Worth Knowing (August 21st, 2023)
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Hey there,
This is Mike from Treendly.com
Welcome to this edition of Worth Knowing, our newsletter where we share new interesting trends with you, backed by Google data!
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Ashwagandha is a herbal supplement derived from the root of the Withania somnifera plant. It has been used in traditional Ayurvedic medicine for centuries and is known for its adaptogenic properties.
This topic is getting popular for these reasons:
1) Stress and Anxiety Relief: Ashwagandha has been shown to help reduce stress and anxiety levels. It can lower cortisol levels, a hormone associated with stress, and promote a sense of calm and relaxation.
2) Improved Sleep Quality: Ashwagandha has been found to improve sleep quality and promote better sleep. It can help regulate the sleep-wake cycle and reduce insomnia symptoms.
3) Enhanced Cognitive Function: Ashwagandha may improve cognitive function and memory. It has been shown to have neuroprotective effects and enhance brain health.
4) Boosted Immune System: Ashwagandha has immune-modulating properties and can help strengthen the immune system. It may increase the activity of natural killer cells and enhance immune response.
5) Reduced Inflammation: Ashwagandha has anti-inflammatory properties and may help reduce inflammation in the body. It can be beneficial for individuals with inflammatory conditions such as arthritis.
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Resveratrol is a natural compound found in certain plants, such as grapes, berries, and peanuts. It is also available as a dietary supplement. Resveratrol has gained popularity due to its potential health benefits and anti-aging properties.
This topic is getting popular for these reasons:
1) Antioxidant Properties: Resveratrol is known for its antioxidant properties, which help protect the body against damage caused by free radicals. This can potentially reduce the risk of chronic diseases, such as heart disease and cancer.
2) Anti-Inflammatory Effects: Resveratrol has been found to have anti-inflammatory effects, which can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, and resveratrol may help alleviate symptoms.
3) Cardiovascular Health: Resveratrol has been studied for its potential benefits in promoting cardiovascular health. It may help improve blood flow, reduce cholesterol levels, and protect against heart disease.
4) Brain Health: Research suggests that resveratrol may have neuroprotective effects and could potentially help prevent age-related cognitive decline and neurodegenerative diseases, such as Alzheimer's and Parkinson's.
5) Longevity: Resveratrol has been associated with longevity and anti-aging effects in various studies. It may activate certain genes and proteins that are involved in the aging process, potentially extending lifespan.
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