Monk Fruit Sweetener

... to the waistline). Sweetener is usually either honey or monk fruit (which drastically... cuts the calories). She's not so much of a fruit... pudding (flavor of choice), some monk fruit, water, and maybe some Catalina ...

... eggs for fat, and a sweetener like monk fruit, stevia, or allulose. I would...

... mild sweetener involved (I usually use a combination of maple syrup and monk fruit... in fresh/frozen or dried fruit, or use unsweetened applesauce, or...

I made this several times using some sheeps milk yogurt from costco sweetened with monk fruit sweetener and using all kinds of cookies: french butter cookies, biscoff, milk cookies etc. I love it

... seed and a dash of Monk fruit sweetener. The hunger was sated, and...

... the artificial sweeteners such as Monk fruit. It's often listed as the... erythritol than there is the sweetener that's listed on the front ... form. I use a liquid Monk fruit sweetener that uses agave nectar, stevia, ...

Monk fruit sweetener is very pricey - 150 Baht for a small bag. You can't expect people to move away from the crappy white sugar with the alternatives being so expensive. Eat fruit if you have a sweet tooth instead of sugary drinks.

ya I saw this research last year and stopped buying swerve ever again. I use monk fruit sweetener with allulose now and it's decent enough without the harmful effects (I only use sweetener stuff for my coffee in the morning or if I have tea at night)

... (150g) granulated keto sweetener (like erythritol or monk fruit blend) 5 large eggs... cheese, softened ¼ cup powdered keto sweetener 2-3 tablespoons fresh lemon juice... and smooth. Gradually add the sweetener and continue beating until fluffy. ... softened cream cheese with powdered sweetener and lemon juice until smooth...

This literally happened to be this morning as well. My kids wanted this weird "all natural" cereal from this granola grocery store. They ended up hating it so I ate it. But it killed me because the "sweetener" in it is monk fruit extract - which is basically erythritol. It is the worst fucking thing ever. Destroyed my whole Saturday. Still having GI issues from it.

After living in Hawaii for a few years, only drink Lion Coffee, with some locally grown honey or monk fruit sweetener, depending on my mood. The vanilla macadamia nut Kona flavor is especially excellent for occasional treat.

... teaspoon of brown sugar or monk fruit equivalent sweetener Bacon bits and liquid...

... delish. I ordered some organic monk fruit sweetener. I have tons of different...

..., anything!!! _____________________________________ I tried monk fruit/erythritol sweetener and I'm pooting up a...

mean dad said: What do you use as a sweetener in lieu of sugar? I use a combination of stevia and monk fruit extract. The issue is when I make my chocolates I infuse the weed into butter, which is why they have to stay refrigerated. I can't make gummies with butter, so I'll have to come up with a different method of infusion.

... milk (or coconut milk) • ½ cup monk fruit or erythritol (granulated) Frosting: • 3... cocoa powder • 3 tbsp powdered monk fruit/erythritol • 1 tbsp heavy cream.... In another bowl, beat eggs, sweetener, and almond milk until smooth... oil (or butter), cocoa, powdered sweetener, and cream until smooth. Spread...

... drawbacks. The result is a sweetener with fewer calories, minimal impact ... newer alternatives like stevia and monk fruit in the 21st, the goal ... functions well as a “bulk sweetener.” This means it can replace ...

... coffee with soy milk and monk fruit sweetener and cold drink is an...

... crack of dawn. It had monk fruit type sweetener, so not a sugar...

... tsp of monkfruit/stevia liquid sweetener. I like it a little... a small container of that Monk fruit in the kitchen and have ...

Hibiscus tea with strawberry I drink this every morning I make it myself the strawberry is usually sweet enough but I add monk fruit sweetener. Other drink fresh watermelon juice with lime. I buy these brand if I'm feeling lazy. My slightly unhealthy choice is soursop juice. Do we grow this fruit in America? I can never find it fresh.

Ordered * items, * brownies and * chocolate bars but received * chocolate bars only, and that too, wrong ones. The quality of the chocolate is very cheap and sweetener is not monk fruit extract. Which is a very big claim Resolution Demanded: Refund / Credit for purchase Replace / Fix problem Damages for loss and agony

... have any thoughts? They use monk fruit as a sweetener . Keto/low carb doesn’t...

so i’ve had this monk fruit sweetener (in the raw) and i’ve used it for many creamis. however none of them came out actually tasting good but i always thought it was something else. i see a lot of ppl using lankanto and was wondering if their is a difference between the 2? submitted by /u/Sufficient-Onion1165 to r/ninjacreami [link] [comments]

