Shilajit

... improve circulation and cognitive function Shilajit – Boosts cellular energy and mental...

...니다. 실라짓 (Shilajit) (18:47-19:23): 세포...

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...니다. 실라짓 (Shilajit) (18:47-19:23): 세포...

Shilajit

...) - Lemon Balm, Skullcap, Dagga, Shilajit, & Yopo Seeds. - Flat...

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@lucy45 are you talking about Shilajit or something else?

Mỗi ngày 1 tẹo Shilajit là ngon ngay

hi guys, has anyone experienced this? I got this irritating pain in my left arm 40 minutes after taking shilajit and lasts for a few hours. it happened to me three times. what does it mean? I just bought this bottle 😓. I tried shilajit before from a different brand and had nothing but amazing results. I read about some side effects online but I don't think they're accurate submitted by /u/Kiwi2027 to r/Supplements [link] [comments]

So I (40m) started taking shilajit last week, brought by a friend from Nepal, like 3 to 4 times, always in the morning on an empty stomach before gym. Honestly felt nothing. Zero. Fast forward to this week. Took my usual dose, hit the gym, everything normal. Went to work like any other day. And then out of nowhere later during the day my brain just flipped a switch. Like I suddenly had zero self control and had to rush home immediately to take care of business (sex). This has literally never happened to me before. I’m just sitting here wondering what the hell was in that dose... submitted by /u/Dramatic_Law_1707 to r/Supplements [link] [comments]

Random but has anyone here actually tried Shilajit? Saw a whole debate happening around Shilajit on this subreddit recently, so I got curious and decided to try it out myself. I started using Kapiva Shilajit Gold a couple weeks back. Was lowkey expecting nothing (or just placebo lol), but I’ve noticed I’m not crashing mid-day as much anymore. Not saying it’s some miracle thing tho. From what I read, it’s been used in Ayurveda for ages and has minerals + fulvic acid, but yeah results probably vary and a lot of hype online is definitely marketing. Also saw the whole “it’s unsafe” debate apparently that’s mostly about raw/unfiltered stuff. The processed ones are generally tested, so I just stuck to recommended dosage. Anyway, still figuring it out. Could just be lifestyle changes + this together. Anyone else tried it? submitted by /u/pgsays to r/Fitness_India [link] [comments]

So I've bn taking shilajit for about 4 yrs im a 32 yr old male. At 28 I went to the Dr & told them I had Ed they checked it was at 800 started taking shilajit for 3 months on 1 month off etc. Only one dry drop in the morning with 2 liters of water then espresso. I fast most of the day with snacks then big meal at night after gym. Also a type 1 diabetic. Day starts at 6am im a mailman so will walk 10+ miles a day after shift ill go run some errands then gym by 7-11. weighted dips & pull ups with plate followed by body weight. leg day goblet squats with 88lb for 69 reps cycle repeats. Also do cardio incline treadmill or stairs with hands behind head every day for 9-15 min. 6 days a wk one day off or 2 if lucky no exercise. Then back at it. Eat 4 eggs a day with either chicken or ground beef mixed with the celery salad from costco. So this is the scary part I go get checked again in different city Dr said your T is to high it's at 1500 get off for 3 months to see baseline cause you could possibly get cancer..... Bn off 4 3 months baseline is 905. Waiting for Dr to call me back & see what she says. really want to get back on it just bought a 2 month supply but going to wait. submitted by /u/SuccessfulBack5140 to r/Biohackers [link] [comments]

Who offers the highest-quality Shilajit? I mean the actual best shilajit brand. I’m looking for the purest, high-standard option. I'm tired of getting fabricated options. There are too many options and mostly confusing. My goal is to support bone density, energy levels in a broader way by increasing my mineral intake. As I understand it, the body needs many trace elements to balance out things. Also is there any other supplement available which actually works on the energy level throughout the day? submitted by /u/Bagpiper123 to r/Supplements [link] [comments]

submitted by /u/supermattman00 to r/AskAShittyMechanic [link] [comments]

Dr told me to get off for 3 months will be back with results in March. Cycle on & off for a month on & a month off sometimes 2-3. Longest cycle i did was 90 days. submitted by /u/SuccessfulBack5140 to r/Biohackers [link] [comments]

