Pilates Workout

... with Senior Shape with Lauren Pilates workout for Posture (osteoporosis friendly), 27...

... and women to Exercise, Workout, Gym, Yoga, Pilates, Floor Exercises at Home... take to the gym for Pilates, exercises, and gymnastics. MULTI-PURPOSE: This... for various activities, including yoga, Pilates, sit-ups, gymnastics, training, exercise, parties...

... kit. Well done! And that "workout" seems wild. I can't even ... and get a couple yoga/pilates sessions done to youtube videos ...

... gentle yoga and low intensity Pilates weekly. I’m feeling nervous about... worrying about miscarriages during the workout. I am just over 7...

Previously gently sleep trained (chair method), husband switched out with me to workout and recently which maybe the most helpful to you is Mom & baby core classes. A studio by me has your baby or toddler come with and they all play together while you do Pilates for example. See if there’s anything in your area

Mo all! Weekend was kind of spendy between paying off my river cruise for later this year, paying some other bills, hockey game (& dinner before) & a few errands. I had caffeine after 5 PM yesterday - bad idea. I was up until after midnight. I still go up & went to Pilates this morning at 6 though, didn't want to pay the late cancel fee + I needed the workout.

-parce hljeba i cottage sir * power reform pilates, malo kraci glute workout poslije toga -file patke, krokete iz airfryera, karamelizovane mrkvice, sos od visanja, necu da se hvalim ali predobro je bilo -proteinska cokoladica 3 kafe, casa crnog vina

About this item VERSATILE WORKOUT SET: Includes 5 resistance bands ...: Ideal for strength training, stretching, Pilates, and enhancing overall flexibility and...

... and do my full at-home workout: Pilates, calisthenics, and weights, which takes... after doing all the other workout stuff.

... was an average build. Workout regularly with Pilates and lifting weights. Had...

... dagelijkse doelen zijn: -30 min workout   -15 pagina’s lezen -voldoende drinken... verkoudheid. ‘s ochtends een uurtje Pilates, veel geslapen en ‘s avonds...

..., meditate) -Build out a workout template (strength, cardio, pilates/yoga) -Track nutrition -Average...

... a.m to get my workout in. I did SBF Barre... tonight I will do a Pilates workout. I will see. Diane - ...

... 30 25 0 dumbbell beginner workout 90 48 1.13 stretching... 42 1.35 beginner powerlifting workout 70 41 0.79 undercity... 260 42 0 west village workout classes 20 36 4.92... hyderabad 40 15 0 cable workout machine 2900 48 1.31... celsius before workout 30 45 0 open leg rocker pilates 70 31... 0 cottage cheese pre workout 40 41....67 upper body resistance band workout pdf 140 29 0 Контакты...

... just happened upon a new workout routine on Pilates days @ContraryMaryMary . You did...

... equipment bad knee workout. Ingyenes és biztonságos. Vagy bármilyen pilates is megteszi...

... were eaten after a late Pilates/Yoga class. I realized how... for eight hours, a good workout and TMI but right before...

... to the gym after that workout, babe?", Sarah asked while still... maintained with a mix of Pilates and coaching the youth team ...

... lift 3x/week, do advanced Pilates the other two days, and... crazy not being able to workout but walks have been helping...

...?tag=wte-community-20 I did a pilates/barre-based workout with a friend that’s a...

... Bosu, whether throwing an inflatable Pilates ball up in the air..., I felt stuffed throughout the workout today, even having reduced bigger...

... BAR, Yoga Band, The Pilates Resistance Band - Pilates Bar, Yoga Toner, available... equipment designed to enhance your workout routine. It is particularly effective...

..., sondern auch z.B. beim Workout im Fitnessstudio die natürliche Fußmuskulatur..., agil und perfekt für dein Workout: Der neue Balance 2.0 gibt... brauchen Ob im Fitnessstudio, beim Pilates oder funktionellem Training - die...

My wife is 60, works out 45-60 minutes a day. Treadmill, yoga, Pilates, weights, and The Mirror. One of the kid's bedroom became her workout room. She is in great shape, loves to be outdoors, and shoots her S&W 5.7 quite well. I'm lucky.