I'm trying to cut down sugar a bit and found this monk fruit sweetener called Sweetmate (200g for around ₹224) on Flipkart. Ingredients say erythritol + monk fruit extract. It claims zero calories and that 1 tsp = 1 tsp sugar. I mainly want to use it in tea/coffee and maybe curd or oats. Just wanted to ask if anyone here has tried this brand. Does it taste normal or does it have that weird artificial sweetener aftertaste? Also I saw some people online saying erythritol might be bad for the heart or something. Is that actually a concern if you're just using small amounts? Basically just wondering if it's worth buying or if I should stick with something like stevia instead. submitted by /u/Accurate_Ad6076 to r/Fitness_India [link] [comments]

Made the most delicious Creami yesterday. Base was half a cup of blended cottage cheese, then a cup of chocolate fairlife and a cup of almond milk. Added a bit of chocolate pudding, 1/4tsp xanthan gum, pinch of salt, vanilla, and 40 g of monk fruit and erythritol granulated blend. Then added a brownie during the mix-in process. I’ve added this blend of sweetener before but this time the texture was super smooth but when I put into it, I felt some grit. Is it better to powder the sweetener? submitted by /u/imagelicious_JK to r/ninjacreami [link] [comments]

Link 👇 https://smytten.com/shop/product/whey-protein/proclean-whey-protein-1-5lb-chocolate-flavor/YBR005AA106 ⚠️ Member feedback: Monk fruit taste is not liked by many, but at ~₹1.6/g protein, it’s still a very good value deal if taste isn’t a priority. submitted by /u/anurag1234567 to r/protein_deals [link] [comments]

I have seen that most folks not really interested in the technical details, they are more focused on figuring out whats best for their particular needs. I have compiled a list of the major brands (ON, Avvatar, Amul, MuscleBlaze etc) and categorized them by use case. "Best Value for Money" TIER You want protein that works and passes checks, but you don't want to spend Rs3000. Nakpro Platinum Whey Isolate Price: ~Rs1550 (0.5kg) Why: This is mathematically the cheapest Isolate in India right now. Most isolates cost Rs4000+, so getting one for under Rs1600 is insane value. It mixes decent enough but you are strictly paying for the protein content not a premium milkshake experience. Best For: Students who need the highest protein percentage for the lowest possible rupee. As-It-Is ATOM (Double Rich Chocolate) Price: ~Rs2300 Why: It is USA Labdoor Certified(which is a huge trust marker) and includes DigeZyme enzymes so it doesn't bloat you like cheaper raw wheys might. It costs a bit more than other low budget whey, but the taste and digestion are much better. Best For: Beginners who want a certified, trustable brand without spending international prices. Amul Whey Protein (Lactose Free) Price: Rs2000 (Pack of 30 sachets) Why: It is arguably the highest quality raw whey because it is 100% Native Whey (extracted directly from milk, not cheese byproduct). It is Lactose Free by default. The only catch? It tastes like milky water and is always sold out. Best For: Purists who want the cleanest protein possible and have the patience to hunt for stock. "Digestion & Lactose Issues" TIER For people who get gas, bloating, or acne from regular whey. MuscleBlaze Biozyme Performance Whey Price: ~Rs2650 Why: This is the only Indian protein that is actually Clinically Tested for 50% higher absorption. They patented an enzyme blend specifically for Indian digestion. If other proteins make you bloated or gassy, this is the safest bet because your body absorbs more of it instead of letting it sit in your gut. Best For: People with sensitive stomachs who want whey but are scared of the bloating. Isopure Low Carb Isolate Price: ~Rs4990 Why: This is the best of isolates. It is 100% Whey Protein Isolate with virtually zero carbs and zero fillers. It is incredibly expensive (nearly 5k), but it is the cleanest, lightest protein you can buy. It mixes clear and has no lactose to upset your stomach. Best For: Severe lactose intolerance, Keto dieters, or people with a high budget who want zero bloat. Cosmix (Plant Protein) Price: ~Rs1995 Why: If you absolutely cannot do dairy, this is a No Nonsense plant protein that actually tastes decent (like the Mahabaleshwar Strawberry flavor). It is specifically marketed as Gut Friendly because it lacks the gums and heavy thickeners that make other vegan proteins taste like mud. Best For: Vegans or people with severe dairy allergies who want a clean label. "No Chemicals/Additives" TIER You read the label and hate seeing Sucralose, Xanthan Gum, or Artificial Flavors. The Whole Truth (TWT) Price: ~Rs3400 (Flavored) Why: They are obsessed with transparency. They don't just say No Added Sugar, they strictly use Monk Fruit instead of artificial sweeteners like sucralose. Their Light Cocoa flavor uses real cocoa and lists every single ingredient on the front. It is expensive, but it’s the only brand that promises Cleanest, Lightest Whey with zero chemicals. Best For: Health conscious folks who have the budget and hate the chemical aftertaste of normal whey. Avvatar Raw (Unflavored) Price: ~Rs2600 Why: It is the freshest option because it is Milked, Processed, and Packed within 24 hours. It has exactly ONE ingredient: Whey Protein Concentrate. No soy, no sugar, no flavors. You get full control to mix it with coffee or cocoa yourself. Best For: Purists who want fresh, chemical free protein and can mix their own flavors. Only Whats Needed (OWN) Price: ~Rs2500 Why: As the name suggests, they strictly put "Only What You Need." Their Cocoa Concentrate is simple: 24g protein per scoop, no artificial flavors, and no fillers. They test every batch for 7 critical parameters (heavy metals etc.) and keep the price very reasonable for a clean-label product. Best For: Minimalists who want a clean label without paying TWT's premium price. "Premium/International" TIER You want brand value, consistent taste, and international reputation. Dymatize ISO 100 Hydrolyzed Price: ~Rs13699 (5 lbs / 2.3 kg) which is approx Rs5950 per kg. Why: It is Hydrolyzed (pre-digested), meaning it absorbs faster than any other whey on this list. It is super filtered to remove excess carbs, fat and lactose. If you are a pro athlete or just want the absolute best recovery money can buy, this is it. Best For: Pros, people with weak digestion who need fast absorption, or those who buy in bulk (5lbs). Optimum Nutrition (ON) Gold Standard Price: ~Rs6160 (1.7 kg) Why: The industry standard. It works, tastes the same every time (Double Rich Chocolate is legendary), and has a massive global reputation. Best For: People who want zero risk and consistent flavor. Note: Prices listed are approximate and change daily based on sales/offers. If you think another brand deserves to be on this list (or if you've had a bad experience with one of these) drop a comment below so we can keep this updated. submitted by /u/NoEast3048 to r/Fitness_India [link] [comments]

