 My Favourite: Use a 7-day pill organiser with AM/PM slots and put your medication and supplements there. ~ (u/ImprovedMeyerLemon) I know a lot of people have issues with remembering if they took their medication. This is an easy, simple and cheap fix. submitted by /u/beatadhd to r/ADHD [link] [comments]

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