... for more Pilates. Two of the instructors were doing a workout as no...

submitted by /u/serotoninagent to r/AskPH [link] [comments]

Hello. What other workout/activity do you or complement with Pilates. How often do you do this and the pilates in a week? submitted by /u/sleepinggolden to r/PilatesPhilippines [link] [comments]

I will be 63 years old next week. Through most of my life I was relatively active, but was never a “exercise” or workout person. Eight years ago, I discovered Pilates and it was life-changing for me. I go five times a week and I’m in the best shape of my life. I think it’s really the key to feeling good about yourself and life in general. I have a ton of energy and my body moves like I’m in my 30s. Oh, I have my issues – – – arthritis in my hands and feet and occasionally a sore back but staying physically active is crucial. And it’s never too late to start. Yesterday I was in a Pilates class and saw a woman there who had to be in her 80s and she was struggling a bit, but bless her heart for being there. Anyway, as the title said, this was unsolicited advice and I hope you all have a great weekend- get out there!!! submitted by /u/ObviousMousse4768 to r/AskWomenOver60 [link] [comments]

I recently started doing more Pilates and yoga classes and have been learning that studio leggings tend to work much better for these types of workouts than typical men's compression tights. The challenge I have run into is that the men's market for studio leggings is extremely limited, while the women's side has many more options designed specifically for yoga, Pilates, and studio classes. So far I have had good results with leggings like CRZ Butterluxe and Lululemon Wunder Train, but I am exploring a few other options. Currently looking at: • Athleta Elation No Front Seam leggings • Old Navy Extra-High Waisted PowerSoft Boundless 7/8 Pocket Leggings – No Front Seam • Volare leggings I like the idea of no front seam or smoother front panel designs since they seem to move better during exercises like roll-ups, bridges, and leg lifts. Curious if other men doing Pilates or yoga have tried these for studio classes and how they worked for you. Main things I am looking for: • good mobility for studio workouts • comfortable fabric for floor work • leggings that stay in place during movement • smooth front panel design Would love to hear if anyone has experience with any of these. Also open to feedback from instructors or anyone who regularly attends Pilates classes. I am mostly focused on finding studio leggings that move well and stay comfortable during exercises like roll-ups, bridges, and leg lifts. submitted by /u/CoderMotion to r/Activewear [link] [comments]

I've seen some comments about Chris' skin during his scene with Jess where he tells her he's used to dating people who workout every day. Some people with skincare related professions chimed in saying he may have roseaca, or some alcohol abuse related splotching, and it very well could be either of those, or any combination of them. But I had the thought today that it looked like he got hit. Like he was in a fight. He had disappeared the night/day before, and according to his overall demeanor, and especially the recorded leaked call/voicemail from his ex, I could absolutely see this little chipmunk getting all cocky after some drinks and causing problems in a bar. You can see the same marks on him face the next night at the meetup, only they're faded. submitted by /u/Visual_Librarian_536 to r/LoveIsBlindNetflix [link] [comments]

As the title mentions...I have been randomly choosing one UB, one LB, and one full DB workout in the IRON series each week in between my other weekly workouts - strength and conditioning class, reformer/hot yoga 2x per week. I know she has a workout calendar online, but is there a right way to progress through the program if only doing 3 workouts per week? This is my first exposure to CG and her workouts, and I really like them. What do you suggest doing next and how long do you do the IRON series for? submitted by /u/Ztn12345 to r/CarolineGirvan [link] [comments]

submitted by /u/thatpilatesprincess to r/pinkpilatesprincess [link] [comments]

Did you build muscles? submitted by /u/Ok_Potential4601 to r/pilates [link] [comments]

I’ve tried a few move with Nicole beginner friendly videos as they seem to be highly recommended on here. I did not like them at all, even doing a proper crunch is something that’s difficult for me at the moment. Any other recommendations? submitted by /u/Tooth_fairy1127 to r/pilates [link] [comments]

