Workouts At Home

... recs on some good cardio workouts that don't involve running? That... hard to beat swimming. And at home, a SkiErg is probably my...

I need to go buy myself a bit of easy to store equipment for at home workouts. Hate the gym u_u

... North Star for truly effective workouts! ■Fist of the North Star... modes that let you experience workouts with a greater emphasis on... of helping to promote exercising at home and making exercise a daily...

...with individual skill sessions and workouts with Todd Smith…. +It ...2026 + One report from the workouts…. how Sheek Pearson has impressed…... Nova at MU game in 2021-22…. telling the crowd that the attendance and home atmosphere...veteran team beat MU at the Forum on Feb 18th….... performance from Marquette[bad home loss after young starter players ...scored in double figures at Gtown] ...but I feared they ...

.... Yeah, yeah, I see you at work, Watercooler. The big "story... is apparently choosing to stay home. Whether this is a negotiating... begin hosting teams for private workouts despite some injury concerns that... negotiations, with Fox and CBS at the center of an increasingly ... Twitter @barrymcbride or write him at [email protected] if you are...

.... Yeah, yeah, I see you at work, Watercooler. The big "story... is apparently choosing to stay home. Whether this is a negotiating... begin hosting teams for private workouts despite some injury concerns that... negotiations, with Fox and CBS at the center of an increasingly ... Twitter @barrymcbride or write him at [email protected] if you are...

... able to get away for workouts as I used to do.... So we’re working on a home gym for us but in ... say it is definitely overstimulating at times because you try to ...take it all on at once (baby needs, hubby, house, ...

..., so then I was doing at home workouts but those weren’t cutting it...

... continued with normal routine work at home. Step by step the activity... is not only about big workouts. It is also about staying...

... and alleviating muscle soreness after workouts. It's a handy tool for... needs. The ball's lightweight nature, at just 86 grams, makes it... massage ball is designed for home use and is cordless, adding...

... keep him in sleep sacks at THREE YEARS OLD! I’m going... calorie, came home from work and did 3 hour workouts…didn’t lose...

... to go running, get home and plug it into my...Good work on getting some workouts done despite the busy ...Dad who had bowel cancer at the time was going ...to meet me at the finish line. The ...running down that hill looking at the window of the ...fair bit of equipment here at home I use but it ...got a walking pad here at home too, but the speed can... utilising the treadmill and rower at the gym, too. On...

... I feel I'd be good at it, with practice of course... children's parties. Have a go at computer programming, or start making...​ Walking Hiking Jogging Cycling Swimming Home workouts Yoga Pilates Martial arts Dancing... (beer, kombucha, etc.) Mixology (cocktails) Home improvement DIY Car maintenance Budgeting...

...test objectives on their way home. At wakeup, they were 200,278... system that supports both aerobic workouts, like rowing, and resistive ...Media will have an opportunity at 9:45 p.m. ...demonstration. NASA is targeting splashdown at 8:07 p.m. (.... Wednesday’s briefing is at 5 p.m. and can... spacecraft on their way home. Following a swing around the...sphere of influence (the point at which the Moon’s gravity...

...their life, find a new home and get settled in a...new challenge despite experiencing success at his former program, where ... added Coleman's former teammate at Baylor, defensive lineman Brendan Bett... program despite being employed at Baylor: wide receivers coach Dallas...Gainesville will arrive. One look at Bett's advancements in the span...Gauntlet and went into winter workouts. We lifted with Coach (Rusty...

...Freeling falling to the Browns at #24, where either player ...Muncher. Speaking of potential picks at #24, Louisville WR Chris ...Day 1 of the voluntary workouts was closed to the media... YouTube channel. On the home front, I'm still wandering around ... likely trade down is at 24… - Does Berry draft ...Most likely trade down is at 24… (page 2) - Most... @barrymcbride or write him at [email protected] if you are ...

