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Imposter Syndrome

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Imposter Syndrome
What is Imposter Syndrome?

Imposter Syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, despite evidence of their competence and success.

Treendly Index Treendly Forecast Google YouTube Amazon
MOM: +33.53%
How much search volume does it get?
Google searches
40.5K/mo
Amazon searches
8K/mo

Is Imposter Syndrome trending?

Imposter Syndrome declining with a month-over-month change of -3.27% over the past 5 years, though it still receives approximately 40,500 monthly searches.

This is a seasonal trend that peaks every March. The seasonal demand is forecasted to decline over the next year.


Why is Imposter Syndrome trending?

1
Increased Awareness and Recognition
Imposter Syndrome has gained popularity due to increased awareness and recognition of the condition in recent years. More people are speaking out about their experiences with Imposter Syndrome, which has helped to reduce the stigma surrounding it.
2
High Expectations and Pressure
The prevalence of Imposter Syndrome may be due to the high expectations and pressure placed on individuals in today's society. With social media and the internet, people are constantly comparing themselves to others and feeling like they are not measuring up.
3
Perfectionism and Self-Doubt
Perfectionism and self-doubt are common traits associated with Imposter Syndrome. Many individuals who experience Imposter Syndrome have a tendency to set unrealistic expectations for themselves and feel like they are never good enough.
4
Career Advancement and Success
Imposter Syndrome is often experienced by individuals who have achieved a high level of success in their careers. As they advance in their careers, they may feel like they are not qualified or deserving of their success.
5
Diversity and Inclusion Efforts
Diversity and inclusion efforts in the workplace have also contributed to the popularity of Imposter Syndrome. As more companies focus on creating a more inclusive environment, individuals from underrepresented groups may feel like they do not belong or are not qualified to be in their positions.

What are people saying?

