Calisthenics Workout Plan

... sie höhenverstellbar sind. Einen vollständigen Plan mit eben diesen findest du... zu dieser Frage: Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage

... um plano de calistenia (Personalized Calisthenics Workout Plan) que me apresentaram um cupom...

... STR limit and get a workout from it, for as little... had primarily had her on calisthenics and gymnastics rather than strength. ... into excruciating detail of BRN's workout plan before deciding I was the ...

..." sind die skillbasierten Vertiefungen von Calisthenics. Calisthenics basiert ja auf Grundkraftübungen wie... der vier Vertiefungen, nämlich Weighted Calisthenics (Grundübungen mit Zusatzgewichten, macht schon... dieser Frage Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage. Du... trainiere ruhig wie in dem Plan beschrieben auf Hypertrophie, also auch...

...dieser Frage: Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage -... für deinen eigenen Plan. Wenn du "Gym x Calisthenics" schreibst, vermute ...beste funktionale Kraft aus dem Calisthenics kombinieren - In dem ...einmal klassisch Gym-Maschinen-Bodybuilding und einmal Calisthenics eine legitime Methode. Natürlich ... (mehr Muckis als reines Calisthenics und mehr funktionale Kraft als...

... den Trainingsplan: Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage -... für den reinen Muskelerhalt. Der Plan ist ja in vier Kategorien...

... ago I did the P90X workout and got good results with... total body workout that included yoga, plyometrics, resistance training, cardio, calisthenics, pilates.... When I did it the plan lasted 90 days (hence the ....26. Fans of Tony Horton's workout program will find everything they ...

... dem sich die heutige Trendsportart Calisthenics entwickelt hat, mit wirklich allem... dieser Frage Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage findest... (erschwerte Next-Level-Übungen) erklärt ist. Der Plan ist um Turnringe gebaut, die...

... in die wunderbare Welt des Calisthenics, also Körpergewichtstrainings, begeben, was ich... dieser Frage Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage findest... "die" Po-Übung sehen: Der verlinkte Plan ist für Minimum-Equipment geschrieben. Abgesehen...

... ihn vermutlich, wenn du meinem Plan folgst, erst mal zum Aufhängen... Frage steht Ich will calisthenics anfangen? (Körper, Kraftsport, Workout) - gutefrage -...

I'm skinny fat, but I look fit in clothes. I'm into consulting so I have a tight schedule but I try play football weekly (used to play district level). I'm super conscious about diet and getting sufficient protein (even changed my family's diet, which took a lot of convincing). Somehow the skinny fat look never leaves. the diet schedule I prepared has chicken or eggs in nearly every meal, with vegetables or raita. i don't drink or smoke or vape. I can do 8-9 clean pull-ups and 20-25 push-ups and around 60 squats (one-set max). Recently started trying to use calisthenics rings, but still learning and trying to actually enjoy it. I've always been physically active (can easily do 15 km walks, did a 10km run in 59 mins without any prep or experience), but somehow I don't know how to achieve the aesthetics practically. Can someone help me out by giving me a gym workout routine, for the aesthetics, that I can follow and be consistent? I do indulge in sweets and junk occasionally, but super rarely. my sleep schedule is poor but that's also because of the job. would appreciate any advice :D submitted by /u/WorkingMobile5949 to r/Fitness_India [link] [comments]

Hello folks please help me to plan calisthenics workout rutine for 6 days a week. I want to focus on strength, endurance and mobility. Currently i can do 8 pull ups, 25 push-ups 7 parallel bar dips and 20 squats in single set. My gole is to build esthetic body. submitted by /u/VivekS92 to r/Fitness_India [link] [comments]

Hello folks please help me to plan calisthenics workout rutine for 6 days a week. I want to focus on strength, endurance and mobility. Currently i can do 8 pull ups, 25 push-ups 7 parallel bar dips and 20 squats in single set. submitted by /u/VivekS92 to r/AskFitnessIndia [link] [comments]

submitted by /u/murshid_akram to r/TheFitnessPhantom [link] [comments]

I am planning to implement more calisthenics into my routine. Any idea how exactly do I progress from a workout( by increasing strength, hypertrophy and endurance) without any equipments needed? Thanks 😊 submitted by /u/smokeynuggets2710 to r/NoStupidQuestions [link] [comments]

