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Normal Heart Rate
Normal heart rate refers to the number of times the heart beats per minute while at rest. The average resting heart rate for adults is between 60-100 beats per minute.
This is a seasonal trend that repeats every December.
This trend is forecasted to be growing in the next 2 years.
1. Indicator of Health
A normal heart rate is often seen as an indicator of good cardiovascular health. A consistently high or low heart rate can be a sign of an underlying health condition.
2. Fitness Tracking
With the rise of wearable fitness trackers, monitoring heart rate has become a popular way to track fitness progress and ensure that exercise is being performed at an appropriate intensity level.
3. Stress Management
Monitoring heart rate can also be a useful tool for managing stress levels. Techniques such as deep breathing and meditation can help lower heart rate and promote relaxation.
4. Medical Monitoring
In a medical setting, monitoring heart rate is a crucial part of patient care. Abnormal heart rates can be a sign of a serious medical condition and require immediate attention.
5. Easy to Measure
Measuring heart rate is a simple and non-invasive procedure that can be done at home or in a medical setting. This accessibility has contributed to the popularity of monitoring heart rate.