At Home Workouts

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morning workouts at home, late afternoon or nighttime outdoor workouts 

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... wanted my Suunto data in Home Assistant so I made one... sleep, recovery, daily activity, your workouts, lifetime totals, and a bunch ... readiness score). There's also a workouts calendar and long-term statistics that ... HR/sleep still shows up at the right time on the ...: Unofficial Suunto watch integration for Home Assistant - sleep, recovery, workouts and training-load sensors · GitHub...

... wanted my Suunto data in Home Assistant so I made one... sleep, recovery, daily activity, your workouts, lifetime totals, and a bunch ... readiness score). There's also a workouts calendar and long-term statistics that ... HR/sleep still shows up at the right time on the ...: Unofficial Suunto watch integration for Home Assistant - sleep, recovery, workouts and training-load sensors · GitHub...

... ventilation. 【Durable & Long-Lasting】Reinforced at the toe and heel for... a great choice for home, office, travel, or workouts. 【The Perfect Gift Choice...

... 5. Undo/redo iPadOS Home Screen edits 6. Faster ... 22. Sort completed Fitness+ workouts 23. Faster Mail message loading... Customize Liquid Glass 82. Home app 4K camera recordings 83... spatial scenes 168. Home streams compatible cameras at once 169. Dynamic... language expansion 194. Smoother Home Screen paging 195. Better ... 244. Fitness+ perimenopause/menopause workouts 245. CarPlay Audio MiniPlayer 246...

...the plan is giving me at the start. My experience...you're consistent and nail the workouts at the required paces / effort. ...was to be run at. Being late meant a friend...bike. No big efforts, HR at 117bpm average. It was nice... too much time staring at my watch, because it turns...from home. This month I've got a week in a tent at ...point. But at least it's doing too much, rather than skipping workouts, and ...

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... nursing facility she can come home to a beautiful bedroom and... just need to get her home and that's it for now.... I will get in at least one workout this week ... all of you and your workouts. I think I will stick... weeks because I love the workouts and I get killer results! ...

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submitted by /u/Zastylookz to r/Gym_Fits [link] [comments]

I’m a 16 year old female and i’m looking for exercises and workouts I could do at home that would help me achieve a toned physique and build up muscle. I am looking for something that I can do for a little bit every day that doesn’t require any proper equipment such as a treadmill. Also depending on the workout, if possible would I be able to get time frames for how long you think it would take to start to see some progress. I am aware that it will take a while before it would get to that point but a rough estimate if possible would be useful thanks. submitted by /u/blueferret31 to r/beginnerfitness [link] [comments]

I am married to an amazing man. We have a life I love. We have a beautiful home, we travel, we have great relationships with friends and family, and we both built careers we are proud of. About eighteen months ago, I started to develop a limp on my left side. I decided it was age related, so I committed to adding strength training to my workouts. I continued to get weaker, lost the ability to walk in heels, and started struggling to make it up stairs. My initial lab work was unremarkable, but X-rays and a MRI revealed spinal nerve compression. A neurologist confirmed the diagnosis with EMGs and nerve conduction studies. Even though I had no back pain, every physician I saw diagnosed me with spinal nerve compression. I underwent a posterior lumbar fusion a year ago, but my symptoms worsened in the first few months after my surgery. My neurosurgeon ordered more imaging, which was inconclusive. I went back to the neurologist for more nerve studies, and he diagnosed me with worsening spinal nerve compression. I had several falls and became completely walker dependent. I underwent an anterior and posterior lumbar fusion to revise the first surgery, and the op note says the hardware had not properly set. Four days later, additional imaging revealed some small bone chips near my spinal nerve roots so I had a third surgery to revise the fusion again. I never missed a physical therapy appointment and pushed myself to walk with my walker as much as I could. I was determined to regain the life I loved. Despite all of my efforts, I kept getting weaker and weaker. A new neurologist saw me in February, did a third set of nerve conduction studies, and diagnosed me with ALS. My decline seems to be accelerating and my life expectancy is short. I am completely dependent on others for everything from meals to bathing. Most of the time, the burden falls to my husband. Throughout our entire marriage, he has been squeamish about sharing bathrooms. He firmly believes husbands and wives should have their own spaces for privacy. But, he now helps me to the restroom, cleans up my potty accidents, and helps me dress. I used to do almost all of the cooking, but he stepped up and makes sure we still eat home cooked meals. He continues to thrive at work, then he comes home and manages our home. He takes me places in my wheelchair, even when he is tired. He looks for every opportunity to fill our days with joy. I know he must be exhausted, but he does it all without complaining. I have never felt so loved. I knew he was a great man. I knew he was strong and loving. Now, I know he is a far better husband than I deserve. He’s not perfect. He doesn’t like to talk about his feelings. He doesn’t like to talk about other people’s feelings. His taste in music is questionable. He thinks camping is fun. He won’t buy new clothes for himself, so he needs someone to keep his wardrobe up-to-date. I want him to have the beautiful and adventure-filled life we planned, even if I don’t get to share it with him. I hope the universe rewards him with a beautiful, kind, and fun loving woman who will care for him the same way he’s cared for me. He deserves nothing less. Caesar salad and tortellini with sliced Italian sausage and marinara (he made it). submitted by /u/hermes_with_a_miller to r/GirlDinnerDiaries [link] [comments]