Trying to figure out a calisthenics plan right now to make more feminine features since I don't have gym access right now; any exercise recommendations or videos on it? Also things to add or remove from my diet would be great 🙏 submitted by /u/NecronicHeretic to r/transfem [link] [comments]

Hello folks, I'm a 33-year-old male, 67 kg, 5'10", and skinny fat. I've been working out on and off and can't go to the gym regularly because I travel for work. I have two goals: Short-term: There's a family wedding coming up in May. I want to look fit in my clothes — weight target is 70 kg. Long-term: Reach 75 kg at 15% body fat, while also improving mobility, flexibility, strength, and endurance. What I'm currently doing (started last week): 3 days/week — Strength: - 30 decline push-ups per session - 10 pull-ups on gymnastics rings per session - 30 squats per session - Planning to add: parallel bar dips, a rowing exercise, and a lower body variation 2 days/week — Mobility (45 mins/session): - Full-body mobility, flexibility, and yoga 2 days/week — Cardio (45 mins/session): - Cycling Daily — Breathing exercises (30 mins post-workout) I'll increase intensity as I progress. I'd like help improving this routine — suggestions on what to add, remove, or change are welcome. Diet: I'm eggetarian and eat 3 eggs a day, along with some rice, 3–4 rotis (millet or wheat), and sabzi. I can't count calories easily, so a rough meal plan around 2,400 calories would be helpful. Edit: I am also having small bloating issue. So advice it also welcome.. submitted by /u/VivekS92 to r/Fitness_India [link] [comments]

I’m a paramedic so have quite a busy life. My job also requires a lot of strength to do effectively. So I’ve decided i want to try some calisthenics at home (I hate the gym) to get stronger. I don’t care about body imagine I just want to be stronger, be able to do 30 push ups, some pull ups and eventually some of the cool calisthenic exercises like press handstands and front lever. Anyway what I want to ask is if anyone has any tips or any other exercises I should be adding into my routine. Currently I’m doing circuit style workouts with two sets of 15 incline pushups 20 v-sits 20 dips 30 squats (now going to change to split squats) 15 sec dead hang I’m doing this 3 times a week. Any tips or advice would be much appreciated :) submitted by /u/Initial_Estimate705 to r/CalisthenicsBeginners [link] [comments]

I dont have a workout plan, I thought I could maybe do hybrid training (calisthenics+weight). Because I have some equipments at home. Im willing to not do hybrid training if it's less effective, but calisthenics seems to build true strenght and be easier to do anywhere, cuz less items. The equipment I have: Weight training: (dumbells, kettlebells, rubber band) Cardio: (Elliptical, stationnary bike, jump rope, step, stairs at home and outside run) Calisthenics: (abs wheel, can buy more ex: levitate bar...) For grip training I have already stretch finger trainer and grip trainer My goals: (Visible muscles, actual strenght/resistance, good cardio/run speed, strong grip, good agility/mobility.) submitted by /u/Ok-Requirement2149 to r/CalisthenicsCulture [link] [comments]

I dont have a workout plan, I thought I could maybe do hybrid training (calisthenics+weight). Because I have some equipments at home. Im willing to not do hybrid training if it's less effective, but calisthenics seems to build true strenght and be easier to do anywhere, cuz less items. The equipment I have: Weight training: (dumbells, kettlebells, rubber band) Cardio: (Elliptical, stationnary bike, jump rope, step, stairs at home and outside run) Calisthenics: (abs wheel, can buy more ex: levitate bar...) For grip training I have already stretch finger trainer and grip trainer My goals: (Visible muscles, actual strenght/resistance, good cardio/run speed, strong grip, good agility/mobility.) submitted by /u/Ok-Requirement2149 to r/askfitness [link] [comments]

So for context, I'm 13M and I've posted on a similar community on how to improve discipline. I'm getting better at it, but I want a solid workout routine. When I'm 14 I'm able to lift weights in gym. I dont have enough room to now. What i want specifically to be made is a calisthenics workout stretched out a week with a Sunday break. Can each day focus on a different muscle group. Another day could also be full body. Greatly appreciated! submitted by /u/Da1wookiee to r/Advice [link] [comments]