...Freeling falling to the Browns at #24, where either player ...Muncher. Speaking of potential picks at #24, Louisville WR Chris ...Day 1 of the voluntary workouts was closed to the media... YouTube channel. On the home front, I'm still wandering around ... likely trade down is at 24… - Does Berry draft ...Most likely trade down is at 24… (page 2) - Most... @barrymcbride or write him at [email protected] if you are ...

... the more large you burn. At our age we need to... of free weights and do workouts at home. There are some brilliant drs...

...training instead of going back home to Saskatchewan. By Ben ...summers, which he has spent at home in Saskatoon, Saskatchewan. The new...and strength coach Juan Gonzalez at Blackhawks Ice Center with ...about making [Chicago] feel like home,” Kaiser said. “On the road...each guy to be better at.” Gaining strength without getting ...ensure mandatory rest, prevent team-mandated workouts, and allow players to train...

... don’t periodically wipe it. During workouts I need to blow my... minute. Hell just sitting around at home normally will induce a slow...

...I still have some equipment at home to use, its in decent...I still have some equipment at home to use, its in ... Your recovery time between workouts is longer Your endurance ... She started PT with home health. Was almost ready to... The Lord took her home. That was last year. ... needed. I only miss workouts if absolutely necessary. Like....Easter... three pounds. My current workouts are still the same daily ...

Zwift The at Home Cycling & Running Virtual Training ... around the world. With structured workouts and social group rides. iOS...

.... I sent a big piece home with Shawn but he wasn't... exercising. WW has these Pvolve workouts that are pretty good. And... I was miserable. I stopped at a restaurant 2 minutes from... new apartment on the say home and had Salmon. I have...

submitted by /u/DreaminByte6030 to r/MyDailyDiarySFW [link] [comments]

Am I overreacting? My (33f) husband (32m) is on the spectrum and has other mental health concerns. He is often too blunt about things but at times it comes off as cruelty. We have two children under 2 and I am currently at home on maternity leave with our second. His mental health has deteriorated since we had children. We always intended to have children but he had no idea what it entailed and he has not been capable of caring for either of our children. I worked more than full time through both pregnancies in order to get adequate maternity leave in my county. My husband works full time and spends the rest of his time on his computer investing in hobbies, preparing for his job, and any side gigs he says are helping support us. My mat leave and savings pay for everything but rent and utilities for our children. My husband thinks he is generous for giving me 50 dollars once or twice a month and often makes a show of it in front of others. I’m often reduced to that sad stereotypical mother who has to ask her husband to take a shower so he’ll watch the kids. This is also the longest amount of time I would trust him with them as he has done multiple dangerous things with our kids and then tried to escape any blame with excuses. Recently he left our newly crawling youngest sitting on a high couch next to a hard tile floor while I was busy with our oldest in another room. When I got upset with him about it he laughed it off that he forgot she was there. There have also been issues with his leaving harmful