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Experience with Wegovy Pill and Keto?
Hey all; I’m a keto veteran at this point, I lost 100lbs (310-210) on strict Keto from 2019-2021, but I got really sick (something chronic and doctors still don’t really know what exactly is going on w me but it’s not weight or diet related) and in that 5 years since trying to change my habits and giving up after feeling like none of it was worth it and couldn’t get out of bed from the chronic fatigue and my metabolism being so screwed up I gained a ton of weight back (highest at 326 but now back down to 290) Just to rule out the metabolism issues my doctor recommended I could try taking Wegovy to see if that will help the chronic inflammation and fatigue (lots of case studies on that) and I have been doing really well back on my keto lifestyle. Especially due to the cost and my better adherence to my diet, I figured I’d ask for the pill version which is “less effective” than the shots but I figure that’s less effective for those who don’t really follow any sort of diet protocols anyway. Does anyone have any experience using GLPs along with Keto? Does it help the weight go down faster generally? I typically intermittent fast daily as well, 20:4 usually and allow myself a 30-40g net carb max lately. I used to be an under 20 or even closer to ketovore purist but I love me a PB&J on hero bread with Smash jam and bee pollen lately, it’s been my go to safe food the last few months. Edit: I forgot to say I’m a 29yo male, and I have been a lot more active generally, I have 2 under 2 and that also hindered a lot of my activity over the last 2 years but I wanna get better for them and not be the sick fat old guy that I could let myself become submitted by /u/kotochiin to r/keto [link] [comments]
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reddit.com |
kotochiin |
May 18, 2026 |
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Benefits low carb vs keto and other diets
Not claiming low carb is the best diet for everyone, but I expect for those on this sub it mostly is :) Can you give some arguments Low Carb is the best diet for you or even for everyone if you think so. Thanx submitted by /u/OneJeweler6568 to r/lowcarb [link] [comments]
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reddit.com |
OneJeweler6568 |
Jan 12, 2026 |
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My Experience & Review (3.8/5) of HUM Skinny Bird Pills - Hum Skinny Bird vs Ripped Rooster vs Counter cravings & other supplements
Quick Summary In my opinion, HUM Skinny Bird (my rating: 3.8/5) delivers decent appetite control and mood stabilization through its blend of Caralluma Fimbriata, 5-HTP, and chromium picolinate, though it provides only modest energy enhancement and fat-burning effects. While Skinny Bird has helped some users lose about 4 pounds and made the weight loss journey feel easier by reducing hunger and emotional eating, I think there are more comprehensive alternatives available at similar price points. For those primarily struggling with cravings and stress-related eating rather than needing significant metabolism enhancement, Skinny Bird is a gentle, effective approach with minimal side effects at a mid-range price of $40 per month. I'm rating this at 3.8/5. Currently, here are my recommended Products Quick Guide: This premium appetite suppressant: Best overall for comprehensive weight loss support, thermogenic effects & appetite suppression : delivers superior results through its combination of appetite suppressants, metabolic enhancers, and carb blockers, making it the better choice for those seeking significant weight loss. – 4.5/5 Hourglass Fit: (Fiber + 5-htp based appetite suppressant) Best for women needing powerful appetite control, mood support, handling emotional overeating/mindless snacking/sugar cravings. This is a stimulant/caffeine free formula - with 3000mg of clinically-dosed Glucomannan fiber and additional metabolism support. – 4.4/5 HUM Skinny Bird: Decent supplement for emotional eaters with sugar cravings – 3.8/5 Ripped Rooster: Good for metabolism boosting and thermogenic effects – 3.5/5 Counter Cravings: Good for sugar-driven cravings and stress eating – 3.5/5 Alli (Orlistat): Best for blocking dietary fat absorption – 3.4/5 Garcinia Cambogia: Best budget option for basic appetite control – 3.4/5 Chromium Supplements: Best inexpensive option for blood sugar regulation & cravings management – 3.2/5 If you're on the fence about this product, here's my first-hand experience to help you decide if HUM skinny bird is worth your $40 investment. What I Liked The most noticeable benefit you might experience with Skinny Bird is its appetite control effect. The Caralluma Fimbriata (333mg per capsule) seemed to genuinely reduce hunger between meals, making it easier to stick to eating plan without constant cravings. This effect is more pronounced than what you’d feel with something like GNC Burn 60 and similar to some higher-priced alternatives. I also liked the mood-stabilizing effects from the 5-HTP component (100mg). Unlike pure stimulant-based products that can leave you feeling anxious or jittery, Skinny Bird provided a more balanced approach. Although I believe there are better 5-htp supplements for serotonin boost for weight loss. Look at my list above. You will notice fewer stress-related snacking episodes and feel more emotionally stable throughout. The chromium picolinate (200mcg) seemed to help with sweet cravings specifically. I typically struggle with afternoon sugar cravings, but these were noticeably reduced while taking Skinny Bird. The effect wasn't immediate but built up over the first week of consistent use. Where It Falls Short The energy boost from Skinny Bird is quite mild compared to more stimulant-heavy products. With only 66mg of green tea extract, the caffeine content is modest at best. If you're looking for something to significantly enhance workout performance or provide a substantial metabolism kick, this probably isn't your best option. Reading the reviews, other users also noticed the effects seem to diminish somewhat after about three weeks of use. While the appetite suppression remained, it wasn't quite as strong as during the first two weeks, suggesting some adaptation to the ingredients over time. At $40 for a month's supply, it's positioned at a mid-range price point. While not the most expensive option, you're paying a premium for the HUM brand name and their clean ingredient approach compared to some more affordable alternatives. Results After One Month After 30 days of consistent use combined with regular exercise routine and moderate diet, some of the users have managed to lose about 4 pounds on average. This was slightly better than my typical rate of weight loss but not dramatically different. The main benefit was that the process felt easier for users due to reduced hunger and better mood stability. Who Should try Skinny Bird weight loss pills? If you're someone who struggles primarily with emotional eating, cravings, and hunger control (rather than needing a major metabolism boost), Skinny Bird could be a good match for your needs. It's particularly well-suited for those who are sensitive to stimulants or experience anxiety with higher-caffeine products. The formula seems especially designed for women's weight loss challenges, with its focus on mood support and appetite management rather than aggressive stimulation. My Overall Rating: ★★★★☆ (3.8/5) HUM Skinny Bird delivers solid appetite control and emotional support for weight management, though it's less impressive for energy boosting and dramatic fat loss results. It's a well-balanced supplement that takes a gentler, more sustainable approach to weight loss support compared to more aggressive thermogenics. If you're looking for more comprehensive fat-burning support with stronger metabolism enhancement, other products like HourGlass Fit or Instant Knockout might better suit your needs. However, if hunger and emotional eating are your primary challenges, Skinny Bird offers a quality solution with minimal side effects. When starting, I'd recommend taking it about 30 minutes before meals as directed, and giving it at least two weeks before evaluating its effectiveness since some of the benefits seem to build over time. Skinny Bird vs. Other appetite suppressants While HUM Skinny Bird focuses primarily on appetite control through Caralluma Fimbriata and mood regulation via 5-HTP, there are better appetite suppressants that deliver a significantly more comprehensive approach with multiple active ingredients targeting five different aspects of weight management simultaneously. The products that I currently recommend (at the start of this article) includes appetite suppressants (Nopal cactus) similar to Skinny Bird but adds substantial metabolic enhancers (α-Lacys Reset®, L-Carnitine, Capsimax) and carb blockers (InnoSlim) that are entirely absent from Skinny Bird's more limited formula. For those seeking serious weight loss results, I strongly recommend this one over Skinny Bird, it provides more consistent energy, better appetite control throughout the day, and noticeably better fat loss results over a similar timeframe. Which Product Is Best For Whom HUM Skinny Bird is ideal for: People primarily needing help with emotional eating and mood stability Those who are highly sensitive to stimulants and caffeine Individuals seeking a more gentle, focused approach to appetite control People who prefer fewer ingredients with specific targeted benefits Those who want a simpler supplement with fewer active compounds Phen is better for: Anyone wanting comprehensive weight loss support across multiple pathways People looking for both appetite control AND significant metabolism enhancement Those needing energy support throughout their weight loss journey Individuals who have plateaued with simpler supplements People wanting carb-blocking benefits alongside fat burning Anyone seeking the most effective all-in-one weight management solution Those willing to invest in premium ingredients for better results HUM Skinny Bird vs. HUM Ripped Rooster While HUM Skinny Bird focuses on appetite suppression and mood support with