Kettlebell

https://youtu.be/DZz5X9qy2BU 32로 원암 스윙중임 구조체 언니꺼요  https://youtube.com/shorts/0h14nphY4zQ?si=xMg9ICkRV8Fx2Bu_   케틀벨 스윙 자세 팁 #kettlebell Kettlebell swingPlank플랭크 youtube.com

... en casa como alguna mancuerna, kettlebell y si eso barra. Salvo...

I bought this about 6 weeks ago for slightly more, it's pretty decent and very stable so am happy with it. For reference I was about 115kg when I first got it and use it mainly for dumbbell and kettlebell work

諗住練身體健康+身形唔好太柒算 而家泡芙人身形 手腳瘦肚腩大 測inbody話肌肉超少脂肪超多 想練到變返肌肉正常脂肪正常就收工 有冇練殺制? 即係由box 跳落地, 練習點樣落地 無 不過見有人練 緊要呀, plyometric training, 練下, 好野黎 同埋練kettlebell, 練埋成身穩定性 HIIT 依D 唔洗講啦, 唔練又係等死

260412 Kettlebells Kettlebell swing 12kg*3*10 Goblet squat 8kg*3*10 Enarmsrodd 4kg*3*10 Enarmspress 4kg*3*10 Windmill 4kg*3*10 (försöker lära mig övningen) Tips på bra övningar tas tacksamt emot Just nu använder jag mig av google och appar, men gillar inte att stå framför en skärm så tröttnar snabbt på att googla efter det

Rohhhh vas-y, la mode kettlebell casse les couilles, tous les putains d'influenceurs golmon parlent que de ça.

... vais faire une séance de kettlebell, aller marcher 10 kms, regarder...

Je vais faire de la kettlebell aujourd'hui

Des questions ?

geordiegirl said: View attachment 3954597 Wandering around with her unwashed stinking shoeless feet. Probably for the best she goes to a one person only gym, she’s the type you’d want to take out with an 8kg kettlebell

Honnêtement je fais à la kettlebell, je précise pas le poids c'est dérisoire, comparer à ce que mettent les GO muscu. Tu fais comment pour pas te ruiner le dos dans cette posture avec des charges pareilles

... nowadays, but I still use kettlebell goblet squats in my routine...

la KETTLEBELL, bonne idée ou pas ?

I do this kettlebell workout along with rucking while ...

... el peso muerto con una kettlebell de 35kg y practiquen muchisisisisimo...

...너 자격증) - Kettlebell Level 2 Coach (케틀...

Le 07 avril 2026 à 18:57:01 [Le_Magnifique] a écrit : Le 07 avril 2026 à 18:53:49 : Le 07 avril 2026 à 18:48:54 seblenonsaint a écrit : Tu as suffisamment de protéines dans ton alimentation ? Je suis déjà à 50g mini, je vais être à 60 donc 110 de plus mini avec les tripes, je pense être à 130 mini avec les à côtés aujourd'hui Tu pousses le monstre ? Kettlebell oui

... lift weights at Pilates and Kettlebell classes. No way I am...

No se, pero esa kettlebell me la cuelgo yo de la chorra

510Whisper said: Just wondering what that neck knife is doing next to the Waki...?! The Tyrant Necker.... next up. Doubles as a kettlebell.

Bonne idée ou pas ?

So I (32M, yes I am enormous, thank you) was at the gym a few months ago and tripped over a kettlebell like a complete idiot. We’re talking 280 lbs of pure embarrassment. This small woman with giant headphones witnessed the whole thing. Instead of laughing, she just gave me the most sincere thumbs up I have ever received in my 15 years of lifting. Like she was a referee officially ruling the fall as “acceptable.” Something in my brain short-circuited. I walked over and held up my hand. She high-fived me. I then deadlifted 600 lbs. Personal record. I have not missed a Tuesday or Thursday since. I don’t know her name. We have never spoken. I don’t even think she knows my name. But she is, without question, the source of my power. She is my pre-workout. She is my chalk. She is the reason I exist in this gym. A few weeks ago she wasn’t there on a Thursday. I pulled 40 lbs less than usual. COINCIDENCE? Absolutely not. I am currently researching whether it’s weird to ask someone to be your official good luck talisman. Asking for myself. For legal reasons she has not been informed of her duties. TL;DR: tripped, got a high five, am now spiritually bound to a stranger and cannot PR without her. submitted by /u/Schmettywhop to r/tifu [link] [comments]

