There are many different types of squash, including butternut, acorn, spaghetti, and zucchini. Each type has its own unique flavor and texture, making it a versatile ingredient in many different types of dishes.

Squash is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin A, vitamin C, potassium, and magnesium, among other nutrients.

Squash can be cooked in many different ways, including roasting, grilling, sautéing, and baking. It can be used in both sweet and savory dishes, making it a versatile ingredient in many different types of cuisine.

Squash is naturally gluten-free and vegan-friendly, making it a great ingredient for those with dietary restrictions or preferences.

As more people adopt plant-based diets for health, environmental, or ethical reasons, squash is becoming a popular ingredient in many vegan and vegetarian recipes.

Ali Anderson-Willis is a former professional squash player who now coaches and shares her love for the sport on her Instagram account.

Amanda Sobhy is a professional squash player and Olympic athlete who shares her training regimen and competitions on her Instagram account.

Daryl Selby is a professional squash player who frequently shares his training tips and competitions on his Instagram account.

Joelle King is a professional squash player and Olympic athlete who shares her training and competitions on her Instagram account.

Sarah-Jane Perry is a professional squash player who shares her training and competitions on her Instagram account.