Caralluma Fimbriata and 5-HTP, Ripped Rooster takes a more metabolism-focused approach with 7-Keto DHEA and higher-quality green tea extract (standardized for EGCG content). Both contain chromium picolinate for blood sugar regulation, but Ripped Rooster contains half the amount (100mcg vs 200mcg in Skinny Bird), suggesting a greater emphasis on metabolic support than craving reduction. Which Product Is Best For Whom HUM Skinny Bird is ideal for: People who struggle primarily with emotional eating and food cravings Those sensitive to stimulants who need a gentler approach Women dealing with stress-related weight gain Anyone wanting mood support alongside appetite management Those who need help specifically with blood sugar regulation and sweet cravings Ripped Rooster is better for: Individuals focused on boosting metabolic rate and fat burning Those who respond well to thermogenic ingredients People who already have good appetite control but need metabolic support Fitness enthusiasts looking to enhance their cutting phase Those who want targeted EGCG benefits for fat oxidation Anyone who hasn't responded well to appetite-focused supplements Skinny Bird vs. Hourglass Fit While HUM Skinny Bird relies on Caralluma Fimbriata (333mg) and a modest 100mg of 5-HTP for appetite and mood support, Hourglass Fit offers a more comprehensive approach with a substantial 3000mg of clinically-dosed Glucomannan fiber and a higher 150mg dose of 5-HTP. Hourglass Fit is also a stimulant free formula also adds metabolism-enhancing Capsimax and a more complete vitamin/mineral profile specifically formulated for women's physiology, compared to Skinny Bird's simpler formula. For women seeking effective appetite suppression combined with mood support and metabolism enhancement, I strongly recommend Hourglass Fit over Skinny Bird, as it provides more powerful hunger control, better absorption through Bioperine, and addresses multiple aspects of women's weight loss challenges simultaneously. Skinny Bird vs. Counter Cravings While HUM Skinny Bird combines appetite suppression (Caralluma Fimbriata) with mood enhancement (5-HTP) and modest chromium levels, Counter Cravings takes a more aggressive approach to blood sugar regulation with its significantly higher chromium dose (500mcg vs. 200mcg) and adds stress management through 200mg of L-Theanine. Counter Cravings also incorporates unique metabolic support ingredients like forskolin and fucoxanthin that are completely absent from Skinny Bird's formula, potentially offering different pathways for managing weight beyond appetite control. Which Product Is Best For Whom HUM Skinny Bird is ideal for: People who need combined physical appetite suppression and emotional eating support Those wanting serotonin support for mood regulation during weight loss Individuals who benefit from moderate chromium doses without sensitivity People seeking a gentle, balanced approach to weight management Those who respond well to plant-based appetite suppressants Counter Cravings is better for: People with specifically sugar-driven cravings (due to higher chromium content) Individuals whose weight gain is strongly tied to stress and anxiety Those looking for metabolism support without stimulants People who haven't responded to traditional appetite suppressants Anyone wanting the unique benefits of forskolin and fucoxanthin Those with known blood sugar regulation issues (prediabetes, insulin resistance) My Final HUM Skinny bird evaluations Based on my first-hand experience and research, here's how I rate HUM Skinny Bird across key performance categories: Appetite Suppression: ★★★★☆ (4/5) The combination of Caralluma Fimbriata and 5-HTP provides effective hunger control, particularly for emotional and stress-related eating patterns. Metabolism Boost: ★★★☆☆ (3/5) The green tea extract offers a modest metabolism enhancement, but lacks the potency of dedicated thermogenic ingredients found in more comprehensive formulas. Energy Enhancement: ★★☆☆☆ (2/5) With limited stimulant content, Skinny Bird provides only minimal energy-boosting effects compared to caffeine-focused alternatives. Stimulant-like Effects: ★★☆☆☆ (2/5) The low caffeine content from green tea extract produces very mild stimulation without the jitters or anxiety of stronger supplements. Fat Burning: ★★★☆☆ (3/5) While not a powerful fat oxidizer, the combination of chromium for blood sugar regulation and mild thermogenic effects contributes to modest fat loss over time. Safety Profile: ★★★★★ (5/5) The natural ingredient profile with moderate dosages and absence of harsh stimulants makes this one of the gentler, safer options for weight management support. Price/Value for Money: ★★★☆☆ (3/5) At $40 for a month's supply, Skinny Bird falls in the mid-range price category, offering reasonable value for its quality ingredients but lacking the comprehensive approach of similarly-priced alternatives. Comparing HUM Skinny Bird with Similar Weight Management Supplements When comparing HUM Skinny Bird to other similar products I've tried, here's my first-hand experience: Skinny Bird vs. Alli (Orlistat) While Alli works through a completely different mechanism (blocking fat absorption) than Skinny Bird's appetite and metabolism support, I experienced more predictable effects with Skinny Bird without Alli's potentially embarrassing digestive side effects. Alli might show more dramatic results for some people, but Skinny Bird provides a more comfortable day-to-day experience with fewer dietary restrictions. Skinny Bird vs. Zotrim Zotrim relies on yerba mate, guarana, and damiana for appetite control, which I found provided stronger physical energy than Skinny Bird's more moderate stimulant profile. However, Skinny Bird's chromium and 5-HTP combination targeted emotional and blood-sugar related cravings more effectively than Zotrim, which focuses primarily on physical fullness. Skinny Bird vs. Garcinia Cambogia Supplements Pure Garcinia supplements I've tried rely primarily on HCA (hydroxycitric acid) to block fat production and suppress appetite, but I found these effects less consistent than Skinny Bird's multi-faceted approach. Skinny Bird combines appetite management with mood support and mild metabolism enhancement for a more comprehensive solution, while Garcinia products tend to be one-dimensional despite sometimes being more affordable. Skinny Bird vs. Chromium Picolinate Supplements Basic chromium picolinate supplements provide similar blood sugar regulation benefits at a fraction of Skinny Bird's cost, but lack the additional appetite control and mood-supporting ingredients that make Skinny Bird more effective overall. The 333mg of Caralluma Fimbriata and 100mg of 5-HTP in Skinny Bird create a synergistic effect that goes significantly beyond what chromium can achieve alone for weight management. submitted by /u/Shannon_delightful to r/Health2020 [link] [comments]
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reddit.com |
Shannon_delightful |
Jan 3, 2026 |
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My name is Ethan Suplee, I’ve lost 300 lbs and maintained my current weight for about three years. AMA
I was first put on a restrictive diet in 1981, when it didn’t work my mom pivoted and I wound up on: Beverly Hills, blood type, Fit for Life, cabbage soup, Adele Davis, Optifast, every ‘80s fad in circulation. In the mid-90s into the early 2000s, I rebelled and stopped dieting altogether… and got a lot bigger. In 2002, I started again on my own terms and ran the whole gauntlet a second time: keto, paleo, Master Cleanse, a 3-shakes-a-day liquid thing loaded with vitamins and fiber pills, 1st personal diet, 4-Hour Body, Ideal Protein, HCG, gluten-free, lectin-free, blood type (again), Gundry, you name it. Eventually I landed on the only approach that actually stuck for me: counting calories, prioritizing lean protein, and taking intentional maintenance breaks to practice eating in a way that maintained my weight. That’s where everything finally clicked. I’m here to answer questions, hear about your journeys, share anything I’ve learned the hard way, and, yeah, also to mention my new show LifeLONG. It’s interactive, honest, and focused on the weekly reset around food, fitness, and mindset. There’s a trailer up, and the first four episodes are already live on my channel. Ask me anything about my experience with diet/weight loss/fat loss/diet culture/being a fat actor/fitness/being a pretty rad dude! EDIT: Wow! Amazed by all the people who stopped by and the outpouring of support. This is a really special community. Thank you to the mods for the opportunity to do this AMA. Thank you to everybody for the questions. If you have any other questions for me or want to follow what I’m up to, you should sign up for my new series LifeLONG with Ethan Suplee. You can sign up here or check it out on YouTube. submitted by /u/EthanSupleeLifeLONG to r/loseit [link] [comments]
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reddit.com |
EthanSupleeLifeLONG |
Nov 24, 2025 |
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Muscles and keto diet without sport
I've been following the keto diet for almost a month now. So far without any cheat days, but I'm also not counting calories. I just roughly estimate in my head how much I've eaten, so I might be in a deficit. I'm not working out at all, because I honestly just can't be bothered and I'm a lazy bastard. Now I’ve read that the keto diet leads to significantly more muscle loss than other diets. That would of course be a big problem, since it would also cause a significant drop in basal metabolic rate. Can anyone who also isn’t working out confirm this? Losing muscle during a diet isn’t news to me. What concerns me is that the keto diet is supposedly particularly bad for muscle preservation. After three weeks, my weight has dropped from 113.3 kg to 108.9 kg. If the average holds, I’d be pretty satisfied. Thanks a lot in advance! submitted by /u/MrHolzz to r/keto [link] [comments]
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reddit.com |
MrHolzz |
Jul 28, 2025 |
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Those of you on Metformin for diabetes, what kind of diet do you eat? Anyone do keto?