Over the past ~6 years I’ve been building and organizing a large exercise and workout library. Everything is free to browse and use. I’m sharing it here in case it’s useful to anyone looking for structured programs or exercise ideas. It now includes around 1700 exercises and ~70 routines with: – Calisthenics programs for different levels – Dumbbell, barbell and kettlebell routines – Mobility / prehab-focused plans – Cardio & conditioning – Balance and handstand work If you check it out and something feels missing or unclear, I’m open to improving it. And if you have routines you’ve created and are willing to share, I’m happy to add them so others can benefit too. The library -> https://calistree.app/routines submitted by /u/louis-deveseleer to r/WorkoutRoutines [link] [comments]

This is a beginner friendly calisthenics plan designed to build a solid strength base first, then gradually introduce skills. You do not need a gym. A pull up bar and some floor space is enough. Adjust reps as needed and focus on good form. Month 1: Build the foundation Weeks 1 to 4 Frequency: 3 days per week Focus on full body strength and learning movement patterns. Workout Warm up 5 to 10 minutes of light cardio Push ups: 3 sets of 8 to 12 Pull ups or inverted rows: 3 sets of 5 to 8 Dips or bench dips: 3 sets of 8 to 12 Squats: 3 sets of 15 to 20 Lunges: 3 sets of 10 to 15 per leg Plank: 3 sets of 30 to 60 seconds Cool down with light stretching Month 2: Increase volume and introduce skills Weeks 5 to 8 Frequency: 4 days per week Split the training to allow more volume and recovery. Upper body days Warm up Push ups: 4 sets of 10 to 15 Pull ups or inverted rows: 4 sets of 6 to 10 Dips: 4 sets of 10 to 15 Pike push ups: 3 sets of 8 to 12 Plank to push up: 3 sets of 10 to 15 Stretch Lower body and core days Warm up Squats: 4 sets of 20 to 25 Lunges: 4 sets of 15 to 20 per leg Glute bridges: 3 sets of 20 to 25 Calf raises: 3 sets of 20 to 25 Hanging leg raises or knee raises: 3 sets of 8 to 12 Russian twists: 3 sets of 20 per side Stretch Skill work 2 to 3 times per week after training Wall assisted handstands: 3 sets of 20 to 30 seconds L sit progressions: 3 sets of 10 to 15 seconds Month 3: Strength progressions and skill focus Weeks 9 to 12 Frequency: 4 to 5 days per week Start pushing harder variations while keeping form clean. Upper body days Decline push ups: 4 sets of 10 to 15 Pull ups: 4 sets of 8 to 12 Dips: 4 sets of 10 to 15 Archer push ups or slow negatives: 3 sets of 6 to 10 Plank to push up: 3 sets of 15 to 20 Stretch Lower body and core days Assisted pistol squats: 4 sets of 6 to 10 per leg Bulgarian split squats: 4 sets of 10 to 15 per leg Single leg glute bridges: 3 sets of 15 to 20 Calf raises: 3 sets of 25 to 30 Hanging leg raises: 3 sets of 10 to 15 Windshield wipers or slow twists: 3 sets of 10 to 15 Stretch Skill work 3 to 4 times per week Handstand practice free or wall assisted: 3 sets of 20 to 30 seconds L sit holds: 3 sets of 10 to 20 seconds Muscle up progressions band assisted or jumping: 3 sets of 3 to 5 Notes Rest when needed and do not rush progressions Eat enough protein and calories to recover Focus on consistency over intensity If reps feel too easy or too hard, adjust them This is not meant to be perfect. It is meant to get you stronger, more coordinated, and comfortable with calisthenics movements over three months. submitted by /u/Marco-maxxer to r/CalisthenicsCulture [link] [comments]

Wondering if anyone can help me figure out the best routine/split for me. I have been doing calisthenics at home for about a year now but have just started a gym membership down in college. I do running and golf (along with college) so do not want to commit everyday to the gym. I ideally would like to workout Mondays Tuesdays and Thursdays with a run on Wednesdays. Friday I travel home for the weekend so would not have access to the gym but do have access to my calisthenics equipment although would not be planning to do a workout every weekend. My aim is for muscle strength/hypertrophy, I have no idea where to start in putting a plan together even after reading conflicting information all evening. Any help is greatly appreciated. submitted by /u/Normal-Set-6982 to r/workout [link] [comments]

25m/60kg/185cm submitted by /u/_babyyaga_ to r/CalisthenicsBeginners [link] [comments]