Not here to hype anything — just sharing what actually changed for me after adding Shilajit (standardized, resin form, taken daily with water). My main issues were: • Low baseline energy • Slow gym recovery • High stress response • Low drive/motivation • Random brain fog Diet, sleep, and training were already decent. Still felt like something was underpowered. After a few weeks, these were the most noticeable changes: • More stable all-day energy Not a stimulant effect — more like my “battery” finally holds a charge. Probably ATP-related since minerals + fulvic acid impact mitochondrial function. • Better recovery (muscles + mental) DOMS dropped. Cognitive fatigue also lowered. Makes sense since Shilajit increases CoQ10 absorption + supports ATP. • Stress tolerance improved My nervous system felt less reactive. Mineral depletion absolutely wrecks stress pathways. • Slight bump in motivation/drive Could be dopamine pathways. Could be testosterone support. Either way — noticeable. • Afternoon crashes basically disappeared This one surprised me the most. Mechanisms that make sense after researching it: • Shilajit contains 80+ trace minerals • Fulvic acid increases nutrient absorption • Stress depletes minerals quickly • Mitochondria require minerals to produce ATP • Testosterone + dopamine pathways rely heavily on mineral availability • Most modern diets + soils are mineral-poor submitted by /u/Sad_Appearance6323 to r/Supplements [link] [comments]

Update: 2 months in using Alpha core and it's been literally incredible. I feel 20 years younger and have a TON more energy Alright i'm kinda sold on trying Shilajit.. the stuff seems incredibly polarizing and the research is interesting. From what I can tell though, half the "resin" for sale is not actually resin. Who has the best stuff or the most potent? I want real lab tested resin preferrably. Does anybody have any recommendations to brands? Budget isn't really an issue, I will spend $100+ if it's good edit: I ordered this one and so far i'm very happy.. thanks everyone for your help submitted by /u/Ecstatic_Figure_8573 to r/Supplements [link] [comments]

I started taking Shilajit approximately 1.5 months ago, and the results have been profound. I dealt with what almost seemed like chronic fatigue, for years. Despite working out daily (cardio and lifting), eating way healthier and balanced, 24 hour fasting occasionally, and taking various supplements. I truly believe it has been due to low testosterone. I spent ages 16-23 eating like garbage, taking drugs, not exercising, and basically doing every low T thing you can think of. I was very sedintary. However, my energy levels nor general drive changed THAT much, even with all my lifestyle changes for years. I’m 26 now. One thing that always stuck out to me was after a 8 hour shift at work, I was always so exhausted, to the point it felt like I had been drugged with melatonin. I would get hone most days, have absolutely zero drive even to make myself food, and sometimes fall asleep for hours. And I get enough sleep. Now, after taking Shilajit at 750mg daily, I have felt better almost every day. I would say I didn’t truly feel the difference until 3-4 weeks in. I have energy throughout the day, and a drive that I don’t think I’ve felt since I was like 16 and had the world in front of me. It’s such a drastic difference that no other supplement has given me. I run a business as well as work a job, and I come home most days from an 8 hour shift, ready to get more work done, get chores done, etc. and I’m not dragging my feet, I’m actually excited to get stuff done. I almost have this aggressive drive that just has never been present for me before. Aggressive is the only way I can describe it. It’s not anger, it’s just a pumped up energy. Highly recommend trying if you are on the fence. I’m now debating supplementing fulvic acid on top of it as well since thats one lf the key ingredients in Shilajit. submitted by /u/falloutfloater to r/NootropicsDepot [link] [comments]