Recently started Metformin, and was met with some unfortunate GI issues. Switched to the ER version, and some issues persist. (Bad stomach cramps, diarrhea). I had been doing a keto diet as well, and my blood glucose is significantly improving. Sometimes it was difficult to eat as I take the Metformin, and recently I haven’t been eating keto (lower carb still, but not high fat), and I think my GI issues are improving. (Taking a probiotic pill has not seemed to make a big difference). I guess question is, what foods do you eat to keep your BG down, but help digest the Metformin? Sounds like I need to sacrifice doing keto for some lower fat foods to help with my GI issues. submitted by /u/LauraLiz1218 to r/diabetes [link] [comments]
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reddit.com |
LauraLiz1218 |
Jul 26, 2025 |
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anybody else need an insane amount of magnesium?
250516 Still needing huge amounts of magnesium, but definitely better. Keep on adding potassium only to cramp up in the feet and rush for the magnesium bottle. Stools still very watery, but most definitely healthier. Used to have undigested stuff showing up, but nowadays nothing's intelligible, plain waste it is. Strange thing is that the feet/calf cramps that are supposed to be the most definitive signs of Mg deficiency are showing up only now. Actually thinking the cramps show up at more benign stages of deficiency, and there are worse stages beyond it where the nerves themselves wither away and go to sleep. Still lose strength in my fists and later on feet(for some reason it's always the right side that goes first, no idea why) if I go on without supplementing for some time, would've been scary as hell if i didn't know what was going on. Head still not 100% clear, would say around 60% most of the time. Possible to keep to a good calorie deficit, or a fat burning state with almost no difficulty. Boron helps, I think? But the amount I need and the intervals(with every sip of water!) still beyond common sense. TL;DR up front : -need more than 3000mg Magnesium(not the entire pill, truly just pure Mg) on SEDENTARY DAYS -Nerves waking up(can smell, taste, feel emotions properly for the first time in yrs) only with this aggressive supplementation -guessing that aggressive supplementation is required for many years of dieting without any +)adding a few more details: -taking a mix of mg malate, citrate, bysglycinate&transdermal sprays -painful heart palpitations when I go long without mag(usually waking up in the morning) goes away with supplementation, been to the ER couple of times because of this but they never found anything in the EKG -bad response to sodium/calcium: sodium i do need but in ridiculously small amounts compared to the mag-around 2000mg?. I take it as a sign to take more mag when sodium exacerbates palpitations. Taking calcium for balance, just in case. As soon as it's in, i can feel my muscles stiffen and my vision sort of lose it's clarity. There are times when I take a little potassium and go, ah I needed this! But additional supplementation usually sends me to the bathroom v quickly and leaves me with aching muscles, so, actually, it was Mag... For background knowledge, been almost constantly dieting for 9yrs(not too strict, watching calorie intake & working out regularly), started supplementing electrolytes only around 3 years ago, when I started keto. Started keto in the first place for what I now suspect to be symptoms of Mg deficiency(brain fog, no energy). Wanted to be in a normal, happy, energetic state of mind and body so badly. But even though I supplemented the RDA of Mg, then later 600mg, then later even 1000mg occasionally, my condition simply continued to deteriorate. There wasn't even one pinpoint symptom I could talk about. I felt negative about life, then felt almost nothing at all. I had barely enough energy to exercise, though I have a good amount of muscle I've built up throughout the years. Though I wondered if the years of dieting were taking their toll on me(looked through so many posts on diet fatigue) I'd never starved myself, and took care to eat nutritious, reasonable calories. Tried eating a bit over maintenance and that did nothing to help my stamina or brain fog. The last part sort of gave me a clue-with the speed with which my condition fluctuated, almost hourly, if not daily, if it wasn't calories, perhaps it was electrolytes-and I landed with the only thing that's made a dent in my ailing(?), excessive magnesium. I'm currently about 3 weeks into this high a dosage, of course a very short time, but I'm continuing to see improvements and little side effects. Honestly hoping very much that there will be a saturation point somewhere in the future, that I'll be able to flatten out with a more reasonable daily dosage. The moment I really felt I was onto something was when I felt certain points on my tongue tingling, as if electrified, then a little later, the sense of taste I hadn't even known had gone returned. Then, a few days later, I could smell the subway, as I hadn't for god knows how many years-and it really stank. Also can still feel facial muscles relaxing when the Mg hits, my eyelids sliding all the way over my eyes. -Actually, to make an unending list of symptoms short, feels like the reversing of peripheral neuropathy, or even neuropathy in general? All sorts of senses and emotions-yes, I can finally enjoy past favorites with full blown emotions!-and memories waking up as if the nervous system is revving back to life. This return to action is very short lived, however, if I don't keep up the torrent of Mg powder/pills/sprays, and foggy darkness descends over my mind and body once more. Though I'm happy I've finally stumbled onto something that looks like a genuine answer, still I'm troubled, mostly about the copious amount I need. I'm well aware that this could take a toll on my kidneys, especially in the long term-though as I said, I'm hoping this is only a temporary requirement-and that other minerals can get tanked by the excessive Mg. Wondered now and then if there is some other ailment underlying what seems to be just a huge Mg deficiency, but then I get full body checkups every year, the results saying I'm healthy overall-so I'm just going to take that it indeed is a huge Mg deficiency. Would really put my mind more at ease, though, to know that there are others who experienced something similar to what I'm going through. submitted by /u/moy3931 to r/keto [link] [comments]
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reddit.com |
moy3931 |
Apr 29, 2025 |
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Needed advice: battling severe constipation on a keto diet despite high fibre intake
Hey everyone, I'm reaching out for some advice or shared experiences regarding a pressing issue I've encountered since restarting a keto or very low-carb diet. Historically, my digestive system was quite regular, with daily bowel movements. However, upon transitioning back to keto, I'm facing severe constipation, experiencing bowel movements only every four days. This has been a significant and uncomfortable change. Here's a quick rundown of my daily diet: - Morning: I practice intermittent fasting until 11 AM, after which I have a protein shake. My shake includes a generous amount of oatmeal and flaxseeds, paired with some fruit. This meal is my primary source of carbohydrates for the day. - Lunch: Typically consists of eggs, spring onions, tomatoes, celery, cheese, and sometimes other vegetables. - Dinner: I opt for lean proteins like chicken or fish, accompanied by a variety of vegetables and a substantial amount of beans. Despite my efforts to maintain a high-fiber diet through vegetables, flaxseeds, and other fiber-rich foods, the constipation persists. Strangely, when I revert to a less healthy diet, my bowel movements normalize despite the lower quality of food. This issue seems to link directly to my carb intake, as starchy foods appear to promote regularity for me. I'm at a bit of a loss here. I've tried to manage this with a balanced approach to keto, focusing on fiber, but the problem remains. Has anyone else experienced similar issues? What adjustments or remedies worked for you? I'm all ears for any suggestions or tips you might have. Thank you in advance for your help and guidance! submitted by /u/Main-Power-3070 to r/keto [link] [comments]
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reddit.com |
Main-Power-3070 |
Mar 17, 2024 |
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I spent a year *dieting* but eating carbs. Gained and lost the same 10 pounds ALL year. Back on keto as of Monday and I'm down 3 pounds already.
I even tried Ozempic from July-October with the same results. I stopped taking it because of the cancer risk. I just need to accept the fact that I absolutely cannot lose weight while eating carbs. And that's okay. Hopefully when I get to my goal weight I'll be able to eat some carbs and maintain. But for now, keto is the only thing that works for me naturally. I have literally been dieting since I was 11, I've tried everything: weight watchers, 17 Day Diet, Mediterranean Diet, paleo, vegetarian, vegan, South Beach, etc. NOTHING worked. The only thing besides keto that ever worked for me was Adipex (phentermine) that I took in college via a weight loss clinic: but get this, I remember they would have me pee on strips to see if I was in "ketosis" and I was following a low carb diet while taking the pills. I tried taking them several years later without results, so maybe it was not the pills themselves that helped me lose (except for them helping me fight cravings) but the low carb diet I was on. Anyways, I'm happy to be back. Again. submitted by /u/Keto_cheeto to r/keto [link] [comments]
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reddit.com |
Keto_cheeto |
Dec 16, 2022 |
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Can i take diet pills while keto
Hi, i’m new to keto. Is it ok for me to take diet pills while on keto? Does it break keto or any health risk? These are the few main ingredients in the diet pills. Guarana Seed Extract (Paullinia cupana) (36% Caffeine = 89.1 mg) Black Tea Leaves Extract (Camellia sinensis) Meganatural® Grape Skin & Seed Extract (Vitis vinifera) Ginger Root Extract (Zingiber officinale) Meganatural Gold Grape Seed Extract (Vitis vinifera)....... Dill Weed Extract (Anethum graveolens). submitted by /u/machi2766 to r/keto [link] [comments]
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reddit.com |
machi2766 |
Nov 6, 2022 |
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How much potassium citrate for uric acid?
