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Magnesium Spray

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Rapid growth High volatility Seasonal (Mar) Forecasted flat Health Product
Magnesium Spray
What is Magnesium Spray?

Magnesium spray is a topical solution that contains magnesium chloride or other magnesium compounds, designed to be absorbed through the skin. It is often used to help alleviate muscle cramps, promote relaxation, and support overall health.

Treendly Index Treendly Forecast Google YouTube
MOM: -35%
How much search volume does it get?
Google searches
33.1K/mo

Is Magnesium Spray trending?

Yes. Magnesium Spray growing with a month-over-month change of 2.86% over the past 5 years, with approximately 33,100 monthly searches.

This is a seasonal trend that peaks every March. The seasonal demand is forecasted to decline over the next year.


Why is Magnesium Spray trending?

1
Convenient Application
Magnesium spray offers a convenient way to supplement magnesium without the need for pills or powders, making it easier for individuals to incorporate into their daily routine.
2
Supports Muscle Recovery
Athletes and fitness enthusiasts are increasingly using magnesium spray to aid in muscle recovery, as magnesium is known to help reduce muscle cramps and soreness after workouts.
3
Promotes Relaxation and Sleep
Many users report improved relaxation and better sleep quality when using magnesium spray, as magnesium plays a crucial role in regulating neurotransmitters that promote calmness.
4
Skin Absorption Benefits
Topical application allows for direct absorption through the skin, which some users find more effective than oral supplements, especially for those with digestive issues.
5
Natural Alternative
As consumers increasingly seek natural health solutions, magnesium spray is viewed as a holistic alternative to pharmaceutical options for managing stress, muscle tension, and sleep disturbances.

What are people saying?

47 threads
AI Insights Positive sentiment
Discussions around magnesium spray primarily focus on its benefits for health, particularly in relation to muscle relaxation, sleep improvement, and as a supplement for magnesium deficiency. Users share personal experiences and seek recommendations for effective products.
Health Benefits
Many users discuss the positive effects of magnesium spray on muscle relaxation, sleep quality, and its role in managing conditions like Restless Leg Syndrome (RLS).
Product Recommendations
There are frequent requests for recommendations on effective magnesium spray products, with some users sharing their positive experiences with specific brands.
Supplementation Advice
Users often inquire about the best ways to supplement magnesium, including the timing of intake and whether to combine it with other vitamins.
Application Methods
Discussion includes various methods of applying magnesium, such as topical sprays versus oral supplements, with some users expressing preferences for sprays for convenience.
Frustrations with Availability
Some users express frustration regarding the availability of magnesium sprays in stores or the difficulty in finding specific formulations.
Common questions
  • What are the best magnesium spray products?
  • How does magnesium spray compare to oral supplements?
  • When is the best time to apply magnesium spray?
  • Can magnesium spray help with sleep issues?
  • Is it safe to combine magnesium spray with other supplements?
Pain points
  • Difficulty in finding specific magnesium spray products in stores.
  • Uncertainty about the effectiveness of different magnesium forms.
  • Confusion regarding the proper dosage and application methods.
  • Concerns about potential side effects or interactions with medications.
  • Variability in personal experiences with magnesium spray efficacy.
healthunlocked.com
RE:Vitamin D deficiency
... options are drops or mouth spray, absorbed in mouth so can... taken anytime Vitamin D mouth spray by Better You is very... contains vitamin K2 Mk7. One spray = 1000iu https://betteryou.com/products... taking important cofactors - magnesium and Vit K2-MK7 Magnesium best taken in... https://www.betterbones.com/bone-nutrition/magnesium/ https://www.medicalnewstoday.com/articles...
SlowDragon · Apr 17, 2026
healthunlocked.com
RE:seeking recommendation for Doctor in Minnesota who is an EXPERT on RLS
... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
SueJohnson · Apr 15, 2026
healthunlocked.com
RE:Blood test time
... range last time), folate, ferritin, magnesium and potassium to see if... D tests but use the spray. The surgery usually deny most...
serenfach · Apr 15, 2026
healthunlocked.com
RE:TPO results
... vitamin D drops or mouth spray because it is absorbed in... tablets generally better than sprays Magnesium - same only change one...
SlowDragon · Apr 15, 2026
healthunlocked.com
RE:Very Low Ferritin
... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
SueJohnson · Apr 15, 2026
healthunlocked.com
RE:Newly diagnosed!
... are taking vitamin D mouth spray or drops they can be... you also taking a daily magnesium supplement. Magnesium best taken at bedtime... helps improve sleep. Or take magnesium 4 hours before if you’re...
