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Rucking

Gym & Fitness   Concept   Rapid growth  ðŸ‘€ Early     


Rucking is a form of exercise that involves walking or hiking with a weighted backpack. The weight can range from 10 to 50 pounds, and the distance can vary from a few miles to several hours. Rucking is becoming increasingly popular as a low-impact, full-body workout that can be done anywhere.

  

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9.9K
searches/mo

 12 Months
Trend: growing
MOM change: 0.58%
 5 Years
Trend: growing
MOM change: 5.26%

Top reasons why this topic is getting popular

1. Improves Cardiovascular Health

Rucking is a great way to improve cardiovascular health. Walking with a weighted backpack increases the heart rate and strengthens the heart and lungs. It can also help lower blood pressure and reduce the risk of heart disease.

2. Builds Strength and Endurance

Rucking is a full-body workout that engages multiple muscle groups, including the legs, back, and core. The added weight of the backpack increases the intensity of the workout, helping to build strength and endurance over time.

3. Burns Calories

Rucking is a great way to burn calories. Walking with a weighted backpack can burn up to 50% more calories than walking without a backpack. This makes it an effective way to lose weight and maintain a healthy body weight.

4. Low-Impact Exercise

Rucking is a low-impact exercise that puts less stress on the joints than running or other high-impact exercises. This makes it a great option for people with joint pain or injuries who still want to get a good workout.

5. Can Be Done Anywhere

Rucking can be done anywhere, making it a convenient workout option for people with busy schedules or limited access to a gym. All you need is a backpack and some weight to get started.

Who's talking about this trend?

1. GoRuck (@goruck)

Creators of a rucking-inspired fitness routine and host of events.

2. RuckingChallenges (@ruckingchallenges)

Instagram account dedicated to documenting rucking challenges and events.

3. Ruck.bunnies (@ruck.bunnies)

Fitness and rucking enthusiasts who share tips and inspiration on Instagram.

4. RuckingFit (@ruckingfit)

Rucking-focused fitness program with tips and inspiration shared on Instagram.

5. OEW (@oewfitness)

Fitness and wellness organization focused on rucking, with tips and inspiration shared on Instagram.

Latest forum discussions

We tracked 294 total in the last 3 months

... going, and if so, would rucking Saturdays make it easier for...
Published in ID, USA on 2024-10-26 in the Idaho forum
This discussion is in English.
Anyone tried rucking? Not having a punch up but wearing a weighted ruck sack or weighted vest on walks, runs etc It's the hot new fitness craze www.menshealth.com/uk/building-muscle/a45544531/what-is-rucking/ What's great for old bastards like us is that it helps increase bone density, something which diminishes with age
Published on 2024-10-24 in the Health and fitness forum
This discussion is in English.
Anyone tried rucking? Not having a punch up but wearing a weighted ruck sack or weighted vest on walks, runs etc It's the hot new fitness craze www.menshealth.com/uk/building-muscle/a45544531/what-is-rucking/ What's great for old bastards like us is that it helps increase bone density, something which diminishes with age
Published on 2024-10-24 in the Health and fitness forum
This discussion is in English.
20 years of running in armor or rucking not to mention deploying or work. I’ve been blessed to only need a discectomy and laminectomy.
Published in USA on 2024-10-23 in the General Discussion forum
This discussion is in English.
20 years of running in armor or rucking not to mention deploying or work. I’ve been blessed to only need a discectomy and laminectomy.
Published in USA on 2024-10-23 in the General Discussion forum
This discussion is in English.
trail rando kayak canoe cyclisme street workout calisthenie powerlifting culturisme haltero course a pied vtt bmx et marche nordique + rucking
Published on 2024-10-23 in the Musculation & nutrition forum
This discussion is in English.
trail rando kayak canoe cyclisme street workout calisthenie powerlifting culturisme haltero course a pied vtt bmx et marche nordique + rucking
Published on 2024-10-23 in the Musculation & nutrition forum
This discussion is in English.
... and make a very good rucking option, particularly as a backup...
Published on 2024-10-23 in the Collingwood forum
This discussion is in English.
... and make a very good rucking option, particularly as a backup...
Published on 2024-10-23 in the Collingwood forum
This discussion is in English.
Rucking is probably my cheapest ‘hobby’. Well, after you buy the ruck and plates… but then there’s the extra shoes you go through…. I guess I don’t have a money free hobby.
Published in USA on 2024-10-22 in the General Discussion forum
This discussion is in English.
Rucking is probably my cheapest ‘hobby’. Well, after you buy the ruck and plates… but then there’s the extra shoes you go through…. I guess I don’t have a money free hobby.
Published in USA on 2024-10-22 in the General Discussion forum
This discussion is in English.
..., Ive been wanting to start "rucking" on the weekends as I...://www.foxnews.com/health/what-rucking-popular-fitness-trend-back-basics...
Published on 2024-10-21 in the Hobbies and interests forum
This discussion is in English.
..., Ive been wanting to start "rucking" on the weekends as I...://www.foxnews.com/health/what-rucking-popular-fitness-trend-back-basics...
Published on 2024-10-21 in the Hobbies and interests forum
This discussion is in English.
JUAN RUCKING SOTO
Published on 2024-10-20 in the Sports Empire forum
This discussion is in English.
JUAN RUCKING SOTO
Published on 2024-10-20 in the Sports Empire forum
This discussion is in English.
So right now my husband is in basic training and I was going to surprise him with all new underwear (it is so hard to find undies for this man, he has big thighs and constantly gets chafted running and rucking). Apparently people own 30 pairs?? Never in my life have I owned so many. Now I'm wondering how much I should actual get him because I am not dropping $200 on undies.
Published on 2024-10-18 in the Stay-at-Home Moms forum
This discussion is in English.
So right now my husband is in basic training and I was going to surprise him with all new underwear (it is so hard to find undies for this man, he has big thighs and constantly gets chafted running and rucking). Apparently people own 30 pairs?? Never in my life have I owned so many. Now I'm wondering how much I should actual get him because I am not dropping $200 on undies.
Published on 2024-10-18 in the Stay-at-Home Moms forum
This discussion is in English.
... that stood out was the rucking. Leinster were very accurate and ...
Published on 2024-10-18 in the � Rugby forum
This discussion is in English.
... that stood out was the rucking. Leinster were very accurate and ...
Published on 2024-10-18 in the � Rugby forum
This discussion is in English.