Hi guys what’s the dosage for potassium citrate to lower uric acid? I’m habits trouble finding this information. I saw some websites saying 10 mEg (which is about 3000mg) taken 2-4x/day, but that doesn’t sound right. 6000-12000mg potassium sounds harmful and most pills on amazon are like 200mg. Also, has anyone used potassium citrate to lower uric acid successfully? No matter how many times people tell me keto can’t raise uric acid, my numbers keep rising since starting ketosis (5.1 6m ago pre keto, o9.1 now). I’m at my wits end and aboit to stop ketosis if I can’t get it lower I’ve done the lemon juice, baking soda, extra hydration and electrolytes and it goes up every week. I don’t have diabetes and my kidney numbers are fine just had them checked submitted by /u/jkuhn89 to r/keto [link] [comments]
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reddit.com |
jkuhn89 |
Oct 9, 2021 |
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Low GI diet guide + success story
Hello, I was diagnosed with PCOS on July 16th, and visited an endo on July 27th. My blood work results were abysmally poor, I think even worse than most of the sub. The doctor said that I probably had it for at least 5 years, and it just went on untreated: resting glucose 9.7 (normal range: 3.9-6) HBA1C 10.7 triglycerides 370 *HDL/LDL cholesterol was so high that they couldn't even figure the cholesterol ratio I also showed liver inflammation damage with high ALT, AST and GT. This is due to lipids/fatty liver caused by the PCOS/IR.I showed the beginnings of kidney damage from low sodium levels: 128 (normal range: 136-145). My testosterone levels were normal, but DHEAS was high so the dr. suspected adrenal PCOS since I had underactive thyroid. I also had major hair loss. I could not do pure keto with such a high cholesterol/triglycerides range. It'll be swapping PCOS for future heart disease, so that was out of the question. In the end, I decided that low GI/low carb with a 'relaxed' form of intermittent fasting (12 eating + 12 hr resting). I don't really hear much about GI diets in this sub, but it works this way. GI or glucose index, measures the rate of which glucose (carbs!) is released in your bloodstream. The easy way to think about it is like this: carbs/sugar want to get into your blood, but fat and protein and fiber stop it from getting there too quickly. The best part about GI diet is that fruit is allowed, and even encouraged. 2 servings of low GI fruit (berries, cherries, apples, oranges) are allowed. Low GI bread is allowed. It's a lot less restrictive in the variety of food which makes it easier as a true lifestyle change. Also since there's fruit allowed, it makes sugar cravings much easier to handle. After the first week, my sugar cravings pretty much disappeared. The most important thing is to look for portion sizes and serving sizes. Sometimes serving sizes are easily understand eg. 2 slices of low GI bread = 1 serving, but sometimes they're in cups or grams. I'm not really the kind of pay attention to this, it was annoying and I'm NOT a calorie counter. So I bought an asian rice bowl. They can be found everywhere and most of all, ONE bowl is approximately ONE serving size. Doesn't matter whether it's quinoa, couscous, basmati brown rice or whatever, ONE bowl is a single serve size for any grain. So here's an example of a daily meal: breakfast: 1 hardboiled egg + 2 slices of low GI bread + half a tomato; 1 cup of peppermint tea, 1 caffeine pill, 3-5 nuts (pistachio, almond etc) lunch (biggest meal of the day): 1 ricebowl of quinoa + 3 bowls of lean protein (chicken or fish) and vegetables. I usually make a one-pot thing like a stew, soup or steamed dish. I take 1 berberine (500mg) during this meal. after-lunch dessert: 1 ricebowl of frozen berries topped with unsweetened greek yogurt. I add vanilla essence to make it more dessert-y. It tricks my brain into thinking it's sweet. dinner (sometimes I skip this if I'm already full from the dessert): 3-5 nuts and a smoothie made from 1 unripe banana + 2 tablespoons whey protein + 1 tablespoon toasted oats + 2 tablespoons nut butter of choice + 1.5 cups of unsweetened soy milk. This is diet has no additional sugar. No honey or agave or coconut sugar or whatever. If I want a real dessert eg. slice of cake or cookie, I buy it from a keto or diabetic bakery and I only allowed it once every 2 weeks or so. On the other hand, you can use spices and sauces (just don't go overboard). Like I'm pretty sure that the soy sauce I use for cooking has sugar in it, but it's so little that I don't really count it in, especially since it's going to be eaten with a whole lot of other things. I did my second blood test recently on September 2nd, and here are the results: Resting glucose: 5.2 mmol/L (dropped from 9.7! normal is 3.9-6.0) HBA1C: 8.7 (dropped from 10.7) triglycerides 177 (dropped from 370! normal is
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reddit.com |
kafetheresu |
Sep 4, 2021 |
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YSK If you're uncomfortable for no apparent reason, try some of these fixes:
Why YSK: Most people can be comfortable if they figure out what causes their discomfort and deal with it and/or try these methods! I recently discovered that years of frequent discomfort was being caused by nipple chaffing, and bandaids basically cured it right away. Do yoga or stretches before and/or after bed. even 10-20 minutes helps, but the more the better. Take a shower and put on moisturizer right after. Never too hot or too long. /u/dizzley would add that you should try a range of moisturizers until you find one to suit. People's needs differ. I use a product called Aveeno and my second choice is Aqueous Cream as it's called in the UK. /u/kikistiel Would like to add to number 2, before you put moisturizer on gently pat a toner on as well. People always forget the toner step but it’s so important! Imagine rubbing lotion on an dry sponge (no toner) vs a wet sponge (toner). It absorbs into the skin so much better and really makes a difference. You can get toners super cheap and I swear it’s like night and day :) If your skin often feels irritated, try buying softer clothing like undershirts and underwear. /u/stoicsticks said: If you're not sure if a fabric is going to be scratchy to wear, try rubbing it lightly against the inside of your wrist. The skin there is more sensitive than your hands or fingertips. If your nipples area often feels uncomfortable it could be due to chaffing. You can put on a bandaid with almond or olive oil. Correct your posture by being mindful of it throughout the day and doing stretches. *Sleep in a good position with knee and neck support. If your mattress sucks, biy a mattress topper. Foam roll and do warmups before and after exercising. Always follow exercise routines to prevent muscle imbalances and to prevent overtraining. Take some deep breaths and relax. Sometimes tension is held unconsciously, but you can consciously release it. Relaxing on the exhale works very well for relaxing. Take care of your bodies basic needs which definitely includes exercise. Source: https://www.healthline.com/nutrition/13-benefits-of-yoga Tips added by commenters: 1. /u/sojayn Check your sensory overload. Sometimes (for some people) background noise/lights/temperature translates into a physical restlessness or discomfit. Especially when working or focused and forgetting about your physicality. Try nature sounds headphones, adjust lighting and dress for the temperature. 2. /u/5T6Rf6ut Drink some damn water. You're probably not properly hydrated. 3. /u/catfurcoat I recommend the Downdog app for yoga but if you want something for free then the FitOn app has some yoga and bedtime routines (as well as a lot of good exercise videos) or Yoga With Adrienne on YT 4. /u/jarredknowledge Strengthening our posterior chain goes a long way in alleviating issues surrounding static lifestyle and the inevitable posture issues that come with that 5. /u/skbat As an introvert - get some alone time. Read, watch tv, whatever. Get the house to yourself if possible. When I'm grumpy it's almost always because I need alone time. 6. /u/dvof meditate. clear your mind and focus on yourself and surrounding. You'll become aware of tension in parts of the body that you hadn't before. Also try not to think about anything, your mind will probably wander off to something, but try to become aware of it and dissapate the thought. Then again focus on your body, breathing and surrounding again, actively thinking about nothing but the current moment. This basically gives your brain a moment to pause for a second and it really works. 