Hey all, as a 39y old dad of two kids I just wanted to show my physique progress. Started calisthenics a year ago with sets and reps of the basics (pullups, dips, pushups, rows). My initial goal was a ring muscle up and now I'm kind of "dreaming" of a front lever. Physique wasn't in the center of my goals (still in there of course) but I believe it improved a lot as well. Overall this is also a "thank you" to the body weight and calisthenics community here and on youtube where I've learned a lot. Books like the omnipresent "Overcoming Gravity" have also been a great help. I have so much fun learning about the topic and about my body specifically. Unlocking stuff like the muscle up, pistol squat, etc. is just cool as f*ck when it happens. During the year if seen my orthopedist a couple of times because ego caused me to overtrain (shoulder, triceps, back; but nothing serious) :) That might be the number one thing -for me- at this age overall: rest more than you think. https://imgur.com/a/vYR6cPn For reference... I'm 182 cm and roughly 80kg now. Started at ~84 kg. Cheers Edit: Just wanna say thanks for being so positive here. Still a nice corner of the internet. A couple of people asked about my routine. Look in the comments where I detailed my current split. Overall I plan my routine around: Pullup variation, Dip, Ring Pushup, Ring Inverted Rows (all of those twice a week). The rest is more variable. I think one of the videos that got me on that track initially was one of the full body ring workout videos from Fitness FAQ on YouTube. Few people asked or accused me of taking gear ... Half of me feels offended, half takes it as a compliment. But nah guys, absolutely not my cup of tea. I've nothing to sell to you and my mom won't ground me if she found out so believe or not I don't mind. But I know this is meta now so I at least get where such takes come from. submitted by /u/smnrandom to r/bodyweightfitness [link] [comments]

I have made my own plan after doing researching, hopefully im not doing it wrong. Any advice or corrections? submitted by /u/OmniLordZ1 to r/CalisthenicsCulture [link] [comments]