I need to cut down on my sugar usage. Is there anyplace that sells Monk Fruit or Stevia Sweetener in their bulk food section? I'll check Food Mill, Berkeley Bowl and Sprouts Market but wanted to see if anyone knew before I check in person. submitted by /u/SanFranciscoMan89 to r/OaklandFood [link] [comments]

My monk fruit sweetener has erythritol. I detect an aftertaste when using it in coffee. If I purchase a monk fruit without erythritol, will it be sweet? If not, is there another sweetener you recommend? submitted by /u/Readermimi to r/keto [link] [comments]

Hello guys - asking this for a 50+ diabetic patient. What are your reviews on monk fruit based sweeteners? Which brands to go for? How much to use daily? submitted by /u/hrithik31 to r/Fitness_India [link] [comments]

Results of 5 months dieting 23M, 5'8", Natural Before is 175lbs ~20% body fat. After is 150lbs ~12%. I am tiny (FFMI is barely above 20), but I still have a decent-looking physique. If you don't like how you currently look, just cut down to 12% body fat (which is what I am around in the after pictures), and you will look great too. This level of leanness is very much maintainable, a healthy spot to grow from, and the casual person thinks you are shredded and single digit bodyfat. Edit 1: To the trolls saying this wasn't done naturally, please turn your brains on. If you do the math, my lean mass went from ~140 lb (FFMI 21.33) to ~132 lb (FFMI 20.11), which means I lost at least 8 lbs of lean mass (obviously not all of it is muscle, but still). How someone can look at these numbers and say it is suspicious is genuinely incredulous to me. Yes, I have some acne on my back. I live in a humid climate, and my parents and siblings also have some similar skin issues, and they've never even stepped foot into a gym. Whoopdee doo. It's still there in the before pictures if you look closely, or if you look at the other pictures I commented in this thread. As much of a compliment as it is to me that people think these results look steroid-like, you have to recognize that there are very impressionable people on this subreddit, and you saying moronic things like this is influencing young people to think that they need to take steroids to look like this, and that to me is sad. From this post alone, I've already had like 3 people message me who are under the age of 25, have less than 3 years of training, are taking gear, and quite frankly have poor physiques because they don't know anything about diet and training. I guarantee it's because of people like you who have convinced them they need to take gear to have an impressive-looking physique. Edit 2: Since a few people have been asking, I am updating with the diet I've been following for the last 2 months (a bit higher than the earlier months, as I have much less body fat than before). I do a bit of a carb cycling approach with a low, moderate, and high carb day. This is with the aim of maximizing insulin sensitivity for improved carb utilization on training days and also allowing me to eat more on training days as well. When you average the 3 days out, the daily average calories are ~2200, which is still a 500-calorie deficit below my maintenance of ~2700, so each week I am still losing ~1 lb. I love every meal of the day because they taste so good, and I often find that I have a hard time finishing all the food on my plan because of how filling it is, and it's all because of the mindful curation and portioning of different food types + nutrient timing. If left to my own devices, I can easily put away 4-5k+ calories of junk food every day, so it's not like I don't have a big appetite, but this is the power of a well-planned diet. Rest Day (Low) Upper Body Day (Moderate) Lower Body Day (High) Calories / Macros 1700 kcal · 177P · 110C · 55F 2200 kcal · 162P · 271C · 52F 2800 kcal · 167P · 378C · 56F Meal 1 Breakfast burritos: high-fiber low-carb tortillas (2), egg beaters 300g, whole eggs (2), fat-free cheddar 20g; kombucha zero Toast with fried eggs: sourdough bread (2 large slices), whole eggs (4), kiwi (2); kombucha zero Scrambled eggs: egg whites 50g + whole eggs (2); oatmeal bowl (rolled oats 60g, unsweetened vanilla almond milk 360g, banana 130g, fat-free Reddi Whip 30g); kiwi (1); mixed berries 100g; kombucha zero Meal 2 Asian sweet chili chicken & rice bowl: chicken breast ~4oz cooked, jasmine rice 75g cooked, kale 35g, kimchi 70g, G Hughes zero-sugar sweet chili sauce 60g Asian sweet chili chicken & rice bowl: chicken breast ~4oz cooked, jasmine rice 150g cooked, kale 35g, kimchi 70g, G Hughes zero-sugar sweet chili sauce 60g Fish & rice bowl: Atlantic cod ~5oz cooked, jasmine rice 175g cooked, riced broccoli 150g, kimchi 90g Pre-Workout — Brownie batter cream of rice: cream of rice (70g), banana 130g, peanut butter & honey protein powder 20g Brownie batter cream of rice: cream of rice (70g), banana 130g, peanut butter & honey protein powder 20g Intra-Workout — — Carb drink: water 20 fl oz, Gatorade powder 20g Meal 3 Beef kebab bowl: 5oz 93/7 ground beef kebab; Mediterranean salad (cherry tomatoes 200g, cucumber 180g, red onion 40g, red bell pepper 120g, parsley 20g); sardines in olive oil (1 tin) Sirloin steak & rice bowl: sirloin steak 4oz, jasmine rice 150g cooked, zucchini 100g; unsweetened vanilla almond milk 1.25 cups Beef kebab & sweet potato: 5oz 93/7 ground beef kebab, sweet potato 6oz; Mediterranean salad (cherry tomatoes 200g, cucumber 180g, red onion 40g, red bell pepper 120g, parsley 20g) Meal 4 / Dessert “Genius Bowl”: full-fat Greek yogurt 100g, frozen wild blueberries 50g, vanilla protein powder 20g, Fairlife 2% milk 50g, 72% dark chocolate 15g, raw honey 10g Full pint brownie batter protein ice cream (Ninja Creami): Fairlife chocolate shake (1 bottle), Fairlife 2% milk 70g, Lakanto monk fruit sweetener 20g, cocoa powder 10g, black cocoa powder 10g, salt 1g, xanthan gum 1g Cereal bowl: Cinnamon Toast Crunch 82g, Fairlife 2% milk 240g submitted by /u/Pextasyyy to r/AllAboutBodybuilding [link] [comments]

I could only find one: by Vivid Nutrition. But the pricing is crazy ( 25 grams for Rs. 1250 ) and the reviews are less. Other reviews tells me to not purchase a 100% pure Monk Fruit brand because it tastes weird and has a bad aftertaste. While some have suggested to go for blends like "Allulose" which I've got no clue about in all honesty. I'm also not sure if I should purchase a powdered form or liquid one. Really confused about what should I go for? Does a reasonably priced Monk Fruit brand exists in India which is completely safe to consume? submitted by /u/AbbreviationsOne7482 to r/Fitness_India [link] [comments]

Hi everyone! 👋 I’ve been looking to switch to a natural sweetener and came across TruNativ monk fruit extract. Before I buy it, I want to do some research to make sure it’s both healthy and trustworthy. I’d love to hear your thoughts and experiences about: The quality of TruNativ products — does it feel pure and natural? Health aspects – Are there any ingredients or additives I should be concerned about? Licenses and certifications – Do they have FSSAI or other trusted approvals? Your personal experience using it, especially for tea, coffee, or baking. Any red flags you’ve noticed about the company or product. Also, if you’ve seen reviews or discussions on other platforms like YouTube, Facebook, or X (Twitter), please share! 🙏 My goal is to make sure I’m choosing a safe, healthy, and genuinely natural sweetener. Thanks in advance for your help! 💛 submitted by /u/Glittering_Fish2855 to r/DesiKeto [link] [comments]