I've been struggling with my body for the last 5 years after becoming a mom and gaining over 40 lbs. I avoid looking in the mirror as much and don't enjoy taking pix anymore. I'm looking for recommendations for youtube channels/playlists of workouts that helped you lose weight. I know losing weight has to be paired with changes in diet. submitted by /u/BeeSuperb7235 to r/AskWomenOver30 [link] [comments]

I don’t always have time to go to the gym, so I’ve been trying to stay consistent with at-home workouts, but I keep falling into the same cycle of trying random routines and not sticking with them lately I’ve been following a more structured plan instead of just picking videos. I’ve been using this AI assistant for this. I told it my schedule and what equipment I have at home, and it put together a simple routine and adjusts it over time so I don’t have to think about it every day curious what’s actually worked for people long term, especially something simple that’s easy to stick with submitted by /u/Western-Driver-3500 to r/homefitness [link] [comments]

Am I overreacting? My (33f) husband (32m) is on the spectrum and has other mental health concerns. He is often too blunt about things but at times it comes off as cruelty. We have two children under 2 and I am currently at home on maternity leave with our second. His mental health has deteriorated since we had children. We always intended to have children but he had no idea what it entailed and he has not been capable of caring for either of our children. I worked more than full time through both pregnancies in order to get adequate maternity leave in my county. My husband works full time and spends the rest of his time on his computer investing in hobbies, preparing for his job, and any side gigs he says are helping support us. My mat leave and savings pay for everything but rent and utilities for our children. My husband thinks he is generous for giving me 50 dollars once or twice a month and often makes a show of it in front of others. I’m often reduced to that sad stereotypical mother who has to ask her husband to take a shower so he’ll watch the kids. This is also the longest amount of time I would trust him with them as he has done multiple dangerous things with our kids and then tried to escape any blame with excuses. Recently he left our newly crawling youngest sitting on a high couch next to a hard tile floor while I was busy with our oldest in another room. When I got upset with him about it he laughed it off that he forgot she was there. There have also been issues with his leaving harmful tools and medication accessible to the kids. He is also unable to plan and pack for the kids for anything. I have written him lists and tried to handhold him through this but he has no patience and creates a chaotic environment when he is stressed. I end up doing everything for our kids with some help from grandparents and my close relatives. Most days he will be in the presence of our children for less than an hour and usually those days end up being easier for me. When he is around he judges what I do and nags me when our babies are hanging out in diapers after being changed instead of being fully dressed, the house is messy after a day at home, or the house stinks from me changing poops all day. I’m potty training our youngest and he wants to punish our youngest for having accidents while I want to encourage rather than traumatize. After getting our children fully ready for a day out with my husband’s family, including preparing for the family event with no input from husband as usual, I loaded the car with everything including the children. My husband came and sat in the driver’s side of the car and that was it. We headed out and he started talking at me about HIS plans for HIS future. I was just trying to appreciate the quiet car ride where the children are finally napping. I finally add something about what I see for my future. I used to be a fitness instructor and I enjoyed it very much. Since having two children I have not been able to take care of myself the way I would want to. I told my husband that I would like to get fit again and start teaching a fitness class maybe one evening a week. My husband said he would like me to come to the gym with him. He goes 3x a week at least. I remind him that my taking care of the kids allows him to do things like go to the gym that often so we can’t really go together for the most part. I barely get out to the garage to do a half hour workout when the babysitter is here or when the children are both sleeping in the middle of the night. My husband says I am doing good. He says that I “look a lot better than I did after (our first child)”and mentions our wedding. We got pregnant by accident after we were engaged and rushed to get married when I was only 3 months postpartum so we wouldn’t lose a hefty venue deposit. As a result I had to give up a lot of expectations about my wedding day. I had to get a new dress last minute (also because I didn’t know bridal sizing was smaller) but despite that I managed to feel beautiful (albeit with the help of some professional makeup and hair artists). I even look back at the photos as some of the most beautiful photos I have of myself. I ask my husband what he means by mentioning our wedding because I felt beautiful despite having just had a baby. I felt like we made the most of it despite all the hardship. He says that I was way bigger then and that my weight really wrecked those photos. I tell him to stop talking and that he shouldn’t say that about anyone especially not his wife who had recently had his baby. He continues to talk saying that we really should have gotten the photos done earlier before I started showing because the photos were ruined. I have felt numb to him since then. I think I am done. Is this a shallow reason to stop trying? He has since tried to apologize but I feel like this undermined our relationship. I remember him crying at our wedding when he saw me and being so happy. submitted by /u/PiccoloAdorable1547 to r/TwoHotTakes [link] [comments]

