Intermittent Fasting

... 5 aydır aralıklı oruç (bkz: intermittent fasting) yapıyorum. geçtiğimiz hafta (bkz: su...

I've been on this site since 2015. apparently I do better with competition than alone. I am hoping to find some people willing to do intermittent fasting and step competition to lose weight. I need to start as a beginner since I am getting older and have aches that I didn't have 10 years agai. I will present a challenge when I get a few people on board.

... quickly and thought "Ha, this intermittent fasting and never over-eating is the ...

... all should be doing like intermittent fasting or something, then that’s likely...

...: การทำ Intermittent Fasting (IF) เพื่อใ...

Mayb can go back to intermittent fasting for this... eat lesser save money... mybfd

.... I learned not to do intermittent fasting as if I don't eat... will. I did have the fasting glucose test (6.6mmol/L...

Taking up intermittent fasting to save money and lose weight now

Serotonin said: How does one lose belly fat? I went from 319 at my worst to 195. But I still have a belly and boobs. I'm the epitome of skinny fat. I read protein and cardio. Well, I do both. I jog 5x a week and eat a ton of protein and I lose weight but my belly remains. I also do intermittent fasting. thanks for the information!

Hello! Has everyone tried Intermittent fasting? How did it work for you? Were there any visible positive effects?

April 1. Wednesday 80 minutes: Cardio- trampoline and hiking ST- CrossFit training ski machine & trusters 🧩Goals: Today- hike in the rain 40 minutes Weekly- Intermittent Fasting 12 hours ⭐️Karen

.... What helped a lot was intermittent fasting. I basically don't eat all...

...อาหาร (Fasting) กระตุ้น...ายใน - Fasting ช่วยปร... ทุกวันนี้ “Fasting” หรือ กา...บบการ Fasting ยอดนิย...ม Fasting มีหลาย...เป็น 16:8 Intermittent Fasting อด 16 ชั่ว...

...อาหาร (Fasting) กระตุ้น...ายใน - Fasting ช่วยปร... ทุกวันนี้ “Fasting” หรือ กา...บบการ Fasting ยอดนิย...ม Fasting มีหลาย...เป็น 16:8 Intermittent Fasting อด 16 ชั่ว...

...อาหาร (Fasting) กระตุ้น...ายใน - Fasting ช่วยปร... ทุกวันนี้ “Fasting” หรือ กา...บบการ Fasting ยอดนิย...ม Fasting มีหลาย...เป็น 16:8 Intermittent Fasting อด 16 ชั่ว...

For those feeling a lot of aches and pains, especially in the mornings; take up intermittent fasting, it does wonders for inflammation which is what most of the aches and pains are. Drink loads of water n’all.

... talking about, who else is fasting with us on a particular ... how you are benefiting from fasting. You might like to include... hours non fast
 IF – Intermittent Fasting
 ADF – Alternate Day Fasting (FD – NFD – FD – etc... had an inner warthog!)
 IF – Intermittent Fasting
 Keto – way of eating that...

...% clean diet, keto, low carb, intermittent fasting, calorie counting...etc). Once u...

... food, I continue to do intermittent fasting every day. I continue to...

Zero. Harga barang naik so ayam intermittent fasting only eat dinner after back from work

I was somewhat successful at "no snacking after dinner." I started out as if I were intermittent fasting, but that's really not true. I leave for a week in Vegas on Saturday, hoping not to undo the little loss I've got. WK: -1.10 YTD: -4.40

It's because of the holiday where they end intermittent fasting. It happens in PA, too. Go to the store on Christmas eve and it would likely be mostly white people.

... heard of time-restricted eating AKA intermittent fasting, when one eats only during... eating and 13 hours of fasting. If evening snacks are important... p.m. (2100j and the fasting period ends the next morning ... only beverages allowed during the fasting period are black coffee, unflavored ... mints. IMost people who practice intermittent fasting have a smaller eating period. ...

... years ago. They call it intermittent fasting. I now view it as...

..., is crucial for dyslipidemia management. Intermittent fasting (IF), with its various regimens... time-restricted eating (TRE), alternate-day fasting (ADF), and Ramadan intermittent fasting (RIF), on lipid... HDL-C. Heterogeneity of study designs, fasting regimens and durations, and control.... I think sleeping after a fasting day is particularly effective for ...