Hi guys! *For title it should be Lasers/Skincare/Beauty Hacks *I have tan skin so lasers are a bit complicated due to risk of hyperpigmentation I.e. IPL not mentioned DISCLAIMER: PLEASE double check this with the science, before/afters, own skin and goals, and research articles. I'm not a dermatologist but a majority of my friend circle are physicians and we all do this anyhow before trying anything. I don't have time to cite articles etc and this is just MY experience SO I thought after spending so much money and buying all the overhyped products I should share what worked for me to reduce my skincare regimen and allow me to be makeup free for work. So I've been deep into skincare for a long time and I wanted to officially share it as a lot of my friends asked me to. We don't gatekeep here and I thought Reddit would be the best place. My background: I'm into digital portraits and it requires an understanding of good ratios of the face. I'm also into deep diving into skincare hacks like all of us. Here's what I think works off the top of my head. Procedures Ultraclear + Coring: forget ponytail facelifts, lip lifts, belphs, skinpinch, brow lifts, etc until you try this first. A good tech can get you the results you want. Ask to core where you want max lift. Make sure they pass with all the levels. It's painful so use your own numbing cream (I think some Russian brands are stronger available online), numb for a long time, and opt for the laughing gas or whatever. Make sure to have them use eye shields for your eyes. Have them core in the direction of the lift you want. Ask for a map of how they did it. You'll want 2-3 over a year to get the full lift you want. Nothing supersedes this procedure. For healing: 10% vinegar soaks + ointment + Benev exosomes + Alastin skin nectar. Hydroquinone to prevent spots from forming. Moxi Level 3: It works REALLY well but it's a baby compared to Ultraclear. Make sure to try level 3 for maximum lift. You can do a series of 3 if you're not ready for Ultraclear. Fontana 4D: It also works REALLY well and can contour your cheeks skin the buccal fat removal. Moxi Level3/Fontana 4D def made me hot again after 20lb weight loss causing signs of aging before my wedding. Again do a series of 3 for max results. Ultraclear did the most though, I would do all 3 until I die or go broke. BBL Laser: It works and makes you look like you have foundation on (and gets rid of under eye darkness) but because of techs fears of hyperpigmentation (a real fear) it's hard to find someone to do it. PRF/EZGEL: My under eyes looked better but also the swelling stretched out the skin so it also looks worse? Not worth it. PRF or PRP is useless, the gel is the only thing worth trying. Laser Hair Removal: Make sure they are using the newest machine that is practically painless, find a center that does a full body membership it's cheaper, you'll need 8-12 sessions. The painless one is worth it just get it done all over at Morpheus: painful and melts fat stay away. I did it 3 times, it got rid of my beautiful under eye fat pads, it slimmed my buccal fat, and it got rid of some acne though. It's not worth it due to pain and fat melting and lack of skin tightness effects it so claims. Katalyst EMS Suit >> Emsculpt: They cost the same and both work but you can keep Katalyst for life. Just use settings on abs/butt and get up to level 400, you can thank me later! I had Emsculpt 5X on butt and AB's, it works temporary, now we own. 2 Katalyst suits and they make sure fit whenever we want and honestly just as fast. Emsella: Amazing for sex drive and preventing or helping with prolapse issues! Also works for urinary issues post kids :). Do 6 sessions for prevention and amazing sex. Coolsculpt: Bullshit. Can burn skin btw. HIFU: Melts fat. But it works:) so use in the right areas. J Plasma: feels like lightening bolts attacking skin and limited outcome, stay away. PDO Threads: Forget it, painful, invasive, temporary. Omnilux Redlight Mask: Get the MENS version. It works. Jovs: it breaks apparently l but I'm gonna try it and update yall later. Also curious about Amiro devices given what they say they do/tech they use. ZIIP Halo + Silver Gel >Nuface: It works better than all the other main home microcurrent devices I've tried (nuface, medicube, 2 others on amazon) get the silver serum as daily easy skincare. Forget the other ones. Things on my list: Sofwave, Emface (per reviews sounds useless?), Syllifirm, Profound, comment and lmk I'll try it if it sounds safe and effective. Injections: Botox: Prevent wrinkles (but tbh this is BS until you have a baby line forming), get rid of wrinkles, shrinks muscle. What I've liked: TMJ/Jaw Slimming (30-50U per side), TRAP TOX (amazing and makes your neck longer), LIP FLIP, NOSE TIP, BROW LIFT (only do the tail of the brow not the whole brow) and