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Wish PF would put in a rule…phone use / country club conversations longer than 45 seconds, please release the machine. Actually saw one person on a machine I needed to use, do one rep and then sat on the phone, scrolling for 5/ 10 minutes 🤦🏾 submitted by /u/MrCarnivore24 to r/PlanetFitnessMembers [link] [comments]

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I am not The OOP, OOP is u/sunflower92828 Am I overreacting about my nanny family having sex during the day? Originally posted to r/Nanny Thanks to u/Toketsupuurin for help with the comments MOOD SPOILER: Crazy Original Post Oct 31, 2025 Hi everyone, I’m a full time nanny for a stay at home mom with an 8 month old baby. The baby is honestly perfect, so sweet and happy, naps great. I’ve been with the family for about 7 months now. The mom and dad are both amazing employers. They’re super nice to me, the mom gets me Starbucks and açaí bowls, even makes me lunch sometimes. I make $32 an hour with great benefits in a MCOL area, so overall this is a dream job. Here’s my only issue. I’m pretty sure the parents are having sex during the dad’s lunch break, maybe every day or every other day. They go to their room and I never see anything inappropriate, but sometimes I hear what I think might be the bed moving. It’s not loud or anything, just enough to make me realize what’s going on. Afterward, her hair is messy, clothes changed, that kind of thing. Today I asked the mom what she was up to when she came out of the room, and she didn’t really say much. I kind of jokingly said, “Oh, were you napping?” and she got a little red and awkward. That pretty much confirmed it for me. I know they’re married adults and it’s their house, but it still makes me feel a little uncomfortable since I’m there taking care of their baby. They’re not being disrespectful or obvious, but it just feels weird. Would it be totally out of line to ask them not to do that while I’m working? Or am I overreacting and should just let it go? They really are such a great family and I don’t want to make things awkward if this is just me being overly sensitive. What would you do? RELEVANT COMMENTS SnooTangerines You are over reacting. I don’t think you should make comments to them about what they are doing behind closed doors. I personally feel you should not ask them not to do “that” you’re overstepping and making it an issue. You said they aren’t loud nor making it obvious. Adults do adult things. OOP But I’m working. You don’t think it’s disrespectful to fuck while someone’s taking care of your kids under your roof.. it’s making me uncomfortable. They both go in the bedroom and come out messy hair and smiley. It makes me feel weird New-Philosopher-2558 I mean, good for them. Many parents end up hating each other during the baby years. These guys are lucky they can afford a nanny and maintain a healthy sex life! They treat you well, you can’t actually hear anything so I would not be making things awkward. OOP It’s very awkward. They both come down smiley and happy and in a good mood. Like guys I know what you just did. You just had sex.. LucyfromKzoo Then quit. OOP This is super good paying job. The parents are beyond nice. This is the only flaw . I still think maybe I should mention it and maybe they’ll stop fucking during my workday ~ AppropriateUsual7711 why are you this concerned about your NPs lives and their comings and goings IN THEIR OWN HOME??? read a book, rearrange the diaper holder, literally anything other than making your NPs embarrassed in THEIR HOUSE. THEY OWN. OOP It’s weird because like she’s so giddy after having had sex. Mood shifter. Happy. It’s odd. Like it puts it even more in my face oh I got laid OOP Added in a similar comment I think it’s weird for adults to be having sex everyday or every other day. There’s other ways to support a relationship ~ SnooTangerines Concentrate on your job which is the baby not what the parents are doing! OOP The baby is napping at this time usually ~ fieryvirgo I personally would feel like they shouldn’t be having sex while I’m at WORK. BUT, I also wouldn’t say anything. It’s their home!!! I’d feel weird about it too, but because it’s their home your hands are tied. OOP I guess I shouldn’t have said anything. I’m shocked how many people would be fine with them fucking while you’re at their house… How old is OOP I’m 28 years old and have been a nanny for a decade Update to my nanny family having sex during day Nov 2, 2025 That Friday morning I told my MB I wanted to talk during the baby’s nap, and she said okay. I brought up how uncomfortable I felt about what I thought was going on, and mentioned how I could sometimes hear or notice things that made me think they were having sex while I was there. I told her it made me uncomfortable, and that’s when everything went downhill. She was very direct with me. She said my only job was to take care of the baby, not to