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Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume that are high in protein, fiber, and other essential nutrients. They are a staple in many cuisines around the world and are becoming increasingly popular due to their health benefits and versatility in cooking.
This is a seasonal trend that repeats every December.
This trend is forecasted to be growing in the next 2 years.
1. Plant-Based Protein Source
Chickpeas are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. One cup of cooked chickpeas contains around 15 grams of protein, which is equivalent to about 2.5 ounces of meat.
2. High in Fiber
Chickpeas are also high in fiber, with one cup of cooked chickpeas containing around 12.5 grams of fiber. This can help promote digestive health and reduce the risk of chronic diseases such as heart disease and diabetes.
3. Versatile in Cooking
Chickpeas can be used in a variety of dishes, from salads and soups to curries and stews. They can also be roasted and seasoned as a healthy snack or used as a substitute for meat in vegetarian dishes.
4. Gluten-Free
Chickpeas are naturally gluten-free, making them a great option for those with celiac disease or gluten intolerance. They can be used as a substitute for wheat-based products in many recipes.
5. Sustainable Crop
Chickpeas are a sustainable crop that require less water and fertilizer than other crops such as meat and dairy. This makes them an environmentally friendly choice for those looking to reduce their carbon footprint.
1. Minimalist Baker (@minimalistbaker)
Recipe developer and influencer who shares plant-based recipes, including chickpea dishes, on her Instagram account.
2. Blissful Basil (@blissfulbasil)
Food blogger and influencer who regularly posts chickpea-based recipes on her Instagram account.
3. Tammy Lakatos Shames, R.D.N (@nutritiontwins)
Registered Dietitian Nutritionists who share healthy and delicious recipes with chickpeas on their Instagram account.
4. Lee Hersh (@fitfoodiefinds)
Food blogger and influencer who frequently features chickpea recipes on her Instagram account.
5. Nadia Lim (@nadia_lim_matimati)
Celebrity chef and influencer who shares a variety of recipes, including ones with chickpeas, on her Instagram account.
We tracked 805 total in the last 3 months