Teeth Whitening Gel

... mould of their teeth Take an x-ray Complete the appointment Whitening Ask the client ...gel Apply whitening gel to the surfaces of each tooth Use an activating light Rinse and suction the teeth Remove the gel... from the gums Tell your client that their teeth will be ... Loosen the wisdom teeth Remove the wisdom teeth Suction the teeth Insert cotton wool rolls into ...

... think it was for his teeth. I listened to a stream... plastic mouthpiece and some special whitening gel. The dumbass probably scored the... but never bothered buying the gel, in which case it wouldn't... he's going to get his teeth fixed just to prove everyone... he "used to" have perfect teeth. Which is, of course, complete... bullshit and utterly irrelevant. His teeth are rotten, and the alignment...

... dentist has suggested doing at-home whitening. I wasn't familiar with this... apply a gel to the trays, and it gradually whitens your teeth. This... and less harmful to the teeth than traditional in-office whitening. That said, even though my... me. It's true that my teeth are slightly yellowed (nothing extreme), ... last few years fixing my teeth, I wouldn't be against it ...

... tooth with a super cold gel. Nothing, not even a flinch... is something that makes my teeth hurt. Whitening toothpaste and strips. I cannot...

RajaniMD GLOwhite Teeth Whitening Gel detailed review. Learn how this easy, no-tray whitening pen delivers professional results at home, brightens your smile fast, and fits perfectly into your daily routine. Click my link down below to learn more about them on my blog. . . . #RajaniMD #teethwhitening #luxury #cosmetictreatments https://www.theresearchingbeauty.com/2026/04/rajanimd-glowhite-teeth-whitening-gel.html submitted by /u/rachaeltam826 to r/promocodes [link] [comments]

RajaniMD GLOwhite Teeth Whitening Gel detailed review. Learn how this easy, no-tray whitening pen delivers professional results at home, brightens your smile fast, and fits perfectly into your daily routine. Click my link down below to learn more about them on my blog. . . . #RajaniMD #teethwhitening #luxury #cosmetictreatments https://www.theresearchingbeauty.com/2026/04/rajanimd-glowhite-teeth-whitening-gel.html submitted by /u/rachaeltam826 to r/JustPromote [link] [comments]

RajaniMD GLOwhite Teeth Whitening Gel detailed review. Learn how this easy, no-tray whitening pen delivers professional results at home, brightens your smile fast, and fits perfectly into your daily routine. Click my link down below to learn more about them on my blog. . . . #RajaniMD #teethwhitening #luxury #cosmetictreatments https://www.theresearchingbeauty.com/2026/04/rajanimd-glowhite-teeth-whitening-gel.html submitted by /u/rachaeltam826 to r/Referral [link] [comments]

RajaniMD GLOwhite Teeth Whitening Gel detailed review. Learn how this easy, no-tray whitening pen delivers professional results at home, brightens your smile fast, and fits perfectly into your daily routine. Click my link down below to learn more about them on my blog. . . . #RajaniMD #teethwhitening #luxury #cosmetictreatments https://www.theresearchingbeauty.com/2026/04/rajanimd-glowhite-teeth-whitening-gel.html submitted by /u/rachaeltam826 to r/refferalsfordummies [link] [comments]

RajaniMD GLOwhite Teeth Whitening Gel detailed review. Learn how this easy, no-tray whitening pen delivers professional results at home, brightens your smile fast, and fits perfectly into your daily routine. Click my link down below to learn more about them on my blog. . . . #RajaniMD #teethwhitening #luxury #cosmetictreatments https://www.theresearchingbeauty.com/2026/04/rajanimd-glowhite-teeth-whitening-gel.html submitted by /u/rachaeltam826 to r/RachaelTamsBlog [link] [comments]