I think this would be the right tag and you can’t use more than one but a minor is mentioned in this also mentions of an eating disorder 24F writing this, I am the oldest in the family. My brother 22M has started dating a girl from work 23F. This is the first gf he’s brought home to meet all of us and obviously we were all super excited. We met her the first few times and she seemed fine and super nice. I’m a certified counselor and I work at a HS so I’ve seen a lot things and one of them being eating disorders which my brother also mentioned his gf having before she came over to first time. Not in a bad way but she is incredibly thin and he didn’t want anyone mentioning it to her and pointing it out especially our grandparents because they’re insensitive about that stuff. We have a little sister 14F whos just going into puberty. My little sister is super insecure and I won’t go into detail too much but she’s obsessed with TikTok which my parents have tried limiting because well… kids see stuff. My brothers gf hung out with all of us together and her and my sister bonded a lot over things like Hello Kitty, supermodels and so on which I don’t know much about but I was happy she found someone with similar interests… sometimes his gf would offer to pick my sister up for school and go shopping. She’s asked me too on a few occasions and I’ve met up w her once or twice and she seemed normal to me. But the more our sister hung out w her the more I started noticing things. My sister would point out calories which she NEVER has. My sister is a foodie who watches mukbangs bc she’s bored. Then started the excessive workouts including pilates?? I genuinely assumed this was another TikTok trend so I didn’t think about that too much but then she asked my mom to buy her sizes small to motivate her to lose weight. She asked for all her Christmas clothes to be smaller and my sister isn’t a big girl, she’s perfectly healthy for someone w her proportions. She has our brothers gfs on Snapchat and she was showing me something in their saved chats. To say the least it was body checking pics she’d sent and it’s crazy for me to even type this because it sounds insane to send that to a little girl. It’s not like she wasn’t even aware of it she was sending our 14 year old sister pictures of her laying on the side w her RIBS sticking out and some saved chats even had links to diet plans she’d sent my sister bc my sister asked how to lose weight. One diet plan said eat one egg per meal. Thats fucking unhealthy. I FREAAAAAKEDDDD out and I never lose my cool, I’ve never done it before plus it’s a part of my job to not get agitated easily but this made me lose my bullocks.. I stormed into my brothers room and yelled at him and told him about it and told him I don’t want his gf around our sister period. I told our parents and my brother defended his gf saying how she has had anorexia ever since she was a kid and that she didn’t mean it like that, that it wasn’t intentional. My brother called me a bitch and said that I was ‘stigmatising her and assuming things because of her ED’. I told him to shut the fuck up and for her to stay away from our sister. My sister is sad but she didn’t know any better and I had a long talk w her. Our parents are really pissed at my brother too and he won’t talk to me. His gf texted me a long apology w excuses saying it was taken out of context. But I see the signs, I told her to shut the fuck up and stay away from my little sister and that she’s a weirdo for even bringing this up around my sister because she’s a kid who shouldn’t be worrying about weight let alone taking tips from someone who has an eating disorder and is actively getting her to starve. Brother left the house two weeks ago and hasn’t said a word to me and is staying w his gf but called my mom and said he won’t come home until I apologise to his gf. She’s even tried texting me to defend herself once more, has called me everywhere and I didn’t respond until she called my little sister thinking I wasn’t here. Took the phone from sis and told her if she ever comes near her again she’ll be having words w me physically. Brother is mad as hell and says his gf doesn’t know any better and told me I should know how these things work because I have a degree in them. Told him to fuck himself if he ever brings her around our sister anymore. Am I the asshole because I know I was harsh but I won’t let someone knowingly make my barely teenage sister eat ONE flippin egg for every meal to lose weight. When she called her I had to calm myself down bc if I whoop her ass my degree is gone. submitted by /u/Due_Enthusiasm_4941 to r/AITAH [link] [comments]