Please recommend pure monk fruit sweetner (without erythritol) that don't cost a hole in my pocket. submitted by /u/Mysterious-Credit591 to r/ketorecipes [link] [comments]

To me, it tastes just like sugar and apparently has 0 calories. I use the lakanto monk fruit original sweetener with erythritol. If I use 35g once per week will it contribute to any weight gain? The fact that I can use it without limiting myself seems too good to be true… submitted by /u/SwissMade21 to r/keto [link] [comments]

I’ve never liked the aftertaste in most artificial sweeteners. Particularly aspartame, but I don’t particularly care for stevia either. I’m mainly looking for something to replace the sugar in my tea, or sweeten stuff up a little, not for baking though. My good friend, and doctor, Chat GTP, has said this would be a good option that doesn’t break the bank. I’d appreciate anybody’s thoughts on how this stuff tastes, any aftertaste, what it’s good or not good for, or any other recommendations. submitted by /u/Try-Again-Next-Time to r/Volumeeating [link] [comments]

Just saw FoodPharmer’s video on Instagram and had to say this out loud. YogaBar’s protein powder and TruNativ’s sugar replacer are using monk fruit when it’s not even approved by FSSAI in India. No INS code, no official listing, nothing. Even the EU hasn’t cleared it. I’m not saying monk fruit is harmful but if it’s not legally approved, brands have no authority to use it in food. That’s misleading. That’s illegal. Call it “clean label” all you want, but this is just bending the rules while smaller, honest brands get left behind. submitted by /u/Rich_Afternoon6330 to r/Fitness_India [link] [comments]

I’ve checked everywhere. Walmart, Costco, Whole Foods, you name it. And not once have I found *PURE** monk fruit or stevia (dry).* It’s always Truvia, Splenda, or some generic “zero-calorie blend” that’s 90% erythritol or another filler. It can't be that I have to order it online on Amazon (or through a website) and wait an entire week to get a zero calorie sweetener just to use it in my coffee, right? Struggling to imagine where people find these in brick-and-mortar stores. EDIT: I found pure stevia (dry) at my local GNC. submitted by /u/ichfahreumdenSIEG to r/keto [link] [comments]