SlowDragon · Apr 14, 2026
r/Perimenopause
Magnesium chloride spray - anyone tried it?
A friend of a friend mentioned she is in peri, isn't on HRT, and, among other non-pharmaceutical remedies, uses magnesium chloride spray daily. Just wondered if anyone here uses it, and what the benefits/side effects have been? I trust you all more than a random internet search! submitted by /u/myheartmine to r/Perimenopause [link] [comments]
myheartmine · Apr 16, 2026
r/Longreads
Is This Looksmaxxing for Women? I Spray Myself With Magnesium and Read Under a Chicken Light’ Should we be celebrating body modification and extreme beauty routines?
submitted by /u/Gladyskravitz99 to r/Longreads [link] [comments]
Gladyskravitz99 · Apr 13, 2026
r/Alzheimers
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/Alzheimers [link] [comments]
Dazzling-Bid-1007 · Apr 6, 2026
r/dementia
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/dementia [link] [comments]
Dazzling-Bid-1007 · Apr 6, 2026
r/AmazonVineCanada
Just received this skincare product (magnesium oil spray).... pretty sure this is MOLD???
I used it last night and just noticed this today 🤢 submitted by /u/ana30671 to r/AmazonVineCanada [link] [comments]
ana30671 · Apr 1, 2026
r/PrimePromoCodes
Magnesium Oil Spray for 50% Off - Soothe Your Feet for Just $6.50! 💸🌿
submitted by /u/Top-Wheel-6043 to r/PrimePromoCodes [link] [comments]
Top-Wheel-6043 · Mar 18, 2026
All threads (47)
Thread Source Author Date
RE:Vitamin D deficiency
... options are drops or mouth spray, absorbed in mouth so can... taken anytime Vitamin D mouth spray by Better You is very... contains vitamin K2 Mk7. One spray = 1000iu https://betteryou.com/products... taking important cofactors - magnesium and Vit K2-MK7 Magnesium best taken in... https://www.betterbones.com/bone-nutrition/magnesium/ https://www.medicalnewstoday.com/articles...
healthunlocked.com SlowDragon Apr 17, 2026
RE:seeking recommendation for Doctor in Minnesota who is an EXPERT on RLS
... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 15, 2026
RE:Blood test time
... range last time), folate, ferritin, magnesium and potassium to see if... D tests but use the spray. The surgery usually deny most...
healthunlocked.com serenfach Apr 15, 2026
RE:TPO results
... vitamin D drops or mouth spray because it is absorbed in... tablets generally better than sprays Magnesium - same only change one...
healthunlocked.com SlowDragon Apr 15, 2026
RE:Very Low Ferritin
... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 15, 2026
RE:Newly diagnosed!
... are taking vitamin D mouth spray or drops they can be... you also taking a daily magnesium supplement. Magnesium best taken at bedtime... helps improve sleep. Or take magnesium 4 hours before if you’re...
healthunlocked.com SlowDragon Apr 14, 2026
RE:Mounjaro
...) und 5 Hübe von meinen Spray (2,5 mg Melatonin), also... könntest es auch noch mit Magnesium ergänzen, dass soll den Muskeltonus...
www.abnehmen.com stoomer123 Apr 14, 2026
Tomato troubles
... spray of Epsom Salts but I don't think it looks lke typical magnesium...
www.growfruitandveg.co.uk Vince G Apr 14, 2026
RE:Unloader Knee Braces
Hi, why are you not receiving a replacement knee or partial replacement. My own knee collapsed and I was given a replacement and I ensure it's moved as it locks and I know personally movement help. Paracise exercise may help, I use these classes and note helps, plus Holland and Barrett suggested Magnesium joint spray. They aretrained and will advise. Good luck.
community.arthritis-uk.org Froglet Apr 14, 2026
RE:Unloader Knee Braces
Hi, why are you not receiving a replacement knee or partial replacement. My own knee collapsed and I was given a replacement and I ensure it's moved as it locks and I know personally movement help. Paracise exercise may help, I use these classes and note helps, plus Holland and Barrett suggested Magnesium joint spray. They aretrained and will advise. Good luck.
community.arthritis-uk.org Froglet Apr 14, 2026
RE:Unloader Knee Braces
Hi, why are you not receiving a replacement knee or partial replacement. My own knee collapsed and I was given a replacement and I ensure it's moved as it locks and I know personally movement help. Paracise exercise may help, I use these classes and note helps, plus Holland and Barrett suggested Magnesium joint spray. They aretrained and will advise. Good luck.