Height - 5’6” SW: 225lb / CW: 125lb / GW: n/a Fasting routine: 18:6 or 16:8, a few longer fasts throughout each month (24-48hr) Exercise: I’m a cardio girlie 🏃🏼‍♀️ Diet: low cal/calorie counting, nothing else Yes, I do have some loose skin but it’s tightened up over the years! It’s only really noticeable in my stomach/breasts and it’s quite subtle unless gravity plays a role like bending over or push ups in unsupportive clothing haha- nothing major though. Took about a year to lose the weight initially in 2020 and have been maintaining since. submitted by /u/Coffeeandbunnies to r/intermittentfasting [link] [comments]

submitted by /u/mvea to r/science [link] [comments]

After neglecting doctor’s visits for around a decade, I went in for a checkup and got diagnosed with fatty liver and high blood pressure. This is what kicked off my health journey and I haven’t looked back since. Today I’m nearing the best shape of my life and am completely off of bp medications. submitted by /u/ulfbert_II to r/GlowUps [link] [comments]

Autophagy is the body’s cellular "cleanup" process that repairs, recycles, and removes damaged components to promote rejuvenation, triggered significantly by fasting. It usually begins 12–16 hours into a fast, with peak activation often occurring between 24 and 48 hours. Note: If sugar is introduced into the body outside the time frame for eating, autophagy is interrupted. And when sugar is introduced into the body during the eating period, weight loss will not occur that day. This happens because autophagy naturally "eats" sugars first, then carbohydrates, fats and proteins. submitted by /u/Taydman000 to r/Fitness_India [link] [comments]

submitted by /u/DelectableBloom to r/intermittentfasting [link] [comments]

“Going long periods without food pushes the body into a stress metabolism. Instead of running on efficient, thyroid-supported glucose oxidation, you start relying on stress hormones—adrenaline, cortisol, and free fatty acids—to keep blood sugar up. This might feel stimulating at first, but chronically it suppresses thyroid function, slows metabolic rate, and can impair digestion and reproductive hormones. The body thrives on stable energy, not long periods of deprivation. Regular meals of easily digested carbohydrates and proteins help keep blood sugar steady, reduce stress load, and support a youthful, high-metabolic state.” Just read this and now I’m worried I’m destroying my health submitted by /u/ThatKnomey to r/Biohackers [link] [comments]

I've never been out of shape aerobically or strength wise but I was always carrying an extra 20 pounds or more. And I never understood why (poor diet) or how to get rid of it. Then I discovered keto and intermittent fasting. Keto changed my life but the 20 pounds remained. Daily intermittent fasting (16:8 to 20:4) helped but still didn't create the change I wanted. Somehow I've progressed to the point that I can fast for a day or more and be comfortable doing it. I even forget I'm doing it. And guess what ? The pounds are falling off. I have complete control of my body weight now. And it is so simple - just don't eat ! Who needs Ozempic ? This is life changing. I now have complete control of my body weight, almost effortlessly. No diets, no rigorous exercise regimes, just fasting. Edit Something I forgot to mention is that I have a lot of muscle mass and I'm active. My daily average calorie burn is 3000 calories. On hiking or cycling days I can burn 5000 calories. Source: my Garmin FR965 watch. submitted by /u/yycTechGuy to r/intermittentfasting [link] [comments]

From my experience, it really depends on how you do it. At the end of the day, if our bodies are functioning properly, they are somewhat like an algebra equation. X number of calories in, minus Y number of calories burned is going to equal a change in body weight. Let’s say you are only eating during the last five hours of the day and you eat 2,000 calories, but your body needs 3,000 calories to maintain its body weight. Following our body’s algebra equation: you're going to lose weight. So intermittent fasting can be a tool - it can help you not think about food as often, save you some time with not having to prep or cook food, and also allow you to feel like you're still eating a lot, but staying within your caloric goals. That said, it’s not a magic fix. It causes you to enter into a binge cycle and this definitely isn’t the best approach. Has anyone else here tried intermittent fasting as part of their routine? submitted by /u/thebodybuildingvegan to r/loseit [link] [comments]

Just wanted to celebrate that I don’t snore anymore! submitted by /u/DifferenceNo2093 to r/intermittentfasting [link] [comments]

submitted by /u/corigan5150 to r/intermittentfasting [link] [comments]

I don't have a scale as I have obsessions with checking my weight all the time. Curious if this looks like some progress. I'm wearing the same shirt for reference. I have body dismorphia disorder and despite my mom saying it looks like I've lost some weight, I feel as though I haven't. submitted by /u/marky-mark-1998 to r/intermittentfasting [link] [comments]

submitted by /u/isaac-get-the-golem to r/science [link] [comments]

submitted by /u/mcfw31 to r/entertainment [link] [comments]