45 threads
AI Insights Mixed sentiment
Discussions about imposter syndrome reveal that many individuals experience feelings of inadequacy and self-doubt in various contexts, including job searches, personal achievements, and professional environments. Participants share their struggles and seek advice on overcoming these feelings.
Job Search Anxiety
Many users express heightened imposter syndrome during job searches, feeling unqualified for roles they aspire to.
Personal Achievements
Individuals discuss feeling undeserving of their accomplishments, often attributing success to luck rather than skill.
Seeking Support and Advice
Users frequently seek tips and strategies for managing imposter syndrome, indicating a desire for community support.
Impact on Performance
Participants note that imposter syndrome can hinder their performance and decision-making, especially in competitive environments.
Long-term Struggles
Many discussions highlight that imposter syndrome is a persistent issue that can affect individuals at any stage of their career.
Common questions
  • How can I overcome imposter syndrome during job applications?
  • What strategies do others use to cope with feelings of inadequacy?
  • Is imposter syndrome a common experience among professionals?
  • How does imposter syndrome impact career growth?
  • Can imposter syndrome be beneficial in any way?
Pain points
  • Feeling unqualified for desired roles
  • Struggling to accept personal achievements
  • Experiencing anxiety in competitive situations
  • Constantly comparing oneself to others
  • Difficulty in making decisions due to self-doubt
r/sysadmin
Imposter Syndrome is eating me alive
I'll start this post by saying how I've gotten to this point. I'm a junior sysadmin. For the past 3 years, 1 year has been IT Support, and coming in on 2 years has been in this Junior Role. The imposter syndrome comes from my first ever production screw up. Not even my fault per se, but its eating me alive. Summary? A windows updates corrupted a RAID driver and brought a production server to its knees for 24+ hours. We had backups, but not properly configured(Not my position to do). I had to bring on my "seniors" to assist. It's resolved now and no issues, however, I cannot stop thinking about being a fraud? It's now back to Junior duties, tickets, phones, emails, etc, and it's killing me. Sitting around I'm doing nothing. It feels like I'm waiting on the next thing to break. Then I start thinking "Oh no. Come 5 years I'll be the senior. I'll have to "Know Everything"" I know I don't have to know everything just be a good Googler, but what kills me is the time it takes, because I want to be fast, the thought of being the one to run the show, which scares me to death, and the thought of getting fired because I took too long other otherwise. Sorry for the long post, but since it occurred, my mind has been racing daily. submitted by /u/Bogart30 to r/sysadmin [link] [comments]
Bogart30 · Mar 19, 2026
r/dndmemes
My Imposter Syndrome is flaring up...
submitted by /u/Vegetable_Variety_11 to r/dndmemes [link] [comments]
Vegetable_Variety_11 · Feb 11, 2026
r/science
Imposter syndrome is strongly linked to rigid and self-critical forms of perfectionism but shares no connection with narcissistic perfectionism. These findings provide a more nuanced understanding of how feelings of inadequacy coexist with high standards.
submitted by /u/mvea to r/science [link] [comments]
mvea · Jan 25, 2026
r/AskForAnswers
How do you genuinely deal with imposter syndrome at work or in a new role?
I recently got a promotion, and instead of feeling proud, I just feel like any day someone will realise I'm not actually qualified for it. It's really draining and I could use some advice. submitted by /u/Ok-Wonder-3342 to r/AskForAnswers [link] [comments]
Ok-Wonder-3342 · Jan 8, 2026
r/UmaMusume
Mejiro Dober and Ryan: Imposter syndrome, am I good enough to be a Mejiro? McQueen: Nah, I'm awesome. Just look at these threads.
Now we know who's setting the Mejiro bar so high. submitted by /u/dbfassbinder to r/UmaMusume [link] [comments]
dbfassbinder · Jan 1, 2026
r/Grimdank
Imposter Syndrome is a hell of a bitch, eh?
submitted by /u/Grimmrat to r/Grimdank [link] [comments]
Grimmrat · Oct 23, 2025
All threads (45)
Thread Source Author Date
RE:James Hird return to Essendon: yay or nay? (UPDATE: Hird confirms he wants the job)
Anyone with imposter syndrome asking themselves if they're qualified for their job. Just remember James Hird can fail in the most spectacular way the first time then be out of the game for a decade and still think he's qualified to be Essendon coach.
www.bigfooty.com F May 31, 2026
RE:Please retire of 60+
... that half of them developed imposter syndrome the moment someone asked them...
www.thelayoff.com Anonymous May 31, 2026
