Low FODMAP

..., plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all ...

I have sibo and IMO ibsc .I did low fodmap diet help me with sibo and IMO

... good to hear that the low FODMAP diet works for you. So .... "Dismal" made me laugh. Yes, low Fodmap isn't so bad a diet ...

Edit previous post!! Not a “dismal” diet but a low fodmap one!!! Can be pretty dismal sometimes though�

...% whole grain Gluten free Kosher Low FODMAP 3g fiber per serving Microwaveable...

.... I am also currently on low FODMAP diet to attempt to calm ... long enough to test high fodmap foods again (foods that irritate...

Monash University FODMAP diet v3.4.2 ... (IBS). The Monash University Low FODMAP diet works by restricting foods...- General information about the FODMAP diet and IBS. - Easy...app and the 3-Step FODMAP diet. - A Food Guide... detailing the FODMAP content for hundreds of foods ... of over 70 nutritious, low FODMAP recipes. - Functions that allow ...2 of the diet - FODMAP reintroduction. - The ability to...

생활습관으로 잡는 게 핵심입니다. 1. 밀가루·유제품 2주 정도 끊고 반응 보세요(Low FODMAP). 2. 카페인·초콜릿도 일단 중단 권합니다. 3. 식사는 소량씩 나눠 드세요. 4. 유산균은 균주 다른 걸 2~3종 번갈아 써보니 도움 되더라고요. 5. 스트레스·수면 관리도 영향 큽니다.

...는 저포드맵(Low FODMAP) 식단을 실천...

... blood sugar was dropping very low and my blood pressure was..., I would add a high fodmap back into my diet like... rapid weight loss. Malabsorption with low vitamin levels impacts it. I...

... creon. His low fodmap food chart, monash and other low fodmap recipes are my...

... moment I am on a low FODMAP diet, lactose free and trying ...

... possíveis estratégias alimentares, incluindo dieta Low FODMAP e investigação de intolerâncias alimentares...

... as it can be fermented (low) it may cause distension bloating... to me..start with a low dose first and titrate up... am no longer on it .low FODMAP /portion sizes/physical activities seem ...

...명) 저포드맵(Low FODMAP) 유산균 IBS/과...

... still being on mainly low fat foods (low FODMAP foods essentially). I know...

I have been doing the low fodmap elimination and reintroduction to a tee since the start of this year. My life has looked like frozen blueberries, lactose free dairy, plain gf sandwiches, a lot of PB and rice and meat and carrots. It’s been really hard. I have been doing the reintroductions and not one thing has a clear reaction. Not one!! I have also been slowly getting better week after week my symptoms have gotten better. Very occasionally I have days I have no symptoms. Then some weeks are horrifically bad with no relationship to the food at all (will be in full low fodmap). Some of the best weeks I had were while reintroducing. I have started gut hypnotherapy and am seeing an ocd specialist. I’m thinking it’s in my mind. Today I decided I’d had enough of low fodmap and it was just keeping me in the grips of these issues. So today I ate whatever I wanted. It was good but now I’m in bed, my body feels a bit weird, my tummy is a bit burbly and tbh I’m anxious to see what happens. Nothing has been terrible yet but idk. I just hope that maybe I can somehow mind over matter this illness. The only things afflicting me now is how goddamn frequent my BMs are even though they are 3/4 on the chart every time. And the visceral hypersensitivity. Outside of that I’m kind of ok. If anyone has any tips on how to fix those things I’m all ears. Anyway just wanted to share and can update how it goes. submitted by /u/gobbeldygoop to r/FODMAPS [link] [comments]

I cook for someone with IBS and I've been trying to get better at low FODMAP meals. Some of the stuff I've picked up along the way has been really helpful but I feel like there's loads of non-obvious things that only come after the first 1-2 weeks of experience. Like the garlic infused oil thing was a game changer once I figured that out. Same with tinned tomatoes being fine but tomato paste in larger amounts can be a problem because of the fructose concentration. Was using paste in spaghetti bolognese and couldn't work out why it was still causing issues. What's something that made a real difference for you that isn't in the obvious "avoid onion and garlic" advice? Always looking for new ideas to make meals less boring. submitted by /u/InventState_Studio to r/FODMAPS [link] [comments]

