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Pilates Machine

Gym & Fitness   Product   Rapid growth   


The Pilates Machine, also known as the Reformer, is a piece of exercise equipment used in Pilates workouts. It consists of a sliding carriage, springs, and various attachments that allow for a wide range of exercises targeting different muscle groups.

  

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27.1K
searches/mo

 12 Months
Trend: growing
MOM change: 0.81%
 5 Years
Trend: growing
MOM change: 4.37%

Top reasons why this topic is getting popular

1. Versatile Full-Body Workout

The Pilates Machine offers a versatile full-body workout that targets strength, flexibility, and balance. It allows for a wide range of exercises that can be modified to suit different fitness levels and goals.

2. Low-Impact Exercise

The Pilates Machine provides a low-impact form of exercise that is gentle on the joints. The sliding carriage and springs provide resistance without putting excessive stress on the body, making it suitable for people of all ages and fitness levels.

3. Improved Core Strength

One of the main focuses of Pilates is developing core strength. The Pilates Machine facilitates exercises that target the deep abdominal muscles, back muscles, and pelvic floor, leading to improved core stability and posture.

4. Increased Flexibility and Range of Motion

Regular Pilates Machine workouts can help improve flexibility and increase the range of motion in joints. The sliding carriage and adjustable springs allow for controlled movements that stretch and lengthen muscles, promoting overall flexibility.

5. Enhanced Mind-Body Connection

Pilates emphasizes the mind-body connection, and the Pilates Machine helps facilitate this connection. The smooth and controlled movements require focus and concentration, promoting mindfulness and body awareness during the workout.

Who's talking about this trend?

1. Cassey Ho (@blogilates)

Fitness entrepreneur and influencer who frequently incorporates Pilates machine exercises into her workouts and shares them on her Instagram account.

2. Kristin McGee (@kristinmcgee)

Yoga and Pilates instructor and influencer who frequently incorporates the Pilates machine into her workouts and shares them on her Instagram account.

3. Suzanne Bowen (@suzannebowenfitness)

Pilates instructor and influencer who frequently shares workouts and tips using the Pilates machine on her Instagram account.

4. Andrea Speir (@andreaspeir)

Pilates instructor and influencer who frequently showcases Pilates machine workouts and shares them on her Instagram account.

5. Brett Larkin (@larkinyogatv)

Yoga instructor and influencer who frequently incorporates Pilates machine exercises into her yoga routines and shares them on her Instagram account.