Magnesium Glycinate Side Effects

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I had a panic attack a year ago and developed some health anxiety. If I feel chest sensations it can make me spiral, I feel like I’m about to have a stroke and so on. I’ve gone to the doctors multiple times and they said I’m fine. I was ready to “lock in” get back in shape so i thought to order supplements. I ordered magnesium glycinate because if your follow doctors, creators, they always talk about magnesium. I thought to get glycinate because I’d take it at night and saw its meant to relax. Who doesn’t want to relax especially when feeling anxious. Anyways, for a whole month I felt so low mood. Out of body, floaty head, feeling depressed way more anxious. I had only dealt with hyper awareness of my body sensations after that panick attack but now it was more mental. Luckily I’ve never experienced depression until this past month. I went to the DR for chest sensations they said it was anxiety and they recommended SSRI’s. I denied. (Another tip: if you’re a side sleeper don’t sleep on your left side. It can cause tightness which then we confuse with heart sensations.) Don’t bed rot, it causes the same. Anyways, I came across a post of someone asking if they’ve felt worse taking this supplement. I then logged into my Amazon to see when I got the magnesium delivered and it was a month ago… As soon as it arrived I was taking consistently every single night. It was the whole month I took magnesium glycinate I was feeling like shit. I researched and found actual studies claiming magnesium has negative side effects. Exactly what I was feeling. Apparently a lot of people get these side effects. I immediately stopped. Tell me why I feel like myself again. This is your reminder that for supplements just how they work for good the can work for bad if you react negatively to them. I also feel like maybe I didn’t react well because I sleep very well, and have a very chill day to day and maybe it’s for people who are more go go go. Just a thought. Anyways, hope I can help someone bc it was truly a dark month for me. submitted by /u/ThrowRA19987 to r/Anxiety [link] [comments]

I was advised to take magnesium for better sleep and relaxation. Plus, I sometimes get muscle cramps. I started looking into it and ran into a few challenges. It turns out there are different types. For those who’ve tried both magnesium glycinate vs citrate — which one actually helped you more? From what I gathered from the posts and replies, glycinate is better for sleep and anxiety, while citrate is more suitable for improving digestion. But I’ve also seen comments where people said glycinate didn’t help them. So now I’m confused. Which magnesium would you recommend for me? What’s the best form of magnesium reddit tends to agree on. Do you really need to choose magnesium based on your specific goal? Also, I’m curious. Have you noticed any improvements after taking any of these forms of magnesium? Did anyone notice real magnesium glycinate benefits reddit talks about (like calmer mood / deeper sleep)? How long did it take for the effects to kick in? Are there any side effects? I’d love to hear some real reviews. submitted by /u/Conscious_Match8849 to r/magnesium [link] [comments]

