At Home Workouts

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..., grow muscle, and upgrade your workouts at home or in the gym 🔥.

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Hi! Yes! I have a two year old and 4 year old and had a D&C Nov 1. It’s all I think about too but I am very present with my kids as a stay at home mom but I agree with you I’m a little more on edge. I’m finding what helps is working out at home with at home workouts which seems to help focus on something else. Hard for me because I just turned 42 March 1 so I know I’m running out of time

...) Re-start JGMTD Feb 2024 at 200lbs Round 325 end weight...looking epic since I’m starting at such a high number....tough it out until I’m home. I have never in... carb, empty calories but at least I would have given ...muscles have had great workouts the last few days. I...calf muscle a bit at bootcamp yesterday and it felt...down if it twinges at all. It’s hard for ...am very, very good at “listening to my body”. I...

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... who had injured his finger at work. The blood was trapped... is highly trained, extremely good at his job- very aware of..., works hard to make my workouts interesting etc. Really know his... would enjoy or be good at helping others improve their fitness... all over this platform trainers at the thought of being fancied... quoted a paperclip burn a home through nail surface and blood ...

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..., 2026 (for a period of at least 90 days), visit https://... be the website Zwift The at Home Cycling & Running Virtual Training ... around the world. With structured workouts and social group rides. iOS ...

... and securely, even during intense workouts. The IP7 waterproof rating and... use, whether on public transport, at home, or outdoors. They are also...

... variety to your workouts or maximize your time at home, the MERACH vibration... bands, it provides comprehensive full-body workouts. Just 10 minutes a day... you to monitor exercise progress at any time. The anti-slip design... noise, ensuring minimal disturbance during workouts, even for sleeping babies. It...

@chichi111111111111, I’m doing a home workout. It’s a lot of deep core engagement, pelvic floor engagement and workouts that help heal Diastasis recti. Check Nancy Anderson on IG - she has a program that I’ve used. The current program I’m doing at home is the mom body program by nikizoub on IG.

...when we started our summer workouts. If you'd have asked me ... their ability to be at their best in the face ...we've had a good record at home over the last two years. ...last opportunity, things really hit home. I could tell in practice ...have made the program their home Yeah, I think they both ... to reach another gear at this point in the season ... ball with confidence, finish at the rim with confidence, go ...

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... gym and worked through the workouts we were shown. Then wednesday... for 7 hours. Got there at 9am and the chemo drips ...started at 10 - it's folfirinox which ... a couple of salads too. At home now attached to a chemo ... minded sometimes It's one day at a time in so many...

submitted by /u/Main_Ashy to r/coffeewithash [link] [comments]

Wish PF would put in a rule…phone use / country club conversations longer than 45 seconds, please release the machine. Actually saw one person on a machine I needed to use, do one rep and then sat on the phone, scrolling for 5/ 10 minutes 🤦🏾 submitted by /u/MrCarnivore24 to r/PlanetFitnessMembers [link] [comments]

