High Protein Yogurt

... make and it’s chocolate but high on protein. In case anyone wants to... of plain Greek yogurt,and I add one scoop of vanilla protein powder a...

... also a good amount of protein and fiber. However, as with..., the sodium is a bit high so I wouldn't do it ... simple. Make a carb, a protein, and some sides. Make a ... dip them into (peanut butter, yogurt, ketchup, hummus, ranch etc).

... mixed berries, plain nonfat Greek yogurt, mixed with a serving of... like is frozen Yasso Greek Yogurt bars. There are a variety... calorie range with around 4-5g protein. Some are made with fruit..., I know. As far as high nutrient recipes in general, I've...

If you're not eating much, eat something high protein. Cottage Cheese, Tuna, Yogurt or a protein shake. Need to keep that protein level up.

... weight loss, is nonfat Greek yogurt with partly microwave-thawed frozen berries... powder - sweet, but also high in protein and fiber. Every situation is...

... coil I eat pretty simply; high protein, lots of whole foods, and..., chicken, fish, cottage cheese, skyr yogurt, oats, brown rice, sweet potatoes...

... eggs at breakfast (protein? check); nonfat Greek yogurt and skim milk in... my smoothie (protein? check); chicken at dinner (protein...? check). I suspect I get protein at all three... meals most days. Right now it's in the high...

...) — 1 kg Chicken — 1 kg Yogurt — 1 cup Onion — 3 pcs... but more creamy and soft. Yogurt, white chilli and mild spices.... Yogurt improves the digestive system, while chicken is an excellent source of protein... meat and fry it on high heat for a few minutes ... the meat changes. Now add yogurt to it and keep stirring ...continuously so that the yogurt does not crack. Then add ...

If you’re not thirsty then you probably do need more carbs but aiming for complex carbs and pairing with protein will help avoid high spikes and keep your energy sustained for longer! Even fruits are a great option for that or add a little honey to things like oatmeal and yogurt etc. It does require a lot of carbs to breastfeed, same with lots of protein.

... least 80% dark chocolate daily. Protein - I don’t eat meat... have a good amount of protein at each meal. I major... day), cheese (cottage cheese is high protein but don’t go for the ... least 5% fat Greek yogurt (has more protein than other types), beans and ...

.... I’m currently eating high protein- low-carb- low sugar. So protein shakes are a... of the week with my protein powder and then freeze them ... snacks, I like keto clusters, yogurt, covered fruit, coconut rolls, and ...

Although these foods aren’t super high in protein they are non fat. All ... slice. Fage non fat Greek yogurt is 10 grams per 100 ... yogurt, which is an easy go to if you need to top up protein.... I don’t suggest an all protein diet with no fats though, ..., including low fat, and/or high protein ones if you are interested ...

..., 30g jalapeno Lunch: 175g of high protein Greek yogurt, 15g chia seeds, 100g blueberries...: Nana Pop ice cream 7g protein Welcome to wacky Wednesday folks! ...

...: Diet is already balanced with protein, dairy, and micronutrients Growth plates... calcium into bones) Collagen (structural protein) Herbal extracts (varies by product... people: more isn’t always better. High doses of certain vitamins (like... worth looking at everyday habits: Protein intake (often lower than expected... sources (not just milk—think yogurt, cheese, fortified foods) Outdoor activity...

...ัวร้าน “YoPPa Yogurt” โยเกิร...ุขภาพ “Yoppa Yogurt” ภายใต...สของ YoPPa Yogurt แรงไม...์ตของ YoPPa Yogurt เป็น ซิน...โปรตีน (High Protein) โดยแต...

...ัวร้าน “YoPPa Yogurt” โยเกิร...ุขภาพ “Yoppa Yogurt” ภายใต...สของ YoPPa Yogurt แรงไม...์ตของ YoPPa Yogurt เป็น ซิน...โปรตีน (High Protein) โดยแต...

I always offer Greek yogurt with a high protein smoothie blend in there (cerebelly) ...

protein yogurt (oikos- example) oatmeal w/ peanut butter scrambled eggs protein powder mixed into milk. protein powder/PB/ high protein yogurt added/ an egg to pancake mix Typical pasta has protein in it too. We've tried chickpea pasta but it's nasty lol.

