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Bench Press

Gym & Fitness   Product   Feb   Rapid growth  Medium opportunity   

Bench press is a weightlifting exercise that primarily targets the muscles of the chest, shoulders, and triceps. It involves lying flat on a bench and pushing a barbell or dumbbells away from the chest until the arms are fully extended.
This is a seasonal trend that repeats every February.
This trend is forecasted to be growing in the next 2 years.


Track this trend
(Monitor this trend over time)


 12 Months
Average: 63.85%
Trend: declining
MOM change: -0.2%
 5 Years
Average: 59.62%
Trend: growing
MOM change: 5.6%

Top reasons why this topic is getting popular

1. Strength and Muscle Development

Bench press is a compound exercise that engages multiple muscle groups, including the chest, shoulders, triceps, and even the core. Regularly performing bench press can lead to increased strength and muscle development in these areas.

2. Versatility and Accessibility

Bench press can be performed using various equipment, such as barbells, dumbbells, or even resistance bands. This versatility makes it accessible to people of different fitness levels and training environments, whether at home or in a gym.

3. Functional Strength

The pushing motion involved in bench press mimics many everyday activities, such as pushing open a heavy door or lifting objects. By strengthening the muscles used in these movements, bench press can improve overall functional strength.

4. Aesthetics and Bodybuilding

Bench press is often associated with building a well-developed chest, which is a desirable aesthetic for many individuals. It is a popular exercise among bodybuilders and fitness enthusiasts aiming to enhance their upper body physique.

5. Competitive Sport

Bench press is a common exercise in powerlifting competitions, where participants aim to lift the heaviest weight possible. The competitive aspect of bench press has contributed to its popularity among athletes and strength enthusiasts.

Who's talking about this trend?

1. Muscle Mania (@musclemania)

Bodybuilder and influencer who showcases his impressive bench press feats on Instagram. Provides training and nutrition tips for aspiring bench pressers.

2. The Bench Press Guru (@benchpressguru)

Fitness influencer and expert in all things bench press. Shares tips, techniques, and workouts on Instagram.

3. Fit Girl Power (@fitgirlpower)

Fitness enthusiast and influencer who loves the bench press. Inspires and motivates followers to achieve their bench press goals.

4. The Iron Princess (@ironprincess)

Powerlifter and influencer. Aims to shatter stereotypes by lifting heavy and promoting the bench press as a transformative exercise.

5. The Bench Press King (@thebenchpressking)

Personal trainer and influencer specializing in the bench press. Shares workout routines, progress updates, and tips for improving bench press performance.