Hi guys! *For title it should be Lasers/Skincare/Beauty Hacks *I have tan skin so lasers are a bit complicated due to risk of hyperpigmentation I.e. IPL not mentioned DISCLAIMER: PLEASE double check this with the science, before/afters, own skin and goals, and research articles. I'm not a dermatologist but a majority of my friend circle are physicians and we all do this anyhow before trying anything. I don't have time to cite articles etc and this is just MY experience SO I thought after spending so much money and buying all the overhyped products I should share what worked for me to reduce my skincare regimen and allow me to be makeup free for work. So I've been deep into skincare for a long time and I wanted to officially share it as a lot of my friends asked me to. We don't gatekeep here and I thought Reddit would be the best place. My background: I'm into digital portraits and it requires an understanding of good ratios of the face. I'm also into deep diving into skincare hacks like all of us. Here's what I think works off the top of my head. Procedures Ultraclear + Coring: forget ponytail facelifts, lip lifts, belphs, skinpinch, brow lifts, etc until you try this first. A good tech can get you the results you want. Ask to core where you want max lift. Make sure they pass with all the levels. It's painful so use your own numbing cream (I think some Russian brands are stronger available online), numb for a long time, and opt for the laughing gas or whatever. Make sure to have them use eye shields for your eyes. Have them core in the direction of the lift you want. Ask for a map of how they did it. You'll want 2-3 over a year to get the full lift you want. Nothing supersedes this procedure. For healing: 10% vinegar soaks + ointment + Benev exosomes + Alastin skin nectar. Hydroquinone to prevent spots from forming. Moxi Level 3: It works REALLY well but it's a baby compared to Ultraclear. Make sure to try level 3 for maximum lift. You can do a series of 3 if you're not ready for Ultraclear. Fontana 4D: It also works REALLY well and can contour your cheeks skin the buccal fat removal. Moxi Level3/Fontana 4D def made me hot again after 20lb weight loss causing signs of aging before my wedding. Again do a series of 3 for max results. Ultraclear did the most though, I would do all 3 until I die or go broke. BBL Laser: It works and makes you look like you have foundation on (and gets rid of under eye darkness) but because of techs fears of hyperpigmentation (a real fear) it's hard to find someone to do it. PRF/EZGEL: My under eyes looked better but also the swelling stretched out the skin so it also looks worse? Not worth it. PRF or PRP is useless, the gel is the only thing worth trying. Laser Hair Removal: Make sure they are using the newest machine that is practically painless, find a center that does a full body membership it's cheaper, you'll need 8-12 sessions. The painless one is worth it just get it done all over at Morpheus: painful and melts fat stay away. I did it 3 times, it got rid of my beautiful under eye fat pads, it slimmed my buccal fat, and it got rid of some acne though. It's not worth it due to pain and fat melting and lack of skin tightness effects it so claims. Katalyst EMS Suit >> Emsculpt: They cost the same and both work but you can keep Katalyst for life. Just use settings on abs/butt and get up to level 400, you can thank me later! I had Emsculpt 5X on butt and AB's, it works temporary, now we own. 2 Katalyst suits and they make sure fit whenever we want and honestly just as fast. Emsella: Amazing for sex drive and preventing or helping with prolapse issues! Also works for urinary issues post kids :). Do 6 sessions for prevention and amazing sex. Coolsculpt: Bullshit. Can burn skin btw. HIFU: Melts fat. But it works:) so use in the right areas. J Plasma: feels like lightening bolts attacking skin and limited outcome, stay away. PDO Threads: Forget it, painful, invasive, temporary. Omnilux Redlight Mask: Get the MENS version. It works. Jovs: it breaks apparently l but I'm gonna try it and update yall later. Also curious about Amiro devices given what they say they do/tech they use. ZIIP Halo + Silver Gel >Nuface: It works better than all the other main home microcurrent devices I've tried (nuface, medicube, 2 others on amazon) get the silver serum as daily easy skincare. Forget the other ones. Things on my list: Sofwave, Emface (per reviews sounds useless?), Syllifirm, Profound, comment and lmk I'll try it if it sounds safe and effective. Injections: Botox: Prevent wrinkles (but tbh this is BS until you have a baby line forming), get rid of wrinkles, shrinks muscle. What I've liked: TMJ/Jaw Slimming (30-50U per side), TRAP TOX (amazing and makes your neck longer), LIP FLIP, NOSE TIP, BROW LIFT (only do the tail of the brow not the whole brow) and