7. /u/YourLocalAnarch Another really good tip from my occupational physiotherapist and especially if you work from home: Always have your mouse at the same level as your elbow. Doing it so won't force your body more than it should, especially your posture. If possible have your screen at the same level of your eyes as well! /u/LadyJig adds: In reference to sitting at a desk: A good quality chair is super important. You may here the term "ergonomic" thrown around a lot, but it's actually incredibly important. Chronic pain often arises from poorly fitted but often used equipment, like a desk chair. Ideally, you want your knees to be at a 90deg angle, good back and neck support, and your arms to rest comfortably at a neutral angle. It's also preferable to keep your head straight as much as possible, otherwise you will fatigue your neck. If you'd like to see how good your desk is, check out this assessment! Source: me, a Human Factors Engineering student who did a gigantic project on ergonomics 8. /u/rojm Write down the things that are bothering you and what you will do about it or how you should feel or cope or learn from it. I use the checklist in my phone’s notes app. Negative thoughts have been intruding and they are very irrational and I know this and writing down how I felt finally turned off those thoughts. 9. /u/Kost_Gefernon Feeling irritated or that you are tensing up or clenching your teeth and can’t seem to stop? Force yourself to smile, then open your mouth wide to stretch your jaw. Repeat a few times. Add in some double chins (moving your head back to make a double chin while keeping your head upright), and rub the back of your neck. Poor head posture can cause a chain reaction of tension that leads to tight jaws and a headache. You don’t know what is causing it, which antagonizes the negative feeling, and the situation feeds itself. You can turn it off by smiling. 10. /u/LiezLies Left to right rhythmic movements and things that engage symmetrical body movements - things like walking up and down the hall while on a phone call, swimming laps (particularly breaststroke), knitting or crocheting. We see this in animals when they pace up and down. 11. /u/LiezLies Intuitive movement - quite literally shaking it out. Put a song on, and move your body however feels good, don’t try to dance, just move your body, including shaking movements. We see this in dogs when they shake after a tense situation. 12. /u/awreathafranklin You might be in actual danger. I'm surprised no one has said this yet. We have been taught to "rationalise" warning signs are bodies are telling us. Assess your surroundings. Is there anyone you are unfamiliar with or who just entered the immediate space? Is that when you became "uncomfortable"? In the event you need to get out, where are you exits? Does anyone know where you are right now? Is there anyone around you that you can trust? Trust your gut, worst case you're wrong and still safe. Uncomfortable can mean so many things. LPT: Become comfortable with your body and learn to listen. (I'm adding that doing slow deep breathing can take you out of fight or flight mode) 13. /u/magicEightballA_A Food is also important. Eat fruit man. Lots of it. I hate eating vegetables but I love fruit so started eat more of that and lemme tell you, it helps. I have lots more energy throughout the day and it definitely helps. I eat bananas in the morning, some citrus like oranges after lunch and sometimes an odd pear or apple with dinner. 14. /u/7moonwalker7 Go alone for a walk in a forest or park. Or any nature area. I love going deep into a forest at night, especially in the winter when I can enjoy the stars, northern lights and the snow covered trees. 15. /u/Stalinwolf Take some magnesium too. 150mg of Magnesium Citrate is my jam. /u/ispebblespeople DONT supplement minerals at random! Minerals in too high amounts will poison you. The tip should instead be to take a blood test to check your levels and supplement accordingly, or track your diet for a few days in e.g. chronometer and supplement only if you're consistently low balling certain minerals (I'll add: make sure you supplement anything your diet is low in, or adding nutrient dense foods with what you're low in of course is better.) 16. /u/Ill_Age_1853 I used to have trouble sleeping until I started stretching my knees out 17. /u/shapeshifter83 My discomfort has always come from my lower digestive system. My tips are: smaller portions, keto/low carb (less gas production down there), avoid coffee/dairy/spicy, intake dietary fiber on the regular or take a fiber pill, regular exercise, pants that sit very high and fit right. Also I'm mildly autistic with the typical autistic tendency to dislike things on my skin while paradoxically also disliking to feel uncovered, sleeping naked underneath a weighted blanket has been great. 18. /u/steakndbud I'd recommend a theracane over foam rolling. Much more intuitive to use correctly. 19. /u/Mondonodo I'm gonna be the horndog of the thread when I say this, but maybe try masturbating. Can be a nice stress release. 20. /u/KeithMyArthe I'd add... listen to any feelings of nagging dread or doubt. I developed sepsis due to a blockage in one kidney. There was no pain, pretty much asymptomatic except for an overwhelming fear that something wasn't right. The ER doctor told me that if I had slept on it I might not have made it to the hospital. He estimated 10 to 12 hours before it became unlikely they could have dealt with it as effectively as they did. 21. /u/DopeandDiamonds If you are uncomfortable just ask yourself "Am I doing OK?" "Do I feel comfortable?" "How can I be happy in this moment?" So much of our internal discomfort comes from simply not checking in on how we are doing mentally. Some people need that outlet of being asked how they are to really take a moment and reflect. It sounds dumb and simple but sometimes we need to have a mental check in. I have done this and burst into tears without knowing I was holding shit in that I couldn't manage. 22. /u/marlboroprincess I’m late to this party, but make sure you’re aware of your stimulant intake. Too much caffeine in a day will give me a “bees in my teeth” type feeling. Like my skin is itchy on the inside of my body. I can’t shake and it can trigger a panic episode until i remember that i had a giant coffee or whatever. Have a glass of water, it will help your body metabolize caffeine :) 23. /u/Sapiencia6 Sometimes you might find yourself irritable and annoyed by every little thing, the natural noises of your environment are suddenly grating, the light just isn't right, etc. Stress and anxiety can cause your sensory input to be overwhelming. Even if you don't feel that you would have any reason to suffer from sensory overload, keep some grounding exercises in your back pocket for when something "feels wrong" but you don't know why. 1. Focus on a tangible item in your environment. Think of as many adjectives as you can to describe it using each of your senses. What can you say about its visual appearance? What does it smell like, or what do you imagine it smells like? What would it sound like if you used it to make a noise? What does it feel like? What would it taste like? Do this for as many things in your surrounding as you need until you feel relaxed. 2. Close your eyes and take deep breaths in through your nose and out through your mouth. Count slowly to seven while you inhale, hold for seven, and time your exhale to seven. Then focus on tensing and releasing every muscle in your body, one by one, working down from your head to your toes. You may not realize where your body is holding tension, especially in your face. Tense your forehead, release. Tense your eyes, release. Your nose. Your jaw. Your whole face. Your neck. Your shoulders. Etc. By the time you reach your toes you will have hopefully relaxed your whole body. 24. /u/glockGotaDick Also try the Wim Hof method, super relaxing breathing method submitted by /u/Snuggly-Muffin to r/YouShouldKnow [link] [comments]
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reddit.com |
Snuggly-Muffin |
Dec 17, 2020 |
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Please advise me! Am I not eating enough calories?