tools and medication accessible to the kids. He is also unable to plan and pack for the kids for anything. I have written him lists and tried to handhold him through this but he has no patience and creates a chaotic environment when he is stressed. I end up doing everything for our kids with some help from grandparents and my close relatives. Most days he will be in the presence of our children for less than an hour and usually those days end up being easier for me. When he is around he judges what I do and nags me when our babies are hanging out in diapers after being changed instead of being fully dressed, the house is messy after a day at home, or the house stinks from me changing poops all day. I’m potty training our youngest and he wants to punish our youngest for having accidents while I want to encourage rather than traumatize. After getting our children fully ready for a day out with my husband’s family, including preparing for the family event with no input from husband as usual, I loaded the car with everything including the children. My husband came and sat in the driver’s side of the car and that was it. We headed out and he started talking at me about HIS plans for HIS future. I was just trying to appreciate the quiet car ride where the children are finally napping. I finally add something about what I see for my future. I used to be a fitness instructor and I enjoyed it very much. Since having two children I have not been able to take care of myself the way I would want to. I told my husband that I would like to get fit again and start teaching a fitness class maybe one evening a week. My husband said he would like me to come to the gym with him. He goes 3x a week at least. I remind him that my taking care of the kids allows him to do things like go to the gym that often so we can’t really go together for the most part. I barely get out to the garage to do a half hour workout when the babysitter is here or when the children are both sleeping in the middle of the night. My husband says I am doing good. He says that I “look a lot better than I did after (our first child)”and mentions our wedding. We got pregnant by accident after we were engaged and rushed to get married when I was only 3 months postpartum so we wouldn’t lose a hefty venue deposit. As a result I had to give up a lot of expectations about my wedding day. I had to get a new dress last minute (also because I didn’t know bridal sizing was smaller) but despite that I managed to feel beautiful (albeit with the help of some professional makeup and hair artists). I even look back at the photos as some of the most beautiful photos I have of myself. I ask my husband what he means by mentioning our wedding because I felt beautiful despite having just had a baby. I felt like we made the most of it despite all the hardship. He says that I was way bigger then and that my weight really wrecked those photos. I tell him to stop talking and that he shouldn’t say that about anyone especially not his wife who had recently had his baby. He continues to talk saying that we really should have gotten the photos done earlier before I started showing because the photos were ruined. I have felt numb to him since then. I think I am done. Is this a shallow reason to stop trying? He has since tried to apologize but I feel like this undermined our relationship. I remember him crying at our wedding when he saw me and being so happy. submitted by /u/PiccoloAdorable1547 to r/TwoHotTakes [link] [comments]