... 300 cals & 30 g protein. Sometimes I'll add/substitute 1-2... yogurt (not as much in the winter) or eggs or, rarely, protein.../cottage cheese and fruit, greek yogurt, or eggs, or a sandwich... go over, ESP if my protein is high or I got lots of ... binge must be managed w/protein, plust water, plus panning, plus ...

I'm trying to hit 100g protein on 1,200 calories, which is 400 calories just from protein, leaving only 800 for everything else. I end up eating chicken, eggs, and Greek yogurt all day, which is boring and unsustainable. Protein is important for satiety and muscle preservation, but fitting enough into 1,200 calories while having variety feels impossible. Do I just accept boring food or lower my target? What do you actually eat to make this work? submitted by /u/Mahila_Singh_Dhoni to r/1200isplenty [link] [comments]

I'm not a big fan of protein bars because of the taste. Currently, im eating.... Roasted Edamame Beef Jerky/Stick String Cheese Oikos Yogurt I would like more recommendations??? submitted by /u/RawMan99 to r/Costco [link] [comments]

I posted something like this a year ago, and while most recipes are still the same, I wanted to update my last post! These are simple recipes that take less than 15-25 minutes to make and have 20-30g of protein per serving. Some tips to cook these recipes faster: - I cook wholewheat grains (rice, quinoa, buckwheat) in bulk and freeze them in saran wrap so i just pop those in the microwave for two minutes when i need them - I use canned legumes for most recipes From left to right, up to down: High protein personal pizza (I make the dough with 75g of soy togurt and 75g of wholewheat flour) Omelette and veggie burrito with broccoli Pasta with TVP and veggies (sauce is soy yogurt with nutritional yeast and sesame seeds) Lentil curry with rice Quinoa tofu poké bowl Vegan chilli with rice Gochujang tofu and rice bowl White bean and veggies soup Hummus with veggies and air fried sweet potato chips submitted by /u/capresultat to r/vegetarianrecipes [link] [comments]

Just wondering if there's any fellow frugal folk who try to maintain a high protein diet with relatively low calories. I'm averaging about £200-£250 a month for myself alone. I shop in Lidl primarily, I cook all my own meals from scratch and I'm a fairly decent cook. I'm trying to cut the costs where possible and just wondered if anyone has tips or ideas I may have overlooked? A lot of the money spent goes on things like large packs of chicken breasts, beef mince (occasionally turkey, chicken or pork mince if reduced or in sale) eggs, egg whites, bacon medallions,yogurt, fruit, veg etc. submitted by /u/Zealousideal_Line442 to r/UKFrugal [link] [comments]

My last post got way more attention than I expected, and a bunch of people DM’d me for ideas. So here are a few more combinations I’ve been leaning on lately. They're pretty simple, filling, and about $2.50 or less per serving based on Walmart/Costco pricing. I'm not good with recipes and usually cook by taste/as I go, but I can prob write something down next time. PSA - I also buy ingredients and bulk and just calculate based on serving size. If you buy individual eggs, this is probably not gonna help you lol High-Protein Breakfast Burrito (~35g protein, ~$1.90) Eggs Low-fat Greek yogurt Spinach Salsa Tortilla Chicken Thigh Rice Bowl (~40–45g protein, ~$2.30) Boneless chicken thigh White rice Frozen corn + peas Garlic + soy sauce Optional chili oil For flavori and protein on a budget, thighs are much better than breast imo. I usually go skin-on, then just make sure the skin gets a crispy sear. Cottage Cheese Pasta Bowl (~30–35g protein, ~$1.60) Cottage cheese Pasta Garlic powder Black pepper Optional Parmesan Cottage cheese is super protein-dense for the price and works surprisingly well with pasta. This ends up tasting richer than you’d expect for how cheap it is. Black Bean Wrap (~30–32g protein, ~$1.50) Black beans Tortilla Lettuce Taco seasoning Hot sauce Beans are one of the cheapest protein sources around. This one feels like a budget burrito and is easy to scale up or down depending on calories. If you have any left over breast or thighs, you can shred it up and throw it in here also. High-Protein Dessert (~28–35g protein, ~$1.70) Low-fat Greek yogurt (Costco brand) Frozen berries (Costco brand again) Whey protein (I can cheap out here but end up going for ON) drizzle of honey Hope this helps y'all! submitted by /u/Few_Safety_6122 to r/Frugal [link] [comments]

