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Rucking

Gym & Fitness   Concept   Rapid growth  👀 Early     


Rucking is a form of exercise that involves walking or hiking with a weighted backpack. The weight can range from 10 to 50 pounds, and the distance can vary from a few miles to several hours. Rucking is becoming increasingly popular as a low-impact, full-body workout that can be done anywhere.

  

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9.9K
searches/mo

 12 Months
Trend: growing
MOM change: 0.61%
 5 Years
Trend: growing
MOM change: 4.5%

Top reasons why this topic is getting popular

1. Improves Cardiovascular Health

Rucking is a great way to improve cardiovascular health. Walking with a weighted backpack increases the heart rate and strengthens the heart and lungs. It can also help lower blood pressure and reduce the risk of heart disease.

2. Builds Strength and Endurance

Rucking is a full-body workout that engages multiple muscle groups, including the legs, back, and core. The added weight of the backpack increases the intensity of the workout, helping to build strength and endurance over time.

3. Burns Calories

Rucking is a great way to burn calories. Walking with a weighted backpack can burn up to 50% more calories than walking without a backpack. This makes it an effective way to lose weight and maintain a healthy body weight.

4. Low-Impact Exercise

Rucking is a low-impact exercise that puts less stress on the joints than running or other high-impact exercises. This makes it a great option for people with joint pain or injuries who still want to get a good workout.

5. Can Be Done Anywhere

Rucking can be done anywhere, making it a convenient workout option for people with busy schedules or limited access to a gym. All you need is a backpack and some weight to get started.

Who's talking about this trend?

1. GoRuck (@goruck)

Creators of a rucking-inspired fitness routine and host of events.

2. RuckingChallenges (@ruckingchallenges)

Instagram account dedicated to documenting rucking challenges and events.

3. Ruck.bunnies (@ruck.bunnies)

Fitness and rucking enthusiasts who share tips and inspiration on Instagram.

4. RuckingFit (@ruckingfit)

Rucking-focused fitness program with tips and inspiration shared on Instagram.

5. OEW (@oewfitness)

Fitness and wellness organization focused on rucking, with tips and inspiration shared on Instagram.

