Stretchit

https://competitions.220triathlon.com/competition/2-month_subscription_to_stretchit_220triathlon/119723.php What does the STRETCHIT app provide? Flexibility and mobility training 😊😊😊 Weight training Dietary advice Prizes 2-month subscription to STRETCHIT x10

This post contains content not supported on old Reddit. Click here to view the full post submitted by /u/workit-app to r/StretchIt [link] [comments]

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This post contains content not supported on old Reddit. Click here to view the full post submitted by /u/workit-app to r/StretchIt [link] [comments]

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This post contains content not supported on old Reddit. Click here to view the full post submitted by /u/workit-app to r/StretchIt [link] [comments]

Okay, real talk. I've been spiraling down the rabbit hole of longevity research lately because my body started feeling like absolute garbage after months of being glued to my chair. The whole "sitting is the new smoking" thing? Not just clickbait anymore. I came across Gary Brecka's stuff on sitting and mortality rates, then went deep into research from Mayo Clinic, Stanford, and a bunch of longevity podcasts. The science is legitimately terrifying but also weirdly empowering because the fixes are stupidly simple. Here's what I learned from the best sources I could find: Your body literally starts breaking down after 30 minutes of sitting Blood flow to your legs drops by 50% within the first half hour. Your metabolism slows to a crawl, insulin sensitivity tanks, and your hip flexors start tightening like they're preparing for permanent retirement. The scary part? Even if you hit the gym for an hour each day, it doesn't fully cancel out 8+ hours of sitting. Dr. Peter Attia talks about this in his book Outlive: The Science and Art of Longevity. He's a longevity physician who works with elite athletes and executives, guy's obsessed with optimizing healthspan. The book breaks down how sedentary behavior creates "metabolic debt" your body can't easily repay. Seriously eye opening read about how modern life is systematically destroying our bodies. Movement snacking is stupidly effective Set a timer for every 25-30 minutes. Stand up, do literally anything. Walk to get water, do 10 squats, stretch your hip flexors. Doesn't need to be fancy. I started using an app called Stretchit which sends notifications and has quick 2-5 minute routines designed specifically for desk workers. The flexibility programs are chef's kiss, and it gamifies the whole thing so you actually stick with it. Way better than random YouTube videos. If you want to go deeper on desk ergonomics and mobility but don't have the energy to wade through dense research papers, there's this app called BeFreed that's been super helpful. It's an AI-powered learning platform built by folks from Columbia and Google that turns books, expert interviews, and studies into personalized audio content. You can set a goal like "fix my posture and mobility as a desk worker" and it pulls from resources like Starrett's work, physiology research, and expert insights to build you a custom learning plan. The depth is adjustable too, so you can get a quick 10-minute overview or go full 40-minute deep dive with examples when something clicks. I've been using the smoky voice option during my walks, makes the whole learning thing way less of a chore. Dr. Kelly Starrett's Deskbound: Standing Up to a Sitting World changed my entire perspective on this. He's a physical therapist who works with pro athletes and Silicon Valley types. The book's packed with practical "mobility prescriptions" you can do at your desk. No equipment needed. He basically argues that sitting disease is optional if you're intentional about movement. Your workspace setup matters more than you think Monitor at eye level so you're not destroying your neck. Keyboard and mouse positioned so your elbows are at 90 degrees. Feet flat on the floor. Consider a walking pad under a standing desk. Sounds bougie but walking 1-2 mph while working is genuinely game changing. Andrew Huberman mentions this constantly on his podcast, the dude walks during most of his admin work. If standing desks aren't in your budget, even putting your laptop on a box for part of the day helps. I alternate between sitting, standing, and walking throughout the day now. The psychological stuff is just as important Sitting all day tanks your mood and cognitive function. Dr. Wendy Suzuki talks about this in Good Anxiety. She's a neuroscientist at NYU who studies how movement affects brain health. Her research shows that even brief movement breaks significantly improve focus, memory, and emotional regulation. The book's not specifically about sitting, but the chapter on movement and anxiety is incredibly relevant. Movement breaks also help with decision fatigue and creativity. There's solid research showing that walking meetings or standing while brainstorming leads to better problem solving. Practical weekly goals that actually work Aim for 150 minutes of moderate activity per week, broken up however works for you. This is straight from WHO guidelines and pretty much every longevity expert echoes it. Add 2-3 strength training sessions. Don't overcomplicate it. Bodyweight stuff works fine. Your muscles are metabolically active tissue, more muscle equals better metabolic health. Try to walk 7,000-10,000 steps daily. Doesn't need to be all at once. Park further away, take the stairs, walk while on phone calls. The podcast that made it all click The Drive with Peter Attia has multiple episodes on exercise, longevity, and metabolic health. His episode on Zone 2 training and why most people exercise wrong is mind blowing. Really helped me understand why just existing in a chair all day is so damaging. Feel Better, Live More with Dr. Rangan Chatterjee also has great episodes on movement and desk work. Very practical, less technical than Attia but equally valuable. The wild thing is that humans are literally designed to move constantly throughout the day. Our ancestors walked like 5-10 miles daily just existing. We're asking our bodies to do something completely unnatural, then wondering why everything hurts and our health markers suck. You don't need to become a fitness influencer or quit your job. Small, consistent changes actually compound over time. Start with one thing. Set that timer. Stand up every 30 minutes. Your future self will thank you. The research is clear: sitting all day increases mortality risk by 20-30%. But the fixes are free and take minimal time. That's actually good news. submitted by /u/Ambitious_Thought683 to r/focusedmen [link] [comments]