I try to hit 1 gram of protein per pound of body weight a day while staying under 2000 kcal per day. My go tos include Kirkland Greek Yogurt. I also love Amylu Paleo chicken sausage, but my warehouse hasn’t had it in a while. What are your protein products? Bonus if the calorie:protein ratio is around 10:1 submitted by /u/Different-Wallaby-10 to r/Costco [link] [comments]

Anyone else concerned about the Consumer Report on lead levels in some protein drinks? Wish we could know this for all the Fairlife, Core Protein and Nutri drinks most of us are consuming daily. I'm trying to balance my drinks now with high protein yogurt and yogurt drinks. submitted by /u/omgjmo to r/Zepbound [link] [comments]

Recently met with a weight loss doctor and she wants me eating 100g protein daily (I usually get about 70-80.) I am making a list of high protein snacks to put on the fridge and I need some new ideas to add besides nuts/seeds/cheese/yogurt. Thanks! submitted by /u/MzHellfier to r/EatCheapAndHealthy [link] [comments]

I do not understand what kind of a cardboard mouth you need to be to get a "delicious chocolate mousse" from mixing protein powder and Greek yogurt. It tastes AWFUL. Maybe the powders in my country aren't as flavorful as in the US where this trend seems to have started but dear lawd this is some horrid shite and I don't have the money to test out flavorprofiles of different brands. Granted, it is low in carbs and high in protein so if taste means nothing, go for it. But I warned you. Without adding carbs (I'm GD so need to restrict) what do you add to make this taste even decent? I know another version of this is using Jello but we don't have that where I live. submitted by /u/Mitaslaksit to r/loseit [link] [comments]

Great article about protein intake by Eric Topol, a physician and scientist, on Substack. (Don’t have to subscribe to view). Key takeaways: There are two key principles about protein. 1) There is no way to store protein in the body. Protein consumed in a day and not used is excreted in your urine. 2) Eating extra protein does not build muscle. Resistance training is the principal driver for building muscle mass and strength, not high protein intake. The obsession with increasing protein intake is without basis. 85% of the US population consumes more than the 0.8 g/kg/day recommended daily intake (RDI) and nearly 25% are consuming twice the RDI. IOM is Institute of Medicine, now named National Academy of Medicine. The obsession with increasing protein intake is without basis. 85% of the US population consumes more than the 0.8 g/kg/day recommended daily intake (RDI) and nearly 25% are consuming twice the RDI (Figure). IOM is Institute of Medicine, now named National Academy of Medicine. The author, in his 70’s weighs 180 lbs. He easily gets his 82 g of protein in a day with a largely plant-based Mediterranean diet, eating Greek yogurt for breakfast, nuts for snacks, and a salad with salmon or tuna fish or beans for dinner. https://erictopol.substack.com/p/our-preoccupation-with-protein-intake submitted by /u/Friendly-Attitude509 to r/Zepbound [link] [comments]

A simple South Indian plate that hits the protein goals without losing flavor. 150g White rice paired with 100g comforting dal curry. On the side is juicy 200g air fried chicken (marinated with yogurt, ginger-garlic paste, and a blend of spices before being air fried for 20min) Nothing fancy, just balanced and familiar. Macros: 600 kcal 32g protein 75g carbs 10g fat Great for those looking to hit numbers while keeping it desi and satisfying. submitted by /u/Wild-Increase3228 to r/Fitness_India [link] [comments]

These are a healthi(er) version of nachos. I swapped reg chips for protein chips, ground beef for ground chicken, used a low fat cheese with almond milk to make the cheese sauce, and greek yogurt instead of sour cream! Filled with veggies for volume. 81g protein and only 465 calories! submitted by /u/MOMTHEMEATLOAFF to r/HealthyFood [link] [comments]

Started ozempic a couple days ago. Honestly…it sucks feeling I’ve got food coming back up at night. This is light, helps with protein goal and sugar free. About 300 calories 54g of protein. Sugar free jello (family pack) 2 cups boiling water Combine them both, let it rest for a bit to cool Add 2 cups of Greek yogurt mix and boom! Refrigerate overnight or a few hours, top with zero sugar whipped cream submitted by /u/advictoriam5 to r/diabetes_t2 [link] [comments]