worry about what she and her husband were doing. She told me if I had downtime I could watch TV or read a book. I told her it just seemed weird that she’d come out with messy hair or different clothes, and she explained that sometimes they do workout videos in their room, sometimes it’s sex, sometimes cuddling, and sometimes her just napping. She said whatever happens in her bedroom is none of my business. After that, things got really quiet. She wasn’t mean, but I could tell she was uncomfortable and hurt. Then she told me I could go home for the day, and I just knew that meant I was done. Later she texted saying they were going to move in another direction, and that was it. I feel horrible. I know I crossed a boundary, and I regret bringing it up so much. I miss them terribly, the money was amazing, my MB was so kind, and their baby was absolutely perfect. I really wish I could fix this and somehow get my job back. How do I get my job back? RELEVANT COMMENTS No_Assignment_1990 You're allowed to feel disappointed that you messed up but you need to understand that this was your fault and it's your job to take the consequences. OOP I regret it now. I’m hoping they can forgive me. But everything else pays like $22-$23. They were giving me $32 and so nice . I’m realizing I messed up No_Assignment_1990 You need to let the idea of forgiveness go. You are only hurting yourself by hanging on. The job is a loss, end of story. You will find something new. Next time if you love a job so much, don't jeopardize it. OOP You don’t think it’s worth a try? They are Christian and believe in God. Christian’s believe in forgiveness Some advice OOP was given I am getting messages saying I should file a police report for sexual harassment in the work place thataverysmile Dude, do not do that. I saw that comment and the person is insane. You do not have a case. Also, what do you want here? You either want your job back, or you want them in trouble? You think they'll give you your job back if you call the police on them? Final update to… my nanny parents were having sex. I lost my unicorn family Nov 3, 2025 I sent a text message to my MB on Sunday morning, and she responded this morning saying she forgives me, and that she hopes I take this as a learning experience, but they will not hire me back, I miss her so much, she said she talked to her husband about everything, and they decided to give me a month’s pay until I find a new job, I honestly didn’t expect that, it was really kind of them even after everything that happened, I miss my unicorn family so much, I was completely in the wrong, and I take full responsibility for that, I know I hurt people who trusted me, and that’s something I have to live with and learn from, I will not be filing any sexual harassment report, the people who were telling me to do that were not giving me good advice, and I will be keeping my distance from them from now on, I miss my nanny baby so much, I can’t believe I won’t be going back, it breaks my heart because they were such a big part of my life, I keep replaying everything in my head and wondering if there’s anything I could say or do to make things right, I know trust once broken is hard to fix, but I wish I could show them how much I’ve grown and how truly sorry I am, I’m trying to find a new job now, and honestly everyone’s been so rude, it’s been really hard, I can’t believe my old employers still paid me $5200 after letting me go, that was so generous of them, I really didn’t deserve it after everything that happened, to be honest maybe part of the problem was that I was a little jealous of her, she’s a stay at home mom, beautiful, only 28, rich, has this gorgeous home, and her and her husband are truly happy, she’s such a good mom, and it just felt like she had this perfect life, her dream life, and I’m the same age, and I think that made me feel small in ways I didn’t even realize at the time, I hate admitting that, but it’s true, now I just feel so lost, I miss them so much, I keep wishing I could go back and do things differently, I know I can’t, but I still hope one day I can find a family even half as good as them, I don’t know if I should try reaching out again down the road or just accept that it’s over and move on, part of me wants to hold onto hope, but part of me knows I need to respect their decision, any advice on what I can do to maybe get them back or should I just leave it and start fresh, I’m really debating and feeling lost about what the right thing to do is, learn from my mistakes guys, don’t leave a good family, let everything go, don’t let jealousy or pride get in the way of something real, some things just aren’t worth losing the people who truly care about you, appreciate what you have before it’s gone, THIS IS A REPOST SUB - I AM NOT THE OOP DO NOT CONTACT THE OOP's OR COMMENT ON LINKED POSTS, REMEMBER - RULE 7 submitted by /u/Direct-Caterpillar77 to r/BestofRedditorUpdates [link] [comments]