For the past year or so, I have been doing intermittent fasting. I probably get downvoted for this because most people in this sub are highly pro intermittent fasting. I just want to add my negative experience with it. Initially I felt great. My energy was good, I was losing fat, I saved a lot of time not having to prepare food. However, over time, many things went downhill. I started to feel cold, my energy was down the gutter, my sex drive declined, and I became a little neurotic about food. I was thinking about food constantly. I measured my hormones, and my estradiol and thyroid hormones are quite low (at the lower end of normal). I stopped intermittent fasting but recovery is stubborn, hormones somewhat improved but I only feel slightly better now. It has been about 1 month since I stopped but I still feel cold and sleepy and my personality is much less "bubbly" than it was before. Also, I need much longer to get going in the morning. My hair and skin are not as good as they were before. I am much more fatigued than before and it only barely got better after stopping. I started IF because so many people in online communities and fitness/health influencers are vouching for it. Unfortunately, my experience was not as "advertised". I researched this shit for many many hours. The best explanation I have found was in this article: My Experience With Intermittent Fasting In the article, that author describes his own experience, which seems to be very similar to mine. The author also goes quite detailed into the neuroscience of it. In the article, the author describes how intermittent fasting can cause hormone imbalances and also potentially lead to "metabolic programming". I believe this is what happened to me. If you are interested in this, I highly recommend the article - I found the article eye-opening I just want to put this out there. Before diving into intermittent fasting, it seems that the context is important. I did a lot of research and from different online forums, the scientific literature, and Reddit anecdotes it seems that people who are already lean and insulin sensitive are at much higher risk to be harmed. Conversely, people who are overweight and insulin-sensitive are much more likely to benefit from intermittent fasting. Is there anyone else who was damaged by intermittent fasting? If so, how long did it take to feel "normal" again? submitted by /u/raw_consciousness to r/Biohackers [link] [comments]

I started this a month ago and have seen some amazing results. I have been reading up on it and i just cant figure out why consuming the same amount of calories per day but altering the time makes any difference. I know i am thinking too mechanically. The idea being if I put fuel into a car 10 times per day vs twice, it will still get me the same distance. If i put 1800 calories into my body per day, why does it matter what times of day. I have been reading on it and i understand that when insulin levels are low, the body starts burning fat for fuel. If you keep eating, insulin never drops and you never go into fat burning mode. I cant wrap my head around where the calories go though. If start eating at 7am and eat until 9pm but only consume 1800 calories in total, I am consuming less calories than my body needs and should burn some fat. So lets say i needed 100 calories per hour, and i was eating 80 per hour, i would burn 20 calories of stored energy per hour. If i fast and only eat from noon to 8pm, i might have a meal of 600 calories, meaning i have 500 calories more than my body needs in that hour. If insulin is low, that 500 excess becomes glucose and maybe some fat because my body has way more calories than it currently needs. I don't see why this is any different. My body might need 2000 calories and i give it 1600. Why is it that when fasting, my body consumes more fat to make up that 400 calorie deficit? Energy must be wasted somewhere if i burn more fat while fasting. I get glucose in the blood is low so it needs to burn more fat but why is that more beneficial for weight loss and less efficient for the cave man body that needs to make calories go as far as possible? submitted by /u/dano1066 to r/intermittentfasting [link] [comments]

submitted by /u/Thicnesss_ to r/intermittentfasting [link] [comments]

submitted by /u/FilmAndFire to r/intermittentfasting [link] [comments]

submitted by /u/DentalDon to r/ShittyLifeProTips [link] [comments]

submitted by /u/thescreamapillar to r/intermittentfasting [link] [comments]

submitted by /u/hannahrenegade to r/intermittentfasting [link] [comments]

submitted by /u/borednothungry to r/fasting [link] [comments]

Sometime last week someone asked for help, and one of the replies was to try intermittent fasting. The poster said something along the lines of, "I don't eat until after noon. I only have coffee in the morning and save all my calories for later in the day." I had had a string of terrible days going wwwwaaaayyyy over my caloric limits. I read that response and thought, "That sounds like a terrible idea. That would never work for me. Breakfast is the most important meal of the day. Never work, blah, blah,blah. Maybe I better give it a try." I've been doing this for the last four days and it was exactly what I needed to hit the reset button. Saving all those calories for late in the day has made a huge difference, both for staying under my goal, but also mentally." I tried to search for the post to thank the person by reddit name, but I couldn't find it. I hope you read this and know I'm talking to you. Thanks to all of you for this amazing group, and have a fantastic weekend! submitted by /u/Mommie2zs to r/loseit [link] [comments]