Rhodiola Rosea Supplement

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submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

Im going to take 2% tongkat ali Gs15-4 panex ginseng Shoden aswhaganda How much rosavin does 3% Salidroside one contains? submitted by /u/Josh_keeb to r/NootropicsDepot [link] [comments]

Ive seen a lot of positive reviews about rhodiola rosea, it has a massive effect on focus and energy and i needed it for studying and gym. Ordered it from this brand Trexgenics as it has a good reputation and has pharma grade supplements although they are more expensive than normal. Will post update tomorrow once ive tried it. If anyone has any experience with rhodiola rosea or trexgenics brand lmk. Update. Took one 500mg pill in the morning empty stomach 1hr before any meals. It gave great stable energy for 5-6hrs. Usually in the afternoon i feel sleepy and unable to study but didnt happen, when i took it and was able to actually sit and focus for a couple of hours and the sleep was great that night. submitted by /u/Emergency_Win3970 to r/Fitness_India [link] [comments]

Hi-Tech Pharmaceuticals Rhodiola Rosea just landed. Rhodiola is one of the more popular adaptogenic herbs and usually gets brought up around: Stress management† Focus and mental clarity† Energy without heavy stimulation† General daily wellness routines† What’s interesting is that adaptogens seem to hit very differently depending on the person. Some people swear by Rhodiola, Ashwagandha, etc… while others feel almost nothing from them. So now I’m curious: Have adaptogens actually made a noticeable difference for you? And if you had to choose one: Rhodiola Ashwagandha Lion’s Mane Something else? Which one gave you the most noticeable effect? Drop your experience below 👇 https://www.samedaysupplements.com/hi-tech-pharmaceuticals-rhodiola-rosea-500-mg-60-veggie-caps.html Why Shop With Us? Trusted Since 2007 Same Day Shipping on qualifying orders placed before 3 PM EST Quality, authentic products from brands you know and trust † Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This post is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Individual results may vary. submitted by /u/SameDaySupplements to r/SameDaySupplements [link] [comments]

submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

I've taken the nootropics depot 3% rosavins, 1% salidroside one for about 6 weeks now. It's completely put any mild social anxiety I had into remission!! By far the most effective supplement I've tried for this to date (I've tried saffron to some degree of success, high dose inositol + glycine + taurine, meriva turmeric, chamomile). I don't find it to be physically stimulating at all, but on the two separate occasions I've taken it whilst sleep deprived it worked wonders, felt a lot more awake before I even got to taking my caffeine. I think it took about a week for me to fully feel it's effects, and towards the last few days of using it it seems to have become slightly less effective. I'm going to cycle off it now and onto panax ginseng root extract (to hopefully avoid building a tolerance to rhodiola...), hopefully this works as well as rhodiola did. Any thoughts on whether it's a good replacement for cycling? I plan to do 6 weeks on rhodiola, 4 weeks off (using some other supplement in the "break"). submitted by /u/SonderMouse to r/NootropicsDepot [link] [comments]

submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

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submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

I really tried to make it effective. Wanted to use it for wakefulness, mood, focus, energy: for studying and working on boring stuff on paper or computer. I tried 300mg Rhodiola Rosea extract (15mg Rosavine, 5.4mg Salidroside). One capsule, nothing. Two capsules, nothing. Is this a good extract? Active ingredients/compounds and ratio of them should be okay, no? What‘s your experience with Rhodiola Rosea? What would you describe its effects like? Are they VERY subtle or does it have a significantly noticeable and profoundly psychoactive effect on mind like mood, cognition, energy etc? What‘s your dosage? Any tips? Also recommendations for other supplements/nootropics/herbs which may help with this and DO HAVE a „significantly noticeable and profoundly psychoactive effect“ very welcome! submitted by /u/MrNeverEverKnew to r/NooTopics [link] [comments]

I really tried to make it effective. Wanted to use it for wakefulness, mood, focus, energy: for studying and working on boring stuff on paper or computer. I tried 300mg Rhodiola Rosea extract (15mg Rosavine, 5.4mg Salidroside). One capsule, nothing. Two capsules, nothing. Is this a good extract? Active ingredients/compounds and ratio of them should be okay, no? What‘s your experience with Rhodiola Rosea? What would you describe its effects like? Are they VERY subtle or does it have a significantly noticeable and profoundly psychoactive effect on mind like mood, cognition, energy etc? What‘s your dosage? Any tips? Also recommendations for other supplements/nootropics/herbs which may help with this and DO HAVE a „significantly noticeable and profoundly psychoactive effect“ very welcome! submitted by /u/MrNeverEverKnew to r/Supplements [link] [comments]