PLATYSMA (prevents face sagging and actually works, prob the most underrated and important area for Botox!). Filler: Deep Lasers ("lift" = volume) >> Sculptra (natural body makes volume) >> Slow Down on Fillers >> Injector >> Price/Injectable. Fly to the right person LA, Miami, or New York. Make sure the area they inject, they do often. Treat multiple areas BUT WITH 1/3 THE ACTUAL DOSE you want and go again twice. This prevents the botched look. Dissolve overfilled lips, it hurts, but it's worth it. ALA/Glutathione/Vit C: Shrinks pores and evens out skin tone. Make sure to add ALA for max pore shrinking. It also helps regulate sugar. You can also opt for liposomal. Go to a reputable IV center and make sure to have labs to get ALA. Peels/SkinCare: 30%+ Glycolic Acid On Body - Fast way to clear scars and evens out skin tone. Start low and increase slowly to prevent a burn. TCA Peel - Amazing for anti-aging tbh. But go to a spa and have them do it (face or full body) because it's more serious. Musely Spot Cream - Amazing stuff if you're lazy like me and don't like to do 100 things. Combines all the stuff you want for face skincare. Apostrophe Triple Cream for Rosacea - Top 3 ingredients that work for rosacea in 1 bottle. Also look into low dose naltrexone. Also moxi or ultraclear helps. Benev Exosomes + Microneedling: Use for scars and face/body with a home microneedling pen (max the number of needles Dr Pen is good). Calecium Exosomes + Microneedling: A godsend for hair growth. Retinol Gel .1% + Stack With Hydration: get it prescribed. Level up to max %, look up how to layer with coconut oil/moisturizers/Benev to prevent the ugly phase (breakouts, dry skin). Don't need if have Musely spot cream or alternate days. Clindamycin/Benzyl Peroxide Compound Cream: Get it prescribed and store it fridge now. It's the only thing that reliably clears up my acne overnight (I've tried dozens of acne products over 16 years). Alastin Skin Nectar: My main moisturizer post laser. * Wanted to add for Daily I use Prakti Maha mask because it works like under eye filler almost when you stack it on and gets rid of my acne without extra stuff about 60-70% of the time. I combine with Clarins double serum or snail stuff just depends. Also considering plated exosomes. Ourself Lip Plumping: If you don't want lip filler or just want to maximize lip size try this brand it's from the makers of one of the actual fillers and it works. Minoxidil>Grandelash>Latisse: Latisse darks eyelids /under eyes and lose eye fat so stay away!! It's so hard to get that fat back!! Use castor oil for eyelash durability and oral minoxidil for eyelash growth. Pills: Oral Minoxidil: Max your eyelashes and hair volume Low Dose Accutane: Freeze eggs before doing this. Derm will prescribe for chronic acne especially if on back etc. It will also help reduce size of tip of nose if issues with rosacea or thick skin. Gets rid of acne but horrible side effects even at a low dose. Spirinolactone: NOT FOR ME - will give me headache, dehydration, makes me dumb because I'm so dehydrated, worse breakout for months, also just not worth taking this pill. It may work for others? Eyes: Lumify (duh) Hair: Nanoplastia > Keratin Straightening > KBond20 > Olaplex > Dyson Teeth: SMILE Whitening (in office dental procedure) INSANE will get you white instantly Request for double frequency teeth cleanings Purple Toothpaste = Safe Alternative to Home Teeth Whitening that works better Boka Nanohhydroxy Toothpaste (so you don't loose enamel) Toothbrush with Water Flosser Combined (another lazy girl hack) Therabreath (contains xylitol known to prevent cavities) Mind Hacks: TDCS headband :) works for insomnia, works for mood I'll copy past all my comments into above later I use Elemind headband + Calm Sleep Powder for sleep after having sleep issues - (don't want to take meds, Benadryl is very bad for long term health and linked to increased dementia risk) Multivitamin: Make sure it has 5 methylfolate not "folic" acid. Try pure encapsulations or if you want to eat food-source multi try TEND prenatal bar chocolate flavor. Vit D: Try to get level to 60-90 it's suppose to help with a lot of things including depression!! Alzheimer prevention! Even used by oncologists to decrese cancer risk!! I take 50k unit every week and recheck my level after a month to make sure it's atleast 80. I used to have depression. Astaxanthin: 2000x more potent antioxidant than Vit C. It can give you an orangish glow if you overuse or if you're aiming for that! I used to use Vit c and other antioxidants. Omega 3/DHA (fish derived not algae!): Take it or eat fish it's good for you. DHA 1000mg I've been using for 10 years and it makes me smarter and remember more for exams etc. Silica Drops + Collagen 10G Daily w Hylaronic Acid + 100G Protein Daily > Nutrafol > Biotin/Hair Nail