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Low Fodmap

Food & Nutrition   Concept   Rapid growth  👀 Early     

The Low FODMAP Diet is a dietary approach that involves restricting certain types of carbohydrates that can be difficult to digest for some people. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.


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(Monitor this trend over time)


 12 Months
Average: 82.04%
Trend: growing
MOM change: 0.41%
 5 Years
Average: 49.2%
Trend: growing
MOM change: 4.17%

Top reasons why this topic is getting popular

1. Relieves Digestive Symptoms

The Low FODMAP Diet has been shown to be effective in reducing digestive symptoms such as bloating, gas, abdominal pain, and diarrhea in people with irritable bowel syndrome (IBS) and other digestive disorders.

2. Scientifically Backed

The Low FODMAP Diet is based on scientific research and has been studied in several clinical trials, demonstrating its efficacy in reducing IBS symptoms. It is recommended by many gastroenterologists and dietitians as a treatment option for digestive disorders.

3. Individualized Approach

The Low FODMAP Diet is tailored to each individual's needs and food sensitivities. It involves a strict elimination phase followed by a gradual reintroduction of high FODMAP foods to identify specific triggers that may be causing digestive symptoms.

4. Expanding Food Options

As the Low FODMAP Diet gains popularity, more food companies are developing low FODMAP products to meet the demand of consumers following this diet. This has led to an increase in food options for those with digestive disorders.

5. Non-Restrictive Long-Term

While the Low FODMAP Diet involves restricting certain foods in the short term, it is not meant to be a long-term restrictive diet. Once trigger foods are identified, individuals can slowly reintroduce them back into their diet in small portions without experiencing symptoms.

Who's talking about this trend?

1. Kate Scarlata (@katescarlata_rd)

Registered dietitian who specializes in low FODMAP diets and shares recipes and tips on her Instagram account.

2. Monash FODMAP (@monashfodmap)

Official account for Monash University FODMAP team, sharing information and resources related to low FODMAP diets.

3. Karlijn's Kitchen (@karlijnskitchen)

Dietitian and recipe developer who shares low FODMAP recipes on her Instagram account.

4. The FODMAP Formula (@fodmapformula)

Website dedicated to low FODMAP living, sharing recipes and resources, and promoting gut health.

5. FODMAP Dietitian (@fodmap_dietitian)

Dietitian who helps clients with digestive issues navigate low FODMAP diets, sharing recipes and tips on her Instagram account.