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Rucking

Gym & Fitness   Concept   Rapid growth  👀 Early     


Rucking is a form of exercise that involves walking or hiking with a weighted backpack. The weight can range from 10 to 50 pounds, and the distance can vary from a few miles to several hours. Rucking is becoming increasingly popular as a low-impact, full-body workout that can be done anywhere.

  

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9.9K
searches/mo

 12 Months
Trend: growing
MOM change: 0.46%
 5 Years
Trend: growing
MOM change: 4.05%

Top reasons why this topic is getting popular

1. Improves Cardiovascular Health

Rucking is a great way to improve cardiovascular health. Walking with a weighted backpack increases the heart rate and strengthens the heart and lungs. It can also help lower blood pressure and reduce the risk of heart disease.

2. Builds Strength and Endurance

Rucking is a full-body workout that engages multiple muscle groups, including the legs, back, and core. The added weight of the backpack increases the intensity of the workout, helping to build strength and endurance over time.

3. Burns Calories

Rucking is a great way to burn calories. Walking with a weighted backpack can burn up to 50% more calories than walking without a backpack. This makes it an effective way to lose weight and maintain a healthy body weight.

4. Low-Impact Exercise

Rucking is a low-impact exercise that puts less stress on the joints than running or other high-impact exercises. This makes it a great option for people with joint pain or injuries who still want to get a good workout.

5. Can Be Done Anywhere

Rucking can be done anywhere, making it a convenient workout option for people with busy schedules or limited access to a gym. All you need is a backpack and some weight to get started.

Who's talking about this trend?

1. GoRuck (@goruck)

Creators of a rucking-inspired fitness routine and host of events.

2. RuckingChallenges (@ruckingchallenges)

Instagram account dedicated to documenting rucking challenges and events.

3. Ruck.bunnies (@ruck.bunnies)

Fitness and rucking enthusiasts who share tips and inspiration on Instagram.

4. RuckingFit (@ruckingfit)

Rucking-focused fitness program with tips and inspiration shared on Instagram.

5. OEW (@oewfitness)

Fitness and wellness organization focused on rucking, with tips and inspiration shared on Instagram.

Latest forum discussions

We tracked 512 total in the last 3 months

I've finished my Monday rucking Training, now you Vic Country Forwards get out there and practice kicking qoals we need a win!!!!!!!
Published on 2024-07-08 in the The Sweet F.A. (SFA) - Fantasy Footy League forum
This discussion is in English.
me when I rucking GET you
Published on 2024-07-07 in the Memes forum
This discussion is in English.
me when I rucking GET you
Published on 2024-07-07 in the Memes forum
This discussion is in English.
what in the faaark is this umpire doing??? how are any of those free kicks in a rucking contest when the two rucks are leaning on each other
Published on 2024-07-07 in the Collingwood forum
This discussion is in English.
what in the faaark is this umpire doing??? how are any of those free kicks in a rucking contest when the two rucks are leaning on each other
Published on 2024-07-07 in the Collingwood forum
This discussion is in English.
Gawn (vc) rucking against nobody into Gulden If that fails am packing it up for the year
Published on 2024-07-07 in the AFL Fantasy forum
This discussion is in English.
Gawn (vc) rucking against nobody into Gulden If that fails am packing it up for the year
Published on 2024-07-07 in the AFL Fantasy forum
This discussion is in English.
Liked Cox rucking. Get him to run with Gawn if he needs attention. No Goldy pls. Melbourne are slow so am ok with Hepp playing this one, he's had a really good season. Plenty of guys were terrible the last few weeks. He can sub and Hind start. In Hepp (sub) Out Perkins
Published on 2024-07-07 in the Essendon forum
This discussion is in English.
Liked Cox rucking. Get him to run with Gawn if he needs attention. No Goldy pls. Melbourne are slow so am ok with Hepp playing this one, he's had a really good season. Plenty of guys were terrible the last few weeks. He can sub and Hind start. In Hepp (sub) Out Perkins
Published on 2024-07-07 in the Essendon forum
This discussion is in English.
Let's make sure we keep this thread going. I'm starting lifting again after 2.5 year layoff from nerve issues, and have only been doing hiking and rucking really. This will be good to track some progress starting from the bottom of the barrel again and see how well muscle memory works. Good thread OP. Not too many lifters left on the misc it seems though.
Published in United States on 2024-07-07 in the Misc. forum
This discussion is in English.
Let's make sure we keep this thread going. I'm starting lifting again after 2.5 year layoff from nerve issues, and have only been doing hiking and rucking really. This will be good to track some progress starting from the bottom of the barrel again and see how well muscle memory works. Good thread OP. Not too many lifters left on the misc it seems though.
Published in United States on 2024-07-07 in the Misc. forum
This discussion is in English.
.... I don’t want him rucking
Published on 2024-07-07 in the Fremantle forum
This discussion is in English.
.... I don’t want him rucking
Published on 2024-07-07 in the Fremantle forum
This discussion is in English.
Does anyone know why Jackson jumps early when rucking? Almost always mistimed it so it must be instructed.
Published on 2024-07-06 in the Fremantle forum
This discussion is in English.
Does anyone know why Jackson jumps early when rucking? Almost always mistimed it so it must be instructed.
Published on 2024-07-06 in the Fremantle forum
This discussion is in English.
Dogga rucking?
Published on 2024-07-06 in the Fremantle forum
This discussion is in English.
Dogga rucking?
Published on 2024-07-06 in the Fremantle forum
This discussion is in English.
Does this show that it’s Cripps or nothing He is even a rucking
Published on 2024-07-06 in the Sydney forum
This discussion is in English.
Does this show that it’s Cripps or nothing He is even a rucking
Published on 2024-07-06 in the Sydney forum
This discussion is in English.