Latest forum discussions

We tracked 240 total in the last 3 months

...you have probably rucked before. Rucking is walking distances with a..."Backpacks" The benefits of Rucking include: 1, BURNING 3X THE ... Cardio Workout website on Rucking here: https://www.goruck.com/...news-stories/the-benefits-of-rucking You tube benefits of Rucking : https://www.youtube.com/watch... the US they have Rucking Clubs where you can walk ... New Year Fitness resolution , rucking may be the way to ...
Published on 2023-12-31 in the Lifestyle forum
This discussion is in English.
... news outlets have reported on, rucking (walking or speed walking while... and increase lower muscular strength. Rucking marathons, such as Tough Ruck... great if Samsung could incorporate rucking as a fitness activity into...://www.wsj.com/lifestyle/fitness/rucking-fitness-cardio-strength-backpack-58de9727...
Published on 2023-11-19 in the Galaxy Watch forum
This discussion is in English.
... news outlets have reported on, rucking (walking or speed walking while... and increase lower muscular strength. Rucking marathons, such as Tough Ruck... great if Samsung could incorporate rucking as a fitness activity into...://www.wsj.com/lifestyle/fitness/rucking-fitness-cardio-strength-backpack-58de9727...
Published on 2023-11-19 in the Galaxy Watch forum
This discussion is in English.
Been rucking with a plate carrier with 20 pounds for quite awhile now. Just stepped up and bought a 20L Rucker 4.0 and a 30 pound plate to go with it. Goal is by spring time to be rucking with 45 or 50.
Published in PA, USA on 2023-11-29 in the Self Defense & Fitness forum
This discussion is in English.
Been rucking with a plate carrier with 20 pounds for quite awhile now. Just stepped up and bought a 20L Rucker 4.0 and a 30 pound plate to go with it. Goal is by spring time to be rucking with 45 or 50.
Published in PA, USA on 2023-11-29 in the Self Defense & Fitness forum
This discussion is in English.
If you're aiming to excel at rucking without risking injury, it's crucial to follow a well-rounded workout plan. Consistency is key! Start by incorporating strength training exercises like squats, lunges, and deadlifts to build lower body strength, which is essential for carrying heavy loads over long distances.
Published on 2024-02-07 in the Answers | RallyPoint forum
This discussion is in English.
If you're aiming to excel at rucking without risking injury, it's crucial to follow a well-rounded workout plan. Consistency is key! Start by incorporating strength training exercises like squats, lunges, and deadlifts to build lower body strength, which is essential for carrying heavy loads over long distances.
Published on 2024-02-07 in the Answers | RallyPoint forum
This discussion is in English.
I don't want my watch to track VO2max while Rucking, as it will be low. Any thoughts on setting the watch to "Indoor Walk" or some other Exercise that doesn't record VO2max when I do an outdoor Ruck? I suppose that I'd have to change my weight setting to get an more accurate Active Calories measurement...? Watch Series 7, OS10.
Published on 2023-12-03 in the Apple Watch Hardware forum
This discussion is in English.
I don't want my watch to track VO2max while Rucking, as it will be low. Any thoughts on setting the watch to "Indoor Walk" or some other Exercise that doesn't record VO2max when I do an outdoor Ruck? I suppose that I'd have to change my weight setting to get an more accurate Active Calories measurement...? Watch Series 7, OS10.
Published on 2023-12-03 in the Apple Watch Hardware forum
This discussion is in English.
Liquid Communism posted: Yes, and long ruck marches on top of the Army's obsession with constant runs on pavement are a reason nearly every retired army person has poo poo knees. I feel like comparing rucking for fun to army lunacy is a bit unfair. The weight carried, speed and distance is way over what most folks would do normally.
Published on 2023-11-23 in the Ask/Tell forum
This discussion is in English.
Liquid Communism posted: Yes, and long ruck marches on top of the Army's obsession with constant runs on pavement are a reason nearly every retired army person has poo poo knees. I feel like comparing rucking for fun to army lunacy is a bit unfair. The weight carried, speed and distance is way over what most folks would do normally.
Published on 2023-11-23 in the Ask/Tell forum
This discussion is in English.
I don't want my watch to track VO2max while Rucking, as it will be low. Any thoughts on setting the watch to "Indoor Walk" or some other Exercise that doesn't record VO2max when I do an outdoor Ruck? I suppose that I'd have to change my weight setting to get an more accurate Active Calories measurement...? Watch Series 7, OS10.
Published on 2023-12-03 in the Using Apple Watch forum
This discussion is in English.
I don't want my watch to track VO2max while Rucking, as it will be low. Any thoughts on setting the watch to "Indoor Walk" or some other Exercise that doesn't record VO2max when I do an outdoor Ruck? I suppose that I'd have to change my weight setting to get an more accurate Active Calories measurement...? Watch Series 7, OS10.
Published on 2023-12-03 in the Using Apple Watch forum
This discussion is in English.
Stupia rucking dog Reply meanie TIAAACACAATCTTCCTGCTCAGTG GTACATGGTTATCGTTATTGCTAGCC AGCCTGATAAGTAACACCAC Reply did bro just dox my genetic code Reply Hide replies
Published on 2024-01-20 in the Science & Tech forum
This discussion is in English.
Stupia rucking dog Reply meanie TIAAACACAATCTTCCTGCTCAGTG GTACATGGTTATCGTTATTGCTAGCC AGCCTGATAAGTAACACCAC Reply did bro just dox my genetic code Reply Hide replies
Published on 2024-01-20 in the Science & Tech forum
This discussion is in English.
GUT RUCKING -COR WREEN ROM PARALYZED HECK AND MOVE IT
Published on 2023-11-17 in the Internet forum
This discussion is in English.
GUT RUCKING -COR WREEN ROM PARALYZED HECK AND MOVE IT
Published on 2023-11-17 in the Internet forum
This discussion is in English.
Jeremy1 said: Does it make common sense for a person who can walked long distance but cannot run Yes, there are a group of people, that do Rucking. Google rucking or rucking tribes. They don't run, but can walk very long distance with weights for health benefits.
Published on 2024-02-07 in the Eat-Drink-Man-Woman forum
This discussion is in English.
Jeremy1 said: Does it make common sense for a person who can walked long distance but cannot run Yes, there are a group of people, that do Rucking. Google rucking or rucking tribes. They don't run, but can walk very long distance with weights for health benefits.
Published on 2024-02-07 in the Eat-Drink-Man-Woman forum
This discussion is in English.