RE:VFL 2026 - Geelong & the greater league
If anyone suffers with imposter syndrome and is wondering if they're really qualified for their job. Just remember James Hird thinks he's qualified to be an AFL head coach.
www.bigfooty.com F May 30, 2026
RE:UBS Tech MD hires Son (from no-name college) as an Intern
He deserves the imposter syndrome because he truly doesn’t belong
www.wallstreetoasis.com anonymous May 30, 2026
RE:Random thoughts or comments
... confused me, and I had imposter syndrome for ages! There were 12...
instrumentalists.freeforums.net Tenor Viol May 30, 2026
RE:Absolutism: Fics which Absolute Universing of other media (Ideas and Recommendation)
... meanwhile would be grappling with imposter syndrome, born from a resentment towards...
forums.spacebattles.com Mazeka May 28, 2026
RE:The Worm/Parahumans Fanon or Canon Thread
... Fragile One has a bigger imposter syndrome than Victoria, as examples. QA...
forums.spacebattles.com Ridtom May 28, 2026
RE:US Spotify Top 100 [2026 THREAD]
May 24th: Re-Peak: 40. STELLA LEFTY- Boston New Peak: 12. Michael Jackson- Chicago 156. Sidney Gish- Imposter Syndrome Re-Entries: 187. Luke Combs- Ain't No Love In Oklahoma 193. Chris Rainbow- Be Like a Woman 194. The Marias- No One Noticed 196. Coldplay- Sparks 197. Eagles- Hotel California 199. Daryl Hall & John Oates- Rich Girl
www.buzzjack.com Mack. May 28, 2026
RE:Remember when Kramer from Seinfeld said the N word a bunch of times
12345666 said: It was probably difficult going from a beloved character on the most successful sitcom of all-time, during the best sitcom era ever, to being someone who couldn't find meaningful work or live that character down. I'm sure that heckling broke the guy inside. From interviews, it sounds like he was very insecure about himself even during Seinfeld. Imposter syndrome.
www.ignboards.com Albino_Ape May 28, 2026
RE:Apollo....the Mob but dressed in Armani?
... confidence and a well placed imposter syndrome. So ya you’re seeing a...
www.thelayoff.com Anonymous May 28, 2026
RE:Sudden Active Development... I certainly feel SAD at the moment (Transformers Prime SI)
... like a mechanical puppet. The imposter syndrome of looking like Optimus/Prime ...
forums.spacebattles.com Chocobow May 28, 2026
11 weeks
... of feeling a bit of imposter syndrome about it all. Enjoy it...
community.babycenter.com Toofers5 May 28, 2026
RE:Building the Collateral (Lancer RPG Planetary Governor SI)
YodaMorpheus7 said: Are you certain you're not writing Ciaphas Cain here? A little bit of that imposter syndrome leaking through. After all, building a functional nation that actually has people caring about it is only so he doesn't get hunted by lancers, in his head. A totally natural response, yes.
forums.spacebattles.com Celeshiro May 27, 2026
RE:Battery Load Test Comparisons
... make you question things. Oof, imposter syndrome... or sounds like it. I...
www.rcgroups.com scottydsntknow May 27, 2026
RE:Don't hit me with those negative waves Moriarity
.... Cant quite decide if it's Imposter syndrome or a realistic assessment...... Hope...
forums.moneysavingexpert.com LzzyIsGod May 27, 2026
RE:Cresting Lilypads (Naruto AU Quest)
.... Especially given her self-esteem and imposter syndrome issues, it could be nice...
forums.spacebattles.com W May 26, 2026
Re: Anguilla Bucket List Trip 2026 December 29 - January 13
Meg, I think my imposter syndrome kicks in when I’m even ...
www.tripadvisor.com Myheartsonthebeach May 25, 2026
relationship stability, anxiety + conflicting feelings
.... Is this a form of imposter syndrome? Am I settling for being...
community.whattoexpect.com truleeeee May 25, 2026
RE:Does John 3:36 suggest that one's faith is not disqualified by persistent moral failures? [closed]
... and the best remedy for "Imposter Syndrome." Shalom.
hermeneutics.stackexchange.com Ruminator May 25, 2026
RE:娶老婆千祈唔好娶女公務員或者收政府糧既
...頂替綜合症(Imposter Syndrome)引發的「過度...
forum.hkgolden.com 不來也不往 May 23, 2026
RE:娶老婆千祈唔好娶女公務員或者收政府糧既
...頂替綜合症(Imposter Syndrome)引發的「過度...
forum.hkgolden.com 不來也不往 May 23, 2026
RE:娶老婆千祈唔好娶女公務員或者收政府糧既
...頂替綜合症(Imposter Syndrome)引發的「過度...
forum.hkgolden.com 不來也不往 May 23, 2026
RE:Arknights Endfield: The Real Endgame is Logistics.
..., Lynae is a goofball with imposter syndrome, and Aemeath is literally your...
forums.somethingawful.com Annath May 22, 2026
Imposter Syndrome is eating me alive
