Melatonin supplements have been shown to improve sleep quality and help individuals fall asleep faster. This is particularly beneficial for those with insomnia or jet lag.

Melatonin is a naturally occurring hormone in the body and is generally considered safe for short-term use. It does not have the same addictive properties as some sleep medications.

Melatonin can help regulate sleep patterns and reduce the symptoms of jet lag when taken at the appropriate time. It can help individuals adjust to new time zones more quickly.

Some studies suggest that melatonin may have a positive impact on anxiety and depression symptoms. It may help regulate mood and improve overall well-being.

Melatonin is a powerful antioxidant that can help protect against cellular damage and oxidative stress. It may have anti-aging effects and promote overall health.

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