Rosemary water is rich in antioxidants, which can help protect the body against damage from free radicals and reduce inflammation. This may help prevent chronic diseases such as cancer and heart disease.

Rosemary water has been shown to have digestive benefits, including reducing bloating and improving gut health. It may also help stimulate the production of bile, which aids in digestion.

Rosemary water contains compounds that may improve brain function and memory. It has been shown to increase alertness and cognitive performance in some studies.

Rosemary water has diuretic properties, which means it can help increase urine production and reduce water retention. This may be beneficial for those with high blood pressure or edema.

Rosemary water has a refreshing taste and can be enjoyed on its own or used as a mixer in cocktails or mocktails. It is also a low-calorie alternative to sugary drinks.

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Food blogger and influencer who regularly features recipes and cocktails with rosemary water on her Instagram account.

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Wellness blogger and influencer who often incorporates rosemary water into her daily routine and shares its benefits on her Instagram account.

Registered dietitian and influencer who has shared the benefits and recipe for rosemary water on her Instagram account.