The brownie cravings are coming back… Hey everyone. So 2 test before this one I did a can of beans of brownies. The closes I got to a brownie. The only downside, I kept on farting all day. Someone suggested I do half a can of beans mix with something else. So that’s what I did for this test with half a cup of Greek yogurt. Brownies came out a little well done (got a new oven so still figuring things out). Not moist but not dry either. Flat which I didn’t like but good regardless. User error. Best macros from all the test I did. I test this one again soon but I did promise someone the next test after #6 I’ll do a vegan version. Ingredients and macros on slide 3&4. Instructions: preheat oven at 325F. Blend beans. Add all ingredients in a bowl and mix. Bake for 15-18 mins. Should be slightly wet after baking. Cool for 3-4 hours (overnight is better) and enjoy. submitted by /u/Itadepeeza1 to r/Volumeeating [link] [comments]

You know how some couples bond by working out together? Or meal prepping? Or doing morning walks? My husband and I bond by playing daily games of “what new food item will betray his digestive system today.” This week’s installment began when my husband (40M) decided he wanted to “clean up his gut.” Now, this is the same man who once deep-fried a Pop-Tart because he wanted to “experiment.” The same man who thought taking a fiber supplement and eating 20 chicken wings was "balance." So when he suddenly started Googling things like “gut health” and “low FODMAP recipes,” I got nervous. Real nervous. For three days straight, he only ate boiled veggies, brown rice, and something that vaguely resembled tofu but had the texture of a wet band-aid. Then he added a chia smoothie. Because why not throw a gallon of jelly seeds into a system already on strike? Fast forward to night three: We’re in bed. I’m half asleep. He turns to me and says, “Babe my insides feel like they’re gentrifying.” I ask what that even means. He responds by letting out a fart so long and complex it could have been an orchestral overture. I’m talking crescendo, movement changes, and a final brass section that set off the carbon monoxide detector. I left the room. The dog left the room. Even Alexa asked if we wanted to call emergency services. The next day, he started clutching his side like he was in a Shakespeare play and announced that he might have a twisted colon. Not a real diagnosis. Just vibes. So he goes to the gastroenterologist, and after several tests, scans, and what I assume was a high-stakes round of “Name That Smell,” they confirm: IBS. With Lactose Intolerance. And “mild food sensitivity to everything he loves.” Great. He comes home looking like he lost a custody battle with his own colon. But instead of being careful, he takes the new list of “safe foods” and decides that “moderation” is just a polite suggestion. He eats an entire tub of hummus, half a watermelon, and what I’m pretty sure was three servings of Brussels sprouts. All in one sitting. Like a goat. That night, he transformed into a sentient whoopee cushion. I had to Google “how to safely open windows during a storm” just to survive. At one point I honestly thought the walls were breathing. And then came The Great Yogurt Incident. I told him, kindly, to avoid dairy. He nodded. Smiled. Said “I got this.” Then I found him in the kitchen at 2am, double-fisting Greek yogurt and shredded cheddar cheese like some kind of protein goblin. He looked me in the eyes and said, “The probiotics cancel the dairy.” That’s not how science works. That’s not how anything works. Long story short: he’s now grounded from unsupervised grocery shopping, I’ve removed all dairy from the house, and he’s only allowed to have tofu if I’m watching. Also, the dog still won’t sleep in our room. He has PTSD from last Thursday’s cheddar hurricane. Marriage is beautiful. But sometimes it smells like death and poor decisions. submitted by /u/tulynx to r/stories [link] [comments]

Everyday Milk Alternatives Almond Milk: Light and slightly nutty, great for cereals, smoothies, and coffee. Soy Milk: High in protein and versatile, works well in savory dishes and beverages. Oat Milk: Creamy and naturally sweet, ideal for lattes and baking. Coconut Milk: Rich and tropical, perfect for curries, desserts, and smoothies. Rice Milk: Mild and hypoallergenic, suitable for those with nut or soy allergies. Cashew Milk: Creamy and neutral, good for sauces and soups. Hemp Milk: Earthy and nutritious, great for smoothies and cereals. Pea Milk: High in protein, excellent for coffee and cooking. Milk Alternatives for Baking Soy Milk: Best for baking due to its high protein content, which helps with structure and browning. Oat Milk: Adds moisture and a slight sweetness, great for muffins, cakes, and quick breads. Almond Milk: Works well in recipes where a light texture is desired, like pancakes or cookies. Coconut Milk: Adds richness and a subtle coconut flavor, ideal for pies, puddings, and tropical desserts. Cashew Milk: Creamy and neutral, suitable for custards and creamy baked goods. Rice Milk: Thin and mild, good for light cakes and pastries. Buttermilk Substitute: Mix plant-based milk with a tablespoon of vinegar or lemon juice to mimic buttermilk for recipes like biscuits or cornbread. Yogurt or Sour Cream: Use plant-based versions for added moisture and tang in cakes and muffins. Water with Oil: In a pinch, mix water with a tablespoon of oil to replace milk in baking. Tips for Baking with Milk Alternatives Match the Flavor: Choose an alternative that complements the flavor of your recipe. For example, coconut milk pairs well with tropical desserts, while almond milk works in neutral-flavored baked goods. Adjust Sweetness: Some plant-based milks are sweetened, so reduce added sugar in your recipe if needed. Experiment with Ratios: Most milk alternatives can be used in a 1:1 ratio for milk, but some may require slight adjustments for consistency. submitted by /u/CantStopPoppin to r/PrepperIntel [link] [comments]