Oh so you get sick everytime you eat NORMAL food and you can't digest shit? Well get ready to eat bland hospital food for the rest of your life, and while you're at might as well develop an eating disorder because your mind now associates food with pain because we don't plan an putting an OUNCE of research into why can't you digest shit, and we ain't treating it, we'll just make sure you cope. Everyone I know has IBS. The blanket term of stomach issues we can't diagnose! I'm tired of being repeatedly told to just stop eating food that has very normal ingredients in it. It's not like I am eating pizza for breakfast everyday, but apparently if I sautee some veggies and dare to add some damn seasoning I know must endure pain for 2 more days to come. I've developed severe agoraphobia and eating disorders that made me, a very tall woman, no more than 48kgs as an adult. And doctors proceeded to just give me one medication after the other that I eventually grew tolerance to. I am not hopeful for IBS to finally be given a cure in the next recent years because I feel the issue has been neglected and normalised and you're a pussy if you're not handling it. submitted by /u/anxiousbiscuit1216 to r/ibs [link] [comments]

The low-FODMAP diet is being debated as to whether it can do more harm than good. On one side, Kyle Staller, MD, MPH, an associate professor of medicine at Massachusetts General Hospital and Harvard Medical School, worries the diet can trigger or worsen disordered eating. Many people with IBS already fear food (how could you not if it causes pain and agony?) and restrict what they eat. Adding a FODMAP restricted diet on top of that can reinforce unhealthy patterns. Up to 1 in 5 IBS patients may already have signs of disordered eating, often without realizing it. There’s also evidence that restrictive eating earlier in life may increase the risk of developing IBS later. On the other side, Anthony Lembo, MD, the director of research for Cleveland Clinic’s Digestive Disease and Surgery Institute, argues the low-FODMAP diet is safe and highly effective when done correctly. Studies show about 50–70% of patients improve within a few weeks, especially for bloating and pain. The key is that it’s not meant to be permanent, it’s a short-term process that: Temporarily removes trigger foods Gradually reintroduces them Personalizes your diet based on what you tolerate The low FODMAP goal should be to expand your diet, not shrink it. It may not be appropriate at all for people with a history of restrictive eating. submitted by /u/HeatherForIBS to r/ibs [link] [comments]