ARM WRESTLING WORKOUT (DUP periodization): Day 1: static or bodyweight preacher hammer curl or back pressure pulls, dynamic cable cup and drag, static rising, dynamic isolated supination, pronation-resisted side pressure drag & pin (todd hutchings style - probably main lift), isometric hook, dynamic or static containment, dynamic down pressure (isometric tricep pushdown position or pinned position) Day 2: hook and drag or cheat curls (- probably main lift), back-pressure pronation or isometric strap preacher cheat curls (strap on right side of hand), supination press or side-pressure drag(not recommended), (multispinner dynamic or isometric down pressure/rising cupping) or (devon multispinner high cup/low cup), dynamic table high-cable side press or Devon back + side pressure-based bodyweight hook curls , thumb pulls, wrist wrench internal rotation press or holds (highly optional) Other: banded speed + reaction app drills or (preacher bench kettlebell drop holds for 3-5 sec + dynamic effort speed full body pronation & full body supination pulls)- highly optional, multi-angled banded arm wrestling movements for coordination, light full-ROM kettlebell hammer curls on the side surface of a box Upper-Lower + abs + triceps routine : Push: single-arm machine chest press/ dumbell bench press, low-to high flies/ single-arm low-to-high cable bench flyes, front raises/ machine seated OHP, serratus punches, full-ROM radial/ulnar deviation(optional), dynamic thumb flick or hook pronation/ (wrist wrench tricep press move or weak point) (optional) + high rep tendon work for recovery Pull: high incline shrug row or (shrugs + wide grip meadow rows), keenan flaps or teres pulls, (rear delt flies & incline bench lateral raises) or neutral grip rear delt crossover or neutral grip machine flies, trap 3 raises or y press or y raises, neck isometric(optional), (chin ups/ supinated elbow-low row) or (pronated-grip pull-ups/ neutral or pronated grip row), full-ROM radial deviation(optional), finger flexion(optional) + high rep tendon work for recovery Legs + Abs + Triceps: (Sissy squats or knee-Flexion hacksquats) / lunges, leg curls / rdl, machine adductions/ abductions(optional), hip thrusts, banded hip flexor raises, arm wrestler deadlift or fat bar single-arm deadlift(optional), cupped partial tricep pushdowns or JM press or Tricep Press, back extension with rotation or single-leg version, (split-stance rotation twist and hold for 5-10s & decline sit-ups or standing banded ab pulldowns) or decline sit-ups with rotation, single leg calf-raise/ tibialis raises(optional), bottom-end ROM wrist curls or Braced isometric cup hold, full ROM reverse wrist curls or reverse cheat curls or full ROM reverse wrist curls in a 90 degree arm position, light side bends, lightweight jefferson curls or superman holds + any recovery or stretching work + arm rehab Arm Wrestling Rehab Exercise Options: Devon kickback extension circuits, grippers, rising/chopping-based cupping, full ROM & tension or also at unfavorable elbow positions for elbow + joint rehab (hammer curls, cable tricep extension or stretch-based incline JM press, bayesian curls or preacher curls, reverse curls, pronation & supination, rising & chopping, high-angled press, lat exercise, finger flexion and extension, side pressure, thumb pulls, internal & external rotation, back pressure, plate flips, wrist roller, scapular retraction holds, combo exercises, rope climbing, rice digging, calisthenics) Simple 10–15 minute daily rehab template (high-transfer) Warm — light banded wrist circles + shoulder band pull-aparts (60–90s) Isometrics — pronation hold & supination hold, 3×15–20s each (build to 30s). Eccentric set — reverse wrist curl 3×8 (4s down) or pronation eccentrics 3×8. Finger extensors — banded open hand 3×20 slow pulses. Scapular / rotator cuff — banded external rotation holds 3×20s + scapular retraction 2×15s. Finish — wrist roller or light gripper 2×30s for endurance or 3×5 slow heavy-ish closes (non-painful). (Do this 4–6×/week; heavier eccentrics/BFR 1–2×/week on non-table days.) Cardio Day (Boxing or direct arm wrestling work can be done if you're okay with it): Warm‑Up 5 min easy bike/row (RPE 3/10) 5 min dynamic shoulder + wrist drills Arm circles (30 sec each way) Band pull‑aparts (2×15) Wrist flexion/extension swings (2×15) Power Sprints (ATP–PC system): Pick 4–6 of the following, doing each as a 5 sec maximal effort with 25 sec rest. Rotate through exercises until you’ve hit 6–8 total efforts. Isometric Static Pull‑Out Holds – Set up at a table or immovable rack and pull as hard as you can without moving. Band‑Resisted Table Pulls – Anchor a heavy band, grip the handle, and “start” the arm‑wrestle pull for 5 sec. Medicine‑Ball Chest Pass Against Wall or Sledgehammer moves (link in the end) – Explosive throw, catch the rebound; focus on speed. Sled Lateral drags / backward Pulls – Short‑distance (5–10 m) all‑out pushes/pulls with heavy load. Explosive Trap Bar Deadlift – “Jump” the bar up (short ROM), focus on speed off the floor. Clap‑Push‑Up or Sledgehammer moves (link is given at the bottom) – Upper‑body plyometric, hands leave the ground. Speed–Endurance (Glycolytic system): Perform 4–6 rounds of this mini‑circuit, resting 60 sec between rounds: Single or Normal Battle‑Rope Alternating Waves: 20 sec on, 40 sec off Hand‑Gripper Crushes or Plate Flips or Towel grip pull-ups: 15 sec on, 45 sec off Med Ball Rotational Slams: 12 reps each side Kettlebell High‑Pulls: 12 reps Note on gripping: pure isometric gripper work raises local fatigue but doesn’t tax your heart – it’s not the best standalone “cardio.” Mix it with dynamic, whole‑body movements (ropes, slams, pulls) to keep your heart rate elevated. Steady‑State (Oxidative system): 20–30 min continuous at RPE 5–6/10 on: Stationary bike Rowing machine Elliptical Arm‑Pulse Flow Two rounds of: Light wrist roller pulses, 12–15 reps Band pronation/supination twists, 12 each way Light kettlebell suitcase carry, 30 sec Cool‑Down & Mobility Foam‑roll forearms, lats, triceps (1–2 min each) Static stretches: wrist flexor, shoulder pass‑throughs, chest opener (30 sec each) 3–5 min deep diaphragmatic breathing Template: Day 1: Arm‑wrestle specific Day 2: Upper strength + light rehab Day 3: Lower + light rehab Day 4: Active recovery / table work or like day 7 Day 5: Arm‑wrestle specific Day 6: Conditioning Day 7: Rest or mobility or light table time or like day 4 The bracket either refers to the whole thing or the description & / stands for rotating each week. I'm still not sure about the template but I'm confident about the exercises I'll be doing. Here are the main instructions of my plan: Find some time for table practice too. so i was planning on week 5 deload and testing strength, week 10, 2nd movement and week 15 deload and week 16 supermatch. Multispinner is optional if ur lacking hand control. In deload weeks work up to a 3RM ratchet loading while in regular weeks use (3x3@90% or @80,85,90%) or ratchet loading or sub-maximal effort method(ramp-up weight) on one Primary movement and do a static max of the movement the same week too if recovery isn't an issue. For accessory lifts do some some sort of wave loading or hypertrophy based rep schemes. On deload weeks make sure to reduce table time if recovery is an issue. this conjugate-style program is 7 days a week. without a table its hard to train most movements. Light full-ROM work should be done. for rehab work tendons directly like for example gymnast wrist rehab. learn how to set up arm wrestling exercises very well. each accessory arm wrestling exercises is 2x6-10 RPE@7-9 while general hypertrophy exercises are 2x12-20 RPE@6-7. submitted by /u/TemporaryStatement90 to r/armwrestling [link] [comments]