I'll start this post by saying how I've gotten to this point. I'm a junior sysadmin. For the past 3 years, 1 year has been IT Support, and coming in on 2 years has been in this Junior Role. The imposter syndrome comes from my first ever production screw up. Not even my fault per se, but its eating me alive. Summary? A windows updates corrupted a RAID driver and brought a production server to its knees for 24+ hours. We had backups, but not properly configured(Not my position to do). I had to bring on my "seniors" to assist. It's resolved now and no issues, however, I cannot stop thinking about being a fraud? It's now back to Junior duties, tickets, phones, emails, etc, and it's killing me. Sitting around I'm doing nothing. It feels like I'm waiting on the next thing to break. Then I start thinking "Oh no. Come 5 years I'll be the senior. I'll have to "Know Everything"" I know I don't have to know everything just be a good Googler, but what kills me is the time it takes, because I want to be fast, the thought of being the one to run the show, which scares me to death, and the thought of getting fired because I took too long other otherwise. Sorry for the long post, but since it occurred, my mind has been racing daily. submitted by /u/Bogart30 to r/sysadmin [link] [comments]
r/sysadmin Bogart30 Mar 19, 2026
My Imposter Syndrome is flaring up...
submitted by /u/Vegetable_Variety_11 to r/dndmemes [link] [comments]
r/dndmemes Vegetable_Variety_11 Feb 11, 2026
Imposter syndrome is strongly linked to rigid and self-critical forms of perfectionism but shares no connection with narcissistic perfectionism. These findings provide a more nuanced understanding of how feelings of inadequacy coexist with high standards.
submitted by /u/mvea to r/science [link] [comments]
r/science mvea Jan 25, 2026
How do you genuinely deal with imposter syndrome at work or in a new role?
I recently got a promotion, and instead of feeling proud, I just feel like any day someone will realise I'm not actually qualified for it. It's really draining and I could use some advice. submitted by /u/Ok-Wonder-3342 to r/AskForAnswers [link] [comments]
r/AskForAnswers Ok-Wonder-3342 Jan 8, 2026
Mejiro Dober and Ryan: Imposter syndrome, am I good enough to be a Mejiro? McQueen: Nah, I'm awesome. Just look at these threads.
Now we know who's setting the Mejiro bar so high. submitted by /u/dbfassbinder to r/UmaMusume [link] [comments]
r/UmaMusume dbfassbinder Jan 1, 2026
Imposter Syndrome is a hell of a bitch, eh?
submitted by /u/Grimmrat to r/Grimdank [link] [comments]
r/Grimdank Grimmrat Oct 23, 2025
What's the opposite of Imposter Syndrome?
submitted by /u/Captain0010 to r/videogames [link] [comments]
r/videogames Captain0010 Apr 25, 2025
Imposter Syndrome Cure
submitted by /u/gur40goku to r/CuratedTumblr [link] [comments]
r/CuratedTumblr gur40goku Feb 21, 2025
You (probably) don’t have imposter syndrome
If you have less than 5 years of full time experience providing therapy and you feel insecure, that isn't imposter syndrome. You're just new. Don't over pathologise yourself. Imposter syndrome is when you feel insecurity that is disproportionate to your experience and skill level. Your insecurity is appropriate. Your brain has correctly identified that this is a very hard job that even people with 30 years of experience have not mastered. It isn't a syndrome. There's no trick. You need do to more therapy to become more confident. If you didn't feel insecure right now you'd be a bit delusional. submitted by /u/Far_Preparation1016 to r/therapists [link] [comments]
r/therapists Far_Preparation1016 Dec 13, 2024
my coworker with imposter syndrome actually does suck at her job
my coworker with imposter syndrome actually does suck at her job Originally posted to Ask A Manager Original Post Feb 26, 2018 I am a woman and have a female coworker who, like most of us (myself included), struggles with impostor syndrome. Here’s the thing, Alison. She is LEGITIMATELY TERRIBLE at her job. She’ll bungle something up and someone will need to go bail her out. Projects that should take two weeks take a year (seriously). She claims to be making an effort to learn the technical skills required to do her job, but I have seen little-to-no improvement in the five (five!!) years she’s been at the company. We have interns outperforming her. It’s routine that she’s unable to perform her task, so someone else does it for her and then she often takes the credit. She claims that she’s not respected by coworkers because she’s a woman. But no, it’s because her work speaks for itself. This coworker often comes to me to discuss being a woman in the workplace and impostor syndrome, seemingly looking for validation. Whenever she messes something up or doesn’t understand something, she chalks up her feelings of not understanding to “impostor syndrome” and decides she’s actually skilled after all! It’s more “Dunning Kruger” than “impostor.” I’ve spent dozens of hours teaching her to do things that she ultimately forgets and bailing her out of simple tasks. As women, we’re constantly reminded to build up other women in the workplace. I feel like she expects this of me. She often cries (!) about impostor syndrome and then I feel bad and try to say some platitudes like “hey, you can learn how to do this” to make her feel better. I feel