I recently hit my weight loss goal and I wanted to share! I started a calorie deficit 22 months ago only tracking my calories and protein. At the same time my dr prescribed metformin to help with my pcos symptoms. He later switched me to ozempic to better control those symptoms and for the first time in my life my inflammation has reduced, I have manageable period pain and regular cycles. I wanted to build and maintain muscle, especially after starting ozempic. I focused on eating clean/whole foods 80% of the time and enjoying treats/lattes/fried foods etc the other 20% of the time - mostly maintaining that deficit but also taking days off of tracking here or there. Every diet I’ve ever done was so restrictive and once I came off of it I gained everything back plus more bc I never learned how to balance things. I started 3-4 days a week weight training about 9 months in and working on progressive overload. I’ve kept that up for over a year now and I’m feeling the best I’ve ever felt. It’s so hard for me to recognize the girl I’m the “before” pictures but I’m so thankful she was ready to prioritize herself finally. Looking forward to easing off ozempic and increasing my calories to maintenance so I can work on body recomp. I lowered my body fat by about 16% and increased my muscle mass by 15% - and really wanna focus on improving those numbers. Timeline January 2024 Started walking and hiking Started a calorie deficit Started metformin April 2024 Lost 22 lbs in the first 3 months and then started ozempic August 2024 Lost 48 lbs by August and started adding regular workout at the gym in addition to my walks and hikes January 2025 Lost 72lbs 1 year in -in between- I kept maintaining my deficit by tracking my calories and adjusting as I lost weight. Added weekly yoga and then Pilates classes. submitted by /u/WeeklyObligation2700 to r/PetiteFitness [link] [comments]

So I (31M) am genuinely confused…the husband of one of my good girlfriends who I’ve worked out with now for nearly a year suddenly doesn’t want us to workout together anymore. For content, I am a gay man with a full husband. I dress super feminine, think yoga pants, feminine clothing, nails done all the time, makeup etc…I am literally no threat to this man. I only say that because I can’t understand why her husband would suddenly be threatened by how I dress. Mind you we all hangout together all the time, almost on a weekly basis. This just seems so odd to me and really don’t know if I am just overreacting or not here…🥺 submitted by /u/Salacious_Ginger to r/AmIOverreacting [link] [comments]