PLATYSMA (prevents face sagging and actually works, prob the most underrated and important area for Botox!). Filler: Deep Lasers ("lift" = volume) >> Sculptra (natural body makes volume) >> Slow Down on Fillers >> Injector >> Price/Injectable. Fly to the right person LA, Miami, or New York. Make sure the area they inject, they do often. Treat multiple areas BUT WITH 1/3 THE ACTUAL DOSE you want and go again twice. This prevents the botched look. Dissolve overfilled lips, it hurts, but it's worth it. ALA/Glutathione/Vit C: Shrinks pores and evens out skin tone. Make sure to add ALA for max pore shrinking. It also helps regulate sugar. You can also opt for liposomal. Go to a reputable IV center and make sure to have labs to get ALA. Peels/SkinCare: 30%+ Glycolic Acid On Body - Fast way to clear scars and evens out skin tone. Start low and increase slowly to prevent a burn. TCA Peel - Amazing for anti-aging tbh. But go to a spa and have them do it (face or full body) because it's more serious. Musely Spot Cream - Amazing stuff if you're lazy like me and don't like to do 100 things. Combines all the stuff you want for face skincare. Apostrophe Triple Cream for Rosacea - Top 3 ingredients that work for rosacea in 1 bottle. Also look into low dose naltrexone. Also moxi or ultraclear helps. Benev Exosomes + Microneedling: Use for scars and face/body with a home microneedling pen (max the number of needles Dr Pen is good). Calecium Exosomes + Microneedling: A godsend for hair growth. Retinol Gel .1% + Stack With Hydration: get it prescribed. Level up to max %, look up how to layer with coconut oil/moisturizers/Benev to prevent the ugly phase (breakouts, dry skin). Don't need if have Musely spot cream or alternate days. Clindamycin/Benzyl Peroxide Compound Cream: Get it prescribed and store it fridge now. It's the only thing that reliably clears up my acne overnight (I've tried dozens of acne products over 16 years). Alastin Skin Nectar: My main moisturizer post laser. * Wanted to add for Daily I use Prakti Maha mask because it works like under eye filler almost when you stack it on and gets rid of my acne without extra stuff about 60-70% of the time. I combine with Clarins double serum or snail stuff just depends. Also considering plated exosomes. Ourself Lip Plumping: If you don't want lip filler or just want to maximize lip size try this brand it's from the makers of one of the actual fillers and it works. Minoxidil>Grandelash>Latisse: Latisse darks eyelids /under eyes and lose eye fat so stay away!! It's so hard to get that fat back!! Use castor oil for eyelash durability and oral minoxidil for eyelash growth. Pills: Oral Minoxidil: Max your eyelashes and hair volume Low Dose Accutane: Freeze eggs before doing this. Derm will prescribe for chronic acne especially if on back etc. It will also help reduce size of tip of nose if issues with rosacea or thick skin. Gets rid of acne but horrible side effects even at a low dose. Spirinolactone: NOT FOR ME - will give me headache, dehydration, makes me dumb because I'm so dehydrated, worse breakout for months, also just not worth taking this pill. It may work for others? Eyes: Lumify (duh) Hair: Nanoplastia > Keratin Straightening > KBond20 > Olaplex > Dyson Teeth: SMILE Whitening (in office dental procedure) INSANE will get you white instantly Request for double frequency teeth cleanings Purple Toothpaste = Safe Alternative to Home Teeth Whitening that works better Boka Nanohhydroxy Toothpaste (so you don't loose enamel) Toothbrush with Water Flosser Combined (another lazy girl hack) Therabreath (contains xylitol known to prevent cavities) Mind Hacks: TDCS headband :) works for insomnia, works for mood I'll copy past all my comments into above later I use Elemind headband + Calm Sleep Powder for sleep after having sleep issues - (don't want to take meds, Benadryl is very bad for long term health and linked to increased dementia risk) Multivitamin: Make sure it has 5 methylfolate not "folic" acid. Try pure encapsulations or if you want to eat food-source multi try TEND prenatal bar chocolate flavor. Vit D: Try to get level to 60-90 it's suppose to help with a lot of things including depression!! Alzheimer prevention! Even used by oncologists to decrese cancer risk!! I take 50k unit every week and recheck my level after a month to make sure it's atleast 80. I used to have depression. Astaxanthin: 2000x more potent antioxidant than Vit C. It can give you an orangish glow if you overuse or if you're aiming for that! I used to use Vit c and other antioxidants. Omega 3/DHA (fish derived not algae!): Take it or eat fish it's good for you. DHA 1000mg I've been using for 10 years and it makes me smarter and remember more for exams etc. Silica Drops + Collagen 10G Daily w Hylaronic Acid + 100G Protein Daily > Nutrafol > Biotin/Hair Nail