Hi all. I have a calorie question, that I thought I knew, but tonight’s research is just giving me conflicting or irrelevant information. I basically want to know if I should try harder to reach my calorie limit. My limit is currently 1294. The past few weeks I almost never reach it, and seem to average 900-1000. Some other facts: started keto 4/28, I track all my food (really started this strict 3 full weeks ago), average 10-15 net carbs per day, always hit my protein goal of 85-100+g, IF 16:8, drink 80-100oz of lightly salted/flavored water per day, eat pretty clean, take my supplements/pills daily (3000mg MCT capsules, multivitamin, B complex, allergy, antacid). I had always heard not enough calories can trigger “starvation mode”, but can’t really find info for this in relation to a keto diet. The weight is very slowly coming off. I feel this may be a duh, yeah eat more-type question, but I hate assuming things! Is this hurting my progress? BTW I feel full after lunch and dinner, and am never starving. This is why I didn’t really get concerned until a couple days ago. I just want to do my body right! It’s working so hard for me and I want to help! submitted by /u/christine7nine to r/keto [link] [comments]
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reddit.com |
christine7nine |
Jul 8, 2019 |
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Protocol diary: trying to defeat Lyme with natural remedies
This thread will be updated as the treatment progresses. Treatment duration: 0 days Background: My girlfriend (early 20s, previously very active and healthy) was bitten by a tick over the summer and was confirmed to have Lyme disease (for the third time). Six months have now passed. She is no longer able to work and cannot really use her hands anymore. Previous medical treatment: She received three weeks of Doxycycline treatment one month after the infection. This did not cure her and she remains symptomatic. Her doctor refused to re-test her or test her for co-infections. She was referred to an arthritis doctor, who confirmed that she does not have arthritis. She has since been referred to a department of infectious diseases, but they have so far not been able to schedule an appointment. Her doctor has told her 'not to get her hopes up' that anyone can help her. So, somewhat in desperation, we are seeking a natural route to healing. Symptoms: Severe hand/joint pain (7/10 pain most of the time) Severe exhaustion Inability to sleep, including severe nightmares Irritation Mild headaches Mild pain in the kidneys (possibly unrelated) Some brain fog Small pain in feet/knees Herbal Protocol: We will begin to follow the Buhner protocol, plus some additional herbs. In particular I have just ordered the following pills: Trans Resveratrol (250mg) Cat's claw (500mg) Andrographis (400mg) Collagen (3000mg) Garlichol (200mg) Turmeric meriva (60mg) I am not exactly sure yet how much she should take each day - nor how much she should start with - nor whether we should begin one pill at a time. Advice is appreciated. Essential Oil Protocol: There is some recent evidence that essential oils kill resister cells in petri dishes. Well, my girlfriend is not a petri dish, but we figure it can't hurt. So we will also try... Cinnamon bark essential oil (diffused) Oregano essential oil (applied to skin) Myrrh essential oil (applied to skin) Frankincense essential oil (applied to skin) We will mix the latter three at small concentrations with some coconut oil. I plan to put the mixture on her hands directly, but I am not exactly sure if that's the right thing to do. Obviously we would start with a small amount in a small area to see if there are any adverse reactions. Advice here is appreciated. Dietary/fitness protocol: We are following the r/keto diet and have been for a few months. It at least makes us feel (and look) good. We also do r/bodyweightfitness, although she cannot do any of the parts that involve her hands, so she pretty much just does squats and walks around. About me: I am a Ph.D. research scientist (physics). I am a very skeptical person and strongly against pseudoscience. This kind of approach is something of a 'last resort' for me. But seeing as traditional medicine has failed us, I am now doing all I can to learn and help my girlfriend get back to normal. submitted by /u/TheSwitchBlade to r/Lyme [link] [comments]
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reddit.com |
TheSwitchBlade |
Dec 27, 2018 |
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How I'm treating my Lyme part : 9
Please note that this protocol is still a work in progress and is based on my own personnel experience with lyme. I'm still tweaking things and adding things to the protocol but most of my symptoms are under control and I wanted to give another update on my progress. :) . Antibiotics : . Minocycline : 100mg twice a day Metronydazol : 250mg twice a day Cefuroxime (oral) :500mg twice a day . Note Clarithromycin : 500mg twice a day. Helps a lot for body symptoms but stops working after 4-6 weeks. Switching between minocycline and clarithromycin every month might be helpful. . Take antibiotics with a meal and do not eat dairy or take supplements within + or - 2 hours. . EWOT : (exercise with oxygen therapy) Stretch : ankles, knees, legs, hip, spine, arms, neck.(est. 10min.) Exercise : Squats, sit ups, weights or treadmill or stationary bike (est. 5-15min.) . Diet : Keto diet . Keto diet is best to limit lyme symptoms. Diet is just as critical as antibiotics. The main thing to remember with lyme is that CARBS, ARE, THE, ENEMY! . Supplements : . Vitamin C : 3000mg ( General health support, helps keeps your body functioning at full steam even if you get a bug.) (noon) Vitamin E : 400mg (Liver support to filter out the dead lyme.)(noon) Calcium : 200mg (noon) Magnesium : 250mg (noon) (the magnesium is needed to balance out the calcium.) Vitamin D : 4,000 Iu. Digestive Enzyme 1 pill per meal. No probiotics due to the large amount of antibiotics in the system. The probiotics just end up getting killed by the antibiotics and increase the toxic load on your liver. . Protocol : . Get on Keto diet. Phase in antibiotics. First week Minocycline, second week metronydazol, third week cefuroxime. At this point you will be on these 3 antibiotics for 6 months. (unless a better protocol can be developed.) . At the beginning of week 4 you will add EWOT into your daily routine. Wright down the date and what you did for exercise while on the EWOT system. You will be on the EWOT system (oxygen concentrator) for 1 hour each day. . Do stretches (10min.), and rest (50min.) once a day for the first week. . Then do stretches (10min.), 1 set (5-10min.) of 10 squats, 10 sit ups, (with 5 pound weight) Do 10 curls, 5 lateral raises, and 5 front raises, and rest (45-50min.) once a day for 4 weeks. . Then do stretches (10min.), 2 sets (10min.) of 10 squats, 10 sit ups, (with 5 pound weight) Do 10 curls, 5 lateral raises, and 5 front raises, and rest (40min.) once a day for another 4 weeks. . If you are too tired to do a set then just do stretch's and rest. . Notes : Bacteria die off will make you feel sick and kind of drunk, be sure to drink at least 2L of water a day to flush out the toxins. You need to understand that this protocol turns your body into a bacteria killing machine and you need to keep that machine working full tilt to get the job done. . Links : . EWOT : http://www.ozonegenerator.com/ . Lyme protocol based off of : http://www.borreliose-gesellschaft.de/Texte/guidelines.pdf https://www.youtube.com/watch?v=9VMsalw7Ehw . Keto side effects : https://www.perfectketo.com/ketosis-side-effects/ Part 8 :https://www.reddit.com/r/Lyme/comments/8fg1ex/how_im_treating_my_lyme_disease_part_8/ submitted by /u/Electric_Plankton to r/Lyme [link] [comments]
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reddit.com |
Electric_Plankton |
Aug 22, 2018 |
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'The Magic Pill', a new documentary about the ketogenic diet and metabolic syndrome, is available on Netflix!
submitted by /u/dem0n0cracy to r/ketoscience [link] [comments]
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reddit.com |
dem0n0cracy |
Apr 25, 2018 |
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It’s keto in a pill. On indiegogo. It’s raised nearly $35k and I don’t want to live on this planet anymore. 😡
submitted by /u/prettyradical to r/fatlogic [link] [comments]
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reddit.com |
prettyradical |
Nov 18, 2017 |
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Stupid question
I NEED to get my potassium up. Keto is working great 35.4lbs down in 3 months. However, in September, I was told my potassium was low and also put on a 3rd prescription for stubborn high blood pressure, this one was a water pill (reduces potassium even more) hydrochlorothiazide. I started Keto without my doc's approval, but she basically told me to eat more bananas. I was already a big banana, grapefruit and coconut water consumer BEFORE September's checkup. After checking my blood pressure several times in October, hydrochlorothiazide wasn't doing ANYTHING besides giving me leg cramps at night. No drop in blood pressure at all. I emailed the doc and said "on a keto diet, not allowed bananas, dropping water pill because it's all side effects and no benefits. Let's see if weight loss helps.). She advised against my plan. I'm not taking the water pill no matter what. I'm taking the other two, but not that one. Anyway, no drop in blood pressure after losing 35lbs either. Getting your potassium up is supposed to help blood pressure naturally so I'd love to get above 3000mg per day again like I was before keto, but it seems impossible. Stupid question. If it's all about NET carbs, couldn't I just add benefiber to my coco water and cancel the carbs out? I NEED a solution because my checkup is in March and she's a stubborn lady from India who will order me to get back on the potassium bandwagon and forget about carbs, I guarantee it. Update: My main objective of Keto was to lower by BP through weight loss and get off the meds. It's worked for many. Apparently weight isn't as big of a factor as genes are for me. My bp is still 158/102 just like it was in September when I was 262lbs. I might have to stretch the rules of keto and find a compromise of like under 75 carbs and no sugars + exercise. That way I can adjust my macros and keep losing weight and probably not use ketosis, but keep what I've learned about healthy eating and move to /r/loseit to get that potassium up. I'm thinking only keto foods + bananas, grapefruit and coconut water edit#2: AND FAIRLIFE WHOLE MILK in the right moderations that maintain healthy potassium levels and stay eating healthy. submitted by /u/LakeSuperiorIsMyPond to r/keto [link] [comments]
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reddit.com |
LakeSuperiorIsMyPond |
Jan 29, 2017 |
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I'm outie-5000, fuckers: 90 days alcohol free and here's how I did it. (Note: alcohol-free, not sober)