The most complete beginner workout you can hit with one kettlebell. I used a 44kg, but pick a weight that works for you. One kettlebell and about 40 minutes for this one and you can do it in the living room, garage, or backyard. Swings - 5x12 Goblet Squat - 4x12 Offset Lunge - 3x10 (each side) Close Grip Floor Press - 4x12 Over/Under Row - 4x20 Ditch the gym and grab a kettlebell for one of the best beginner kettlebell workouts you can do to improve strength and conditioning. This workout is easily progressed to build a stronger and more resilient body without ever going to a gym. All of these movements are beginner friendly and you can easily up the weight or reps week after week to make some solid gains at home. submitted by /u/asgooch to r/kettlebell [link] [comments]

There’s a huge amount of information out there about kettlebells, and for beginners it can feel overwhelming fast. After coaching kettlebells since 2012 (both fitness and kettlebell sport), I’ve found most progress comes from getting a few key things right early. Here’s what I see matter most: Alignment Good alignment makes the bell feel stable and loads the joints correctly. When structure is right, effort drops and control improves. Balance Proper balance and weight shift make even smaller athletes powerful. Think more like a judo throw than a lift — force travels through the whole body. Grip This is where the rubber meets the road. Proper grip prevents hand tears, reduces tendon stress, and vary dependingon the situation. Weight Selection The closer you constantly train to your max, the closer you move toward injury. Progress comes from sustainable loading, not survival reps. Volume Kettlebell lifting is cyclical by nature. Moderate weight + higher total volume builds strength, durability, and stamina with lower injury risk. If your goal is maximal single-rep strength, a barbell is usually the better tool — but kettlebells excel at repeatable power and resilience. These principles come from years of coaching and are part of a structured system I put together in my kettlebell training library. If people are interested, I’m happy to share more. submitted by /u/Prokettlebell to r/kettlebell [link] [comments]

Are there people who just use kettlebells at home for their workouts? (No gym or dumbells etc.). If so, how does your body muscle mass look / is one able to get the insta muscles / defined body look using just kettlebells. Or is this not possible as can’t do as many isolated movements as possible using weight machines at the gym/ dumbbells? submitted by /u/Square-Plane-1000 to r/kettlebell [link] [comments]

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From severely underweight to a physique I am very proud of. This was ALL achieved with kettlebells (and lots of food) submitted by /u/ElMerca to r/kettlebell [link] [comments]

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I can not recommend kettlebells enough. I swear to it and it completely changed my health too! I used to have insane shoulder pains and it’s completely vanished too!! Thankfully I found this sub and other kettlebell YouTubers. submitted by /u/Savemysoul2 to r/kettlebell [link] [comments]

I am 39m, 5’10” and before the summer, I was a 190lbs with a dadbod. Here’s the thing—I used to be fit. Not elite; I wasn’t going to win any bodybuilding competitions. But in my 20s, I was athletic. I played soccer. I ran marathons. But then we had a baby. And then a global pandemic. My exercise routine was low on the totem pole in responsibilities, and my physique suffered. This last summer, something snapped. It was seeing myself in pictures, seeing how chubby I was getting. So, I grabbed a kettlebell. I don’t even know why. I’d never done kettlebell work in the past. Maybe it’s because I prefer more plyometric exercises instead of just curling dumbbells. Anyway, I started a pretty simple routine. Three times per week, I grabbed a kettlebell. Started out pretty light, 30lbs, and I did swings, thrusters, snatches. 100 swings, 100 pushups, 50 pullups was a pretty normal workout. Or I’d do 10x10 snatches (5 each arm) and/or 5x10 thrusters. What was crazy was my aerobic efficiency and VO2 max shot up as well, and I started mixing in running (I haven’t ran in years!) again. Twice per week, I started running at least 3.1 miles, something that would not have been possible without KB swings. Kettlebells have completely changed my life. I have more energy than ever and feel like myself again. submitted by /u/ajbrandt806 to r/kettlebell [link] [comments]

I have throughout my life been taught that the barbell is the king of building an athletic body. The argument has always been: The barbell is able to load more weight, and this will be better for the athletiscm being developed. Given the above statement, the kettlebeell should be lagging quite much behind the barbell given the lower weights used. However, when reading up on kettlebells, people seems to get very good results, I'm very surprised by the "before/after" pictures people share. There even seems to be a coined name for this "what the hell effect"? If the barbell is so superior to the kettlebell in terms of athletiscm, what is the reasoning behind the success behind kettlebells? My first thought is a bias among users, but that doesn't necessarily seem true as people with plenty of experience within weightlifting also seems to get nice gains with them. submitted by /u/FluidDebate to r/kettlebell [link] [comments]