I am NOT the Original Poster. That is Ashamed_Butterfly373. She posted in r/AmIOverreacting Paragraph breaks added for readability Do NOT comment on Original Posts. Latest update is over 7 days old. Trigger Warning: infidelity; leaving someone stranded in the middle of the night in an unfamiliar place; possible eating disorder; over-eating Mood Spoiler: dude wtf. Sad but also ultimately good for OOP. Original Post: December 9, 2025 My boyfriend(28m) and I(27f) have been dating for almost 2yrs and living together for 6months now. I met him through my friend at a house party and we immediately hit it off. He was almost exactly like a guy I wanted, extremely tall and huge, witty with jokes, kind and well-dressed. And he was absolutely buffed. We vibed throughout the party and exchanged numbers at the end. He has met my family a couple of times after we moved in together and they absolutely loved him. My grandparents host thanksgiving dinner almost every year and we were both invited to it. I thought it would have been lovely to make him meet with them and my other family members too since my uncle's family would be there too. He had to drop his sister of at his parent's house(2hr drive) and picked me up from our house(it was an 1.5 drive to my grandparents house). Everyone was happy to meet him and it seemed like they really liked him until we sat down for dinner. We said our grace and grandpa carved the turkey started to pass it around the table, it was a regular-sized turkey like we have for every thanksgiving enough to feed 12 and still have leftovers(we were 10). Both of us were sitting at the end of the table next to grandpa so my bf was the last one to get it. There was still a lot of it left because everyone took only a little and would pass around again for more after some time. He placed it right next to him and started digging though the entirety of it. He was so profuse as my nephew said later "gobbling it up". I told him quietly to go easy but he did not listen. He started saying how good it was and my grandma had a huge smile on her face. He was eating just the turkey and my grandpa said "Boi someone really likes turkey", everyone laughed but it got to a point were everyone was talking about it. He did not take any hint and shrugged it off like a teenager. My face turned red from the embarrassed and I could see everyone judging us so hard. I could hear my uncle and his wife make unfunny jokes about it. It was finished without getting to anyone again with no leftovers. My bf is a gym freak, he spends ridiculous amount of time and money on working out, eating protein rich meals, online courses, etc. He has a set protein limit that he hits everyday, sometimes over it but never under. He also gets his protein from just the meals, no supplements, so he is used to having large meals. It has never been a problem with me and I respect his way of living if not love it. We cook together all the time and if i'm not in the mood he happily makes me a meal for me. He won't even let me contribute in grocery expenses. Because of him, I started eating healthy and felt a lot better about my life-style. After the dinner when we got into a fight while driving home. He said he had been driving all day and didn't eat anything after breakfast so he had to "hit his protein" and that he wasn't enjoying it after some time and "had to just shove it down the throat". I said if he was that hungry I would have happily made him a meal after we had gotten home but now everyone in my family is gonna talk about how you finish something made for the whole family. He had thought everyone took their share. WHAT?! He got really mad and said I'm blowing this out of proportion and overreacting over a simple meal. I snapped saying how am i overreacting if I am just trying to communicate about what he did. It was an hour long drive so things got heated up, he kept saying i'm calling him a pig for eating like that and should probably get out of his life if its such a problem because he believes he did nothing wrong and isn't gonna change himself. He persisted on it even though that wasn't my point. I got so bad that he dropped me at a gas station in the middle of night and said think about what I just did. I was terrified. I collected myself to call an uber to my sister's house and sobbed the entire night. I told myself after a week things would get clear. He hasn't texted me nor did I. I can see how i could have reacted differently but I can't get myself out over the fact that he just left me in a stranded in the middle of the night. Am I overreacting or should I make a move on making things straight? One of OOP's Comments : Top-Bit85: You made him feel like a greedy pig because that's how he behaved. You all tried to tell him gently to stop. I guess you should have been more direct. Kick him to the curb. Especially since he dropped you at a gas station in the middle of the night. Do you think he might be using steroids to get that angry? OOP: I agree. I should have been more direct but my thinking at that time was not to escalate it more and be discreate about it. I am not 100% on the steroid use, i ask him about how his workout was and sometimes give a massage if he is really sore, but that's about it. But lately he is getting passive aggressive, I just shrugged it off thinking one of those long days. Top Comments: DrawerNext5604: Girl he LEFT YOU STRANDED???? let's use our brain here. No matter how upset someone gets, you don't just dump them somewhere. GET OUT!!! Normal_Grand_4702: And in the middle of the night!!! cathalizabeth: Someone who doesn't take the whole family (or all the meals that will be made with turkey leftovers) into account is a selfish dud. Someone who force-feeds himself half a turkey so he can 'hit his macros' or whatever, even though he no longer wanted to and it was making him feel sick, likely has an eating disorder. Someone who 'isn't gonna change himself' is a bad partner. Someone who dumps you at a gas station in the middle of the night (on Thanksgiving!) is ABUSIVE. You are totally in the right and should stay FAR away from him, even if he apologizes. So many red flags here. Glad you're safe from this dude. MaleficentVision626: Reading this reminded me of the 6 foot sub guy on AITA a while back. Totally 100% selfish. A lot of people rely on leftovers from thanksgiving in the week after! [editor's note- I got you. link] Update (Same Post): December 11, 2025 (2 days later) Edit: Thank you everyone for all the comments, I did not expect to get this many reactions! It really helped me to hear other perspectives and seeing how naive I was. Here is an update of what happened after i posted this: I called him to talk about what had happened, the call was answered by a women who's voice I didn't recognize (yes, it wasn't his sister, i know her voice very well). When I asked if i could talk to him, she replied "He is in a cardio session, i'll tell him to call you later". I was puzzled after this so I waited for his call imagining all the worst things and it turned out to be right. He was cheating on me. He told he had been seeing her for a couple of months, she works as a coach in the gym that he goes to. I searched her up on Instagram and she is a fitness influencer with a lot of followers(a lot!). He said she is a better match for him and will help him "Grow his career on social media"(Yes, he has a fitness channel too but with nowhere near the amount of followers she has). She had much better body than me. When asked why didn't he tell me earlier and ended things right there? He said he knew I would overreact and act emotionally immature like i am doing right now and wouldn't "understand him". He has packed my things in boxes and kept them in garage and told me to collect it or not, he doesn't care and ended the call. I started sobbing uncontrolled, my sister was beside me and comforted me. She said his "fitness influencer" gf might not even know that we had been dating and he is running after her followers not her. I started saying he couldn't do that and she replied that I'm in denial and he probably saw the opportunity on thanksgiving argument and got rid of me making me think I was the one that caused the end of our relationship. I'm taking my sister and her bf to collect my things this week and probably get a closure. submitted by /u/LucyAriaRose to r/BestofRedditorUpdates [link] [comments]