I'm gonna save some of you months of wasted effort. Between 2024 and now I tried basically everything this sub recommends. Dropshipping, print on demand, affiliate blogs, YouTube automation, crypto staking, selling courses, selling templates, KDP books, Etsy digital products, stock photography, and a few I'm probably forgetting. I tracked every single one. Hours spent, money in, money out. No rounding up, no "potential revenue," just actual dollars that hit my bank account. Here's the honest breakdown. COMPLETE WASTE OF TIME Dropshipping. Spent about $2,400 on ads and product testing over 4 months. Made $900 in revenue. Net loss of $1,500 not counting the 200+ hours. The margins are a lie unless you find a winning product fast and most people never do. Every guru showing Shopify dashboards is selling you the course, not the method. YouTube automation. Hired freelancers to make faceless videos. Spent $3,000 on editors and voiceover. Channel got monetized after 8 months. Monthly revenue settled at about $120. Would take 2 years to break even. Cancelled everything. Stock photography. Uploaded 300+ photos to multiple platforms over 6 months. Total earnings after a year: $47. The market is flooded and AI image generators killed whatever was left. Affiliate blog. Wrote 60 articles targeting low competition keywords. Got decent traffic after 6 months. Made $400 total in affiliate commissions over a year. Then a Google update wiped half my traffic overnight. Never recovered. BROKE EVEN (not worth the effort) Print on demand. Made about $2,200 over 8 months on Redbubble and Merch by Amazon. But I spent easily 300 hours on designs, listings, and keyword research. That's roughly $7/hour. Minimum wage is better and you don't have to stare at Canva. KDP low content books. Published 15 journals and planners. Made about $800 over a year. Most of it came from 2 books. The other 13 made almost nothing. The winners were ultra specific. The losers were generic. Crypto staking. Put $5,000 in various staking protocols. Made about $600 in a year in staking rewards. But the tokens I staked dropped 30% in value. Net loss when you factor in the price decline. "Passive income" that loses money isn't passive income. ACTUALLY WORKED Etsy digital products (specific ones). This is the only thing that consistently made money relative to the time invested. But here's what nobody tells you: 90% of digital products on Etsy make zero sales. The ones that work are insanely specific. My first 8 products were generic. Meal planners, budget trackers, habit journals. Total sales in 3 months: 4 units, about $30. Then I made a symptom tracker specifically for people with Hashimoto's thyroid disease. Sold 12 units in the first month at $17 each. Made another one for IBS meal planning with FODMAP categories. Sold 8 units first month. The difference was not the design, not the price, not the SEO. It was that when someone with Hashimoto's searched Etsy and found a product made specifically for their condition, they bought it immediately because nothing else existed. I now have 6 products in specific health and parenting niches. Monthly revenue is between $400 and $700 depending on the month. Time spent maintaining: about 2 hours a month updating tags and responding to the occasional message. That's the closest thing to actual passive income I've found. WHAT I LEARNED The stuff that works has three things in common. First, low creation time relative to revenue. If it takes 100 hours to make and earns $500 a year, you lost. If it takes 5 hours and earns $200 a year, you won. Second, a specific audience that feels underserved. Generic products compete with 50,000 listings. Specific products compete with 3. The math is obvious but most people still make generic stuff because it feels safer. Third, a platform with built in traffic. Etsy, Amazon, Gumroad. You don't need followers, you don't need ads, you don't need a personal brand. The platform brings the buyers. You just need to be there when they search. The biggest lie in the passive income space is that you need to "scale." You don't. Six products making $80 a month each is $480/month for basically zero ongoing work. That's not life changing money but it's real money that shows up every month without you doing anything. And you can build that in a few weekends if you pick the right niches. Stop trying to build the next big thing. Find 5 specific problems that specific people have and make a simple structured product that solves each one. That's it. That's the whole strategy. What's worked for you guys? Curious if anyone else landed on the same conclusion or found something different. *Edit: Since many asked in comments and DMs how I find specific niches, I posted my approach in a comment below. submitted by /u/Existing-Ice221 to r/passive_income [link] [comments]

Just wondering cause i feel bad that i cant really manage low fodmap right now (or antibiotics for that matter) so its hard to have hope sometimes. submitted by /u/Strong_Aerie_9031 to r/SIBO [link] [comments]

Hey everyone. I've been recommended the low fodmap diet. I've looked into and it seems like there is a LOT of conflicting advice. Is there a tried and true resource you use for finding out what I should and shouldn't eat? So far, I've signed up for Joe Leech's stuff, but even he has contradicting things. Is the Monash app worth the $9? Should i just Google everything i eat now? Oi.... i didn't realize how involved this diet was. Also, does any one know of a good place to find recipes as I'm not good at coming up with my own. Thanks guys!! And good luck to us all! submitted by /u/RevolutionaryAge1429 to r/FODMAPS [link] [comments]

Literally on just rice, chicken, small amounts of olive oil, and spices. WTF !!! submitted by /u/Gutty_Shit_00 to r/FODMAPS [link] [comments]

but come down to five main reasons: IBS sufferer decided on their own to try the low FODMAP diet The patient feels great during Elimination and is afraid to move on They do not understand why they must move onto the Challenge Phase They do not know how to determine whether they are ready for that second Challenge Phase The diet isn’t providing relief, and they are frozen in place, thinking if they continue doing what they are doing, that their digestion will eventually settle down. If any of these sound like you, this article examines each one and guides you forward. EDIT: References have been added. Just a little more about us. We are a team of Monash trained Registered Dietitians and FODMAP educators, also accredited by FODMAP Friendly. We work directly with Monash and FODMAP Friendly, have presented at DDW (Diet and Disease Week) to gastroenterologists, and at FNCE, which is the biggest dietitian conference in the US. We have even had round table discussions with some of the researchers mentioned in the source section such as Emma Halmos and Dr. Gibson from Monash. Also, just as important, our Success Team of dietitians have decades of combined experience working directly with patients. If this came off as "blamey," I can see where you are coming from. Just know that we want to help, and we see people every day who fall into these patterns, and we have seen how the patterns can be broken. submitted by /u/FODMAPeveryday to r/FODMAPS [link] [comments]