Vitamins: yes the standard female nutrafol works, I prefer Minodixil it's faster and better for me and less big pills lol. 1G Water A Day - Eat good food, drink water. Take collagen, eat protein 100G daily, fat 50G daily. Otherwise this is useless. ADD POTASSIUM (prime powder packets) to SLIM FACE SWELLING. Add gua sha or lymph suction drainage also to help. Sauna/Ice Water on Face also works. Low Fat is a FAD - Hit 50G fat a day - obv is you need to optimize weight lower calories and cut inflammatory food like most non vegetable carbs. You can take a food allergy test also and optimize. For example no tomato skins, no onions for us. Exercise (weights good for bones: BUT for brain benefits it's only with aerobic workouts!): increased bdnf and prevents depression also improved blood flow from skin - look into the research and thank me later - you need to burn 1200cal a week to hit this Dairy Does Cause Breakouts - cut it out and see if there's a change for acne Colustrum: ARMRA works better than others but they all work. It's good for gut health aka good for skin. Seed Probiotic: the best strains here. Rosacea/Autoimmune Skin Stuff: Look into low dose naltrexone and astaxanthin. Autoimmune issues cause the face to look puffy! PCOS/Hunger Cravings: Inositol 6G powder or gummy inositol/myoinositol Vitamin: Tend Prenatal Bar (hate daily pills) Gummy CoQ10 200mg Tru Niagen NAD+ (gives me energy) OM matcha mushroom powder (this flavor specifically has a blend that makes me happy/laughing next day, I use when stressed) Silica Drops (makes my hair shiny, nails stronger within weeks) Zinc Picolinate 30mg (if sick or acne) Fisetin (or Qualia monthly) gets rid of dead cells I just feel good when I take it Vital Protein Collagen/Hylaronic Acid Dessicated Beef Liver or Shilajit (micronutrients) Multivitamin: Pure Encapsulations ONE I don't take pills daily except multivitamin or depending on my aim. But these are what work for me and what I've read that makes sense and I've tried without side effects and some benefit x Inpsitol is a miracle that everyone should know about it'll legit make you less anxious too Deodorant: Chlorella Liquid (removes body odor) > Native > Certaindri. want to try the weekly devices out there that actually stop sweating but weighing risks. Native covers me all day smelling good and I used to sweat through EVERYTHING. Nails: basic - sally hansen hard as nails clear (drop 3-4 magenta drops of any brand in for a natural pink nail look) - silica drops make nails tough af - only do RUSSIAN manicures they are magic thank me later SUN: the sun is your enemy for skincare, it's time to be aware of this all the time! Legally UV tint the max of your front car window (there's a way to uv protect without darkening so it's legal). Always wear long sleeves or a hat. Cover face with hand when walking and unprotected. I use supergoop clear sun stick because I'm lazy and it's a stick and doesn't have white caste. I'm sure there's better ones but this is the best clear stick I found. The powder makeup ones are BS and don't actually protect you. A HAT + Long Sleeves >> Weight Loss: I have a chubby face if my BMI is above 19 genetically. Find the BMI you need for optimizing your face. I drink all my water before eating. I drink black decaf with monk fruit (stevia is not as safe, Splenda is bad news) instead of lattes. I put all my food on a salad instead of rice. I don't eat grain carbs because it makes me bloated. I eat spinach daily because it has highest potassium (reduces face bloating). I try to have have less than 1.5G salt daily. I also make sure there is IODINE in my salt for my thyroid (pink salt is causing iodine deficiencies and thus thyroid issues!). No dairy because it gives me acne (try cashew milk 25 cal). I hit 100G protein via NATURAL NO POWDER sources. Then I sleep by getting my fat intake (50g) and veggies cooked with seasoning I like or whatever I want to eat (kind of a baby Intermittant fast but more lax). If I'm craving sweets I eat frozen fruit and add fake honey (monk fruit sweetened avail sprouts). If you made it this far, the most important thing is to be at a healthy weight, eat right, drink water, no alcohol (I've heard from friends: Passion flower extract "anxiety" > IV NAD (addiction)), no smoking(I've heard from friends: Chantix > Wellbutrin> Nicotine Patch > Tapering Nicotine Vape ), no all nighters (if insomnia look above TDCS headband elemind > Calm Sleep Powder > Sublingual Melatonin). This is all I could think of but I've tried a lot feel free to DM me. I've also deep dived into fertility and dementia stuff for friends/family! If you want reccs DM! You can fact check me but I research this stuff just like we all do so you'll find out or realize this is likely the consensus. submitted by /u/Mindmaster04129 to r/30PlusSkinCare [link] [comments]