At media day, Paul was put forth as a credible voice as the franchise dealt with the fallout from a salary cap-circumvention investigation. It was precisely the type of role it seemed he'd been brought back to play. But once Paul began playing it, the Clippers seemed to recoil. When he offered suggestions to a player about training methods, he was warned not to undermine the staff, sources said. When he'd challenge players on or off the court, or tell them how to run a play, there were complaints from both players and coaches that he was abrasive. "That's how Chris is," one executive with another team said. "He wears you out. He's convinced he's right -- and he often is right, which kind of pisses you off -- and he'll go around to everyone until you agree with him." All this became even more pronounced in training camp, as Paul quickly became a standout as the leader of the second unit, which was routinely beating the starters. "We were kicking their ass," forward John Collins recently told ESPN. "Everyday we were kicking [the starters'] ass." Paul played 19 minutes a game during the preseason, averaging 8.3 points and 5.3 assists. It was a much heartier role than had been discussed in the summer. "I think that's where Ty went wrong," said one source close to the situation, "because that really empowered Chris and changed the expectations." Lue liked Paul's competitive spirit, and he played well in the time he was given. And the team needed him with Leonard, Bogdan Bogdanovic and Bradley Beal nursing injuries coming into the season. It was then, multiple sources said, that the schism began to develop. "If all they wanted was a cheerleader," the executive said, "why did they sign Chris Paul? I mean, they had him before. They knew what he was like." AFTER THE TEAM was blown out in its season opener against the Utah Jazz, sources said Paul attempted to get players to talk about the loss as they came into the locker room. It was the kind of thing Paul would routinely do on other teams. But the Clippers' locker room, full of veteran players and coaches, is not particularly active, even after wins, sources said. So Paul's attempt to encourage dialogue fell flat. A few nights later, after a win over New Orleans, Paul and his wife hosted a Halloween party for players and staffers in a club at the Intuit Dome. It was meant as a culture-building exercise, and afterward Frank and others commended Paul for doing it, despite only a handful of players attending, sources said. Then the Clippers didn't win a game for almost two weeks. Three of those losses (two against the Phoenix Suns, one against the Oklahoma City Thunder) came against teams Paul had recently played for, and at one point, sources said, he asked a member of the coaching staff why he hadn't been consulted on how those teams, and particularly their star players, Devin Booker and Shai Gilgeous-Alexander, operate. The question, or perhaps its delivery, was not thought to be constructive, sources said. Paul was benched for the second half of a game in Phoenix on Nov. 6, despite both Harden and Leonard being out of the lineup that night. The next morning, Paul went to the facility early to get in a workout. The first person he encountered was Frank, and the two agreed to talk. During the meeting, sources said Paul raised concerns about the team's culture -- noting the lack of conversation in the group text chat and the lack of time the players spent together off the court. Frank, for his part, stressed that Paul's style wasn't in line with what they needed it to be -- that his leadership was being perceived as subversive rather than helpful. Later that day, Paul and Lue talked on the phone for 40 minutes. It was their final substantive conversation before Paul was sent home nearly a month later, on Dec. 2. (Every other interaction was short or via text, sources said). The call began with Paul asking Lue why he'd been benched for the second half of the Clippers' game the night before, a game in which the Clippers led by three points at the half only to lose by 13. Paul suggested having a meeting among team leaders and holding more practices on off days. Lue told Paul he was coming across as too critical of players and coaches and needed to understand -- and own up to that. A call that was meant to resolve festering issues and clarify roles ultimately did neither. Later that day, Lue informed Paul he would not be in the rotation for the next game. He did not elaborate but with the team struggling defensively -- LA's top-five defense from a season ago had struggled against younger, faster offenses -- and something had to be done to change the dynamic. The next day, Nov. 8, during the game against the Suns, tensions spread to the bench. Paul and Van Gundy somehow found themselves shoulder to shoulder on the bench. It was the first game of what would be five consecutive DNP-CDs. For a long time, neither man said a word. Eventually Paul broke the awkward silence, snarkily asking Van Gundy if he wasn't talking to him. Van Gundy scoffed in response, multiple sources who witnessed the exchange said, and questioned Paul's earnestness. The next day at the facility, Paul had another long meeting with Frank, sources said. In it, he gave Paul a "final warning" about being divisive. Paul also had another tense meeting with Van Gundy that day too, trying to resolve the previous night's exchange and other issues that had caused friction between them. Both meetings ended well enough that Paul asked and was granted permission to talk to the team. Frank also said he'd try to facilitate a meeting with Lue. On Nov. 11, an off day after a loss to the Atlanta Hawks, Paul stood in front of the team and apologized if he'd come off as too negative or divisive. WHATEVER DETENTE WAS achieved through Paul's mea culpa didn't last long. The Clippers went just 2-13 in November, continuing to lose even after Paul returned to the rotation and Leonard returned from a foot injury. During that stretch, on Nov. 22 Paul announced this would be his final year -- officially turning the rest of this season into a retirement tour. He had tried to inform team owner Steve Ballmer of his impending decision, before he announced anything, but sources said they didn't connect until afterward and that conversation ended up being their final one. The Clippers wanted to honor him with a tribute video, but Paul told them it was the wrong message to highlight in the middle of a losing streak. So on Nov. 28, before what would prove to be the third to last game of his time with the Clippers, the team released a video. The caption said Paul would "end his Hall of Fame career at home." It took less than four days for that to prove false. On Nov. 30, tensions between Paul and Van Gundy came to a head on the team's flight to Miami. Van Gundy had been upset the night before that Paul had openly questioned how the coaching staff had used Leonard's limited minutes toward the end of the team's loss to the Dallas Mavericks, their seventh in eight games. Leonard was coming off a minutes restriction and was defending a red-hot Klay Thompson, known for his movement without the ball. That took a lot of energy, Paul had argued. Van Gundy accused Paul of changing the coverage without approval. Paul responded that he had only "suggested" switching Leonard's defensive assignment because he had bumped up against his minutes restriction. To prove his point, Paul stood up and walked down the aisle of the plane to Leonard and Kris Dunn and asked them if he'd suggested a change or actually changed the coverage, multiple sources who witnessed the interaction said. Both players affirmed that he'd suggested it, sources said. The interaction was brought up again to other players on the team during the flight, and sources said that subsequently got back to the coaching staff and front office. That night, the team decided they'd finally had enough. "He was a pain in the ass when he was a great player," another executive with a different team said. "And now he's not a great player." Frank wanted to deliver the news to Paul in person, which meant he had to either tell him Monday before the team's game against the Heat or Tuesday in Atlanta. Frank chose Atlanta, but the meeting got pushed back because the team's flight was delayed out of Miami by six hours, after another loss. Around 11 p.m., inside Frank's hotel room at the Four Seasons, he told Paul of the team's plans to send Paul home, adding that he hoped to work with Paul on how the statement would be announced and that he hoped the team could still retire Paul's jersey one day, sources said. Paul was stunned, sources said, and tried to plead his case. At one point, he brought teammate Brook Lopez into the room as something of a character witness. Lopez and Leonard were Paul's most ardent supporters on the team, sources said. Paul reminded Frank that he'd asked him to facilitate another meeting with Lue and that hadn't happened. Frank acknowledged that, but held firm. The decision had been made. With that, it was over. Source: https://www.espn.com/nba/story/_/id/47316812/inside-ugly-chris-paul-la-clippers-divorce-nba-season-disaster-end-kawhi-leonard-era submitted by /u/aingenevalostatrade to r/nba [link] [comments]