Vitamins: yes the standard female nutrafol works, I prefer Minodixil it's faster and better for me and less big pills lol. 1G Water A Day - Eat good food, drink water. Take collagen, eat protein 100G daily, fat 50G daily. Otherwise this is useless. ADD POTASSIUM (prime powder packets) to SLIM FACE SWELLING. Add gua sha or lymph suction drainage also to help. Sauna/Ice Water on Face also works. Low Fat is a FAD - Hit 50G fat a day - obv is you need to optimize weight lower calories and cut inflammatory food like most non vegetable carbs. You can take a food allergy test also and optimize. For example no tomato skins, no onions for us. Exercise (weights good for bones: BUT for brain benefits it's only with aerobic workouts!): increased bdnf and prevents depression also improved blood flow from skin - look into the research and thank me later - you need to burn 1200cal a week to hit this Dairy Does Cause Breakouts - cut it out and see if there's a change for acne Colustrum: ARMRA works better than others but they all work. It's good for gut health aka good for skin. Seed Probiotic: the best strains here. Rosacea/Autoimmune Skin Stuff: Look into low dose naltrexone and astaxanthin. Autoimmune issues cause the face to look puffy! PCOS/Hunger Cravings: Inositol 6G powder or gummy inositol/myoinositol Vitamin: Tend Prenatal Bar (hate daily pills) Gummy CoQ10 200mg Tru Niagen NAD+ (gives me energy) OM matcha mushroom powder (this flavor specifically has a blend that makes me happy/laughing next day, I use when stressed) Silica Drops (makes my hair shiny, nails stronger within weeks) Zinc Picolinate 30mg (if sick or acne) Fisetin (or Qualia monthly) gets rid of dead cells I just feel good when I take it Vital Protein Collagen/Hylaronic Acid Dessicated Beef Liver or Shilajit (micronutrients) Multivitamin: Pure Encapsulations ONE I don't take pills daily except multivitamin or depending on my aim. But these are what work for me and what I've read that makes sense and I've tried without side effects and some benefit x Inpsitol is a miracle that everyone should know about it'll legit make you less anxious too Deodorant: Chlorella Liquid (removes body odor) > Native > Certaindri. want to try the weekly devices out there that actually stop sweating but weighing risks. Native covers me all day smelling good and I used to sweat through EVERYTHING. Nails: basic - sally hansen hard as nails clear (drop 3-4 magenta drops of any brand in for a natural pink nail look) - silica drops make nails tough af - only do RUSSIAN manicures they are magic thank me later SUN: the sun is your enemy for skincare, it's time to be aware of this all the time! Legally UV tint the max of your front car window (there's a way to uv protect without darkening so it's legal). Always wear long sleeves or a hat. Cover face with hand when walking and unprotected. I use supergoop clear sun stick because I'm lazy and it's a stick and doesn't have white caste. I'm sure there's better ones but this is the best clear stick I found. The powder makeup ones are BS and don't actually protect you. A HAT + Long Sleeves >> Weight Loss: I have a chubby face if my BMI is above 19 genetically. Find the BMI you need for optimizing your face. I drink all my water before eating. I drink black decaf with monk fruit (stevia is not as safe, Splenda is bad news) instead of lattes. I put all my food on a salad instead of rice. I don't eat grain carbs because it makes me bloated. I eat spinach daily because it has highest potassium (reduces face bloating). I try to have have less than 1.5G salt daily. I also make sure there is IODINE in my salt for my thyroid (pink salt is causing iodine deficiencies and thus thyroid issues!). No dairy because it gives me acne (try cashew milk 25 cal). I hit 100G protein via NATURAL NO POWDER sources. Then I sleep by getting my fat intake (50g) and veggies cooked with seasoning I like or whatever I want to eat (kind of a baby Intermittant fast but more lax). If I'm craving sweets I eat frozen fruit and add fake honey (monk fruit sweetened avail sprouts). If you made it this far, the most important thing is to be at a healthy weight, eat right, drink water, no alcohol (I've heard from friends: Passion flower extract "anxiety" > IV NAD (addiction)), no smoking(I've heard from friends: Chantix > Wellbutrin> Nicotine Patch > Tapering Nicotine Vape ), no all nighters (if insomnia look above TDCS headband elemind > Calm Sleep Powder > Sublingual Melatonin). This is all I could think of but I've tried a lot feel free to DM me. I've also deep dived into fertility and dementia stuff for friends/family! If you want reccs DM! You can fact check me but I research this stuff just like we all do so you'll find out or realize this is likely the consensus. submitted by /u/Mindmaster04129 to r/30PlusSkinCare [link] [comments]