Warning: Very long post filled with glowup tips and tricks learned over the years, from women who have it all ;) We're at the last quarter of 2025. Let's end the year strong by sharing your favorite glowup tips, whether that's emotional, physical, or mental! Here are some of mine: Hair Invest in good haircare tools - Whether that's buying a worthwhile tool (Dyson/Phillips) or a wooden comb (Hua Mulan is my favorite), your haircare tools should be quality. Never scrimp on products that could potentially damage your hair (like an off-brand hair dryer!) Know your hair porosity - I have thick, wavy hair but I'm a low porosity girl whose hair feels instantly heavy or greasy with the wrong conditioners. Most people are low porosity if they haven't undergone too many hair treatments or if walang rebond/bleach. Then you'll know which conditioners are more likely to work for you Pre-wash hair oil treatment - Add any suitable oil to your hair (for me it's Jojoba or Sunflower) at least 30 minutes before showering, rinse it off with conditioner. Less frizz and your hair will feel much smoother. Skin Hydrating Toners - For girls with dehydrated skin (different from dry skin), layering your toners (at least 2-3 thin layers) will give your skin the bounce and dewiness it desperately needs. Mochi skin can be achieved by the right toner. (For me, Hada Labo in the white bottle is a good start) Sunscreen - Never leave the house without wearing it. Yes, even on rainy or cloudy days. A lot of Japanese and PH brands have perfected facial sunscreen without the thick, heavy feeling (Belo Dewy Essence is the closest we have to light, dewy japanese sunscreen!). Lightening Dark Spots/PIH - Cos de Baha's TXN is a true life saver and has significantly improved my PIH in a month. If you suffer from dark spots, also consider hydroquinone. Pick a routine and stick with it - The best skincare routine is the one you can consistently follow. You can start with 4 (cleanser, toner, moisturizer + spf in the day), and slowly integrate serums, vitamin C, and exfoliation as you go. It just takes time and getting used to Makeup A good eyelash curler - will change everything. Know if your eye shape is more round or wide, and adjust accordingly. Not all curlers are made the same, which is why they can cause your lashes to lie flat no matter how many times you curl. Shiseido creates different curlers for different eye shapes. Know your undertone - If your makeup looks out of place, too pinkish or too orange, it's because of your undertone. Know this and you will unlock the right colors for your face. Btw, lavender and lilac blushes look great on cool tone girls, while pinkish hues can look orangey. Foundation is thinner than concealer for your face - A lot of people use concealer all over their face, but the product is really meant to cover smaller areas, hence why we use it for dark spots/circles primarily. You'll achieve a more skin-like finish with actual foundation rather than concealer. BB cream also works. Sample often - Say no to blind buys, especially for expensive makeup. As much as you can, sample in stores like Look At Me (MOA) or at Rustan's. It will save you from buying makeup you don't use. A good color corrector - is one thing every gal needs, especially if you have dark circles. Skin Food, Pixi, and NARS all have suitable correctors. You'll know it's good if you no longer need to wear concealer/very minimal concealer. Falsies - Can up your game and make your eyes that much prettier. Choose based on your eye shape. Fox lashes suit longer eyes, while Dog/Puppy lashes suit rounder eyes. Perfume Signature Scent - So chic. If people compliment you often on it, or if you feel confident in it, it's a good candidate. But also consider the hot and humid weather in the Philippines, where caramel and vanilla scents can cause headaches. Decants and samples - Buy 1mL samples instead of bottles if you're not 100% you'll like the scent - it scratches the itch to buy, too. You can get 1-2 days of wear on a sample and know if it's for you Spritz your hair - Perfume that is lightly applied to hair wafts in the air very pleasantly; if you want your scent to last, spray here. Lifestyle Be serious, but don't take things seriously - Guy ghosts you after 3 great dates? Kick him to the curb. Didn't do your best at work? Laugh it off and try again. Be serious about your goals but playful about the means. Life is too short to agonize over people and situations that aren't meant to last. Less stress = better outlook, better looks, too! Incorporate movement - Walk a little everyday and do some exercise. Dance workouts, yoga tutorials, and at home pilates - all good. You need to find something you can tolerate. The skin glow that working out gives cannot be imitated by makeup or skincare alone Tea in the morning - Met a 40 year old woman who didn't look a day over 28. Her secret is jasmine and green tea or lemon with sea salt in the morning. It could be genetics, but I do it anyway and I feel refreshed. Full of antioxidants and the good stuff. Intentional Eating - Do you really want that triple cheeseburger, or are you avoiding confronting work stress? Do you want that bag of chips, or are you just trying to move on from a failed talking stage? Eating can be emotional - and if you can handle your emotions well, you'll learn when you're using food as a cope or as something to nourish your body Say No - Boundaries are everything. You get better at this as you get older. Say no to the extra work tasks. Don't be afraid to stand your ground if someone's making you uncomfortable. The better you get at protecting your boundaries, the more confidence you get and more alignment you'll be in. These are just a few of the many things I've acquired over the years. A mouthful, I know. But tiis-ganda is real, it is a work of a lifetime. Would love to hear your tips and tricks, too. xx submitted by /u/QueasyExamination7 to r/beautytalkph [link] [comments]

submitted by /u/IntrovertGal1102 to r/DarceyAndStaceyTLC [link] [comments]

Yesterday was day 75 of my modified 75 hard challenge and I FREAKING DID IT GUYS! The Numbers: - Start Date: Feb 10, 2025 - Start weight: 194 lbs (88 kg) - Height: 5’4 (162 cm) - Current weight: 165 lbs (74 kg) - Goal weight: 150 lbs (68 kg) - Starting BMI: 33.3 (Obese Class I) - Current BMI: 28.3 (Overweight range) The Modified 75 Hard Rules: - I follow all 75 Hard rules with 2 modifications: - 1 Both workouts can be inside - 2 Audiobook ok - All other 75 hard rules apply (water, picture, diet, no alcohol, all of it) Diet: - 16:8 Intermittent Fasting - Modified whole30 diet (butter allowed in cooking is the only modification). Habits I will keep - 10k step per day - Pilates/Resistance Bands (3x week) - Calorie Counting - Water (64 oz instead of 128) I need these to get to goal weight, but I don’t need the other extremes (whole 30, gallon of water, 90 min a day workouts every single day). Audiobooks I listened to several audiobooks over the course of the challenge; some resonated with me and some did not. Here they are from best to worst: Unfu#k Yourself by Gary John Bishop (SO GOOD!) Atomic Habits by James Clear Stop Doing That Sh#t by Gary John Bishop The Now Habit by Neil Fiore, Ph.D. The Let Them Theory by Mel Robbins (She’s annoying) Overall Feelings Y’all I can’t tell you how many ways this challenge has changed me. Staying consistent for 75 days was an odyssey of emotions, from feeling weak and unable to move forward… to feeling invincible, and every feeling in between. I learned when my body NEEDS rest and when my mind is taking me out of it because I’m lazy. And I’ve learned to push through lazy and listen to being sore (I also learned about protein and holy fuck that makes a difference to soreness and progress)! I learned so much about myself. I now know I CAN do it. And I know I WILL get to goal weight. And I have the habits now to get and STAY there! We can do it ❤️💪 submitted by /u/KiraPlaysFF to r/intermittentfasting [link] [comments]