I wanted to find easy ways to build my upper body and was thinking of getting a pullup bar that I could use in my doorway inside my home. But I have read mixed reviews on how stable the bar is and whether it can actually damage the structure of the doorway. I wanted to get feedback from other people who have a bar put up in their home. Also how much weight can the bar actually take, is that something to consider when purchasing one? I am not sure about mounting something on my wall because i do not want permanent damage but have seen doorway mounted ones that work well. I know that upper body workouts are important as a core part of home training. A pullup bar doesn't take up much space and so this seems to be a really nice way to get in some upper body exercises, I am just lost if I should get a doorway or wall mounted one, but really leaning towards the doorway one because the wall mounted ones would have to be installed. I found a few goes on on sites like Dicks sporting goods, Alibaba and Amazon but if there are any specific kinds of pull up bars that people have purchased and been happy with, I would love to hear it. submitted by /u/DropshipperJennings to r/bodyweightfitness [link] [comments]

submitted by /u/muscle-bro to r/PhysiqueMale [link] [comments]

I am a stay at home parent. All of my children are finally in school. I now have the time to delve into my hobbies and learn some new things which i have been enjoying. During Thanksgiving I overheard some family members talking about their new bundle of joy. They were asked about child care and unbeknownst to me they said I was going to watch the child. They never even asked me! I looked at them and they just smiled. Like it was a privilege for me.I wasn't trying to make a scene at the holiday party so I didnt say anything just gave a look. I do not in any way shape or form want to do that. Ill watch the baby here and there but not everyday. AITA? Edit: I 100% am having a private conversation with them. Which is what I would have wanted them to do. I can, and do stand up for myself. I was caught off guard and honestly pissed. Didn't want to make everyone uncomfortable at dinner. I realize I could have simply said this or that, but it wouldn't have come out of my mouth very nice. No, my husband didn't volunteer me. It's my sibling. UPDATE: I realized some of you were right. I needed to tell them ASAP so they can plan actual daycare. I called him lastnight. I calmly asked him if he really thought I would be watching his baby. He said yes because I was home all the time. I asked him why he didnt ask me first and he said he didnt think he had to. It really pissed me off. I said I have plenty to do and that if there is an emergency I will be there and help, but that I wasn't going to watch the baby everyday. He then got pissed and said they planned for me to and now they have no idea how they will afford childcare. (This baby was planned i should add) He is upset because he also needs to workout for 2 hours a day after work. He feels now that he wont be able to and that will mess up his mental health. They work from 7:30am-4pm and workout for 2 hours after that.That's around 10 hours I would have this newborn. I said so your having a baby for me to take care of so your lives dont change? You want me to give up my free time, but you wont? We have talked about how happy I am in this moment with free time. He said a child is more important than your hobbies. Which totally set me the rest of the way off. I said mine are, because I had them. Your child is more important than the gym. It's not up to you to decide what I do with my time, and you can workout at home. I said i was sorry and hung up. Now its going to be super awkward but at least they know now. submitted by /u/Apprehensive-Fox2655 to r/AITAH [link] [comments]