submitted by /u/WindowAfraid5927 to r/funny [link] [comments]

Hi there! F20 here. I’ve always maintained a weight of 95–100 lbs throughout my teen years up until now. I’m super new to fitness and have two 5 lb dumbbells, two 20 lb dumbbells, and resistance bands of varying resistance at home. I see a lot of people saying that YouTube workouts don’t do anything and won’t grow muscle, and that you have to lift hundreds of pounds to see results over time. But I’m very thin and still quite weak, and I have no idea where to start—what weight to begin with or who to watch for muscle growth. My overall goal is to grow my glutes and thighs, as well as build overall strength throughout my body. I've started watching daisy keech's dumbbell bubble butt videos, but people online have mixed opinions on her. Thanks! submitted by /u/AcceptableAd5907 to r/PetiteFitness [link] [comments]

Wish PF would put in a rule…phone use / country club conversations longer than 45 seconds, please release the machine. Actually saw one person on a machine I needed to use, do one rep and then sat on the phone, scrolling for 5/ 10 minutes 🤦🏾 submitted by /u/MrCarnivore24 to r/PlanetFitnessMembers [link] [comments]

At media day, Paul was put forth as a credible voice as the franchise dealt with the fallout from a salary cap-circumvention investigation. It was precisely the type of role it seemed he'd been brought back to play. But once Paul began playing it, the Clippers seemed to recoil. When he offered suggestions to a player about training methods, he was warned not to undermine the staff, sources said. When he'd challenge players on or off the court, or tell them how to run a play, there were complaints from both players and coaches that he was abrasive. "That's how Chris is," one executive with another team said. "He wears you out. He's convinced he's right -- and he often is right, which kind of pisses you off -- and he'll go around to everyone until you agree with him." All this became even more pronounced in training camp, as Paul quickly became a standout as the leader of the second unit, which was routinely beating the starters. "We were kicking their ass," forward John Collins recently told ESPN. "Everyday we were kicking [the starters'] ass." Paul played 19 minutes a game during the preseason, averaging 8.3 points and 5.3 assists. It was a much heartier role than had been discussed in the summer. "I think that's where Ty went wrong," said one source close to the situation, "because that really empowered Chris and changed the expectations." Lue liked Paul's competitive spirit, and he played well in the time he was given. And the team needed him with Leonard, Bogdan Bogdanovic and Bradley Beal nursing injuries coming into the season. It was then, multiple sources said, that the schism began to develop. "If all they wanted was a cheerleader," the executive said, "why did they sign Chris Paul? I mean, they had him before. They knew what he was like." AFTER THE TEAM was blown out in its season opener against the Utah Jazz, sources said Paul attempted to get players to talk about the loss as they came into the locker room. It was the kind of thing Paul would routinely do on other teams. But the Clippers' locker room, full of veteran players and coaches, is not particularly active, even after wins, sources said. So Paul's attempt to encourage dialogue fell flat. A few nights later, after a win over New Orleans, Paul and his wife hosted a Halloween party for players and staffers in a club at the Intuit Dome. It was meant as a culture-building exercise, and afterward Frank and others commended Paul for doing it, despite only a handful of players attending, sources said. Then the Clippers didn't win a game for almost two weeks. Three of those losses (two against the Phoenix Suns, one against the Oklahoma City Thunder) came against teams Paul had recently played for, and at one point, sources said, he asked a member of the coaching staff why he hadn't been consulted on how those teams, and particularly their star players, Devin Booker and Shai Gilgeous-Alexander, operate. The question, or perhaps its delivery, was not thought to be constructive, sources said. Paul was benched for the second half of a game in Phoenix on Nov. 6, despite both Harden and Leonard being out of the lineup that night. The next morning, Paul went to the facility early to get in a workout. The first person he encountered was Frank, and the two agreed to talk. During the meeting, sources said Paul raised concerns about the team's culture -- noting the lack of conversation in the group text chat and the lack of time the players spent together off the court. Frank, for his part, stressed that Paul's style wasn't in line with what they needed it to be -- that his leadership was being perceived as subversive rather than helpful. Later that day, Paul and Lue talked on the phone for 40 minutes. It was their final substantive conversation before Paul was sent home nearly a month later, on Dec. 2. (Every other interaction was short or via text, sources said). The call began with Paul asking Lue why he'd been benched for the second half of the Clippers' game the night before, a game in which the Clippers led by three points