Ashwagandha has been shown to help reduce stress and anxiety levels. It can lower cortisol levels, a hormone associated with stress, and promote a sense of calm and relaxation.

Ashwagandha has been found to improve sleep quality and promote better sleep. It can help regulate the sleep-wake cycle and reduce insomnia symptoms.

Ashwagandha may improve cognitive function and memory. It has been shown to have neuroprotective effects and enhance brain health.

Ashwagandha has immune-modulating properties and can help strengthen the immune system. It may increase the activity of natural killer cells and enhance immune response.

Ashwagandha has anti-inflammatory properties and may help reduce inflammation in the body. It can be beneficial for individuals with inflammatory conditions such as arthritis.

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