I am not The OOP, OOP is u/sunflower92828 Am I overreacting about my nanny family having sex during the day? Originally posted to r/Nanny Thanks to u/Toketsupuurin for help with the comments MOOD SPOILER: Crazy Original Post Oct 31, 2025 Hi everyone, I’m a full time nanny for a stay at home mom with an 8 month old baby. The baby is honestly perfect, so sweet and happy, naps great. I’ve been with the family for about 7 months now. The mom and dad are both amazing employers. They’re super nice to me, the mom gets me Starbucks and açaí bowls, even makes me lunch sometimes. I make $32 an hour with great benefits in a MCOL area, so overall this is a dream job. Here’s my only issue. I’m pretty sure the parents are having sex during the dad’s lunch break, maybe every day or every other day. They go to their room and I never see anything inappropriate, but sometimes I hear what I think might be the bed moving. It’s not loud or anything, just enough to make me realize what’s going on. Afterward, her hair is messy, clothes changed, that kind of thing. Today I asked the mom what she was up to when she came out of the room, and she didn’t really say much. I kind of jokingly said, “Oh, were you napping?” and she got a little red and awkward. That pretty much confirmed it for me. I know they’re married adults and it’s their house, but it still makes me feel a little uncomfortable since I’m there taking care of their baby. They’re not being disrespectful or obvious, but it just feels weird. Would it be totally out of line to ask them not to do that while I’m working? Or am I overreacting and should just let it go? They really are such a great family and I don’t want to make things awkward if this is just me being overly sensitive. What would you do? RELEVANT COMMENTS SnooTangerines You are over reacting. I don’t think you should make comments to them about what they are doing behind closed doors. I personally feel you should not ask them not to do “that” you’re overstepping and making it an issue. You said they aren’t loud nor making it obvious. Adults do adult things. OOP But I’m working. You don’t think it’s disrespectful to fuck while someone’s taking care of your kids under your roof.. it’s making me uncomfortable. They both go in the bedroom and come out messy hair and smiley. It makes me feel weird New-Philosopher-2558 I mean, good for them. Many parents end up hating each other during the baby years. These guys are lucky they can afford a nanny and maintain a healthy sex life! They treat you well, you can’t actually hear anything so I would not be making things awkward. OOP It’s very awkward. They both come down smiley and happy and in a good mood. Like guys I know what you just did. You just had sex.. LucyfromKzoo Then quit. OOP This is super good paying job. The parents are beyond nice. This is the only flaw . I still think maybe I should mention it and maybe they’ll stop fucking during my workday ~ AppropriateUsual7711 why are you this concerned about your NPs lives and their comings and goings IN THEIR OWN HOME??? read a book, rearrange the diaper holder, literally anything other than making your NPs embarrassed in THEIR HOUSE. THEY OWN. OOP It’s weird because like she’s so giddy after having had sex. Mood shifter. Happy. It’s odd. Like it puts it even more in my face oh I got laid OOP Added in a similar comment I think it’s weird for adults to be having sex everyday or every other day. There’s other ways to support a relationship ~ SnooTangerines Concentrate on your job which is the baby not what the parents are doing! OOP The baby is napping at this time usually ~ fieryvirgo I personally would feel like they shouldn’t be having sex while I’m at WORK. BUT, I also wouldn’t say anything. It’s their home!!! I’d feel weird about it too, but because it’s their home your hands are tied. OOP I guess I shouldn’t have said anything. I’m shocked how many people would be fine with them fucking while you’re at their house… How old is OOP I’m 28 years old and have been a nanny for a decade Update to my nanny family having sex during day Nov 2, 2025 That Friday morning I told my MB I wanted to talk during the baby’s nap, and she said okay. I brought up how uncomfortable I felt about what I thought was going on, and mentioned how I could sometimes hear or notice things that made me think they were having sex while I was there. I told her it made me uncomfortable, and that’s when everything went downhill. She was very direct with me. She said my only job was to take care of the baby, not to worry about what she and her husband were doing. She told me if I had downtime I could watch TV or read a book. I told her it just seemed weird that she’d come out with messy hair or different clothes, and she