at the half only to lose by 13. Paul suggested having a meeting among team leaders and holding more practices on off days. Lue told Paul he was coming across as too critical of players and coaches and needed to understand -- and own up to that. A call that was meant to resolve festering issues and clarify roles ultimately did neither. Later that day, Lue informed Paul he would not be in the rotation for the next game. He did not elaborate but with the team struggling defensively -- LA's top-five defense from a season ago had struggled against younger, faster offenses -- and something had to be done to change the dynamic. The next day, Nov. 8, during the game against the Suns, tensions spread to the bench. Paul and Van Gundy somehow found themselves shoulder to shoulder on the bench. It was the first game of what would be five consecutive DNP-CDs. For a long time, neither man said a word. Eventually Paul broke the awkward silence, snarkily asking Van Gundy if he wasn't talking to him. Van Gundy scoffed in response, multiple sources who witnessed the exchange said, and questioned Paul's earnestness. The next day at the facility, Paul had another long meeting with Frank, sources said. In it, he gave Paul a "final warning" about being divisive. Paul also had another tense meeting with Van Gundy that day too, trying to resolve the previous night's exchange and other issues that had caused friction between them. Both meetings ended well enough that Paul asked and was granted permission to talk to the team. Frank also said he'd try to facilitate a meeting with Lue. On Nov. 11, an off day after a loss to the Atlanta Hawks, Paul stood in front of the team and apologized if he'd come off as too negative or divisive. WHATEVER DETENTE WAS achieved through Paul's mea culpa didn't last long. The Clippers went just 2-13 in November, continuing to lose even after Paul returned to the rotation and Leonard returned from a foot injury. During that stretch, on Nov. 22 Paul announced this would be his final year -- officially turning the rest of this season into a retirement tour. He had tried to inform team owner Steve Ballmer of his impending decision, before he announced anything, but sources said they didn't connect until afterward and that conversation ended up being their final one. The Clippers wanted to honor him with a tribute video, but Paul told them it was the wrong message to highlight in the middle of a losing streak. So on Nov. 28, before what would prove to be the third to last game of his time with the Clippers, the team released a video. The caption said Paul would "end his Hall of Fame career at home." It took less than four days for that to prove false. On Nov. 30, tensions between Paul and Van Gundy came to a head on the team's flight to Miami. Van Gundy had been upset the night before that Paul had openly questioned how the coaching staff had used Leonard's limited minutes toward the end of the team's loss to the Dallas Mavericks, their seventh in eight games. Leonard was coming off a minutes restriction and was defending a red-hot Klay Thompson, known for his movement without the ball. That took a lot of energy, Paul had argued. Van Gundy accused Paul of changing the coverage without approval. Paul responded that he had only "suggested" switching Leonard's defensive assignment because he had bumped up against his minutes restriction. To prove his point, Paul stood up and walked down the aisle of the plane to Leonard and Kris Dunn and asked them if he'd suggested a change or actually changed the coverage, multiple sources who witnessed the interaction said. Both players affirmed that he'd suggested it, sources said. The interaction was brought up again to other players on the team during the flight, and sources said that subsequently got back to the coaching staff and front office. That night, the team decided they'd finally had enough. "He was a pain in the ass when he was a great player," another executive with a different team said. "And now he's not a great player." Frank wanted to deliver the news to Paul in person, which meant he had to either tell him Monday before the team's game against the Heat or Tuesday in Atlanta. Frank chose Atlanta, but the meeting got pushed back because the team's flight was delayed out of Miami by six hours, after another loss. Around 11 p.m., inside Frank's hotel room at the Four Seasons, he told Paul of the team's plans to send Paul home, adding that he hoped to work with Paul on how the statement would be announced and that he hoped the team could still retire Paul's jersey one day, sources said. Paul was stunned, sources said, and tried to plead his case. At one point, he brought teammate Brook Lopez into the room as something of a character witness. Lopez and Leonard were Paul's most ardent supporters on the team, sources said. Paul reminded Frank that he'd asked him to facilitate another meeting with Lue and that hadn't happened. Frank acknowledged that, but held firm. The decision had been made. With that, it was over. Source: https://www.espn.com/nba/story/_/id/47316812/inside-ugly-chris-paul-la-clippers-divorce-nba-season-disaster-end-kawhi-leonard-era submitted by /u/aingenevalostatrade to r/nba [link] [comments]