community.arthritis-uk.org Froglet Apr 14, 2026
RE:Unloader Knee Braces
Hi, why are you not receiving a replacement knee or partial replacement. My own knee collapsed and I was given a replacement and I ensure it's moved as it locks and I know personally movement help. Paracise exercise may help, I use these classes and note helps, plus Holland and Barrett suggested Magnesium joint spray. They aretrained and will advise. Good luck.
community.arthritis-uk.org Froglet Apr 14, 2026
RE:Unloader Knee Braces
Hi, why are you not receiving a replacement knee or partial replacement. My own knee collapsed and I was given a replacement and I ensure it's moved as it locks and I know personally movement help. Paracise exercise may help, I use these classes and note helps, plus Holland and Barrett suggested Magnesium joint spray. They aretrained and will advise. Good luck.
community.arthritis-uk.org Froglet Apr 14, 2026
RE:Daughter 13 diagnosed Hashimotos not feeling better on T4
... oils, Vit D with K spray, and a very good mutivitamin... (contains B vits and selenium) + magnesium as this was not in...
healthunlocked.com Rokko Apr 13, 2026
RE:RLS and RA (Rheumatoid Arthritis)
..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 13, 2026
RE:Vitamins
... with something like a mouth spray such as Better You at... not on blood thinners. Your magnesium is good so keep taking...
healthunlocked.com Star13 Apr 13, 2026
RE:advice
...] [u]Some like iron, calcium, magnesium, HRT, omeprazole or vitamin D... apply to Vitamin D mouth spray) If you normally take levothyroxine...
healthunlocked.com SlowDragon Apr 12, 2026
RE:Wheel Corrosion?
..., they began using sodium and magnesium chloride sparingly on some highways ... corrosion..we can see the spray lines where they applied it ...
www.hdforums.com mjwebb Apr 12, 2026
RE:I need help with which supplements to take.
... options are drops or mouth spray, absorbed in mouth so can... be safe) Vitamin D mouth spray by Better You is very... contains vitamin K2 Mk7. One spray = 1000iu https://betteryou.com/products... taking important cofactors - magnesium and Vit K2-MK7 Magnesium best taken in... https://www.betterbones.com/bone-nutrition/magnesium/ https://www.medicalnewstoday.com/articles...
healthunlocked.com SlowDragon Apr 11, 2026
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules - Sold By Unicorn Brands FBA
... Magnesium Compounds as Magnesium Glycinate 1000 mg, Magnesium Malate 400 mg, Magnesium Citrate...1000mg) supports muscle relaxation and magnesium sleep. Magnesium Malate (400mg) boosts energy ... legs or looking for magnesium supplements high strength. Space Saving...bottled magnesium tablets, magnesium spray, magnesium oil or magnesium gummies. Also a great compliment to magnesium threonate & magnesium ...
www.hotukdeals.com tetburyben Apr 11, 2026
RE:The Fiber Fix: Isolated Soluble Fiber Drives Clinically Meaningful Weight Loss and Metabolic Repair
... lose potency quickly, manufacturers often spray on extra vitamins (a process... volume, such as Calcium or Magnesium, are often under-dosed in gummies...
www.rapamycin.news rickyf Apr 11, 2026
RE:Is it worth coming off Pramipexole at 82
... of pregabalin)." If you take magnesium even in a multivitamin, take..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 10, 2026
WFD: Friday, April 10
.... It was a bottle of magnesium spray for sleep (Epsom salt in... beach in the wind, salt spray, and salty air for 10...
community.babycenter.com MMmom Apr 10, 2026
RE:New here - GP gaslighting over thyroid results?
... 2 hours Some like iron, magnesium, calcium, PPI or HRT or... apply to Vitamin D mouth spray) Many people take Levothyroxine soon...
healthunlocked.com SlowDragon Apr 9, 2026
RE:Changing from Pramipexole
..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 9, 2026
Magnesium chloride spray - anyone tried it?
A friend of a friend mentioned she is in peri, isn't on HRT, and, among other non-pharmaceutical remedies, uses magnesium chloride spray daily. Just wondered if anyone here uses it, and what the benefits/side effects have been? I trust you all more than a random internet search! submitted by /u/myheartmine to r/Perimenopause [link] [comments]
reddit.com myheartmine Apr 16, 2026
Is This Looksmaxxing for Women? I Spray Myself With Magnesium and Read Under a Chicken Light’ Should we be celebrating body modification and extreme beauty routines?
submitted by /u/Gladyskravitz99 to r/Longreads [link] [comments]
reddit.com Gladyskravitz99 Apr 13, 2026
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/Alzheimers [link] [comments]
reddit.com Dazzling-Bid-1007 Apr 6, 2026
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/dementia [link] [comments]
reddit.com Dazzling-Bid-1007 Apr 6, 2026
Just received this skincare product (magnesium oil spray).... pretty sure this is MOLD???