uncomfortable when she cries to me at work and feel as if a boundary is being crossed. In addition to being part of her personal mentorship squad/clean-up crew, I feel emotionally manipulated. I don’t know how to handle this. We share a manager who knows about her technical misgivings and how much of a resource drain she is, but he’s (inexplicably to everyone who works with her) kept her employed here for five years, so I don’t know what I’d even say to him. I find it unlikely that I’ll be able to affect her employment situation, but how do I extricate myself from being who she looks to for validation? Any other tips on dealing with a person like this? Update Dec 20, 2018 I took the advice and did a lot better at “short circuiting” conversations that veered toward the emotional. It felt extremely weird at first because I’d start going back to work and looking at my computer screen while she was still in my office staring at me, but eventually she got the point and would leave. It didn’t totally stop, but the conversations ended a lot sooner. The coworker still acts insane, but I got a lot better at redirecting it away from myself. A few months after the letter, I moved to a different team at the same company and I’m totally loving it – as a result, I don’t have much more interaction with that specific coworker. When I told her I was leaving the team for a new opportunity, she didn’t wish me well. She immediately started talking about how “oh yeah well I got a job offer too but I turned it down!”. Okaaaayyyyy. (I don’t think I believe it, but that’s beside the point). In the weeks after I started my new job, she actually tried asking me to physically come to her location and do some of her work. I didn’t play ball here – she stopped asking pretty fast. I occasionally see her when I visit my old boss (the commenters on the original post really went after him for allowing her ineptitude & the surrounding circus, but he was an amazing boss for a lot of reasons & I consider him a mentor). When I see her now, she bizarrely starts monologuing about how challenging/important/influential her work is (…it isn’t). It seems like she feels the need to “prove herself” to me now in front of her boss – it’s a strange interaction every time. Then later, she’ll often ping me and complain about how she’s having a hard time with work/personal life/”impostor syndrome”/whatever. Now that I’m removed from it, I totally see that her game is “pretend to know what she’s doing, and when someone figures out she doesn’t, play the woman card and make people, particularly people in power, feel bad for her” instead of actually working to get better at her job. This trick seems to have had moderate success so far (even on myself – I put up with her nonsense for too long), but I suspect it’ll catch up with her eventually. There’s rumors that her team is going to be disbanded or reorged or something – my old boss admitted that he’s trying to help her build skills so she’s actually employable by someone else after that happens. Ha! Anyway, glad I’m no longer involved in that hot mess & can just watch from the sidelines. Setting boundaries really helped me be less of a target for her & will help me deal with other difficult coworkers in the future. Thanks for the advice. THIS IS A REPOST SUB - I AM NOT THE OOP DO NOT CONTACT THE OOP's OR COMMENT ON LINKED POSTS, REMEMBER - RULE 7 submitted by /u/Direct-Caterpillar77 to r/BestofRedditorUpdates [link] [comments]
r/BestofRedditorUpdates Direct-Caterpillar77 Nov 23, 2024
Can you really tell the difference between imposter syndrome and actually not being good at your job?
I have always had this on my mind as I've listened to podcasts and read about imposter syndrome in the workplace. How can you really tell you are just bad at your job or it's just imposter syndrome? From what I have read imposter syndrome is someone that doubts their abilities and accomplishments at work, they feel underserving and feel like they are letting the team down. I could never tell if I have imposter syndrome or just bad at my job. To put it into context. I'm a 36 year old female, working in administration roles for the last 10 years and only recently working in the cyber security industry without any experience. Throughout my time, I have wanted to climb the ladder and to be given opportunities as I work super hard to get whatever tasks completed however I have never been praised, no pay rises, no promotion. In fact the opposite, some of my projects and work that I have been given to other colleagues, I've felt confused a few times about how to perform a certain tasks at work and confused how someone has explained a task to me. I sometimes will make very minor mistakes of documents (a number or letter missing). I haven't been fired due to my work performance or have been told that my work performance has been lacking. Has anyone else felt this way? submitted by /u/Dear_Question_5116 to r/jobs [link] [comments]