I wanted to find easy ways to build my upper body and was thinking of getting a pullup bar that I could use in my doorway inside my home. But I have read mixed reviews on how stable the bar is and whether it can actually damage the structure of the doorway. I wanted to get feedback from other people who have a bar put up in their home. Also how much weight can the bar actually take, is that something to consider when purchasing one? I am not sure about mounting something on my wall because i do not want permanent damage but have seen doorway mounted ones that work well. I know that upper body workouts are important as a core part of home training. A pullup bar doesn't take up much space and so this seems to be a really nice way to get in some upper body exercises, I am just lost if I should get a doorway or wall mounted one, but really leaning towards the doorway one because the wall mounted ones would have to be installed. I found a few goes on on sites like Dicks sporting goods, Alibaba and Amazon but if there are any specific kinds of pull up bars that people have purchased and been happy with, I would love to hear it. submitted by /u/DropshipperJennings to r/bodyweightfitness [link] [comments]

submitted by /u/muscle-bro to r/PhysiqueMale [link] [comments]

I am not The OOP, OOP is u/sunflower92828 Am I overreacting about my nanny family having sex during the day? Originally posted to r/Nanny Thanks to u/Toketsupuurin for help with the comments MOOD SPOILER: Crazy Original Post Oct 31, 2025 Hi everyone, I’m a full time nanny for a stay at home mom with an 8 month old baby. The baby is honestly perfect, so sweet and happy, naps great. I’ve been with the family for about 7 months now. The mom and dad are both amazing employers. They’re super nice to me, the mom gets me Starbucks and açaí bowls, even makes me lunch sometimes. I make $32 an hour with great benefits in a MCOL area, so overall this is a dream job. Here’s my only issue. I’m pretty sure the parents are having sex during the dad’s lunch break, maybe every day or every other day. They go to their room and I never see anything inappropriate, but sometimes I hear what I think might be the bed moving. It’s not loud or anything, just enough to make me realize what’s going on. Afterward, her hair is messy, clothes changed, that kind of thing. Today I asked the mom what she was up to when she came out of the room, and she didn’t really say much. I kind of jokingly said, “Oh, were you napping?” and she got a little red and awkward. That pretty much confirmed it for me. I know they’re married adults and it’s their house, but it still makes me feel a little uncomfortable since I’m there taking care of their baby. They’re not being disrespectful or obvious, but it just feels weird. Would it be totally out of line to ask them not to do that while I’m working? Or am I overreacting and should just let it go? They really are such a great family and I don’t want to make things awkward if this is just me being overly sensitive. What would you do? RELEVANT COMMENTS SnooTangerines You are over reacting. I don’t think you should make comments to them about what they are doing behind closed doors. I personally feel you should not ask them not to do “that” you’re overstepping and making it an issue. You said they aren’t loud nor making it obvious. Adults do adult things. OOP But I’m working. You don’t think it’s disrespectful to fuck while someone’s taking care of your kids under your roof.. it’s making me uncomfortable. They both go in the bedroom and come out messy hair and smiley. It makes me feel weird New-Philosopher-2558 I mean, good for them. Many parents end up hating each other during the baby years. These guys are lucky they can afford a nanny and maintain a healthy sex life! They treat you well, you can’t actually hear anything so I would not be making things awkward. OOP It’s very awkward. They both come down smiley and happy and in a good mood. Like guys I know what you just did. You just had sex.. LucyfromKzoo Then quit. OOP This is super good paying job. The parents are beyond nice. This is the only flaw . I still think maybe I should mention it and maybe they’ll stop fucking during my workday ~ AppropriateUsual7711 why are you this concerned about your NPs lives and their comings and goings IN THEIR OWN HOME??? read a book, rearrange the diaper holder, literally anything other than making your NPs embarrassed in THEIR HOUSE. THEY OWN. OOP It’s weird because like she’s so giddy after having had sex. Mood shifter. Happy. It’s odd. Like it puts it even more in my face oh I got laid OOP Added in a similar comment I think it’s weird for adults to be having sex everyday or every other day. There’s other ways to support a relationship ~ SnooTangerines Concentrate on your job which is the baby not what the parents are doing! OOP The baby is napping at this time usually ~ fieryvirgo I personally would feel like they shouldn’t be having sex while I’m at WORK. BUT, I also wouldn’t say anything. It’s their home!!! I’d feel weird about it too, but because it’s their home your hands are tied. OOP I guess I shouldn’t have said anything. I’m shocked how many people would be fine with them fucking while you’re at their house… How old is OOP I’m 28 years old and have been a nanny for a decade Update to my nanny family having sex during day Nov 2, 2025 That Friday morning