Ab Workout

consul_dondas said: View attachment 9159088 Thanks for the free ab workout from laughter.

... bei den Jazz landet. Das Workout bei den Wizards war laut.... Darryn Peterson hatte ebenfalls ein Workout mit den Wizards - und..., für kein anderes Team ein Workout zu machen. Diese Information kommt... steckt also dahinter? War sein Workout so überragend? Dazu die Info... zieht sehr souverän sein Programm ab und er wirkt sehr reif...

... deliver a comfortable, joint-friendly workout, allowing longer ab and strength training sessions...

... im Detail! · Thermoregulation: Das ultimative Workout für die Gefäße Sauna ist...! Der Körper lagert keine "Schlacken" ab. Wir sind keine Hochöfen. "Ein... (unsere Zell-Kraftwerke) vor, baut Laktat ab und macht antriebsstärker. Ruhe ist...

... school, I did my morning workout after eating, and this is... helps in body rotation and ab development. It also helps improve...

I’m 16 weeks pregnant and my stomach feels bruised?? When I lift myself up out of bed it feels like I’ve done an ab workout? Has anyone else experienced this and is it normal??

5’0” tall, 26yo, I went from 99 lbs to 115 lbs naturally through 3 years of consistency. My training programs throughout the year have always been focused on building muscle mass. My most recent routine before this one was focused on abs, and now my goal is glute development. Over these past three years, the most important factor has been nutrition. I did both bulking and cutting phases. At the moment, I’m not following a specific diet, but I try to keep my meals as clean and balanced as possible. That makes a huge difference, along with hitting my daily protein goals. Drinking plenty of water also makes a big difference. The only supplements I’ve used are protein powder and creatine, nothing else. I can also say that I’ve been fortunate to discover that I have good genetics. I didn’t follow any crazy diets, and I didn’t do extremely intense workouts. What helped me the most was trusting the process. Before I knew it, I had achieved the results I was working toward. Time is going to pass anyway, so try to stay consistent. Consistency is the key to everything. Workout Guidelines Follow the order: A → B → C → D → E If you don’t finish all workouts in a week, continue where you left off the next week. Before each workout: 1 warm-up set (15–20 reps) of the first exercise with light weight. Cardio: Lower body: 20 min Upper body: 30 min Rest days: 40–50 min Weekly Split Mon, Tue, Wed: Train Thu: Rest + cardio + abs Fri, Sat: Train Sun: Rest Workout A – Glutes Plank — 4x50 sec Cable Glute Kickback — 1x12, 2x10, 1x8 Hip Abductor Machine — 4x(10+10) Bulgarian Split Squat (Smith) — 1x12, 2x10, 1x8 Hip Thrust — 1x12, 1x10, 2x8 Calf Raises — 4x15 Workout B – Chest, Back & Triceps Scissor Kicks — 4x30 sec Pec Deck — 1x15, 1x12, 2x10 Wide-Grip Lat Pulldown — 1x15, 1x12, 2x10 Close-Grip Triangle Pulldown — 1x12, 1x10, 2x8 Bent-Over Row — 1x12, 1x10, 2x8 High Cable Row — 1x12, 1x10, 1x8 Triceps Pushdown — 1x12, 1x10, 2x8 Workout C – Quads & Glutes Leg Extension — 1x20, 1x12, 1x10, 2x8 Smith Squat — 1x12, 1x10, 2x8 45° Leg Press — 1x12, 1x10, 2x8 Walking Lunges — 1x12, 1x10, 1x8/leg Hip Abductor Machine — 1x12, 1x10, 2x8 Workout D – Shoulders, Biceps & Triceps Dumbbell Shoulder Press — 1x12, 1x10, 2x8 Dumbbell Lateral Raise — 1x12, 1x10, 2x8 Barbell Front Raise — 1x12, 1x10, 2x8 Cable Biceps Curl — 1x12, 1x10, 2x8 Dumbbell Skull Crusher — 1x12, 1x10, 2x8 Single-Arm Triceps Extension — 1x12, 1x10, 2x8 Workout E – Hamstrings & Glutes Standing Leg Curl — 1x15, 1x12, 2x10 Seated Leg Curl — 1x12, 1x10, 2x8 Romanian Deadlift (Stiff) — 1x12, 1x10, 2x8 Rear Cable Hip Abduction — 1x12, 1x10, 2x8 Sumo Squat — 1x12, 1x10, 2x8 submitted by /u/Softspiritysoul27 to r/PetiteFitness [link] [comments]