Not a single drink in 90 days. Previously did about a pint of whiskey + 4 shots weekday evenings and a fifth per weekend night. Also 3-5 beers when dining out. Note: this is more for the functional binger, less for all-day drinkers. First, here's how I didn't do it: no AA, no antabuse, no rehab. Also little risk for DTs. Here's how I did it: Got a badge over at /r/stopdrinking. Didn't participate much in the community, though. Nice and easily way to check in on progress. Saw a psychiatrist. I'm on zoloft, lamotrigine, and gabapentin (as needed, see below). Got into /r/nootropics. I take L-theanine with coffee in the morning and got a scrip for Nuvigil (armodafinil) from my doc, which is a little like legal speed and makes me actually enjoy my job in the morning. Got into semi-legal drugs. I've experimented with /r/kava and /r/kratom. Not things you want to get physically dependent on, but okay to cycle. Got into MJ. I'm not a big fan of it, to be honest, but in a pinch it takes me out of a craving. Did get a scrip for Xanax but they took it away when I went back for more after 20 days. That stuff is dangerous, anyway. Abused my Gabapentin. You tell them it doesn't work unless you take 600mg in the evening and they'll give you higher dose pills. Then you wait till a major-craving night and you dose 600-900mg every 40 minutes until you get to 2400-3000mg or above. Hard to overdose on. Like a clear-headed but still dopey drunk. Drank a fuckton of generic diet soda from a straw. I like Rite-Aid, personally. Changed my diet to something mother-fucking satiating. No sugar, very low carb, high fat. Latter helps immensely with the sugar cravings. Head over to /r/keto, or try paleo or atkins. Bacon every morning and steak for dinner is pretty great. Keep checking in on /r/cripplingalcoholism to remind myself where I don't want to be. Keep switching it up. Obsession with non-drinking activities, whether they help me or not, is what I think made the difference. That's it. Feel free to say "fuck you, that won't work for me" or "fuck you, you were never really an alcoholic," or "you traded one addition for another, fucker,"---to which I'll quote someone from /r/stopdrinking: "it's about harm reduction, man, harm reduction." Anyway, just preening and strutting a bit, and maybe, if you're open to it, trying to help. Cheers! submitted by /u/OuttieFuckers to r/cripplingalcoholism [link] [comments]
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reddit.com |
OuttieFuckers |
May 9, 2014 |
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[Nutrients] [Potassium] More Than You Ever Wanted to Know About Potassium Supplements [X-Post from /r/keto]
Original Post Here Hey everyone! I just began keto-ing recently and while I've been making sure to get a lot of sodium I was worried that I wasn't getting enough potassium. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here. There's a lot of info out there about how to supplement potassium, but I wanted to focus on whether it's safe to do so and, if so, how much to supplement it. My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. Sorry for the wall of text, but if you're taking a potassium supplement or thinking of taking one I think you'll find this interesting and beneficial. At first I had thought, hey, they've got to make a potassium supplement, right? Turns out it's not so simple. On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement! You're going to overdose, go into cardiac arrest, and DIE!" Meanwhile, even the nutrition experts seem to provide poor guidance. The Council for Responsible Nutrition sets an "upper level for supplements" for potassium at 1500mg taken in 500mg doses. The UK Expert Group on Vitamins and Minerals was unable to determine a safe upper limit, but set a guidance level of 3700mg (but states that it may be associated with GI lesions). The FDA, terribly afraid of potassium, sets a 100mg limit, with prescriptions over 100mg requiring the warning label "there have been several reports, published and unpublished, concerning non specific small-bowl lesions." The dietary reference intake for potassium in adults is 4700mg*, but the average consumption in the North America is about half that. The diuretic effect of a ketogenic diet may cause you to lose additional potassium (especially if you're not getting enough sodium and magnesium!). "Mild hypokalemia [low potassium] is often without symptoms, although it may cause a small elevation of blood pressure, and can occasionally provoke cardiac arrhythmias. Moderate hypokalemia may cause muscle weakness, myalgia [muscle pain], and muscle cramps, and constipation."1 *Note: 4700mg is the "adequate intake" level (not enough evidence to set a Recommended Dietary Allowance or RDA) set by the Institute of Medicine's Food and Nutrition Board.2 The Daily Value (DV) for potassium is still set at 3500mg, so note that this is the number used when calculating percent daily value.3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood). The National Kidney Foundation estimates that one in nine adults in the US have chronic kidney disease and many don't even realize it (especially among the elderly).4 Also be aware that some medications such anti-hypertension drugs and even over-the-counter pain relievers can increase potassium retention.5 Don't Trust the Labels! You may be getting more potassium than you think. According to the FDA, testing for and listing potassium content is optional in most cases: "other nutrients must be included in a food's Nutrition Facts label if the nutrients are added as a nutrient supplement to the food, if the label makes a nutrition claim about them, or if advertising or product literature provides information connecting the nutrients to the food."6 It's likely that if you're using a crowd-sourced nutrient tracking program (e.g., myfitnesspal) that you're missing potassium values for non-obvious foods. For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg!7 But the Nutrition Label on the bag of romaine lettuce I have here has no listing for potassium, and when I searched myfitnesspal for these foods most entries listed a potassium value of 0mg. Magnesium Magnesium is important, too, as it helps in the absorption of potassium. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide.8 Some studies have measured the absorption rate of magnesium oxide to be as low as 4%.9 The RDA for magnesium for men is 400mg for ages 19–30 and 420mg for ages 31+. For women it is 310mg for ages 19–30 and 320mg for ages 31+.10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? Over-the-counter supplements are limited by the FDA to just 99mg. Their reasoning behind this is that potassium in a highly concentrated, rapidly released (i.e., pill) form can be dangerous, but according to Vitamin and Mineral Safety 2nd Ed. (2004) "there is no discernible scientific justification for the FDA threshold of 100mg of potassium for regulation of such products as drugs." According to Vitamin and Mineral Safety, The FNB [Institute of Medicine's Food and Nutrition Board] concluded that large amounts of supplemental potassium can cause acute or chronic toxicity, but that there was not enough appropriate data to support a UL [tolerable upper intake level]. The UK EVM [UK Expert Group on Vitamins and Minerals] concluded that the evidence was not sufficient to set an SUL [safe upper intake level], but could support a GL [guidance level]. From the clinical trial evidence judged to be most relevant, UK EVM concluded that "supplemental doses of up to 3,700 mg potassium per day appear to be without overt adverse effects, but may be associated with gastrointestinal lesions diagnosed by endoscopy." Based on this conclusion (with no correction for uncertainty), UK EVM set 3,700 mg as the GL for potassium. It was not specified whether this GL applied to supplemental potassium or total intake from all sources. The UK EVM recognized that the Recommended Nutrient Intake (RNI) in the UK for potassium was 3,500 mg for adults over eighteen years of age, but did not identify any estimate of average potassium intake by the population as a whole. The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. Clinical trials collectively show no pattern of adverse effects for supplemental potassium of 1,500 mg, with the potassium from foods being unspecified. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. The UK EVM established guidance indicating that 3,700 mg of potassium was safe, but did not specify the amounts for foods and supplements. The evidence that was used, however, related to supplemental potassium. Considering clinical trial evidence and the apparent safety of potassium intakes as high as 8 to 11 g per day from fruits and vegetables, CRN [the Council for Responsible Nutrition] sets its ULS [upper level for supplements] for potassium at 1,500 mg per day, with the provision that it should be divided into doses no larger than 500 mg each.11 In 2006 the European Food Safety Authority concluded that Potassium intakes from foods have not been associated with adverse effects in normal, healthy children and adults. The average intake in adults from the diet is 3-4 g and the intake generally does not exceed 5-6 g per day. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects. Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Gastrointestinal symptoms have been seen in healthy subjects taking some forms of potassium supplements, e.g. slow release, wax-matrix formulations, with doses ranging from 0.9 to 4.7 g/day or more, but incidence and severity seem to be more dependent on the formulation than on dose. Elderly people may be more vulnerable to adverse effects of potassium due to reduced physiological reserve in renal function or due to drugs affecting potassium balance. Certain other groups are also sensitive to increases in potassium intakes. These include subjects engaging in strenuous activities leading to dehydration, with impaired renal function, on cardiovascular disease drug treatment or other metabolic disorders affecting potassium homeostasis. Case reports of various adverse effects such as hyperkalaemia, conductive effects and compromised heart function have been reported in such subjects after moderate to high acute or sub-chronic intakes of potassium in the form of supplements or potassium-containing salt substitutes.12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day!13 But it seems getting even 4700mg every day from dietary sources can be daunting. As far as I can tell, potassium chloride is the supplement most studies examine, but some people claim that potassium bicarbonate, potassium citrate, or potassium gluconate are easier on their stomachs. This seems like reasonable advice to me: "unfortunately, one of the major side effects of taking potassium is indigestion, belching, and stomach upset, which can be minimized by following a few suggestions. First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. Another suggestion is to divide the doses up throughout the day to minimize side effects. A slow release version can also help to prevent stomach upset. Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). It can be broken across the scored area and the two halves can be taken right away, or one can be taken at the next meal."14 Sources http://en.wikipedia.org/wiki/Hypokalemia http://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064928.htm http://www.kidney.org/atoz/content/potassium.cfm http://www.berkeleywellness.com/supplements/minerals/article/potassium-pills http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064894.htm http://www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3 http://www.ncbi.nlm.nih.gov/pubmed/11794633 http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2 http://www.crnusa.org/safetypdfs/019CRNSafetyPotassium.pdf http://www.efsa.europa.eu/en/ndatopics/docs/ndatolerableuil.pdf (pgs. 409–422) http://en.wikipedia.org/wiki/Paleolithic_diet#Sodium-potassium_ratio http://www.everydayhealth.com/health-questions/potassium/is-there-a-potassium-that-does-not-cause-indigestion-and-belching TL;DR With healthy kidneys, a daily potassium supplement of up to 1500mg to 3000mg is probably safe, but may irritate your GI lining. Try subdividing it into smaller doses (500mg has been suggested) spread throughout the day taken after food and with a lot of water to reduce irritation. Make sure you're getting enough magnesium, which helps your body absorb potassium. Potassium values on Nutrition Labels in the US/Canada are optional in most cases. You may be underestimating your potassium intake. submitted by /u/yaterspen to r/ketoscience [link] [comments]