I really tried to make it effective. Wanted to use it for wakefulness, mood, focus, energy: for studying and working on boring stuff on paper or computer. I tried 300mg Rhodiola Rosea extract (15mg Rosavine, 5.4mg Salidroside). One capsule, nothing. Two capsules, nothing. Is this a good extract? Active ingredients/compounds and ratio of them should be okay, no? What‘s your experience with Rhodiola Rosea? What would you describe its effects like? Are they VERY subtle or does it have a significantly noticeable and profoundly psychoactive effect on mind like mood, cognition, energy etc? What‘s your dosage? Any tips? Also recommendations for other supplements/nootropics/herbs which may help with this and DO HAVE a „significantly noticeable and profoundly psychoactive effect“ very welcome! submitted by /u/MrNeverEverKnew to r/NootropicsDepot [link] [comments]

I’ve been wanting to start trying Rhodiola rosea. Does anyone know whether this discontinuation is temporary? Nutricost is my go-to for supplements, as they’re the cheapest option while still being good quality. Petition to make Nutricost bring back their Rhodiola rosea powder please submitted by /u/RegimenSupply to r/Biohackers [link] [comments]

8 in 1: Definitely chilled me out -- less irritation, improve wellbeing -- it reduced my anxiety and improved verbal fluency. I feel more of the Ashwaganda (chill) than I do the Rhodiola Rosea (energy). Unfortunately, I don't detect an increase in energy levels at all, but I do have a fairly noticeable increase in mental clarity and a more positive mindset. The effect is more than subtle but not mind blowing. The instructions say to take two caps per day but Im taking 4. This is definitely a difference I can feel. It started working 4 hours after the first dose. This is my second bottle. After running out of the first bottle, general irritation and anxious thoughts returned. Also noticed it pairs very well with edibles -- increased feelings of warmth and comfort, less paranoia -- which has been quite drastic. submitted by /u/Far_Grapefruit1307 to r/Supplements [link] [comments]