I am NOT the Original Poster. That is aita_emetophibiasis. They posted in r/AITAH Thanks to u/anicole325 for the rec! Do NOT comment on Original Posts. Latest update is 7 days old. This is still ongoing. Trigger Warning: emetophobia; discussions of vomit; OCD Mood Spoiler: just kind of tough Editor's note: Emetophobia is the phobia of throwing up/vomit. Original Post: January 28, 2026 I want to be as fair as possible because I myself am torn on the right decision to make. My sister has a debilitating fear of vomiting. Our family has a history with OCD, and when she was in middle school, she had gotten incredibly sick with e.Coli and was hospitalized for two weeks. During this time, she had frequent vomiting and got moderate esophageal damage from vomiting, which caused her pain for months and some complications afterwards. Since then, she’s altered her life to ensure she never vomits again due to her trauma. She sticks to eating only bland foods, will not eat any food she hasn’t prepared herself, doesn’t drink or take any medication that can cause vomiting, and obsessively checks news alerts for salmonella, e.coli, or stomach virus outbreaks. This isn’t a mild dislike or phobia- she has quit a job and lost relationships over her obsession. There is no world where she can just “suck it up”, even for a few hours. A few months ago at my mom’s birthday gathering, my sister’s fear extended to my daughter. She seemed normal before we took her to my parents’, however, she vomited on the couch. My sister screamed and immediately got up and left. My daughter asked about why her aunt left without saying goodbye, and felt bad that her vomiting scared her. I was pretty upset with my sister after that for hurting my daughter’s feelings, but they resolved it on Facetime. Since then, she has avoided my daughter in person, although she still calls her and sends her gifts. This incident did cause her to seek treatment however, and she’s been in therapy for a couple of months. My cousin is getting married on Valentine’s Day, and my sister called me today saying she doesn’t think she can attend if my daughter attends. She’s been tracking the stomach flu in our area and apparently there’s a mild outbreak, and she’s convinced my daughter will get it at daycare. She was really emotional on the phone, crying profusely and saying she knows her OCD is a problem she needs to fix it and she loves my daughter to death, but she can’t fix it in time for the wedding. She’s also really close to this cousin and was set to help her get ready, so not going will devestate her and upset the bride. I asked her about whether she’s afraid other guests will get her sick, and she just said it’s easier to avoid physical contact with adults and my daughter will run right up to her. I told her I’ll control my daughter, but that wasn’t good enough for her because children touch everything. I told her that if my daughter gets sick, we won’t take her, but she pointed out that last time we didn’t realize she was sick. I love my sister, but I also love my daughter and I don’t think my daughter should be removed from family gatherings l because she got sick one time. And while I know my sister can’t fix her mental health overnight, she’s known for years she needs treatment and hasn’t gotten it until recently. I’m just skeptical that this won’t lead to further exclusion for my daughter. My daughter is 3; I know she won’t care about not attending the wedding if we distract her with something more fun. I know securing child care won’t be that difficult (husband’s parents). But it’s the principle of having to change our plans to accommodate her illness that she’s known about for years and hasn’t taken steps towards alleviating. I told my sister I’ll think about it, but I’m honestly torn. WIBTAH if I said no to her request to leave my daughter behind, which is what I’m leaning towards? EDIT: I got a lot of comments and I’m honestly still torn. This situation will suck either way. Additional context: - I want to bring my daughter to meet her extended family members. This is **normal** in my family, everyone brings their kids for this reason and the bride and groom support this. - The bride would prefer my sister be there if the situation were in a vacuum. However, if the bride knows my sister considered not coming, she will not be as understanding. I cannot ask the bride without ruining their relationship. - There will be other kids but my sister isn’t afraid of them because she hasn’t seen them vomit. Some of OOP's Comments: OOP clarifies as to why they want daughter there: There are family members that my daughter hasn’t met yet that I’d want her to meet, and some that may not be around much longer. EDIT: To this comment- my family sees weddings as family reunions. The people traveling across countries are expecting that they’ll get to see loved ones they haven’t seen in a bit and new