I told my MB I wanted to talk during the baby’s nap, and she said okay. I brought up how uncomfortable I felt about what I thought was going on, and mentioned how I could sometimes hear or notice things that made me think they were having sex while I was there. I told her it made me uncomfortable, and that’s when everything went downhill. She was very direct with me. She said my only job was to take care of the baby, not to worry about what she and her husband were doing. She told me if I had downtime I could watch TV or read a book. I told her it just seemed weird that she’d come out with messy hair or different clothes, and she explained that sometimes they do workout videos in their room, sometimes it’s sex, sometimes cuddling, and sometimes her just napping. She said whatever happens in her bedroom is none of my business. After that, things got really quiet. She wasn’t mean, but I could tell she was uncomfortable and hurt. Then she told me I could go home for the day, and I just knew that meant I was done. Later she texted saying they were going to move in another direction, and that was it. I feel horrible. I know I crossed a boundary, and I regret bringing it up so much. I miss them terribly, the money was amazing, my MB was so kind, and their baby was absolutely perfect. I really wish I could fix this and somehow get my job back. How do I get my job back? RELEVANT COMMENTS No_Assignment_1990 You're allowed to feel disappointed that you messed up but you need to understand that this was your fault and it's your job to take the consequences. OOP I regret it now. I’m hoping they can forgive me. But everything else pays like $22-$23. They were giving me $32 and so nice . I’m realizing I messed up No_Assignment_1990 You need to let the idea of forgiveness go. You are only hurting yourself by hanging on. The job is a loss, end of story. You will find something new. Next time if you love a job so much, don't jeopardize it. OOP You don’t think it’s worth a try? They are Christian and believe in God. Christian’s believe in forgiveness Some advice OOP was given I am getting messages saying I should file a police report for sexual harassment in the work place thataverysmile Dude, do not do that. I saw that comment and the person is insane. You do not have a case. Also, what do you want here? You either want your job back, or you want them in trouble? You think they'll give you your job back if you call the police on them? Final update to… my nanny parents were having sex. I lost my unicorn family Nov 3, 2025 I sent a text message to my MB on Sunday morning, and she responded this morning saying she forgives me, and that she hopes I take this as a learning experience, but they will not hire me back, I miss her so much, she said she talked to her husband about everything, and they decided to give me a month’s pay until I find a new job, I honestly didn’t expect that, it was really kind of them even after everything that happened, I miss my unicorn family so much, I was completely in the wrong, and I take full responsibility for that, I know I hurt people who trusted me, and that’s something I have to live with and learn from, I will not be filing any sexual harassment report, the people who were telling me to do that were not giving me good advice, and I will be keeping my distance from them from now on, I miss my nanny baby so much, I can’t believe I won’t be going back, it breaks my heart because they were such a big part of my life, I keep replaying everything in my head and wondering if there’s anything I could say or do to make things right, I know trust once broken is hard to fix, but I wish I could show them how much I’ve grown and how truly sorry I am, I’m trying to find a new job now, and honestly everyone’s been so rude, it’s been really hard, I can’t believe my old employers still paid me $5200 after letting me go, that was so generous of them, I really didn’t deserve it after everything that happened, to be honest maybe part of the problem was that I was a little jealous of her, she’s a stay at home mom, beautiful, only 28, rich, has this gorgeous home, and her and her husband are truly happy, she’s such a good mom, and it just felt like she had this perfect life, her dream life, and I’m the same age, and I think that made me feel small in ways I didn’t even realize at the time, I hate admitting that, but it’s true, now I just feel so lost, I miss them so much, I keep wishing I could go back and do things differently, I know I can’t, but I still hope one day I can find a family even half as good as them, I don’t know if I should try reaching out again down the road or just accept that it’s over and move on, part of me wants to hold onto hope, but part of me knows I need to respect their decision, any advice on what I can do to maybe get them back or should I just leave it and start fresh, I’m really debating and feeling lost about what the right thing to do is, learn from my mistakes guys, don’t leave a good family, let everything go, don’t let jealousy or pride get in the way of something real, some things just aren’t worth losing the people who truly care about you, appreciate what you have before it’s gone, THIS IS A REPOST SUB - I AM NOT THE OOP DO NOT CONTACT THE OOP's OR COMMENT ON LINKED POSTS, REMEMBER - RULE 7 submitted by /u/Direct-Caterpillar77 to r/BestofRedditorUpdates [link] [comments]