explained that sometimes they do workout videos in their room, sometimes it’s sex, sometimes cuddling, and sometimes her just napping. She said whatever happens in her bedroom is none of my business. After that, things got really quiet. She wasn’t mean, but I could tell she was uncomfortable and hurt. Then she told me I could go home for the day, and I just knew that meant I was done. Later she texted saying they were going to move in another direction, and that was it. I feel horrible. I know I crossed a boundary, and I regret bringing it up so much. I miss them terribly, the money was amazing, my MB was so kind, and their baby was absolutely perfect. I really wish I could fix this and somehow get my job back. How do I get my job back? RELEVANT COMMENTS No_Assignment_1990 You're allowed to feel disappointed that you messed up but you need to understand that this was your fault and it's your job to take the consequences. OOP I regret it now. I’m hoping they can forgive me. But everything else pays like $22-$23. They were giving me $32 and so nice . I’m realizing I messed up No_Assignment_1990 You need to let the idea of forgiveness go. You are only hurting yourself by hanging on. The job is a loss, end of story. You will find something new. Next time if you love a job so much, don't jeopardize it. OOP You don’t think it’s worth a try? They are Christian and believe in God. Christian’s believe in forgiveness Some advice OOP was given I am getting messages saying I should file a police report for sexual harassment in the work place thataverysmile Dude, do not do that. I saw that comment and the person is insane. You do not have a case. Also, what do you want here? You either want your job back, or you want them in trouble? You think they'll give you your job back if you call the police on them? Final update to… my nanny parents were having sex. I lost my unicorn family Nov 3, 2025 I sent a text message to my MB on Sunday morning, and she responded this morning saying she forgives me, and that she hopes I take this as a learning experience, but they will not hire me back, I miss her so much, she said she talked to her husband about everything, and they decided to give me a month’s pay until I find a new job, I honestly didn’t expect that, it was really kind of them even after everything that happened, I miss my unicorn family so much, I was completely in the wrong, and I take full responsibility for that, I know I hurt people who trusted me, and that’s something I have to live with and learn from, I will not be filing any sexual harassment report, the people who were telling me to do that were not giving me good advice, and I will be keeping my distance from them from now on, I miss my nanny baby so much, I can’t believe I won’t be going back, it breaks my heart because they were such a big part of my life, I keep replaying everything in my head and wondering if there’s anything I could say or do to make things right, I know trust once broken is hard to fix, but I wish I could show them how much I’ve grown and how truly sorry I am, I’m trying to find a new job now, and honestly everyone’s been so rude, it’s been really hard, I can’t believe my old employers still paid me $5200 after letting me go, that was so generous of them, I really didn’t deserve it after everything that happened, to be honest maybe part of the problem was that I was a little jealous of her, she’s a stay at home mom, beautiful, only 28, rich, has this gorgeous home, and her and her husband are truly happy, she’s such a good mom, and it just felt like she had this perfect life, her dream life, and I’m the same age, and I think that made me feel small in ways I didn’t even realize at the time, I hate admitting that, but it’s true, now I just feel so lost, I miss them so much, I keep wishing I could go back and do things differently, I know I can’t, but I still hope one day I can find a family even half as good as them, I don’t know if I should try reaching out again down the road or just accept that it’s over and move on, part of me wants to hold onto hope, but part of me knows I need to respect their decision, any advice on what I can do to maybe get them back or should I just leave it and start fresh, I’m really debating and feeling lost about what the right thing to do is, learn from my mistakes guys, don’t leave a good family, let everything go, don’t let jealousy or pride get in the way of something real, some things just aren’t worth losing the people who truly care about you, appreciate what you have before it’s gone, THIS IS A REPOST SUB - I AM NOT THE OOP DO NOT CONTACT THE OOP's OR COMMENT ON LINKED POSTS, REMEMBER - RULE 7 submitted by /u/Direct-Caterpillar77 to r/BestofRedditorUpdates [link] [comments]