additions to the family. The bride and groom explicitly want this. Weddings aren’t seen in my family as “just about the bride and groom”, but about all family members. Anyone in my family reading the below comments would be on my side. To another commenter (downvoted) lambasting OOP for making it about the daughter and not the bride and groom: Maybe it’s cultural but that’s not how my family sees things at all. All of the adults have been getting excited to see each other after a long time and meet the new additions to the family, and my cousin and her fiancé are 100% on board with that. At the last wedding we had for a different cousin of mine, that was the atmosphere and everyone loved it. That’s why children are invited in the first place. More on the other kids there: There will be other kids at the wedding, but OCD isn’t rational. She’s fixated on my daughter because she’s the youngest kid that can walk, they have a close relationship, there’s a norovirus outbreak near us, and most importantly, she’s seen her vomit. She’s been around my daughter numerous times in person; it’s this specific instance of her vomiting that triggered her. Whether she reacts to the other kids at the wedding remains to be seen. Right now, she’s not as worried about them. Worldly-Advisor7201: NTA but consider the bride. Would she rather spend the day with your sister whom she’s close with or a 3 year old? Sorry about the tough situation it’s certainly not fair to you. OOP: Yeah, it’s a great point. My cousin would be really sad if my sister didn’t come. Kerrytwo: Yeah, the nice thing to do here would be not to bring your daughter. I was ready to tell you to bring your daughter and let your sister deal, but given how young your daughter is, and that your cousin would likely prefer your sister to attend I'd be inclined to go with your sister this time. I'd definitely watch and make sure it's not an ongoing expectation, though. At the end of the day it's something your sister needs to work on. Hope you're okay, dealing with this must be very upsetting on lots of angles. OOP: It sucks because I love everyone involved and don’t want to cause pain. I admit I’m a little sensitive to my daughter worrying about triggering my sister because of how my siblings and I were made to feel about our father’s OCD (very different compulsions, but we always walked on eggshells). I don’t want that future for her, but I can talk to my sister about how to mitigate that in the future and let her enjoy this event. Larcya: What's she going to do if a guest pukes? Other kids, drunks, someone having a reaction to food? Someone choking? So many scenarios here. OOP: Typically alcohol puking triggers her slightly less because you can’t catch drunk. But if she’s not 100% sure it’s drunk puking, she’ll freak out. Other kids or a reaction to food… it’s genuinely plausible she won’t go to another family event if that happens. Ineedavodka2019: Your sister sounds like her OCD is running her life and causing major issues. I hope she gets effective treatment and it lasts. OOP: Me too. I hate that she lives in fear. And this is just the worst of her obsessions. Update Post: February 1, 2026 (3 days later) My first post is here: https://www.reddit.com/r/AITAH/s/z477RoNrFa A lot has happened since, and I wouldn’t say that all that has happened has been productive. In my initial thread, I had made a decision to tell my sister I won’t bring my daughter. During the convo, I: - Told her that this would be the only time, because I didn’t want our daughter to end up like we did dealing with our OCD father. My sister seemed to take this to heart - I asked if she talked to her therapist. She said no, because she was afraid the therapist would tell her something she wasn’t ready to hear. I know I may get hate for this, but I amended my offer. I told her she has to tell her therapist about this during their next session and get her opinion and support before I exclude my daughter. I made this choice because I don’t think it’s healthy for her to keep things from her therapist. If her therapist agreed with her, then I wouldn’t fight it. But it if was potentially enabling, I did not want to impact her care by reinforcing anything that could cause later harm. So, my sister talked to her therapist. Apparently her therapist told her she can’t dictate a guest list as a coping mechanism and that’s not sustainable, and told her to seek coping mechanisms that won’t require others to change behavior. Before telling me what her therapist said, my sister ended up going to the bride directly and asking if she could wear a mask and be seated away from my daughter during the ceremony, and leave after the ceremony. This caused some conflict between my sister and the bride didn’t want the mask in the pictures and was upset she was leaving so soon. They compromised and agreed that she’ll take her mask off for pictures. My