​ Hi everyone, I’d love some advice from dentists, dental hygienists, or anyone with solid experience with teeth whitening. I live in Italy, so I’m under EU regulations: I know over‑the‑counter products are limited in peroxide concentration and that stronger kits are supposed to be used only under a dentist’s supervision. I’m trying to understand **how to practically set things up** so I can get a visible result while staying on the safe side. Specifically, I’m interested in: - **Take‑home kits with custom trays and carbamide peroxide gel** (like Opalescence PF 10–16% or similar): how long do the cycles usually last, how effective are they, and how bad is the sensitivity in real life? - **Over‑the‑counter whitening strips or gels that are legal in the EU**: are they worth it, or are they generally too weak to see much of a difference? - **Whitening toothpastes that are actually decent** (e.g., not super abrasive, okay to use daily): can they realistically improve the shade a bit or are they only useful to maintain results after a stronger treatment? I really want to **avoid damaging enamel or irritating my gums**, so I’m not interested in DIY “hacks” like lemon, vinegar, straight baking soda, charcoal powder, etc. I’m only looking for options with at least some scientific backing and ideally products/protocols dentists are comfortable recommending. If you have: - practical protocols that worked for you or your patients (how many days, how often, how you manage sensitivity) - specific brands/products you trust within the EU rules - or things you’d strongly **avoid**, even if they’re heavily marketed I’d really appreciate your input. Thank you in advance! submitted by /u/Grand-Moment6104 to r/DentalHygiene [link] [comments]

I’ve got a question about overnight teeth whitening, I have 16% carbamide peroxide gel and custom trays from my dentist to use overnight. If I have a coffee in the morning following whitening and after brushing my teeth will I undo the lightening and stain removal? Will my teeth be extra susceptible to staining? Any help and knowledge appreciated, I wish I had thought to ask the dentist. Thanks in advance! Edit; Age 36, no previous related medical or dental history or medications. submitted by /u/fizzingwizzog to r/askdentists [link] [comments]

Hello 34M, UK. Doing Boutique Whitening by Day (6% hydrogen peroxide, custom trays, 90-minute sessions). Currently 8 sessions in out of roughly 15-17 total. Have bruxism. My dentist’s treatment plan includes large composite fillings on the buccal (front) surface of UR5, UR4, UR3, UR1, UL1, UL2, UL3 and UL5 — plan is to whiten first then get the composites done to colour-match the new shade. Total plan cost is £2,420. The problem is results are very uneven after 8 sessions. The incisal edges of my upper teeth are noticeably lighter but the centres and gum line areas are still yellow, which makes them look patchy rather than improved. I have at least one existing front-facing filling, I think maybe 2 I’m not sure. Lower teeth are also lagging behind the uppers. I’m not sure how much of the unevenness is normal mid-treatment patchiness that’ll even out, how much is existing fillings not responding, and how much might be a tray fit issue I also overloaded the trays for the first few sessions before correcting the amount My questions: is this level of unevenness normal at this stage? Should I be worried about the tray fit given the bruxism? And will the planned composite bonding on the front surfaces cover the unevenness anyway, making the whitening result less important than I think? submitted by /u/Ok_Television_2895 to r/askdentists [link] [comments]

Hey everyone, I’ve been whitening my teeth at home using 18% carbamide peroxide gel with trays for about 13 days now for 90 minutes each day. I have noticed some improvement, but my teeth are still not as white as I was hoping for. They look a bit brighter than before. I’ve been careful to avoid staining foods and drinks. I brush 2-3x per day, I brush prior to whitening and after whitening. My trays were moulded at home so the fit isn’t 100% but it is a tight fit against my teeth. I have also noticed little to no sensitivity. Just looking for some tips or advice I will post some pictures soon. Any help or advice is appreciated. submitted by /u/AverageFunny9781 to r/askdentists [link] [comments]

I've been using my 16% carbamide peroxide gel with my take home custom trays from the dentist for a while results are quite good but not as good as i expected is it worth me buying stronger gel online for better results? submitted by /u/FrostingDependent903 to r/askdentists [link] [comments]