Was looking up some gym exercises on Google when this showed up. The longer you look at it the weirder it gets. submitted by /u/bratwithfreckles to r/mildlyinfuriating [link] [comments]

This is what im using right now, but people told me its not that good. Where can i find a new one? For equipment, at most i can do is hitting my local park. Thanks for your time. submitted by /u/Punishment34 to r/WorkoutRoutines [link] [comments]

2025 EDIT: Given the limited free resources I found in my research, I decided to create my own free calisthenics program. You can grab that here. --- After reviewing a bunch of paid calisthenics programs back in December 2019, I thought I'd research what free workout programs there are available online, and compile a list of what I could find including: What is it Where can I get it Would I recommend it? I've compiled a list of 9 free programs here but I'd be keen to add to that list if anybody can recommend some other online calisthenics workout plans which are free? (Yes, it includes the RR!). I have to admit I was surprised at how little there was available when looking on Google. So many things are listed as 'plans' but are barely more than a single workout! I also remember there been quite a few paid plans that were temporarily given away for free earlier this year when most countries were in a lockdown, but looking back through the sub it would appear that is no more. Has anybody found any success elsewhere that they'd recommend I add to the list? submitted by /u/rickdonohoe to r/bodyweightfitness [link] [comments]

tl;dr: Check out Calisthenics Skills ! A free web app that works on both your desktop + your mobile 120+ skills laid out in bite-sized trees Progress tracking. Measures both completed skills, and max rep/hold count 3 (+ counting) workout formats, with workouts generated based on your saved progress. A growing exercise library An approachable, engaging, and satisfying calisthenics experience. Lots of content and features planned for the near future. Cali Skills Calisthenics Skills has been in development for 9 months, and is developed primarily by myself (in my spare time) with /u/suhaga15 also volunteering his expertise. The idea came about as I tracked my bodyweight fitness progress on an incredible community-built excel spreadsheet. The exercises on this spreadsheet had all of the exercises laid out like an RPG skill tree, which I loved. This spreadsheet did some other amazing things too like Tracking progress in a satisfying way Linking to resources for each exercise Sharing quality videos created by lesser-known individuals in the calisthenics community. I wanted to turn the joy I gained from this spreadsheet into a comprehensive calisthenics experience. And I wanted this experience bundled in an app that anyone (even my grandma) could use. That's how Calisthenics Skills was born. It's taken a while to get to this point where I feel comfortable sharing outside friends and family as a serious app. Previously, I've shared it as a fun little web site, but it's starting to feel like it's more than that, or at least has the potential to be. It's taken lots of feedback (some pretty hard to listen to), a lot of coding, and lots of learning. But then again, we wouldn't all be on this subreddit if we hated putting in a little hard work! I've got so many plans for what I'd like this app to be in the future, but I'll leave that as a surprise for all those willing to give it a shot. ;) Note: I pay for the site hosting costs myself, so I have to make a few concessions to keep this affordable, the most notable being the ability to generate a single workout per day. I really hope y'all enjoy this. *Edit: Specified that Cali Skills is a web app, there's no iPhone/Android app to download. But for a lot of devices, you can save the app to your homescreen. *Edit 2: You can check out the skill trees directly via this link submitted by /u/Andrico1234 to r/bodyweightfitness [link] [comments]