Rhodiola rosea is a small flowering plant that grows in cold, mountainous regions of Europe and Asia. Traditionally used as an adaptogen, Rhodiola helps the body resist physical and mental stress. Modern research links Rhodiola and its bioactive compounds, especially salidroside and rosavins, to a broad range of healthy-aging and cognitive-performance benefits. This Article Covers: What is Rhodiola Rosea? What Is the Role of Rhodiola Rosea in Longevity? How Is Rhodiola Rosea Linked to Longevity and Lifespan? Why is Rhodiola Rosea Included in NOVOS Core? Key Takeaways: ✔ Rhodiola rosea is a natural adaptogen used for centuries to help the body adapt to physical and mental stress. ✔ Extends lifespan in various organisms, according to scientific research. ✔ Improves mitochondrial health and boosts cellular energy production. ✔ Increases the production of protective proteins that shield cells from damage. ✔ Activates SIRT1 and AMPK, key regulators of metabolic health and longevity. ✔ Inhibits mTOR, an important nutrient-sensing pathway associated with aging. ✔ Contains salidroside, which may enhance nerve regeneration. ✔ Protects the brain from neurotoxins and reduces oxidative damage. ✔ Improves memory, learning, and concentration in human studies. ✔ Enhances physical and mental energy while reducing fatigue. What Is The Role of Rhodiola Rosea in Lifespan? Rhodiola rosea has unusually broad lifespan evidence across model organisms, with multiple independent studies in flies, worms, and yeast, plus additional data in silkworm. A key detail is that not every study tests the same Rhodiola preparation (extract type/standardization) or the same nutritional context, so effect size can vary by dose and diet composition. Multiple studies report lifespan extension in Drosophila melanogaster with Rhodiola supplementation. A standardized extract (often referenced as SHR-5) increased both mean and maximum lifespan in males and females (R). A later, well-known study tested whether Rhodiola works simply by mimicking dietary restriction (implemented in flies by lowering dietary yeast). Instead, Rhodiola extended lifespan across a wide range of yeast contents, arguing against a simple “dietary-restriction mimetic” explanation. In some conditions, combining Rhodiola with dietary restriction produced larger longevity gains than either intervention alone, consistent with synergy rather than mimicry. Notably, when Rhodiola was combined with low dietary yeast (0.3%), the authors reported mean lifespans >90 days and maximum lifespans exceeding 120 days in both sexes (R). Follow-up work showed the benefit can be diet-dependent, with Rhodiola’s lifespan effects influenced by carbohydrate/caloric context and dietary composition, suggesting an interaction with nutrient/metabolic pathways rather than a fixed, diet-independent effect (R), (R). . Earlier work also reported lifespan extension when Rhodiola was provided intermittently (e.g., every other day) (R). In C. elegans, Rhodiola rosea (alongside other adaptogens in the same paper) increased mean lifespan in a dose-dependent manner, consistent with a stress-resilience “adaptogenic” profile in this model (R). In yeast, Rhodiola has been reported to prolong chronological lifespan. One paper notes an important trade-off: lifespan extension accompanied by reduced oxidative-stress resistance under some conditions, again pointing to a context- and dose-dependent biology rather than a simple “more antioxidant = always better” story (R). In yeast, Rhodiola has been reported to prolong chronological lifespan. One paper notes an important trade-off: lifespan extension accompanied by reduced oxidative-stress resistance under some conditions, again pointing to a context- and dose-dependent biology rather than a simple “more antioxidant = always better” story (R). In silkworms (Bombyx mori), an aqueous Rhodiola extract prolonged silkworm lifespan without obvious impacts on food intake, body weight, or fecundity, and also enhanced stress tolerance, supporting the idea that lifespan effects can reflect improved resilience rather than reduced intake (R). Separate from whole-extract studies, an Oncotarget paper reports that salidroside (a major Rhodiola constituent) can prolong lifespan and delay age-related biomarkers in an aging fish model, linked to antioxidant-system pathways, evidence for a specific compound, not automatically interchangeable with the whole herb (R). How Does Rhodiola Rosea Impact Aging? Rhodiola rosea promotes healthy aging through multiple cellular pathways linked to longevity: Enhances cellular repair by increasing chaperone proteins that protect other proteins from damage (R) Supports mitochondrial function, boosting energy production at the cellular level (R) Activates longevity genes such as SIRT1 and AMPK, known for regulating metabolism and extending lifespan (R) Inhibits mTOR, a key aging-related pathway, and helps stimulate autophagy to remove damaged cellular components (R) These mechanisms suggest Rhodiola Rosea may help slow biological aging and enhance cellular resilience (R). Which Compounds in Rhodiola rosea Are Most Active? Rhodiola rosea owes its powerful health and longevity benefits to two primary bioactive compounds: salidroside and rosavins. Research has shown that salidroside and rosavins can: Provide neuroprotective effects and support nerve regeneration (R,R) Stimulate neurogenesis (growth of new neurons), especially after exposure to neurotoxins (R) Protect brain cells from oxidative stress and environmental toxins (R) Enhance cognitive function, including memory and learning, in both animal and human studies Enhance energy, stamina, and endurance, while reducing physical and mental fatigue (R,R) If you want more content like this, follow our page 👆 For the full version with images and charts, visit our website where you can explore even more of this content. 👉 https://novoslabs.com/novos-anti-aging-longevity-supplement/rhodiola-rosea-anti-aging-supplement-longevity/ submitted by /u/NovosLabs to r/NovosLabs [link] [comments]

submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

submitted by /u/Sorin61 to r/Nutraceuticalscience [link] [comments]