I had bonding on my front incisor where the lower bottom part is completely chipped off so that about 3/4 of the tooth remains. My teeth are very yellow. I want to get them whitened before the bonding is replaced (scheduled Wednesday). I have a short window to get it done (tomorrow, Tuesday). I can either get Zoom Whitening at a dentist or Boost/sensitivity package at whitening specialist (non-dentist). I am scared to get Zoom because I got either Zoom or Venus White years ago and it hurt a lot. I have gotten less intensive whitening and it didn't hurt. I spoke to a local whitening professional that says she uses a Boost sensitivity package (which is much cheaper) and explained I had a chipped tooth, and she said that can be problematic because it leave the tooth prone to penetration from the gel into the core of the tooth, which could cause an incredible amount of pain. She said she would use a barrier to try to prevent this. I now don't know what the best option is concerning the prevention of pain. Zoom is probably going to hurt a lot, but I'm at a dentist office with professionals. The treatment with the whitening professional would probably hurt less traditionally and be cheaper, but I'm scared she's not as prepared to treat the chipped tooth and prevent some intense pain there from the gel. I also am considering not doing it now and just telling the dentist to make the bonding 4 shades lighter and whitening my teeth to match it since my teeth or going to constantly mismatch the bonding whatever shade I make it. What should I do? submitted by /u/TadMcAllister to r/askdentists [link] [comments]

Thinking this could backfire on us, but would be a great scheduling Hiku to pull off. Obviously different people but all happening in the same address. Usually go to a real dentist for whitening (usually 4wk wait) because I think they use the stronger gel. Lackluster results with the one chair saoln suites on Groupon. I've done a search and see plenty of colorist recommendations, so I'll check those out, but feel free if you know/heard of someplace new as we'll go seperately more-likely. Thx fyi- cutncolor going from waist to just over shoulder, virgin hair brown - euro/asian submitted by /u/Then-Ask6307 to r/orangecounty [link] [comments]

For the best results with minimal "ouch," I recommend starting a desensitizing protocol two weeks before your treatment. Are you currently using a toothpaste with potassium nitrate or nano-hydroxyapatite? These ingredients effectively block pain signals to the tooth nerve. When you are ready to whiten, choose a low-and-slow approach. Opt for products with a lower concentration of carbamide peroxide rather than high-strength hydrogen peroxide. Would you be willing to whiten every other day instead of daily to give your enamel time to rest? Professional custom-fit trays are also superior to over-the-counter strips because they keep the gel off your gums, which is where most irritation begins. What is your guys experience with this? submitted by /u/NorthridgedentalGrou to r/Teeth [link] [comments]

I recently bought a teeth whitening kit. It's from a company called pro teeth whitening co. It uses a non peroxide activated charcoal gel, a mouth tray to spread the gel and an LED light which i'm assuming is UV. My question is simple, Is this a good idea to use? And if it is, Is it going to have any effect or would it cause more damage than good? submitted by /u/Teodorp99 to r/askdentists [link] [comments]

I’ve been looking into teeth whitening and it’s honestly so confusing. There are so many options strips, gels, kits, toothpaste and everyone says something different. I just want something that actually whitens without making my teeth super sensitive or ruining my enamel. I’m willing to spend a bit if it’s worth it, but I also want something that works and doesn’t break the bank. I keep seeing brands like Crest, Snow, HiSmile, AuraGlow, and Philips everywhere. If you’ve tried one that actually worked or one that was a total waste, please tell me. What’s the best teeth whitening you’ve used? submitted by /u/MiraFlynn8203 to r/AskUK [link] [comments]