Hey ! I’m pretty new to Pilates, I’ve been going for the last two months once a week, and all the girlies have cute workout sets or biker shorts that fit how I want them to fit (3.5-4inch inseam) or fun little tops. I’m having a hard time finding what I’m looking for at target or old navy, and I have stuff in my Amazon cart but don’t want to send it unless it have to. Anyways. Where are y’all getting your workout clothes from for your Pilates classes? Online or in store is fine with me, just curious :) submitted by /u/Arch_aeologist27 to r/pilates [link] [comments]

Hey guys. This post is to everyone who ever struggled/struggle with weight-loss and to all the people who have been supporting me so far and probably wondered what happened to me, why I stopped posting in the past months. I used to be a skinny-normal weight girl as a teen. I came from a very toxic environment, with an abusive and narcissistic father who used to mentally&emotionally abuse me all the time. Even when I was skinny, I’d get called fat-cow-ugly by him, non-stop. I didn’t realize back then the impact those things would have on me later. At 21 I finally moved out from that place and I spent 1 year working as a freelancer and drawing non-stop, until I got my first and actual job as an illustrator at a publishing house. That year was decisive for me and my future - first, I improved art so much by drawing non-stop, every day and this got me my dream job later. Second, I destroyed my body, health and even the little social-skill I had until that moment. I never, and when I say it, believe me..never went out. I wouldn’t see the light of the day for weeks or even months. I never talked to anyone, besides my family and my best friend. I refused to go out with all my artists friends that I had back then, until I pushed them away and they stopped texting me. Even tho I was drawing so much, this was not enough to keep the bad thoughts and control the emotions. I found peace and safety in food, and food became my coping mechanism. I’d eat when I was sad, happy or bored. I’d eat my life and pain away so I can keep the thoughts off. When I wasn’t eating, my mind was lost in dark thoughts that I could barely manage it, until a point when I wanted to stop everything and tried to end my life. A year later I got my dream job, and for a moment I had hope: I can lose weight and get back to ‘normal’ because now I have a routine, a schedule (9-6) and it’s gonna be easier to stop eating. But I was wrong. Getting a 9-6 job only made me starve myself all day long until I’d get back home and start eating a lot. Last year in August I was eventually forced by my mom to do some blood tests and more investigations and I found out my heath was equally to a 60yo person’s health. This + the fact that I could never wear anything besides black jeans, black tshirts, I never went out, I had no friends, I had huge social anxiety, I could never talk to anyone without shaking or even crying, the fact that I could never do the ‘normal’ things people do -like crossing my legs when sitting or finding clothes in local shops- was the decisive moment for me. So in a random day of Tuesday I decided to stop everything and after a long research, I managed to make myself a diet and a workout plan and stick to it. I’d get my protein in, water and my daily 10k steps. During weekends I’d do 20k+ steps a day. I became obsessed, more obsessed than I ever was with art. I found peace in going to gym, doing pilates or working out alone at home. I found peace in meal prep and walking like crazy, no matter the weather, haha. After these months, I can finally say that every pain, all the trauma, all the crying nights and everything was worth for me to get to this point… because if I never had to get to experience those 3 dark years, I’d have probably still eat like s*it, I’d still be lazy, even as a normal-weight person. I took my health for granted for many years and I regret it. I regret all the damage I have done to my body, but now I can only hope to continue with this healthy-lifestyle and maybe with a little luck, also, I’ll live a healthy life for more years. This post is dedicated to everyone who struggle with weight loss. You are not alone! I know it’s cliche, but if I could..you can to. Find that motivation, that drive and fix on it. Go crazy, become obsessed. The beginning is very hard, but eventually it will become a routine and you won’t even feel it. And trust me….it’s all worth. submitted by /u/marycomiics to r/BeAmazed [link] [comments]