I used it last night and just noticed this today 🤢 submitted by /u/ana30671 to r/AmazonVineCanada [link] [comments]
reddit.com ana30671 Apr 1, 2026
Magnesium Oil Spray for 50% Off - Soothe Your Feet for Just $6.50! 💸🌿
submitted by /u/Top-Wheel-6043 to r/PrimePromoCodes [link] [comments]
reddit.com Top-Wheel-6043 Mar 18, 2026
Dr teals magnesium spray- does it work?
Has anyone tried this? Does it work? https://i5.walmartimages.com/seo/Dr-Teal-s-Magnesium-Spray-with-Natural-Dead-Sea-Salt-Fragrance-Free-8-fl-oz\_85f50c85-98fa-4b23-ba38-1d9f4750e836.f445a32ee89c200eb3bd31630154bd64.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF submitted by /u/user_anonymou to r/Supplements [link] [comments]
reddit.com user_anonymou Mar 8, 2026
Magnesium spray recommendations
Any tested and proven magnesium spray recommendations I can buy through shopee or lazada? Na try ko na yung sa toby's all versions but wondering if may mas mura for everyday use sa shopee. di ko alam ano legit eh hehe pang every day recovery lang from running in general. submitted by /u/wakingsisyphus to r/PHRunners [link] [comments]
reddit.com wakingsisyphus Feb 23, 2026
Anyone try magnesium oil spray for plantar fasciitis?
If yes, how often do you use it? How many hours does it keep the pain away? How long did it take to start working? I would say my PF pain is 90% gone. Sometimes walking, jogging can make it feel like it’s coming back. Just trying to find something to take it that last 10%. submitted by /u/needtobeasunflower to r/PlantarFasciitis [link] [comments]
reddit.com needtobeasunflower Feb 22, 2026
does magnesium chassis and mylar touchpad and the keyboard hold a spray paint?
hi, i have a t14s gen2 my thinkpad skin is peeling off, and i want to take a black can of spray paint and color it black again, my oily hands have caused enough destruction to my keyboard and touchpad. because i can't do shit about the paint/skin peeling off submitted by /u/SarthakSidhant to r/thinkpad [link] [comments]
reddit.com SarthakSidhant Feb 13, 2026
Sprayed some magnesium reset spray behind my neck before heading to dance 💃🏻 class today 🌫️
Might put on some glow oil on the tips of my hair strands 🤔 and legs 🦵 maybe submitted by /u/pommevie to r/AloAtelier [link] [comments]
reddit.com pommevie Feb 2, 2026
8 Months of Topical Fin/Min Application
Now on the presumably "tail end" of my logarithmic reaction to my hair routine. Here's my stack and some commonly asked questions from my updates a quarter ago. Routine: .3% Finasteride, 6% Minoxidil topical combination. Applied originally via four .25ml sprays. Moved to a dropper bottle at month 4. Applied nightly 6x per week right before bed, have only missed 2 nights total. Dermastamp (microneedle) 1mm once weekly before bed. Temples and scalp. I skip the topical on this night. Keta shampoo, normal concentration, 3 mins on scalp once or twice a week. Other Considerations people asked about (probably didn't have much of a hair-effect): I religiously take a multivitamin, fish oil, magnesium glycinate, and 5g of creatine daily. I lift 4x weekly and play team sports once or twice weekly. I sleep 8.5 hrs per night consistently. I drink socially most weekends. In the back half of my 20s. I am not sponsored, so I will not provide the brand name of the topical. It is safe to assume that it is the largest US men's hair regrowth company. Receded lightly through college then thinned consistently for a year before deciding to do something about it. I have had zero side effects. None whatsoever. I know that is individual to myself but no need to ask in the comments, I promise I don't miss issues with my body when they arise. Happy to answer any remaining Qs or take any advice for further temple regrowth! submitted by /u/No-Impression2072 to r/tressless [link] [comments]
reddit.com No-Impression2072 Jan 18, 2026
Pure Magnesium Oil Spray?
