Rucking is a great way to improve cardiovascular health. Walking with a weighted backpack increases the heart rate and strengthens the heart and lungs. It can also help lower blood pressure and reduce the risk of heart disease.

Rucking is a full-body workout that engages multiple muscle groups, including the legs, back, and core. The added weight of the backpack increases the intensity of the workout, helping to build strength and endurance over time.

Rucking is a great way to burn calories. Walking with a weighted backpack can burn up to 50% more calories than walking without a backpack. This makes it an effective way to lose weight and maintain a healthy body weight.

Rucking is a low-impact exercise that puts less stress on the joints than running or other high-impact exercises. This makes it a great option for people with joint pain or injuries who still want to get a good workout.

Rucking can be done anywhere, making it a convenient workout option for people with busy schedules or limited access to a gym. All you need is a backpack and some weight to get started.

Creators of a rucking-inspired fitness routine and host of events.

Instagram account dedicated to documenting rucking challenges and events.

Fitness and rucking enthusiasts who share tips and inspiration on Instagram.

Rucking-focused fitness program with tips and inspiration shared on Instagram.

Fitness and wellness organization focused on rucking, with tips and inspiration shared on Instagram.