Proof that exercise is bad for you /j submitted by /u/QueenOfNZ to r/Wellthatsucks [link] [comments]

submitted by /u/UnesPlus to r/AskReddit [link] [comments]

I feel like many of us are going through the spring blues and feeling stressed about summer so I wanted to create a big ass post about my top tips as a trainer because tbh, I see lots of sketchy and not great advice in this community. Take it or leave it but as we are all bitches with taste, I care about you and want you to be healthy and happy this summer. Get your freaking steps in You don't need to start running or HIIT or whatever if you don't enjoy them. Simply look at your current step count and start increasing it by 1500 - 2000 steps per day. 10K is an arbitrary number. If you're only getting 4K steps per day, getting 6K will start making a dramatic difference. Walking is so underrated and one of the most sustainable ways to increase your energy expenditure without revving up a crazy big appetite. More water Drink your body weight in ounces every day... and maybe a little more if you're a big sweater or drink more than 1 cup of caffeine. If you're not good at hydrating, get a straw... weird but it helps you sip better throughout the day. Before you give up gluten/dairy/etc. GIVE UP ALCOHOL FIRST Unless you have a legitimate allergy like celiac or lactose intolerance, you don't need to avoid entire food groups. Yes, eat everything in moderation but instead of trying to give up bread, give up or drastically reduce your alcohol consumption from now until Memorial Day Weekend and you'll be shocked at how much less bloated and sluggish you feel. ADD DON'T SUBTRACT And on that note... instead of giving up xyz foods, try adding more vegetables, protein, and whole foods to your diet. These are going to be higher in fiber and help you feel more satiated. You can have pizza! You can have a burger! You can have a cookie! Just make sure you're also getting in quality whole foods too. And on the subject of protein... Try to eat at least 1g per pound of ideal bodyweight. (i.e. if your goal weight is 140 pounds, eat 140g of protein). If that seems crazzzzzzzzy to what you do now, aim for at least 100g per day. Do workouts you love I've done so many phases of fitness with different types of workouts. Stop worrying if yours are the "best thing to do" and focus on whether or not you enjoy it. Enjoying your workout will let you stick with it. Tune out toxic Instagram accounts who tell you Pilates isn't good enough/strength training will wreck your cortisol/HIIT classes are bad for you etc. Just do what you like! SLEEP LIKE A CHAMP Bitches with taste need their beauty rest. Get your 8 hours in! And if you struggle with sleeping, try the 3-2-1 rule: no eating three hours before bed, no liquids 2 hours before bed, no screens 1 hour before bed. Sending love to all my bitches with taste xoxo omg edit.... DID NOT EXPECT THIS TO BLOW UP LIKE THIS! I will try to respond as many threads as I can over the weekend submitted by /u/funkyfarfelle to r/NYCbitcheswithtaste [link] [comments]

I was doing shrooms and it occurred to me that Joseph Pilates is a boxer and acrobat who invented pilates while literally in prison while staring at cats. It's literally a prison workout. Now every time someone asks what pilates is, it's clear they are picturing rich yuppies stretching their legs in lululemons on the reformer before heading to whole foods to get their post-workout kale protein smoothies. I tell my folk that pilates was invented in a prison. We're learning prison workout... inspired by cats. That gets their attention real quick. submitted by /u/asura1194 to r/pilates [link] [comments]

submitted by /u/GuyCarbonneauGOAT to r/nba [link] [comments]