Source: fittrwithjc on Instagram. We know this, but learn from how 'layering' can be used to fool us. submitted by /u/Ambitionless_Nihil to r/Fitness_India [link] [comments]

Basically my current testosterone levels is good according to my age but I want to increase it. So I decided to increase it & one of my friend suggested to consume shilajit as it helps him to increase the levels. So today while consuming my parents saw it, & giving very weird reaction, & start questioning why are you consuming shilajit, don't consume it's bad n all that stuff. Then I feel this product makes a negative thoughts in people minds & it's taboo. So what comes to your mind when you heard/saw of shilajit & do you consume it as a supplement? submitted by /u/iimv_research to r/Fitness_India [link] [comments]

I'm not finding much reputable sources and studies that claim shilajit does anything for testosterone. But I'm also seeing all over social media about how great it is. It honestly doesn't even look appealing but is there something I'm missing out on with shilajit? submitted by /u/nyoorolojist to r/Supplements [link] [comments]

6th day in the row of taking shilajit on empty stomach, the first couple days it kinda gave me insomnia, but now im sleeping pretty good and have alot of energy and good mood What I've noticed tho, is my erections. They are incredible hard and my penis feels alot "fuller" if that makes sense. Will the effects wear off after sometime? Also should I take it everyday, or is it a wise idea to take it 5 days per week and 2 days off, in order to not build tolerance? Edit : after about 4 months of taking this non stop and having all the said effects, not only the wore off, but my libido dropped ALOT and had few problems to get it up. Stopped taking it, and came back to my normal levels of libido about a week or two. My guess is that after taking it for so long non stop I crushed my estrogen. So if you plan to take it, don’t use it long term, and cycle it. submitted by /u/Souvlatzis123 to r/Supplements [link] [comments]

Who has the best Shilajit qaulity? Who's is the cleanest. I want a gold standard Shilajit if you know what I mean. Looking for strengthening up bone density with minerals like my teeth. I mean we need over 100 minerals in the body. also what other natural supplements can you guys think of that offer dozens of minerals like Sea Moss? the only two I can think of are Sea Moss and Shilajit and maybe a Bathtub soak of Dead Sea Salts. submitted by /u/Mbiglog to r/Supplements [link] [comments]

Best supplement I have ever taken imo. Increased libido, physical strength, a mild high, great for sleep, calmes my nerves and actually FEELS like a multivitamin- as if it replishes the lost minerals in my body which a normal multivitamin does not “feel” like. I took the powdered form a year ago which did not do this but tried authentic kashmiri shilajit in tar form and it works like magic. submitted by /u/theagr to r/Supplements [link] [comments]

I have to say that out of all of the supplements I used shilajit is like a one in all supplement for me. My workouts feel effortlessly no matter how hard I train, my concentration is better, libido is back, my apatite is completely in control and I even lost 5 pound's without trying!, My sleep is also improved and my brain fog is no longer an issue Definitely recommend shilajit!!!!! submitted by /u/hkondabeatz to r/Supplements [link] [comments]

Been taking 250mg for a week and I feel so much better. It's my miracle supplement. I can definitely feel the boost in testosterone. The biggest effects thus far are: - Energy and focus - Libido increased - Strength when weight lifting - Sleep quality Guys, if you suffer from low T symptoms (anxiety, depression, lethargy, low libido, low energy, poor sleep, lack of motivation) I highly suggest giving shilajit a try. submitted by /u/BluNautilus to r/Supplements [link] [comments]

and how long have you used it submitted by /u/ghosttttttttttttt to r/NootropicsDepot [link] [comments]

submitted by /u/RealKeeny7 to r/conspiracy [link] [comments]

So my friend gave me a little container of this black tarry stuff for my birthday. Said it was called Shilajit. I’ve heard of it used as a testosterone supplement but that’s all I know about it. I have no desire to boost my testosterone although if it happened I wouldn’t be upset. What I don’t get is when I take a dose of this I almost immediately feel better in every way. It reminds me of the way CBD feels in some ways. Like I just feel relaxed, sharper, clearer and calmer. And I don’t understand why. I’ve only been taking it for 4 days now and I already feel like I have more energy and just all around feel better than I normally would. I read it has trace minerals. What does that even mean and why would that make me feel so much better? I’ve taken tons of different supplements in my life and rarely do I notice such a drastic change. I will keep taking it daily until I run out in 20 days and journal my results. Edit: sorry I still don’t know the name of the brand my friend takes forever to text back but I will update when I figure it out submitted by /u/powerfulKRH to r/Supplements [link] [comments]