sister texts me that I can bring my daughter. In the background, before my sister’s text, I was prepping my daughter not to go and setting up some fun time with her grandparents. After my sister’s text, my cousin ends up calling me and discussing how annoyed she is about the mask, and how she didn’t make my sister a bridesmaid because she has limitations… I ask her if it would just be easier for me to not bring my daughter. She gave the vibe that this would be her preference instead of my sister wearing a mask. Then, I text my sister my daughter isn’t coming and while I don’t tell her it’s due to my cousin’s request, she goes on a rant about how my cousin will not accommodate her and admits she came to me because she knew my cousin wouldn’t accommodate her. Apparently, my cousin was already annoyed that she planned not to eat at the wedding unless she could bring her own food. My sister thinks excluding a person is more unreasonable than a slight modification to the dress code due to a health issue, and while I agree more with my sister than my cousin (my sister does always go out on a limb for her), I’m not the bride and I don’t want to be in the middle of this. She said my daughter going will actually be healthier for her since it’s partial exposure therapy, but she needs the mask as an aide. At this point, I’m tired of the back and forth and want it to stop as it’s all happened within the same day. I tell my sister my daughter won’t come and will go to the aquarium instead, and that a wedding is not a venue for exposure therapy. I just didn’t want either my cousin nor my sister to change their mind again. Next week is the wedding, and at this point I don’t know if my sister will still get ready with my cousin. It sucks that their relationship is breaking down over this, and my relationship with both of them is kind of affected because I feel like my daughter and I were being pulled back and forth in the middle. In happier news, I asked my daughter if she rather go to the party (what we’re calling the wedding with her) or the aquarium with Nana & Gramps. She chose the aquarium on the condition that she gets cake which was her sole motivator for going to the wedding. So at least someone is happy. Some of OOP's Comments: Professional-Fact157: I sympathize with your dilemma ... part of me wants to suggest you remove yourself from the middle by being honest with your sister that your cousin would rather your daughter not come than accommodate the mask, or get them both on a call together so everyone can discuss it together, but i understand why you don't want to potentially extend all the upset around this, and you have a solution that mostly works. OOP: I did admit to my sister that it was my cousin’s preference that my daughter not come instead of my sister wearing a mask and leaving early, because my sister ended up figuring it out. I feel like both my cousin and sister are harboring some resentment towards one another that they need to figure out. I love them both, but it feels like I am (and my daughter is by extension) being used as a solution for their personal issues with each other. I’m providing them both an out, but sooner or later they need to talk and I don’t want to be in the middle of that conversation. Short-Classroom2559: I'm assuming your sister will never want children of her own? I agree with whoever posted that she needs inpatient psychiatric treatment. This is probably way beyond normal therapy helping. ETA why on earth didn't your parents start handling this when she started behaving this way in middle school. Epic parenting failure! OOP: Yes, she never wants children even. She loves being an aunt but even outside of her OCD, it’s never been a desire of hers. While I do think my parents did make several mistakes, the progression creeped up instead of coming all at once. After her e.Coli recovery, she still had a few complications with her digestive system and esophagus that required she eat low FODMAP food. She ate like that for a few months out of necessity, and after that it became her strong preference. Since my mom had been adapting her meals already, cooking for her separately wasn’t an inconvenience and just seen as a “preference”. In college, her obsession ramped up. She stopped eating food my mom cooked. She started wearing fabric gloves in public, which we originally thought was a fashion choice. She stopped eating uncooked vegetables after hearing about another bacterial outbreak (not sure if it was samonella or e.Coli), and eventually cut out all leafy vegetables. I write this all out to emphasize that OCD sneaks up on you. You change one thing, and then it’s easy to change another and feels logical. My father suffers from it too and I exhibit some OCD symptoms, although not as intense. Before you know it, you’re really deep in it. submitted by /u/LucyAriaRose to r/BestofRedditorUpdates [link] [comments]