If you have never been recommended eggs for breakfast, good for you. I have had it recommended to me by doctors, friends I was venting to, and every fucking blog and Reddit post about breakfast in the world. Here is how I see directions for making eggs: Light in fire in your house. You can’t forget about it and walk away. Also, if you didn’t clean under the burner properly last time, now there is a half a noodle under there burning. It will either smell weird and concern you, or set off the whole-ass fire alarm. Crack open the salmonella rocks in your house. You cannot touch anything after you crack them open, because they are probably poisonous. You also have to crack them specifically to not get egg shells into your food. Whisk the eggs. No, not with a whisk, you idiot! With a fork! Everyone knows you don’t actually use whisks for eggs! Oh God, did you add milk? You’re not supposed to add milk! Despite that being how your mom always does it and your mom being awesome/ making yummy eggs! Put the egg bowl, the whisk you used, and the eggshells...somewhere? You can't just leave them on the counter, you need to clean as you go (the classic, helpful advice to not get overwhelmed!) How do you open the trash can to get the raw egg shells in there without getting raw egg all over? Do you need to Lysol your whole kitchen after this? Eggs on the pan, stir gently. Not too gently, because then it'll cook on the edges only and you'll get oddly dry, flaky eggs. Not too often though. You need to *get a feel for it.* Someday you'll just *get a feel for it.* Why don't you do this often enough to *have a feel for it*? Know when they're done. Alton Brown says to take them off early, because they keep cooking on the plate. Salmonella says to cook them thoroughly. Internally panic long enough that you make them rubbery and burnt anyway. Eat. They do not taste as good as other people's eggs. You get the ick. Don't waste your food! Keep going! Oh god, you forced yourself. Now you hate the taste of eggs and won't eat them for another 4 months. Clean the pan. It's non-stick, which, btw, is evil and killing birds and small children. Can you put in the dishwasher? No, you have to hand-wash. Hey, your sink isn't clean! You need to deal with **all** these dishes! Maybe if you were a better person, you would've done that already! Oop, is that the dish you whisked the eggs in? Did that touch some other dishes? Yep, salmonella is on everything. Oh, and if you hand-wash, you need to find a spot to dry your dishes. Your kitchen counter needs to have a clear enough space to drip-dry. Why don't you have that? You idiot. Just...ugh. I'm sure for some of you, it sounds like I'm really over-complicating things. If I think about it, there's lots of complex processes that I'm good at that would completely overwhelm other people. I can make a cappuccino. I can navigate a toddler tantrum without bribing. I can swim and tread water well enough to read a book or take sips of a drink in the deep end. I can get onto Lower Lower Wacker without a GPS. I can order a meal in a cafe in Paris. I can teach surly teens how to write 5-paragraph-essays. I just can't make eggs. Low-effort, my ass. Tomorrow I will return to my ultimate low-effort, high-protein breakfast: two apples and three string cheeses. Bite me. EDIT: Y’ALL PLEASE STOP COMMENTING EGG RECIPES. I do not want or need your suggestions on cooking eggs at this time! To address half the comments: I do not like hard boiled eggs or fried eggs. Also not a huge yogurt person. I enjoy scrambled eggs and omelettes a lot and I want to be able to make them like other people do :( To address the other half of the comments: Yes, I do have diagnosed anxiety. I do not have diagnosed OCD. I do not actually worry that much about raw eggs, but the thought is always in the back of my mind and it’s enough to make cooking eggs an uncomfortable experience for me. Not a panic-inducing experience. Just vaguely uncomfy. ANOTHER EDIT: Again, I am very good at many other things. I am sure if you’re good at cooking, this thought process seems wild to you. Here’s the realization I had while wading through these comments about me being afraid of eggs and needing therapy: it’s less about the raw eggs and more about my brain jumping between my actual needs and then everything I’ve ever heard about eggs, cooking, or cleaning and then struggling with what to prioritize. I know it’s an easy task. That’s another thing jumping around in my brain. Thank you to anyone being kind. submitted by /u/Rufus__TBarleysheath to r/adhdwomen [link] [comments]