So I just got back from a foot specialist who recommends pure magnesium oil spray over even CVS Muscle Rub cream. I have been using the latter but would like to know if anyone here has used the pure magnesium oil spray and if they got relief from it. The doc says you need to get it from Amazon as most pharmacies do not stock it. submitted by /u/Voldemort_Poutine to r/neuropathy [link] [comments]
reddit.com Voldemort_Poutine Dec 18, 2025
All Magnesium Spray
Hi! I was wondering if anyone has used this for pain and what their opinions on it is? The reviews are great. My mom has major hip pain and I feel like this product could be a good fit for her but wanted to see more reviews before I purchased. I also saw it’s very helpful for sleep so might pick up 2 bottles! Any thoughts are very appreciated :) submitted by /u/Specialist_Hold_7729 to r/aloyoga [link] [comments]
reddit.com Specialist_Hold_7729 Dec 2, 2025
My husband is addicted to ChatGPT and im getting really concerned. Any advice is appreciated.
Hi yall. So, as the title says, my husband is 100% addicted and I don't know what to do about it. Context: I 29f started using Chat a little over a month th ago. I held off cuz i thought it was sus and just another form of data gathering, bla bla bla. Now I maybe spend an average of 5mins per day on wither personal or professional. Usually a question, get answer, maybe expand, thanks, k bye. I told my husband 35m about using it, that it was cool. Maybe could help with his landscaping struggles and just poke at it. He did, like it used it a few times a day and it was cool. This lasted about 4 days Due to other chemical (accidental spray paint inhulation) and family issues he started having a really bad anxiety episode. Agoraphobic, high tensnsion, sleep issues, disregulated emotions and sprinkling of depression (personal hygiene, interests...) This isn't new, happens every few years, but what is new now is he has Chad. Within 3 days of all this starting he started paying for it. Saying he canceled the calm app (or something similar) and its basically the same price. Started feeding it symptoms and looking for answers. This has now progressed to near constant use. First thing in the morning, last thing at night. After our work day, during the work day. He walks around with headphones on talking to it and having it talk back. Or no headphones for the whole house to hear. Which confused the hell out our roommates. He uses it for CONSTANT reassurance that he will be OK, that the anxiety is temporary, things will be normal again for the past month. He asks it why he is feeling feelings when he does. He tells it when he texts me, send it pictures of dinner wanting it to tell him he is a good boy making smart choices with magnesium in the guacamole for his mental health or whatever the fuck (sorry, im spicy) and every little thing. And continues to call it Chad, which started as the universal joke but idk anymore. Last week his therapist told him to stop using it. He got really pissed, that she came at him sideways and she doesn't understand its helping him cope not feeding the behavior. He told me earlier he was guna cancel his therapy appointment this week because he doesn't want her to piss him off again about not using Chat. And im just lost. I have tried logic, and judgement, and replacement, and awareness. How about limiting it, how about calling a friend or talking to me. He says he doesn't want to bother anyone else and knows im already supporting him as best I can but he doesn't want to come to me every second when he wants reassurance. Which, im kinda glad about cuz I need to do my job. But still. I'm just very concerned this is aggressively additive behavior, if not full on nurotisism and I don't know what to do. TL/DR: my husband uses ChatGPT near constantly for emotional reassurance during an anxiety episode. Me and his therapist have told him its u healthy and he just gets defensive and angry and idk what to do about it anymore. submitted by /u/PurpleEyesi_i to r/ChatGPT [link] [comments]
reddit.com PurpleEyesi_i Jul 23, 2025
Magnesium spray has significantly changed my life.
I'm a 32 year old male, I'm pretty healthy all around but I used to have ED issues from time to time, I think it was due to high cortisol levels / high stress & anxiety. A couple weeks ago I made myself some Magnesium spray & also a Magnesium balm with essential oils for bedtime. Ever since I started taking the Magnesium topically my anxiety / stress levels significantly reduced, have been sleeping so much better, I've been waking up with morning wood literally every single morning now & haven't had any issues getting a boner. I've been taking mineral drops in my water that contains high levels of Magnesium for almost two years now but I haven't noticed any positive changes until I started using Magnesium topically... it truly does work miracles !!! submitted by /u/Comfortable-Fly-9501 to r/erectiledysfunction [link] [comments]
reddit.com Comfortable-Fly-9501 Sep 11, 2024
Just ordered magnesium spray ? Those who have been on it for a while, what changes did you notice ?