Why YSK: FODMAP sensitivity is similar to lactose intolerance and it's super common. It's most apparent at places like Panda Express or Taco Bell that serve meals combining garlic, onion, wheat, beans, and sugar (especially sugary sauces). It's not because of MSG or just because it's low-quality. Obligatory not a doctor and not defending these joints. Just trying to save a fast food worker a code brown cleanup. submitted by /u/i-love-grammar to r/YouShouldKnow [link] [comments]

submitted by /u/squaretospare to r/FODMAPS [link] [comments]

I’ve had general ibs since I was 18. Countless doctors visits, unable to socialise for fear of genuinely shitting myself. I have no ability to leave the house without an entire 24 hours of taking immodium and even then I still have insane toilet anxiety. I started low fodmap as directed by the gastroenterologist at the hospital, I literally can’t add any of them foods back into my diet. These are foods that never triggered me before, eg bread/garlic/onions, things that i ate almost daily before. I am literally surviving on a diet of peptobismol, buscopan and gluten free toast. I’m fucking miserable. I’ve tried to ‘microdose’ gluten back into my diet but even having it as a low listed ingredient in a sauce etc will send me into a huge flare and the pain is just insane. Literally ruined my life, I was flare free for months before this. edit: have scheduled allergy testing as well as a colonoscopy/endoscopy and biopsy at some point (thanks nhs wait times). submitted by /u/Icy-Sherbet-4946 to r/ibs [link] [comments]

I realize there are some fodmaps sprinkled in here but these are what my meals generally look like. submitted by /u/Spare-Awareness6850 to r/Volumeeating [link] [comments]

You know how some couples bond by working out together? Or meal prepping? Or doing morning walks? My husband and I bond by playing daily games of “what new food item will betray his digestive system today.” This week’s installment began when my husband (40M) decided he wanted to “clean up his gut.” Now, this is the same man who once deep-fried a Pop-Tart because he wanted to “experiment.” The same man who thought taking a fiber supplement and eating 20 chicken wings was "balance." So when he suddenly started Googling things like “gut health” and “low FODMAP recipes,” I got nervous. Real nervous. For three days straight, he only ate boiled veggies, brown rice, and something that vaguely resembled tofu but had the texture of a wet band-aid. Then he added a chia smoothie. Because why not throw a gallon of jelly seeds into a system already on strike? Fast forward to night three: We’re in bed. I’m half asleep. He turns to me and says, “Babe my insides feel like they’re gentrifying.” I ask what that even means. He responds by letting out a fart so long and complex it could have been an orchestral overture. I’m talking crescendo, movement changes, and a final brass section that set off the carbon monoxide detector. I left the room. The dog left the room. Even Alexa asked if we wanted to call emergency services. The next day, he started clutching his side like he was in a Shakespeare play and announced that he might have a twisted colon. Not a real diagnosis. Just vibes. So he goes to the gastroenterologist, and after several tests, scans, and what I assume was a high-stakes round of “Name That Smell,” they confirm: IBS. With Lactose Intolerance. And “mild food sensitivity to everything he loves.” Great. He comes home looking like he lost a custody battle with his own colon. But instead of being careful, he takes the new list of “safe foods” and decides that “moderation” is just a polite suggestion. He eats an entire tub of hummus, half a watermelon, and what I’m pretty sure was three servings of Brussels sprouts. All in one sitting. Like a goat. That night, he transformed into a sentient whoopee cushion. I had to Google “how to safely open windows during a storm” just to survive. At one point I honestly thought the walls were breathing. And then came The Great Yogurt Incident. I told him, kindly, to avoid dairy. He nodded. Smiled. Said “I got this.” Then I found him in the kitchen at 2am, double-fisting Greek yogurt and shredded cheddar cheese like some kind of protein goblin. He looked me in the eyes and said, “The probiotics cancel the dairy.” That’s not how science works. That’s not how anything works. Long story short: he’s now grounded from unsupervised grocery shopping, I’ve removed all dairy from the house, and he’s only allowed to have tofu if I’m watching. Also, the dog still won’t sleep in our room. He has PTSD from last Thursday’s cheddar hurricane. Marriage is beautiful. But sometimes it smells like death and poor decisions. submitted by /u/tulynx to r/stories [link] [comments]