What have you actually noticed, on the bar or in mental sharpness—when you’ve tried Rhodiola rosea for a week? TL;DR: In a 7-day crossover randomized controlled trial (RCT) with N=27 (27 participants), Rhodiola rosea (RR) improved resistance strength/endurance and Stroop test performance (a quick test of attention/executive control). • Setup/scope: Resistance-trained adults completed four conditions: no capsule, placebo (inactive pill), 200 mg/day RR, and 1500 mg/day RR; the final dose was taken 60 minutes pre-test. • Method/evidence: Outcomes included bench press (BP) and leg press (LP) 1RM (one-repetition maximum; the heaviest single rep you can do), set-to-failure work at 60% of 1RM (how many reps/total work you can grind out), bar power (how explosively the bar moves), a 30-s Wingate sprint, and the Stroop (executive function). Bar power was measured with a Tendo unit (a small device that tracks bar speed/power). • Outcome/limitation: Strength and Stroop improved; hemodynamics (blood pressure/heart rate measures) and RPE (rating of perceived exertion; how hard it felt) didn’t change; Wingate (a sprint test on a stationary bicycle) effects were inconsistent. Context Researchers tested short-term Rhodiola rosea (RR) “loading” (taking it daily for a short stretch) using a salidroside-forward extract (≈3% salidroside, 1% rosavin) to see if trained lifters get measurable performance and cognitive benefits. Twenty-seven adults completed four 7-day periods, control (no capsule), placebo, low-dose (200 mg/day), and high-dose (1500 mg/day), with the day-7 dose given one hour before testing. Primary endpoints were bench press; leg press; 1RM, set-to-failure reps/volume at 60% 1RM, and Tendo-derived power (bar speed/power from a Tendo device); cognition was indexed by the Stroop test. What improved, and by how much? Versus the capsule-free control, low-dose RR increased BP 1RM by ~5.6 kg and boosted set-to-failure performance (set-3) reps (+4.3) and volume (+169 kg); high-dose increased set-3 reps (+2.8) and peak power (+34 W; watts, a power unit). LP 1RM exceeded control under both doses; contrasts vs placebo were significant for LP 1RM. Stroop scores rose across sections (~+6 to +19 correct). Dose pattern: Low dose favored strength-endurance/volume (more reps/total work); high dose favored maximal lower-body strength (leg press 1RM) with power preserved. The Wingate test (one all-out 30-second bike sprint) showed no consistent change, so benefits looked task-specific to multi-set resistance work rather than a single short sprint. What didn’t change (and safety): RPE (rating of perceived exertion) and resting/post-exercise hemodynamics (e.g., blood pressure/heart rate measures) didn’t differ by condition. No serious adverse events were observed across capsule periods. Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC12693935/ submitted by /u/NovosLabs to r/NovosLabs [link] [comments]

I’ve been dealing with increased irritability, nervousness, and occasional headaches during the day lately, feels like my system is on overdrive. I was looking for something to help me calm down a bit, been reading about supplements, and came across various natural ones like: GABA L-Theanine Taurine Ashwagandha KSM-66 Rhodiola Rosea Valerian PlReishi, Cordyceps, Hericium, Schisandra, Jiaogulan, Tulsi, Green Tea extract, Zinc, B1, B6, etc. etc Have you tried any of these? Did it actually reduce your stress / overreactivity? Any side effects? submitted by /u/MarionberryTotal2657 to r/Stress [link] [comments]

I wish I knew this sooner so sharing here. Don't trust a estranger and do your own research, but the Rhodiola Rosea supplement is really great and is considered safe and with no (or very few) contradictions, if you have a demanding job and at times you need extra "energy" on the afternoon for example, do check it out. For a different conversation but another great adaptogens to know about are: •⁠ ⁠Ashwagandha (to reduce stress and cortisol levels) •⁠ ⁠⁠⁠⁠Lions Mane (increase concentration and focus) submitted by /u/randomUsername245 to r/decaf [link] [comments]

For over a year now, I've been taking a dietary supplement containing 500mg of rhodiola rosea with 3% salidrosine. It also contains 150mg of eleutherococcus with 0.8% eleutherosides and 15mg of saffron with 3.5% lepticrosalides. And I absolutely can't stop taking it. Every time I try to stop and I’m not taking it, I become absolutely lethargic, lose all energy and motivation and immediately begin to experience symptoms of depression. I absolutely don't understand what substance is doing this to me. It's supposed to be something natural and none of the substances present are supposed to be addictive? I've never increased the dose, I've always taken one tablet in the morning. And I've never felt the need to increase the dosage. If I had to describe the effects of this drug on me. I absolutely lose any kind of stress. I'm hyper-energetic. And I need less sleep. I would say that with this I can sleep only 5 hours a night without being tired. I'd like to point out that even after stopping for a week, I still had depressive symptoms. It's as if my body now needs them to function. submitted by /u/PossibilitySalty2367 to r/herbalism [link] [comments]