My (28F) husband (30M) and I have been together for 6 years, married for 4. I've been hurt by cheating in past relationships, so I'm probably more sensitive to situations that feel questionable. My husband decided to get serious about fitness this year and started running every evening around our neighborhood. He's really dedicated to it - goes out every single day around 7pm after dinner. I prefer morning yoga classes, so this has become his routine. Over the past few months, he's mentioned running into other people from the neighborhood and striking up conversations. There's one woman in particular - recently divorced, maybe 5 years younger - who he started running with regularly. Apparently they met when both were picking up kids from the same daycare and realized they live nearby and have similar running paces. Last Tuesday he came home later than usual from his run and mentioned he'd stopped for smoothies with "a friend" at that juice bar on Main Street. When I asked which friend, he seemed to hesitate before admitting it was the divorced mom from his running group. He insisted it was totally innocent - just two parents grabbing post-workout drinks and talking about training for the upcoming 5K. He swore nothing weird happened and that I know he's not like that. Our marriage has been really good overall, even when we've had stressful periods with work and parenting a toddler. My husband has never given me real reasons not to trust him in 6 years...but this whole situation makes me uncomfortable. A recently divorced woman, daily evening runs together, stopping for drinks afterwards, the hesitation when I asked about it. What does everyone think? Am I being paranoid or should I be concerned about these boundaries? submitted by /u/Electrical_Total534 to r/AmIOverreacting [link] [comments]

submitted by /u/TheNeighborAlien to r/kettlebell [link] [comments]

If you work out at home, try this: at the end of your session, dedicate 15-20 minutes to cleaning. It feels completely different when done as part the last part of your workout, almost like an active recovery, compared to when you're just going about your day. After exercising, your body is already in motion, making light cleaning feel effortless rather than physically draining. Plus, it helps you wind down while still being productive. To make it even better, set an intention during this time. Use it as a moment of gratitude, appreciate the space you're taking care of, the workout you just accomplished, the equipment you use, even the small details like the dishes you’re washing or the floor you’re sweeping. Instead of feeling like a chore, it becomes something that vitalize you. I've been doing this, and it completely reframes cleaning for me. In a way, outsourcing cleaning would be like outsourcing part of your movement practice. submitted by /u/Rayess69 to r/lifehacks [link] [comments]

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Why YSK: because many gyms are still closed and when winter soon arrives in the northern hemisphere outdoor workouts will be less enjoyable/possible. I came across this site in March and have been getting surprisingly great workouts in without a gym from the site. Really simple visuals to support each exercise/movement. Figured I'd share the love. Lots of warmup and stretches too, or workouts focusing on specific areas of the body. Enjoy https://darebee.com submitted by /u/BearBong to r/YouShouldKnow [link] [comments]

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