I did search this but didn't quite find what I wanted and most results were at least two years old. The other day I bought a pouch of monk fruit sweetener -- Truvia brand I think -- because I had a coupon, and it was there, and I'm trying to cut down on carbs. I have been making more keto-type recipes although I'm not looking to do the keto diet, just looking for fewer carbs. Anyway, I got home, searched monk fruit and checked out the WebMD page. Saw the science seemed to be iffy but leaning towards "not great", but it's GRAS according to the FDA. Mine does have erythritol, which seemed to be also not great. To be clear, I don't think that using this in small doses will really affect my health, but still, it's always unsettling to read things like "it's okay but maybe not." I'm debating whether to return it, but I'm willing to try it. So, I wondered what people think, if you like to use it, if anything might have changed in the last couple of years, etc. submitted by /u/LazyCrocheter to r/Cooking [link] [comments]

*If one's ordering the ff. “SUGARLESS” drinks, which sugar substitute is/are the best for each. Kindly restrict to only Allulose and Monk Fruit Sweetener and suggest which form (e.g., Allulose-powdered, Monk Fruit-Drops). Hot Coffee drinks Cold Coffee drinks Hot Cacao/Dark Chocolate Drinks Hot Tea Drinks (Regular and Milk Teas) Cold Tea Drinks (Regular and Milk Teas). *Also, does Allulose extracted from corn really causes gut issues leading to, say, diarrhea? But if it was extracted from figs, it won't cause these problems? How about Monk Fruit? Thanks in advance. *UPDATE 1: Tried Stevia with Hot Coffee Latte. Most of you are right. It would depend on people's preferences if they'll like Stevia's aftertaste. Personally, It's not my type. submitted by /u/fathom-avant to r/keto [link] [comments]

Surprised I havnt heard anyone talking about the newly formulated Redbull Zero that launched today/this year. I’ve heard almost no buzz about it but its taste is amazing and the Monk fruit sweetener is a healthier option. I’m and AM on the east coast and we received it about a month ago but couldn’t sell until today. Our team has drank about 20 cases ourselves! SF and regular drinkers alike have made this our go to. Would love to hear if anyone has grabbed one yet (would assume not bc most guys didn’t work today) but if and when you do let me know your opinion here! submitted by /u/DifferenceOk334 to r/redbull [link] [comments]

submitted by /u/eeby_deeby to r/savedyouaclick [link] [comments]

Im not convinced, but I’m with a group of friends that swear by it. They say the blood sugars don’t spike in the way sugar does. They say it’s better for your heart and body, and that diabetics use it. I can’t fathom that it’s not just another form of sugar. Anybody know? submitted by /u/ejgreen11 to r/nutrition [link] [comments]