WARNING TO ALL: GuruNanda whitening gel gave me severe pain after only 3 minutes. It took 2 and a half MONTHS for the pain to go away! I do NOT have sensitive teeth! I’ve used many different whitening products, strips, blue light, and gel. I’ve never experienced pain like this before. The pain was throbbing from my teeth into my forehead and slowly to the back of my head. It was a 10/10 pain I almost went to urgent care because of how bad it hurt. As soon as it hurt I washed my teeth with water and got all of the gel off, but the pain didn’t go away. The ultimate white strips worked very well and I had great results with no pain. STAY AWAY FROM GURUNANDA PRODUCTS! I’ve seen many other bad reviews from their products. I should have listened. GuruNanda packaging looks all zen and peaceful and “healthy” it’s NOT. —- It’s unclear why it caused pain for me, for some people it doesn’t hurt at all, and for others it’s excruciating pain. The first time I used it there was no pain, the second it was a 10/10. I believe some of their products are bad and some are good, it’s a gamble. submitted by /u/Due_Estimate_7754 to r/dollartreebeauty [link] [comments]

I’m hunting for a teeth whitening solution that’s gentle, effective, and budget-friendly. I’ve got sensitive teeth, so I’m cautious about anything too harsh or painful. Here are some options I’m considering Crest 3D Whitestrips Snow Teeth Whitening Kit HiSmile PAP+ Whitening AuraGlow LED Whitening Kit Has anyone tried these or any other budget-friendly brands and found something that actually worked without wrecking your teeth? submitted by /u/ancienttree4567 to r/Biohackers [link] [comments]

I guess the "freedom" is the option to use your phone instead of calling someone over? I hope they'll forgive me for not believing my privacy is very important to them. submitted by /u/CaptchaClicker to r/mildlyinfuriating [link] [comments]

results from 8 syringes of opalescence 20% over the course of 16 days. wore them in my last tray while waiting for retainers, highly recommend it at the end of your treatment! submitted by /u/Comprehensive-Pen-77 to r/Invisalign [link] [comments]