Hey r/gym! Wanted to share this journey I've been on this year. I have been working out most of my life, staying in the gym 2-4 times a week but I never got results. I wasn't keeping track of my diet. In Feb I stopped drinking and in March I told chatgpt I wanted abs by the summer but not to lose muscle mass. It put together a diet for me that was a high protein cut. I stuck to it with very few deviations (music festivals and birthday dinners). I hit the gym 5 days a week lifting a different set of muscle groups each day and always ending with a core finisher and a 20 minute stairmaster session. On one of my off days from the gym, I'd swim a mile at the pool. I've switched everything to claude.ai to track it and for the past month I've been tracking my workouts there. What's great about using AI for the diet is that if there was a day I didn't have food prepped or I was out to dinner somewhere, I could ask or take a picture of the menu and see which item fell into my needs for that day. Super excited with the results. My diet started out with: Breakfast: 3 eggs, 6-7 egg whites in the morning (but I cut this out about a month in) Lunch: 6-7 oz shredded chx, cup of broccoli, half cup white rice Dinner: 6-7oz 93% ground beef, 1/2-3/4 sweet potato, cup of green beans Banana before workout 4 scoops of protein powder (2 before and 2 after workouts) 5mg creatine after workout 1 scoop of casein protein before bed Every now and then I'll have a cup of Greek yogurt with a tbsp of peanut butter if I'm hungry. I was only doing 2 total scoops of protein before I cut the eggs out. I added 2 more scoops to hit my protein reqs. EDIT: FAQ: -6 feet tall -daily calorie intake roughly 1700-1800 a day once I took eggs out of it. Started calorie cycling in late May where I would hit 2200 tops in a day one or two days a week. -Workout I try my best to stick to each week: Monday: CrossFit in my neighbors backyard. He's a coach and has a nice little setup. Focus on squats for strength and a WOD Tuesday: Arms. Wednesday: deadlifts and legs Thursday: Mile swim Friday: Chest and back Saturday: Shoulders and light arms Sunday: Rest (I play in a kickball league on Sundays during the summer so it's not a total rest day) Every day I'm in the gym I hit the two finishers I listed. Each day has anywhere from 8-10 lifts/pulls at 3x10 or 3x15 sets -Thank you all so much for your kind words! YOU CAN DO THIS TOO 💪💪 -This is the most rainbow flags I've ever gotten in my DMs. HAPPY PRIDE YALL submitted by /u/ksims0206 to r/GYM [link] [comments]

submitted by /u/thestateside to r/marvelcirclejerk [link] [comments]

submitted by /u/_BabyLustre to r/GoldShip [link] [comments]

The challenge followed the exact anime workout: 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily without missing a day. Tasuke started the challenge in 2023 at age 41 with a regular dad-bod physique weighing around 74kg, but after three years of nonstop consistency, he transformed into a lean and muscular athlete with visible abs and a dramatically different appearance. During the challenge, he reportedly completed over 109,000 reps of each exercise and ran more than 16,000 kilometers in total, all while enduring injuries, sickness, lost toenails, and even traffic accidents. Many fans online are now calling him the “real-life Saitama,” with thousands praising his insane discipline and determination. submitted by /u/Nerx to r/OnePunchMan [link] [comments]

This example is a blatant promotion of disordered eating. Hilary herself had an eating disorder, so it’s hard to see her size referred to and her weight listed like this. It wouldn’t have been good for her, nor would it have been good for women and girls who compared themselves to her. Then, the actual diet. [TW] This diet comes to 1,108 calories, which is well below the amount of calories adult women should have, especially active adult women. If people are dieting to lose weight they should have a healthy calorie deficit, but this example fits into a larger pattern of disordered eating. She doesn’t have weight to lose! There’s also no mention of health or nutrition. The normalisation of adult women eating just over 1k calories a day is terrifying! Then to promote that degree of exercise on top of that! I can’t find exactly when this example is from but I think 2006. submitted by /u/AdrianaLaServing to r/WhyWereWeOkWithThis [link] [comments]