submitted by /u/CucumberAutomatic to r/magnesium [link] [comments]
reddit.com CucumberAutomatic Aug 4, 2024
Topical magnesium is better than pills
I bought a magnesium oil product from Whole Foods. The brand is Life Flo. Magnesium oil is just magnesium chloride mixed with water. It gets its name from the fact that it has an oily texture. I applied it generously all over my body at night after a shower. I felt the effect of relaxation start in about fifteen minutes and fully after about thirty minutes. I have tried it several times. I found that, for whatever reason, it disrupted my ability to fall asleep. Maybe, I feel energized with the replenishment of an electrolye that has been depleted throughout the day. For what it's worth, magnesium glycinate never made me very sleepy. I have switched to applying it in the morning. I apply it to my arms, torso front and back, and legs. I have supplemented with magnesium citrate and glycinate at various dosages. I feel that the topical magnesium is more effective. Magnesium supplements are not well absorbed through the gastrointestinal tract, so even if you supplement magnesium glycinate which is often recommended due to its bioavability, you're at best getting like a third of the elemental magnesium into your body. According to the bottle, four sprays equals approximately 70 mg of elemental magnesium. I measured the output of four sprays with a scale, and it was about one gram. Magnesium chloride contains 12.4% elemental magnesium. This means there is approximately 565 mg of magnesium chloride per gram of fluid. This product is a "magnesium chloride brine" since it was harvested from a seabed and has the whole "these Earthly minerals will heal you vibe," so let's call it a 1:1 ratio water to magnesium chloride by mass to account for the salt. I switched to dispensing it from a small bottle onto my hands which I then rub on my body. The amount I apply to my skin is about 150 mg elemental magnesium. I have ordered 6 lbs of magnesium chloride from Amazon for 25 USD. I will mix it with water to make my own oil. I am curious if I can mix it stronger than the 1:1 ratio. I tried making a solution of magnesium sulfate (Epsom salts). I was not able to mix it to a similar concentration. When I used what I made, it left white residue on my skin. I acknowledge that there is no scientifically documented mechanism for absorption of magnesium through the skin. However, many people swear by their Epsom salt baths. If you're like me, you turn to the internet and resources like this subreddit for a combination of academically valid information and accounts of personal experiences. I had initially dismissed topical magnesium due to the lack of studies on the subject. I'm not sure why it's not well studied. Most magnesium in the body is in intracellular storage. If transdermal magnesium is real, then maybe it puts magnesium directly into the cells, and as a result, it's hard to pick up the difference on a blood test. So, if you like supplementing magnesium, consider giving magnesium "oil" a try. submitted by /u/risingsealevels to r/Supplements [link] [comments]
reddit.com risingsealevels May 2, 2024
Magnesium spray and nightmares
Couldn’t sleep last night and on a whim decided to spray my magnesium spray under my arms. I bought it for my daughter who has trouble sleeping because of a neurological disorder, but then I read on the back that it can also be used as a deodorant. Cue some of the worst nightmares I’ve ever had. And it felt like I had them all night long. My whole family died. People broke into our house with the intent on murder. My husband cheated. I cheated. And on and on and on. I woke up feeling awful and exhausted. Even went back to sleep for a few hours this morning and they continued. Basically felt like I had panic attacks all night long. Had this happened to anyone else? submitted by /u/Okra_Winfreyy to r/Supplements [link] [comments]
reddit.com Okra_Winfreyy Aug 14, 2022
Why is magnesium spray not more common than oral magnesium?
I bought some magnesium chloride, put it on my skin, and I feel the effects much better than when I take magnesium glycinate supplements. Looking around the internet, I found a few people that feel the same. Why is this not the common way to supplement magnesium? Is there some kind of danger I'm not aware of? submitted by /u/Swimming-Assistance9 to r/Supplements [link] [comments]
reddit.com Swimming-Assistance9 Aug 13, 2022
Magnesium spray - best place to apply?
I've got a magnesium spray and wondering where to apply for maximum uptake. submitted by /u/The_Godlike_Zeus to r/NoStupidQuestions [link] [comments]
reddit.com The_Godlike_Zeus Jul 23, 2021
Goodness.. Magnesium oil is no joke.
I've been using magnesium oil off and on with good effects, but today I used too much for my own good. About 10 minutes after I massaged in 12 pumps all over my torso and arms, I felt dizzy, nauseous, and a little weak, so I'm currently laying down on my bed as I type this. Though I'm feeling a bit ill at the moment (yet tranquil) I'm grateful to have found such an effective alternative. Stuff is powerful. submitted by /u/1BuffNemesis to r/magnesium [link] [comments]
reddit.com 1BuffNemesis Jun 6, 2021