Hi! I was wondering if anyone has found an updated version of this list? And/or is there a list you'd suggest? I love the layout of this but it's over 10 years old and not update to date with its accuracy of some things. Thanks! submitted by /u/General_Bill35 to r/SIBO [link] [comments]

First meal prep of 2025! Gluten free as well as low-FODMAP as we are trying to pinpoint my husband’s food allergies aside from gluten. We’re thinking fructans are to blame since we know about his gluten allergy already. I’m currently mourning the potential loss of onion and garlic! So, any recipe below was modified to remove any FODMAP ingredients (mainly onion, garlic, dairy/lactose, tamari instead of soy sauce, canned corn rinsed). • Maple Dijon chicken with roasted fingerling potatoesand maple glazed carrots • Shrimp pad Thai with spicy peanut green beans • Taco bowls with southwest potatoes (here’s the taco seasoning we used), roasted sweet pepper, coconut lime chicken, southwest (lactose free) sour cream, and cheddar cheese with esquites • Sweet pepper and turkey casserole with Parmesan zucchini spears submitted by /u/SourdoughScripter to r/FODMAPS [link] [comments]

First meal prep of 2025! Gluten free and low-FODMAP as we are trying to pinpoint my husband’s food allergies. So, any recipe below was modified to remove any FODMAP ingredients (mainly onion, garlic, dairy/lactose, tamari instead of soy sauce). Only took 7 hours this time so we’re getting quicker! • Maple Dijon chicken with roasted fingerling potatoesand maple glazed carrots • Shrimp pad Thai with spicy peanut green beans • Taco bowls with southwest potatoes (here’s the taco seasoning we used), roasted sweet pepper, coconut lime chicken, southwest (lactose free) sour cream, and cheddar cheese with esquites • Sweet pepper and turkey casserole with Parmesan zucchini spears submitted by /u/SourdoughScripter to r/MealPrepSunday [link] [comments]

Hi all, my name is Kate and I’m an IBS/ FODMAP dietitian based in the UK. I’ve been leaving some comments on peoples posts giving some general advice, but thought it would be a good idea to ask everyone if they had any low FODMAP diet questions to ask a dietitian. I appreciate not everyone can get access to us when trying low FODMAP, and whilst I can’t give specific medical advice I can ask any of your general questions! If you have any longer form questions which are more complex, I’d also be happy to film a video answering too, so fire away! submitted by /u/dietsdebunked to r/FODMAPS [link] [comments]

I’ve just completed 8 weeks on the Low FODMAP diet, and almost 4 weeks on rifaximin, and no symptom improvement. In fact, the bloating is worse than before, and now I cycle between constipation and loose stools. (Previously just had diarrhea/loose stools 24/7.) Now I’m afraid of food. I don’t know what to eat and I’m obsessed with weighing myself, not because I want to lose weight but because I feel disgusting. Since the scale keeps telling me I’ve lost weight, I keep thinking it’s broken and just continue weighing myself, over and over again. I’m 5’7”, 135 lbs, which is unbelievable to me, since I see a fat person when I look in the mirror. I’m wearing baggy clothes to hide my body. In fact, I feel so gross in the morning that I can’t bear looking in the closet and I put on the same baggy clothes. Feeling hopeless. I was prescribed antibiotics and told to do this diet by a gastroenterologist that I haven’t seen since. Don’t know where to turn now. submitted by /u/No-Motivation415 to r/SIBO [link] [comments]

submitted by /u/xenawp314 to r/ibs [link] [comments]

132=41lbs] August til now. The Pandemic forced me to reexamine a lot of my habits, which included quitting alcohol, eating an appropriate low-FODMAP diet to deal with my IBD, not eating when I'm bored or sad, and actually making an effort to get 10,000 steps a day. Incremental change." title="F/26/5'7"[173>132=41lbs] August til now. The Pandemic forced me to reexamine a lot of my habits, which included quitting alcohol, eating an appropriate low-FODMAP diet to deal with my IBD, not eating when I'm bored or sad, and actually making an effort to get 10,000 steps a day. Incremental change." /> submitted by /u/jackioff to r/progresspics [link] [comments]