My (28F) husband (30M) and I have been together for 6 years, married for 4. I've been hurt by cheating in past relationships, so I'm probably more sensitive to situations that feel questionable. My husband decided to get serious about fitness this year and started running every evening around our neighborhood. He's really dedicated to it - goes out every single day around 7pm after dinner. I prefer morning yoga classes, so this has become his routine. Over the past few months, he's mentioned running into other people from the neighborhood and striking up conversations. There's one woman in particular - recently divorced, maybe 5 years younger - who he started running with regularly. Apparently they met when both were picking up kids from the same daycare and realized they live nearby and have similar running paces. Last Tuesday he came home later than usual from his run and mentioned he'd stopped for smoothies with "a friend" at that juice bar on Main Street. When I asked which friend, he seemed to hesitate before admitting it was the divorced mom from his running group. He insisted it was totally innocent - just two parents grabbing post-workout drinks and talking about training for the upcoming 5K. He swore nothing weird happened and that I know he's not like that. Our marriage has been really good overall, even when we've had stressful periods with work and parenting a toddler. My husband has never given me real reasons not to trust him in 6 years...but this whole situation makes me uncomfortable. A recently divorced woman, daily evening runs together, stopping for drinks afterwards, the hesitation when I asked about it. What does everyone think? Am I being paranoid or should I be concerned about these boundaries? submitted by /u/Electrical_Total534 to r/AmIOverreacting [link] [comments]