Original weight was 242 on January 25th. Current weight is ~210 on July 21st. 42 years old. I just want to gush a little about what a marvelous thing kettlebell workouts are. I’ve been in and out of shape many times, but I don’t think I felt quite as athletic as I’m starting to feel now. The cardiovascular conditioning is top notch when using circuit style training, and I’m getting more core work in than I ever did before. Not one workout I’ve done in the last 6 months lasted longer than 45 minutes (I knock them out closer to 35 minutes now), and I’m basically never sore. The full body nature of the training that kettlebells lend themselves to has me seeing muscle growth everywhere at once, and somehow it never gets grueling the way bro splits always did for me eventually. It’s something to do with how active and high energy the workouts feel. I’m not sitting on a bench getting cold waiting for a single isolated muscle group to stop burning so I can go again. Instead I’m waiting for my heart rate to slow down enough to go to the next movement. Covered in sweat, gasping for air, but excited to do the next thing anyway. Anyway that’s a long winded way to say this is awesome and I wish I found it a decade ago. It really feels like it’s turning back the clock. submitted by /u/SlitheryDee62 to r/kettlebell [link] [comments]

Taking the 40kg for a spin with a full body workout. You could honestly hit this workout week after week and just up the reps when you can. Don’t let the idea of having just one kettlebell hold you back from getting in a solid workout. submitted by /u/asgooch to r/kettlebell [link] [comments]

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My journey so far. January 2023 to current day submitted by /u/Jon_Henderson_Music to r/kettlebell [link] [comments]

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I showed them this video.. Kettlebell help me so much before I had a barbell.. submitted by /u/NBCWH to r/kettlebell [link] [comments]

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TLDR?: How about watching a 2 minute video instead? I’m an investigative journalist, anthropologist and author of the New York Times Bestselling book “What Doesn’t Kill Us” and wrote about Wim Hof before he became the international superstar he is today. Before that I was better known for exposing organ trafficking rings and false gurus for Wired, Mother Jones, Playboy, NPR and Men’s Journal. I’m here on reddit today because I just released a new book called “The Wedge.” And, like every author who does an AMA: I’d love you to read it. For the last few years I’ve been traveling around the world trying to discover esoteric techniques that help put space between stimulus and response--things that allow us to take control over our bodies’ autonomic processes--so that we can thrive amidst adversity. So, I studied the roots of fear in a neuroscience lab in Stanford by swimming with virtual great white sharks, I learned a crazy kettlebell throwing exercise where there’s constant risk of breaking a foot, plunged into sensory deprivation tanks at a brain research institute in Oklahoma, fasted, took a 5 hours sauna with Latvian shamans called “pirtnieks,” did MDMA with my wife in the presence of two clinical psychologists and ended my journey in the Peruvian amazon where I engaged in a series of ayahuasca rituals where I wasn’t sure whether I was going to go mad or find transcendence. So, yeah, in other words, and completely unintentionally, my life sort of sounds like a summary of Joe Rogan’s greatest hits. (To make things stranger, I also produced a podcast about my wife’s year long search for Bigfoot--which I hear is also a Rogan passion, but I digress). I’ve been doing all these things is because I’m very interested in how humans respond to stress and how repeated exposure to difficult things makes us stronger and more resilient in any circumstance. I believe The Wedge lies at the heart of just about every human experience. We evolved to use it. It’s a power that we all have when we’re born and start learning to use our bodies, but over time as we get comfortable in our environment we stop using it. My book is an effort to try to dig deeply into the concept and test out different wedges for myself. I’ve also started a subreddit called r/wedge that I hope can be a place for people to explore this concept deeper and share their own experiences pushing their own limits and honing their own wedges. Last time I did one of these people were pretty interested in my relationship with Wim Hof and the various things I’ve done in the cold. While I’m sure that some people will think that I’m crazy, give me a shot and I’ll do my best to answer all of your questions. Oh yeah: Here’s some instagram and twitter proof. 1:50 PM MT: After almost four and a half hours it seems that the comments are finally slowing down with 617 in the feed. I will check back in a little later to see if I can answer more, but I'm a bit tired after typing pretty much constantly this whole time. Please excuse typos etc. There was a nice mix of skepticism and interest here and I did my best to address everyone along the way. submitted by /u/gekogekogeko to r/IAmA [link] [comments]