I wanna build my chest but ion know how to, i only got a dumbbell and thas literally it, yall know how to build a bigger chest with a dumbbell at home? submitted by /u/Possible_Audience603 to r/workout [link] [comments]

submitted by /u/TheNeighborAlien to r/kettlebell [link] [comments]

If you work out at home, try this: at the end of your session, dedicate 15-20 minutes to cleaning. It feels completely different when done as part the last part of your workout, almost like an active recovery, compared to when you're just going about your day. After exercising, your body is already in motion, making light cleaning feel effortless rather than physically draining. Plus, it helps you wind down while still being productive. To make it even better, set an intention during this time. Use it as a moment of gratitude, appreciate the space you're taking care of, the workout you just accomplished, the equipment you use, even the small details like the dishes you’re washing or the floor you’re sweeping. Instead of feeling like a chore, it becomes something that vitalize you. I've been doing this, and it completely reframes cleaning for me. In a way, outsourcing cleaning would be like outsourcing part of your movement practice. submitted by /u/Rayess69 to r/lifehacks [link] [comments]

I’ve gotten a lot of Qs on my PP workout routine / lifestyle after I shared my progress from early PP to 6 weeks. I thought I’d share! W1: light mobility, pelvic floor breathing, short walks (max 15m, which was basically one block) W2-3: continued with the above, increased walks to 30m, incorporated at-home Pilates W4-6: cleared for weightlifting by PT and started at the gym with very light weights and my typical lifting routine, I was also walking 30-60m twice a day W7: my lifting and strength has been restored to ~80% of what it was during pregnancy, incorporating more deep core exercises and mobility A few other notes … - I had a pretty textbook pregnancy and L&D (2nd degree tear), no morning sickness so I was able to workout during my first trimester - I did not change any aspect of my workout routine during my pregnancy - I focus on lifting for hypertrophy and do pretty standard exercises - I have EFF since having my LO! - I walk A LOT and it’s one of the best workouts you can do, both for your mental and physical health submitted by /u/lydsterrrrr to r/fitpregnancy [link] [comments]

I have a pretty small butt, it's never going to be a huge round peachy butt you see on Instagram, but I noticed from the years of working at a desk that it's a bit flabby and saggy and that upsets me a lot. It needs lifting, it's like it deflated lol! if that makes sense? I work from home, I'm a woman in her 30s and my life is mostly sedentary as I work 16 hours a day, and the rest is caring for my parents, which is why I was looking for something I could fit in between work at home if possible. I don't mind paying for extra equipment or whatever I need. I managed to lose 25lbs this year through sheer diet alone and I'm proud of that but I really want to work on my butt/glutes, it's my biggest hang up about my body. I'm trying to find information about workouts at home and what I can do to even give my butt a little lift, a little life again instead of it being saggy lol! I have a pair of 2kg dumbbells, a yoga mat and some resistence bands that I can use, or buy some heavier weights perhaps? One thing I wanted to ask was about step ups. I heard their really good for firing the glutes, and I have done some on a kitchen chair, and it's one exercise I've felt a burning in my minimums or medius glutes? Like they ache as I've done 40 on each leg. It is the only exercise beside the fire hydrant that I feel something in my glutes. So are the step ups going to help tone or lift or give my butt some perkyness? Not looking for a big Insta booty, though it'd be nice but genetically I don't think its possible unless I eat lots of food to build it, but I'd be happy with just making my butt a little round again and no sag or flabby, ya know? Any help? Is their activation exercises I can do? At home exercises I can do daily or every other day that are proven to work in toning, tightening or whatever they do to help get a nice perky butt? Thank you. submitted by /u/Skylander1987 to r/bodyweightfitness [link] [comments]

submitted by /u/perineumoan to r/therewasanattempt [link] [comments]

Why YSK: because many gyms are still closed and when winter soon arrives in the northern hemisphere outdoor workouts will be less enjoyable/possible. I came across this site in March and have been getting surprisingly great workouts in without a gym from the site. Really simple visuals to support each exercise/movement. Figured I'd share the love. Lots of warmup and stretches too, or workouts focusing on specific areas of the body. Enjoy https://darebee.com submitted by /u/BearBong to r/YouShouldKnow [link] [comments]

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submitted by /u/pp0787 to r/aww [link] [comments]