Hi guys! *For title it should be Lasers/Skincare/Beauty Hacks *I have tan skin so lasers are a bit complicated due to risk of hyperpigmentation I.e. IPL not mentioned DISCLAIMER: PLEASE double check this with the science, before/afters, own skin and goals, and research articles. I'm not a dermatologist but a majority of my friend circle are physicians and we all do this anyhow before trying anything. I don't have time to cite articles etc and this is just MY experience SO I thought after spending so much money and buying all the overhyped products I should share what worked for me to reduce my skincare regimen and allow me to be makeup free for work. So I've been deep into skincare for a long time and I wanted to officially share it as a lot of my friends asked me to. We don't gatekeep here and I thought Reddit would be the best place. My background: I'm into digital portraits and it requires an understanding of good ratios of the face. I'm also into deep diving into skincare hacks like all of us. Here's what I think works off the top of my head. Procedures Ultraclear + Coring: forget ponytail facelifts, lip lifts, belphs, skinpinch, brow lifts, etc until you try this first. A good tech can get you the results you want. Ask to core where you want max lift. Make sure they pass with all the levels. It's painful so use your own numbing cream (I think some Russian brands are stronger available online), numb for a long time, and opt for the laughing gas or whatever. Make sure to have them use eye shields for your eyes. Have them core in the direction of the lift you want. Ask for a map of how they did it. You'll want 2-3 over a year to get the full lift you want. Nothing supersedes this procedure. For healing: 10% vinegar soaks + ointment + Benev exosomes + Alastin skin nectar. Hydroquinone to prevent spots from forming. Moxi Level 3: It works REALLY well but it's a baby compared to Ultraclear. Make sure to try level 3 for maximum lift. You can do a series of 3 if you're not ready for Ultraclear. Fontana 4D: It also works REALLY well and can contour your cheeks skin the buccal fat removal. Moxi Level3/Fontana 4D def made me hot again after 20lb weight loss causing signs of aging before my wedding. Again do a series of 3 for max results. Ultraclear did the most though, I would do all 3 until I die or go broke. BBL Laser: It works and makes you look like you have foundation on (and gets rid of under eye darkness) but because of techs fears of hyperpigmentation (a real fear) it's hard to find someone to do it. PRF/EZGEL: My under eyes looked better but also the swelling stretched out the skin so it also looks worse? Not worth it. PRF or PRP is useless, the gel is the only thing worth trying. Laser Hair Removal: Make sure they are using the newest machine that is practically painless, find a center that does a full body membership it's cheaper, you'll need 8-12 sessions. The painless one is worth it just get it done all over at Morpheus: painful and melts fat stay away. I did it 3 times, it got rid of my beautiful under eye fat pads, it slimmed my buccal fat, and it got rid of some acne though. It's not worth it due to pain and fat melting and lack of skin tightness effects it so claims. Katalyst EMS Suit >> Emsculpt: They cost the same and both work but you can keep Katalyst for life. Just use settings on abs/butt and get up to level 400, you can thank me later! I had Emsculpt 5X on butt and AB's, it works temporary, now we own. 2 Katalyst suits and they make sure fit whenever we want and honestly just as fast. Emsella: Amazing for sex drive and preventing or helping with prolapse issues! Also works for urinary issues post kids :). Do 6 sessions for prevention and amazing sex. Coolsculpt: Bullshit. Can burn skin btw. HIFU: Melts fat. But it works:) so use in the right areas. J Plasma: feels like lightening bolts attacking skin and limited outcome, stay away. PDO Threads: Forget it, painful, invasive, temporary. Omnilux Redlight Mask: Get the MENS version. It works. Jovs: it breaks apparently l but I'm gonna try it and update yall later. Also curious about Amiro devices given what they say they do/tech they use. ZIIP Halo + Silver Gel >Nuface: It works better than all the other main home microcurrent devices I've tried (nuface, medicube, 2 others on amazon) get the silver serum as daily easy skincare. Forget the other ones. Things on my list: Sofwave, Emface (per reviews sounds useless?), Syllifirm, Profound, comment and lmk I'll try it if it sounds safe and effective. Injections: Botox: Prevent wrinkles (but tbh this is BS until you have a baby line forming), get rid of wrinkles, shrinks muscle. What I've liked: TMJ/Jaw Slimming (30-50U per side), TRAP TOX (amazing and makes your neck longer), LIP FLIP, NOSE TIP, BROW LIFT (only do the tail of the brow not the whole brow) and PLATYSMA (prevents face sagging and actually works, prob the most underrated and important area for Botox!). Filler: Deep Lasers ("lift" = volume) >> Sculptra (natural body makes volume) >> Slow Down on Fillers >> Injector >> Price/Injectable. Fly to the right person LA, Miami, or New York. Make sure the area they inject, they do often. Treat multiple areas BUT WITH 1/3 THE ACTUAL DOSE you want and go again twice. This prevents the botched look. Dissolve overfilled lips, it hurts, but it's worth it. ALA/Glutathione/Vit C: Shrinks pores and evens out skin tone. Make sure to add ALA for max pore shrinking. It also helps regulate sugar. You can also opt for liposomal. Go to a reputable IV center and make sure to have labs to get ALA. Peels/SkinCare: 30%+ Glycolic Acid On Body - Fast way to clear scars and evens out skin tone. Start low and increase slowly to prevent a burn. TCA Peel - Amazing for anti-aging tbh. But go to a spa and have them do it (face or full body) because it's more serious. Musely Spot Cream - Amazing stuff if you're lazy like me and don't like to do 100 things. Combines all the stuff you want for face skincare. Apostrophe Triple Cream for Rosacea - Top 3 ingredients that work for rosacea in 1 bottle. Also look into low dose naltrexone. Also moxi or ultraclear helps. Benev Exosomes + Microneedling: Use for scars and face/body with a home microneedling pen (max the number of needles Dr Pen is good). Calecium Exosomes + Microneedling: A godsend for hair growth. Retinol Gel .1% + Stack With Hydration: get it prescribed. Level up to max %, look up how to layer with coconut oil/moisturizers/Benev to prevent the ugly phase (breakouts, dry skin). Don't need if have Musely spot cream or alternate days. Clindamycin/Benzyl Peroxide Compound Cream: Get it prescribed and store it fridge now. It's the only thing that reliably clears up my acne overnight (I've tried dozens of acne products over 16 years). Alastin Skin Nectar: My main moisturizer post laser. * Wanted to add for Daily I use Prakti Maha mask because it works like under eye filler almost when you stack it on and gets rid of my acne without extra stuff about 60-70% of the time. I combine with Clarins double serum or snail stuff just depends. Also considering plated exosomes. Ourself Lip Plumping: If you don't want lip filler or just want to maximize lip size try this brand it's from the makers of one of the actual fillers and it works. Minoxidil>Grandelash>Latisse: Latisse darks eyelids /under eyes and lose eye fat so stay away!! It's so hard to get that fat back!! Use castor oil for eyelash durability and oral minoxidil for eyelash growth. Pills: Oral Minoxidil: Max your eyelashes and hair volume Low Dose Accutane: Freeze eggs before doing this. Derm will prescribe for chronic acne especially if on back etc. It will also help reduce size of tip of nose if issues with rosacea or thick skin. Gets rid of acne but horrible side effects even at a low dose. Spirinolactone: NOT FOR ME - will give me headache, dehydration, makes me dumb because I'm so dehydrated, worse breakout for months, also just not worth taking this pill. It may work for others? Eyes: Lumify (duh) Hair: Nanoplastia > Keratin Straightening > KBond20 > Olaplex > Dyson Teeth: SMILE Whitening (in office dental procedure) INSANE will get you white instantly Request for double frequency teeth cleanings Purple Toothpaste = Safe Alternative to Home Teeth Whitening that works better Boka Nanohhydroxy Toothpaste (so you don't loose enamel) Toothbrush with Water Flosser Combined (another lazy girl hack) Therabreath (contains xylitol known to prevent cavities) Mind Hacks: TDCS headband :) works for insomnia, works for mood I'll copy past all my comments into above later I use Elemind headband + Calm Sleep Powder for sleep after having sleep issues - (don't want to take meds, Benadryl is very bad for long term health and linked to increased dementia risk) Multivitamin: Make sure it has 5 methylfolate not "folic" acid. Try pure encapsulations or if you want to eat food-source multi try TEND prenatal bar chocolate flavor. Vit D: Try to get level to 60-90 it's suppose to help with a lot of things including depression!! Alzheimer prevention! Even used by oncologists to decrese cancer risk!! I take 50k unit every week and recheck my level after a month to make sure it's atleast 80. I used to have depression. Astaxanthin: 2000x more potent antioxidant than Vit C. It can give you an orangish glow if you overuse or if you're aiming for that! I used to use Vit c and other antioxidants. Omega 3/DHA (fish derived not algae!): Take it or eat fish it's good for you. DHA 1000mg I've been using for 10 years and it makes me smarter and remember more for exams etc. Silica Drops + Collagen 10G Daily w Hylaronic Acid + 100G Protein Daily > Nutrafol > Biotin/Hair Nail Vitamins: yes the standard female nutrafol works, I prefer Minodixil it's faster and better for me and less big pills lol. 1G Water A Day - Eat good food, drink water. Take collagen, eat protein 100G daily, fat 50G daily. Otherwise this is useless. ADD POTASSIUM (prime powder packets) to SLIM FACE SWELLING. Add gua sha or