i want to preface this by saying i thought i was being smart. i was tracking everything, listening to the right podcasts, buying quality brands. i was not being smart. at my peak i was running creatine, omega-3, vitamin D with K2, magnesium threonate, ashwagandha KSM-66, fadogia agrestis, tongkat ali, zinc at 50mg daily, copper to offset the zinc, lion's mane, a B-complex, and CoQ10. $350/month. i had a whole system. then i got a comprehensive bloodwork panel. not the basic one. a real one. and the results were not what i expected. copper: flagged low. because the zinc at 50mg daily was suppressing it. been taking that dose for months thinking i was supporting testosterone. turns out i was slowly depleting a mineral my body needs for actual enzyme function, immune response, and collagen production. B vitamins: way too high. intracellular, not serum. the kind your doctor doesn't run by default. i had neurological tingling in my hands that i'd been ignoring for weeks. you know what causes that? B6 toxicity. which i had. from supplements i was taking because i thought more was better. the fadogia: i'd been taking it based on essentially one rat study where the rats showed liver toxicity at the human-equivalent dose. i think about that now and feel genuinely stupid. one rat study. daily. for months. so what happened when i dropped everything? i kept creatine (5g, decades of evidence), omega-3 high EPA, vitamin D at 3000 IU with K2 MK-7, and magnesium glycinate before bed. switched from threonate because glycinate works better for me personally and costs half as much. total monthly spend: about $45. i feel better. not a little better. noticeably, clearly, actually better than i did on the $350 stack. the tingling is gone. sleep is deeper. i have actual emotions again (ashwagandha blunting is real and nobody talks about it enough). bloodwork came back clean across the board. i also started doing the boring stuff. 8 hours of sleep non-negotiable. cardio 5x a week. protein at 1g per pound. cut alcohol to basically never. morning sunlight. i know. but the gap between "$350/month stack plus okay habits" and "$45/month basics plus actually dialed lifestyle" is not close. they're not even in the same universe. this sub, and the podcast ecosystem around it, has a way of making you feel like you're always behind. like there's always one more compound. and that feeling is what got me to $350/month with nerve damage and a crashed copper level while thinking i was being optimized. get comprehensive bloodwork. not the basic panel. look at what's HIGH, not just what's low. and maybe be honest with yourself about how many things you're running because you have real data versus because a pod ad made it sound necessary. i've been writing more about this stuff over on my substack linked in my profile, if you're curious to go deeper it's there. anyway. i'm genuinely curious if anyone else has done this. pulled way back and felt better. based on the DMs i get when i mention this in comments i don't think i'm the only one. i think a lot of people in this space are quietly spending a fortune, feeling nothing, and too deep in to admit it. EDIT: if you’re here because you’re researching supplement side effects, bloodwork results, or whether your stack is actually helping, this is the short version of what i learned the hard way: • high dose zinc supplementation (50mg+) can cause copper deficiency, which is linked to anemia, immune dysfunction, and neurological issues like numbness and balance problems • excess vitamin b6 (common in b complex, zma, and multivitamins) can cause peripheral neuropathy, including tingling, burning, or numbness in hands and feet • more supplements does not equal better health. stacking can create imbalances, toxicity, and unintended interactions • bloodwork should include intracellular vitamins and minerals, not just standard panels • many popular testosterone boosters (like fadogia agrestis) have limited human evidence and potential safety concerns what actually worked better for me: • minimal, evidence based stack (creatine, omega 3, vitamin d + k2, magnesium) • prioritizing fundamentals: sleep, diet, exercise, sunlight, and alcohol reduction • regular bloodwork to guide decisions instead of guessing if you’re currently taking multiple supplements and not feeling better, or feeling worse, it may be worth asking: “do i actually need this, or am i just optimizing blindly?” submitted by /u/Timely_Ad8989 to r/Biohackers [link] [comments]

So the nausea everyone talks about? Yeah, that hit me but something that actually caught me off guard was the fatigue in weeks 2 and 3. Not tired like I needed a nap, more like my legs weighed 400 pounds and my brain refused to work properly. The other thing was hair and not in a catastrophic way but enough that I noticed it around the two month mark. My doctor said it's usually a stress response from rapid weight change and it tends to sort itself out, which it has for the most part. A few things that helped were eating smaller amounts more frequently instead of waiting for hunger cues (which mostly disappeared anyway), and drinking enough water. That one sounds obvious but I wasn't drinking enough. For constipation, magnesium glycinate at night changed that pretty quickly. The checki in progress with my provider has made it easier to flag these things as they showed up. My overall experience has been positive even with the bumpy first few weeks. Does anyone else find the fatigue gets better after a while? Is it just the adjustment period or if some people deal with it longer term. submitted by /u/Relative-Coach-501 to r/Mounjaro [link] [comments]

I’ve tried most forms of magnesium. At first they help me relax and get good sleep. But after a while they give me twitching, anxiety, depression, shortness of breathe and even panic attacks. I’m not sure why this happens but I’ve heard too much magnesium is also bad as being deficient. submitted by /u/Sapsap747 to r/Supplements [link] [comments]

It is something I may well come if there is no side effects. Like I am getting free painless intermittent fasting submitted by /u/LisanneFroonKrisK to r/Biohackers [link] [comments]