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reddit.com |
yaterspen |
Apr 2, 2014 |
|
More Than You Ever Wanted to Know About Potassium Supplements
Hey everyone! I just began keto-ing recently and while I've been making sure to get a lot of sodium I was worried that I wasn't getting enough potassium. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here. There's a lot of info out there about how to supplement potassium, but I wanted to focus on whether it's safe to do so and, if so, how much to supplement it. My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. Sorry for the wall of text, but if you're taking a potassium supplement or thinking of taking one I think you'll find this interesting and beneficial. At first I had thought, hey, they've got to make a potassium supplement, right? Turns out it's not so simple. On one hand you seem to have people chugging No Salt, while on the other they're yelling "don't ever take a potassium supplement! You're going to overdose, go into cardiac arrest, and DIE!" Meanwhile, even the nutrition experts seem to provide poor guidance. The Council for Responsible Nutrition sets an "upper level for supplements" for potassium at 1500mg taken in 500mg doses. The UK Expert Group on Vitamins and Minerals was unable to determine a safe upper limit, but set a guidance level of 3700mg (but states that it may be associated with GI lesions). The FDA, terribly afraid of potassium, sets a 100mg limit, with prescriptions over 100mg requiring the warning label "there have been several reports, published and unpublished, concerning non specific small-bowl lesions." The dietary reference intake for potassium in adults is 4700mg*, but the average consumption in the North America is about half that. The diuretic effect of a ketogenic diet may cause you to lose additional potassium (especially if you're not getting enough sodium and magnesium!). "Mild hypokalemia [low potassium] is often without symptoms, although it may cause a small elevation of blood pressure, and can occasionally provoke cardiac arrhythmias. Moderate hypokalemia may cause muscle weakness, myalgia [muscle pain], and muscle cramps, and constipation."1 *Note: 4700mg is the "adequate intake" level (not enough evidence to set a Recommended Dietary Allowance or RDA) set by the Institute of Medicine's Food and Nutrition Board.2 The Daily Value (DV) for potassium is still set at 3500mg, so note that this is the number used when calculating percent daily value.3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood). The National Kidney Foundation estimates that one in nine adults in the US have chronic kidney disease and many don't even realize it (especially among the elderly).4 Also be aware that some medications such anti-hypertension drugs and even over-the-counter pain relievers can increase potassium retention.5 Don't Trust the Labels! You may be getting more potassium than you think. According to the FDA, testing for and listing potassium content is optional in most cases: "other nutrients must be included in a food's Nutrition Facts label if the nutrients are added as a nutrient supplement to the food, if the label makes a nutrition claim about them, or if advertising or product literature provides information connecting the nutrients to the food."6 It's likely that if you're using a crowd-sourced nutrient tracking program (e.g., myfitnesspal) that you're missing potassium values for non-obvious foods. For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg!7 But the Nutrition Label on the bag of romaine lettuce I have here has no listing for potassium, and when I searched myfitnesspal for these foods most entries listed a potassium value of 0mg. Magnesium Magnesium is important, too, as it helps in the absorption of potassium. If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide.8 Some studies have measured the absorption rate of magnesium oxide to be as low as 4%.9 The RDA for magnesium for men is 400mg for ages 19–30 and 420mg for ages 31+. For women it is 310mg for ages 19–30 and 320mg for ages 31+.10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? Over-the-counter supplements are limited by the FDA to just 99mg. Their reasoning behind this is that potassium in a highly concentrated, rapidly released (i.e., pill) form can be dangerous, but according to Vitamin and Mineral Safety 2nd Ed. (2004) "there is no discernible scientific justification for the FDA threshold of 100mg of potassium for regulation of such products as drugs." According to Vitamin and Mineral Safety, The FNB [Institute of Medicine's Food and Nutrition Board] concluded that large amounts of supplemental potassium can cause acute or chronic toxicity, but that there was not enough appropriate data to support a UL [tolerable upper intake level]. The UK EVM [UK Expert Group on Vitamins and Minerals] concluded that the evidence was not sufficient to set an SUL [safe upper intake level], but could support a GL [guidance level]. From the clinical trial evidence judged to be most relevant, UK EVM concluded that "supplemental doses of up to 3,700 mg potassium per day appear to be without overt adverse effects, but may be associated with gastrointestinal lesions diagnosed by endoscopy." Based on this conclusion (with no correction for uncertainty), UK EVM set 3,700 mg as the GL for potassium. It was not specified whether this GL applied to supplemental potassium or total intake from all sources. The UK EVM recognized that the Recommended Nutrient Intake (RNI) in the UK for potassium was 3,500 mg for adults over eighteen years of age, but did not identify any estimate of average potassium intake by the population as a whole. The clinical trial data on potassium chloride, together with the epidemiology supporting the safety of larger amounts of potassium from fruits and vegetables, indicate that this nutrient has a wide margin of safety. Clinical trials collectively show no pattern of adverse effects for supplemental potassium of 1,500 mg, with the potassium from foods being unspecified. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. The UK EVM established guidance indicating that 3,700 mg of potassium was safe, but did not specify the amounts for foods and supplements. The evidence that was used, however, related to supplemental potassium. Considering clinical trial evidence and the apparent safety of potassium intakes as high as 8 to 11 g per day from fruits and vegetables, CRN [the Council for Responsible Nutrition] sets its ULS [upper level for supplements] for potassium at 1,500 mg per day, with the provision that it should be divided into doses no larger than 500 mg each.11 In 2006 the European Food Safety Authority concluded that Potassium intakes from foods have not been associated with adverse effects in normal, healthy children and adults. The average intake in adults from the diet is 3-4 g and the intake generally does not exceed 5-6 g per day. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects. Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Gastrointestinal symptoms have been seen in healthy subjects taking some forms of potassium supplements, e.g. slow release, wax-matrix formulations, with doses ranging from 0.9 to 4.7 g/day or more, but incidence and severity seem to be more dependent on the formulation than on dose. Elderly people may be more vulnerable to adverse effects of potassium due to reduced physiological reserve in renal function or due to drugs affecting potassium balance. Certain other groups are also sensitive to increases in potassium intakes. These include subjects engaging in strenuous activities leading to dehydration, with impaired renal function, on cardiovascular disease drug treatment or other metabolic disorders affecting potassium homeostasis. Case reports of various adverse effects such as hyperkalaemia, conductive effects and compromised heart function have been reported in such subjects after moderate to high acute or sub-chronic intakes of potassium in the form of supplements or potassium-containing salt substitutes.12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day!13 But it seems getting even 4700mg every day from dietary sources can be daunting. As far as I can tell, potassium chloride is the supplement most studies examine, but some people claim that potassium bicarbonate, potassium citrate, or potassium gluconate are easier on their stomachs. This seems like reasonable advice to me: "unfortunately, one of the major side effects of taking potassium is indigestion, belching, and stomach upset, which can be minimized by following a few suggestions. First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset. It is also recommended to drink 8 ounces of water, and do not lie down for at least 30 minutes to keep it from trying to come back up the esophagus. Another suggestion is to divide the doses up throughout the day to minimize side effects. A slow release version can also help to prevent stomach upset. Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). It can be broken across the scored area and the two halves can be taken right away, or one can be taken at the next meal."14 Sources http://en.wikipedia.org/wiki/Hypokalemia http://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064928.htm http://www.kidney.org/atoz/content/potassium.cfm http://www.berkeleywellness.com/supplements/minerals/article/potassium-pills http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064894.htm http://www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3 http://www.ncbi.nlm.nih.gov/pubmed/11794633 http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2 http://www.crnusa.org/safetypdfs/019CRNSafetyPotassium.pdf http://www.efsa.europa.eu/en/ndatopics/docs/ndatolerableuil.pdf (pgs. 409–422) http://en.wikipedia.org/wiki/Paleolithic_diet#Sodium-potassium_ratio http://www.everydayhealth.com/health-questions/potassium/is-there-a-potassium-that-does-not-cause-indigestion-and-belching TL;DR With healthy kidneys, a daily potassium supplement of up to 1500mg to 3000mg is probably safe, but may irritate your GI lining. Try subdividing it into smaller doses (500mg has been suggested) spread throughout the day taken after food and with a lot of water to reduce irritation. Make sure you're getting enough magnesium, which helps your body absorb potassium. Potassium values on Nutrition Labels in the US/Canada are optional in most cases. You may be underestimating your potassium intake. submitted by /u/yaterspen to r/keto [link] [comments]
|
reddit.com |
yaterspen |
Apr 2, 2014 |
United States