I always thought progress meant lifting weights at the gym, but over the past few months I’ve been focusing only on bodyweight workouts at home and it completely changed how I look at fitness. Push ups, squats, planks, lunges and some simple variations have been my go to routine. The biggest surprise for me is how effective they are when done consistently. My strength has gone up, I feel more energetic during the day, and I never worry about skipping workouts since I can do them anywhere without equipment. Curious to know what bodyweight exercises or routines have worked best for you. submitted by /u/Hot-Understanding-67 to r/bodyweightfitness [link] [comments]

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If you work out at home, try this: at the end of your session, dedicate 15-20 minutes to cleaning. It feels completely different when done as part the last part of your workout, almost like an active recovery, compared to when you're just going about your day. After exercising, your body is already in motion, making light cleaning feel effortless rather than physically draining. Plus, it helps you wind down while still being productive. To make it even better, set an intention during this time. Use it as a moment of gratitude, appreciate the space you're taking care of, the workout you just accomplished, the equipment you use, even the small details like the dishes you’re washing or the floor you’re sweeping. Instead of feeling like a chore, it becomes something that vitalize you. I've been doing this, and it completely reframes cleaning for me. In a way, outsourcing cleaning would be like outsourcing part of your movement practice. submitted by /u/Rayess69 to r/lifehacks [link] [comments]

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Why YSK: because many gyms are still closed and when winter soon arrives in the northern hemisphere outdoor workouts will be less enjoyable/possible. I came across this site in March and have been getting surprisingly great workouts in without a gym from the site. Really simple visuals to support each exercise/movement. Figured I'd share the love. Lots of warmup and stretches too, or workouts focusing on specific areas of the body. Enjoy https://darebee.com submitted by /u/BearBong to r/YouShouldKnow [link] [comments]

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Gyms are not really my thing. Exercising in a room with tons of other people tends to freak me out more than it should, especially if I'm trying a machine or something for the first time, and when I had a gym membership I would always make excuses to not go. However, at home, I can usually follow through if I plan to run or something. The thing is, I'm really bad at planning what I should do. I don't really know enough about exercising to make a plan. The only thing I've attempted is running with my brother, but once it gets cold I tend to have either panic attacks or asthma attacks when I go outside, so that's on hold for the moment. So, what's a good routine to do at home? I have no weights, or any room for them. I'm not looking to lose weight, seeing as I'm almost underweight as is, but to just get in shape. Edit: To clarify, a workout more designed to get stronger/build endurance. Getting buff or adding weight to my frame really means nothing to me, in the sense I don't want to do things just to gain visible muscle. submitted by /u/fruple to r/Fitness [link] [comments]