I am a snacker. I always have been but I’m currently trying to lose the baby weight. I’ve started today. Got a personal trainer, they gave me a workout plan, I already planned breakfast lunch and dinner for the next two weeks. However, I am breastfeeding and every time I feed my girl I get hungry. I have been just drinking water when I want to snack, but come bedtime after I put baby to sleep I catch my self checking the pantry for a snack but I don’t want to eat junk. Tonight I had a cup of grapes. But guess what I’m still hungry. I ate 1700 and burned ~ 550 according to my recorded workout and daily activity. I’ve been struggling to hit my protein goal as well so if I can’t get protein packed snacks (preferably not time consuming). Please help! EDIT: okay thank you so much! I did not expect that many responses! I am actually excited to try a bunch of these this week! Also thank you for everyone concerned for my milk supply! I said it to a few people in the comments but I am 11 months pp so I’m not too worried about it! But thank you for being so caring 🥹 Edit 2: oh this is my day to day life and the breakfast and lunch are almost always the same 6 - wake up - energy drink or homemade coffee then gym for about an 1.5h 9 - breakfast for me and babe usually eggs and yogurt (because it’s easier to eat what I make for her) and either a protein shake (pre bought or homemade) 10 - she naps and I clean up all her toys and rearrange the room so it looks new for her. Then I sit and do school work (usually an hour) then when she wakes up if she’s content playing by herself I’ll continue school work 12 - I usually am hungry again so I make a turkey and provolone sandwich with a spoonful of cottage cheese and give babe a few bites 1 - playing with babe and read etc. sometime 2 - my sister comes home and we are usually prepping dinner with her (for a family of 6, I live with my parents) 3 - put babe down for another nap and clean and school again 4 - my little brother comes home and I am helping him learn gym forms 5 - I start cooking dinner 6 - cook dinner and feed baby then bathe baby 7 - put baby to bed 8-10 - I catch up on TikTok/Netflix etc. then is when I start wanting snacks submitted by /u/tcarmi3 to r/EatCheapAndHealthy [link] [comments]

Hey guys, first time posting here! Full time broke college student, and part time weight lifter. Biggest challenge for me has always been eating properly so I really hope I can find the help and advice I need here! (I know very little about cooking, but I'm willing to learn if anybody wants to post a tutorial on basics.) EDIT: Wow thanks so much for the advice everybody! I think I’ll make a Word.doc with all of this in it haha submitted by /u/RockLee456 to r/EatCheapAndHealthy [link] [comments]

submitted by /u/tectactoe to r/ketorecipes [link] [comments]

Hi guys, it's mostly pretty much in the title. 3 scrambled eggs with fresh salsa is pretty good, but it gets old. Anything else high protein staple/basic food that I can whip up in 10-15 min quickly in the morning? Something that will keep me full until lunchtime. Thanks submitted by /u/mononym_music_ to r/EatCheapAndHealthy [link] [comments]

The best one-two combo for cutting: Great Value Greek Yogurt (Plain): $4, 480 kcal, 20% sodium, 92g protein Great Vale Energy Drink Enhancer: $2, 5 kcal, 24 servings, 50mg caffeine/serving Check this out: You mix the drink enhancer (Blueberry, strawberry, cherry, etc) into the greek yogurt. It sweetens the yogurt, turning the whole thing delicious. The caffeine in the drink mix (along with the protein bomb in the yogurt) blunts your appetite as the meal digests, and gives you a boost at the gym. No cooking preparation, no cleaning dishes. You don't even need a kitchen. Just grab a spoon, stir in the drink mix, enjoy, and throw it all away. Possible Substitutions: Chobani plain greek yogurt, lucerne low sodium cottage cheese, MiO Energy drink enhancer submitted by /u/xebo to r/Fitness [link] [comments]