r/jobs Dear_Question_5116 Nov 22, 2024
Millennial Imposter Syndrome - this is our version of existential crisis
submitted by /u/cooze08 to r/Millennials [link] [comments]
r/Millennials cooze08 Feb 8, 2024
LPT Request: How do you deal with imposter syndrome in the workplace?
I often feel like I'm not qualified enough or that I don't deserve my job. It's affecting my confidence and productivity. How do you overcome these feelings and boost your self-esteem in the workplace? Any tips or personal experiences are appreciated. submitted by /u/Senior_Implement1052 to r/LifeProTips [link] [comments]
r/LifeProTips Senior_Implement1052 Jun 25, 2023
The imposter syndrome is strong
submitted by /u/buzzlightyear77777 to r/ProgrammerHumor [link] [comments]
r/ProgrammerHumor buzzlightyear77777 Jul 6, 2022
"Impostor syndrome" is persistent feeling that causes someone to constantly doubt themselves and their abilities, despite evidence, and fear that they may be exposed as a fraud. Reddit, do you feel this way about work or school? How do you overcome it, if at all? [Serious]
submitted by /u/FossaRed to r/AskReddit [link] [comments]
r/AskReddit FossaRed Nov 17, 2021
Imposter syndrome is more likely to affect women and early-career academics, who work in fields that have intellectual brilliance as a prerequisite, such as STEM and academia, finds new study.
submitted by /u/frootwati to r/science [link] [comments]
r/science frootwati Sep 2, 2021
Talk about imposter syndrome
submitted by /u/PentexProductions to r/lotrmemes [link] [comments]
r/lotrmemes PentexProductions Jun 29, 2021
Imposter Syndrome
submitted by /u/_workchronicles to r/funny [link] [comments]
r/funny _workchronicles Feb 26, 2021
Read if you have a bit of an imposter syndrome problem.
I was having one of those panic attacks, where I keep thinking whether I am adhd, or just some lazy ass who pulled off an excuse to get a little extra time on tests and be a special snowflake. You know, the usual imposter syndrome attack. But then I stopped and thought back to my early life, where I had to call my friends daily to ask if we had homework. I also had hyperfocus, I could watch the TV for entire days without being bored, or play lego non-stop. Hell, I even was underweight because I skipped lunches and dinners to play or watch TV. Also, the hyperactive side, I used to be so excited by good endings, I literally ran circles in the room. A few years ago, when those hoverboards were popular, I used to read books and watch movies while riding it around my room. If you ever have one of those imposter syndrome moments, just think back to your past, of those moments when adhd is literally like the only explanation for your behavior. TL;DR: Read the last paragraph. submitted by /u/ArtemIsGreat to r/ADHD [link] [comments]
r/ADHD ArtemIsGreat Jan 2, 2021
First-generation university students (the first in their family to go to university) are at greater risk of experiencing imposter syndrome (the feeling that they don’t belong or have the skills/intelligence), suggests a new study (n=818) that looked at the competitive nature of STEM courses.
submitted by /u/mvea to r/science [link] [comments]
r/science mvea Jan 9, 2020
TIL it is estimated that approximately 70% of people at some point in their life will experience 'Imposter Syndrome', where they don't believe that they deserve their success and are worried about being found out as a 'fraud'.
submitted by /u/Penguin__Farts to r/todayilearned [link] [comments]
r/todayilearned Penguin__Farts Feb 19, 2019
1.5 yrs ago I shaved my head. I’ve struggled with depression most of my life and a lot of imposter syndrome. I have been dealing with cystic acne that leaves scars on the sides of my face and I’m just learning to be an adult. Your 20’s are hard, but I’m making progress and today I feel beautiful.
submitted by /u/euphorichords to r/happy [link] [comments]
r/happy euphorichords Jan 2, 2019

What influencers are talking about this?

Lilly Singh
@lilly
Comedian, actress, and author who often discusses mental health topics, including imposter syndrome, on her Instagram.
Amy Cuddy
@amyjcuddy
Social psychologist known for her TED talks and book on the power of body language, touching on themes of self-doubt and confidence.
Brene Brown
@brenebrown
Researcher, professor, and author who explores vulnerability and courage, often addressing imposter syndrome in her work.
Rachel Hollis
@msrachelhollis
Author and motivational speaker who shares personal stories and advice related to confidence and overcoming self-doubt.
Marie Forleo
@marieforleo
Entrepreneur and author who provides business advice and life coaching, often discussing imposter syndrome among aspiring entrepreneurs.