lymph suction drainage also to help. Sauna/Ice Water on Face also works. Low Fat is a FAD - Hit 50G fat a day - obv is you need to optimize weight lower calories and cut inflammatory food like most non vegetable carbs. You can take a food allergy test also and optimize. For example no tomato skins, no onions for us. Exercise (weights good for bones: BUT for brain benefits it's only with aerobic workouts!): increased bdnf and prevents depression also improved blood flow from skin - look into the research and thank me later - you need to burn 1200cal a week to hit this Dairy Does Cause Breakouts - cut it out and see if there's a change for acne Colustrum: ARMRA works better than others but they all work. It's good for gut health aka good for skin. Seed Probiotic: the best strains here. Rosacea/Autoimmune Skin Stuff: Look into low dose naltrexone and astaxanthin. Autoimmune issues cause the face to look puffy! PCOS/Hunger Cravings: Inositol 6G powder or gummy inositol/myoinositol Vitamin: Tend Prenatal Bar (hate daily pills) Gummy CoQ10 200mg Tru Niagen NAD+ (gives me energy) OM matcha mushroom powder (this flavor specifically has a blend that makes me happy/laughing next day, I use when stressed) Silica Drops (makes my hair shiny, nails stronger within weeks) Zinc Picolinate 30mg (if sick or acne) Fisetin (or Qualia monthly) gets rid of dead cells I just feel good when I take it Vital Protein Collagen/Hylaronic Acid Dessicated Beef Liver or Shilajit (micronutrients) Multivitamin: Pure Encapsulations ONE I don't take pills daily except multivitamin or depending on my aim. But these are what work for me and what I've read that makes sense and I've tried without side effects and some benefit x Inpsitol is a miracle that everyone should know about it'll legit make you less anxious too Deodorant: Chlorella Liquid (removes body odor) > Native > Certaindri. want to try the weekly devices out there that actually stop sweating but weighing risks. Native covers me all day smelling good and I used to sweat through EVERYTHING. Nails: basic - sally hansen hard as nails clear (drop 3-4 magenta drops of any brand in for a natural pink nail look) - silica drops make nails tough af - only do RUSSIAN manicures they are magic thank me later SUN: the sun is your enemy for skincare, it's time to be aware of this all the time! Legally UV tint the max of your front car window (there's a way to uv protect without darkening so it's legal). Always wear long sleeves or a hat. Cover face with hand when walking and unprotected. I use supergoop clear sun stick because I'm lazy and it's a stick and doesn't have white caste. I'm sure there's better ones but this is the best clear stick I found. The powder makeup ones are BS and don't actually protect you. A HAT + Long Sleeves >> Weight Loss: I have a chubby face if my BMI is above 19 genetically. Find the BMI you need for optimizing your face. I drink all my water before eating. I drink black decaf with monk fruit (stevia is not as safe, Splenda is bad news) instead of lattes. I put all my food on a salad instead of rice. I don't eat grain carbs because it makes me bloated. I eat spinach daily because it has highest potassium (reduces face bloating). I try to have have less than 1.5G salt daily. I also make sure there is IODINE in my salt for my thyroid (pink salt is causing iodine deficiencies and thus thyroid issues!). No dairy because it gives me acne (try cashew milk 25 cal). I hit 100G protein via NATURAL NO POWDER sources. Then I sleep by getting my fat intake (50g) and veggies cooked with seasoning I like or whatever I want to eat (kind of a baby Intermittant fast but more lax). If I'm craving sweets I eat frozen fruit and add fake honey (monk fruit sweetened avail sprouts). If you made it this far, the most important thing is to be at a healthy weight, eat right, drink water, no alcohol (I've heard from friends: Passion flower extract "anxiety" > IV NAD (addiction)), no smoking(I've heard from friends: Chantix > Wellbutrin> Nicotine Patch > Tapering Nicotine Vape ), no all nighters (if insomnia look above TDCS headband elemind > Calm Sleep Powder > Sublingual Melatonin). This is all I could think of but I've tried a lot feel free to DM me. I've also deep dived into fertility and dementia stuff for friends/family! If you want reccs DM! You can fact check me but I research this stuff just like we all do so you'll find out or realize this is likely the consensus. submitted by /u/Mindmaster04129 to r/30PlusSkinCare [link] [comments]

I feel like every recommendation now is a sponsored video and all this coffee has finally caught up 😩 submitted by /u/CaspersGF to r/beauty [link] [comments]

Do they really work? Do they harm you enamel and weaken your teeth? Have you talked to your dentist about them? I can find things online about them but I’d like to hear from real people rather than some article online. Look forward to seeing what you guys think. submitted by /u/Thekisk to r/IsItBullshit [link] [comments]