So as the title says I just sized up to 5mm last week and my ears are starting to feel comfortable with them in. I ended up losing one of my 5mm plugs. I don't want my ears to go down especially since they just started feeling more comfortable with them in, so should I put the 4.5mm back in and order a new 5mm or if anyone knows of a store I can go to pick up a single flair 5mm plug in NYC I think that would be better. Thanks for the help submitted by /u/PolarBear1913 to r/Stretched [link] [comments]

27M, software engineer. I'm writing this because I wish someone had told me this years ago. If you sit at a desk all day and feel like shit - constant pain, fatigue, looking hunched over, whatever - and nothing seems to help long term, if you're starting to think this is just your life now... read this. The desk job that slowly destroyed my body Graduated college at 20, landed my first engineering job, thought I made it. Dude, living the dream! Finally making real money, could afford my own place. But, desk jobs is they're basically slow motion torture chamber for your body. My routine: wake up, sit in car 30 min, sit at desk 9-6 (usually longer), sit in car home, sit on couch for dinner, sit watching netflix or gaming (shoutout league of legends), sleep. Repeat 5 days a week for 5 years. 13-14 hours of sitting daily... isn't that just insane?! Hunched over my keyboard, neck craned forward, shoulders rounded... DISASTEROUS. Office chairs were cheap shit that made you sink into a slouch. Desk wasn't adjustable. Everything was wrong but I didn't care. I was 20, body felt fine. Why worry about posture? Thats old people stuff. Then, you realize how bad it is... Started a new relationship with a very sweet girl. One day she took a photo of me at my desk and showed me. Legit, looking like a shrimp. All protruding, curved, shoulders up by my ears. "you always sit like this?" Yeah. I did. That's when it hit me that maybe this wasn't normal. Started noticing other things. Photos from a friend's wedding where I looked terrible - head jutting forward, shoulders rounded, upper back hunched. Looked like a question mark from the side. My stomach stuck out even though I wasn't overweight. Couldn't figure out why until I learned about anterior pelvic tilt. Could always fake standing up straight... for like 30 seconds? After that the body gave up. I looked BAD. And I was only 24. Going down the rabbit hole After seeing that desk photo I started researching. Googled "bad posture from desk job" and found you guys, r/posture Holy shit. Everyone here has the same look I did (hey there, you reading this). Forward head, rounded shoulders, hunched upper back. And they were posting before/afters showing how they fixed it. Read through every top post. Watched videos on anterior pelvic tilt, forward head posture, upper cross syndrome. Learned about muscle imbalances - what gets tight from sitting (hip flexors, chest, neck), what gets weak (glutes, upper back, deep neck flexors). Took a proper side photo of myself to see the damage. At my worst I had: Forward head posture Rounded shoulders Upper back hunch/kyphosis Anterior pelvic Neck hump forming at base of skull Plus all the pain that came with it: Constant lower back pain Daily tension headaches TMJ (jaw clicking and pain) Tight shoulders Hip/groin tightness Ocassional numb fingers Now, here's what I actually did to adress all that, including the budget breakdown This was only going to get worse if I didn't fix it now. Made a routine based on everything I'd researched. Stretches for what was tight, exercises for what was weak, and fixing all my daily habits that caused this in the first place. Got all the following in a personalized assesment from Upwise app, highly recommend it. Can't even stretch how UPLIFTING and USEFUL it was: Stretches (morning and night): Hip flexor stretches - really deep lunges holding for 2 minutes each side Chest stretches in doorways - opening up all that rounded shoulder posture Neck stretches - SCM and trap releases Hamstring stretches - mine were insanely tight from sitting Lower back cat-cow stretches Thoracic spine extensions over a foam roller Strengthening (every other day. THIS IS EXTREMELY IMPORTANT): Face pulls - these saved my shoulders and upper back Rows - pulling my shoulders back into position Glute bridges - fixing anterior pelvic tilt Planks and dead bugs - core stability Chin tucks and neck extensions - strengthening the muscles that hold your head up Wall angels - shoulder mobility and strength Daily habits: Fixed my entire desk setup - monitors at eye level, keyboard close, proper chair height. (Even bought an expensive bougie chair) Started using a standing desk for half the day Set phone reminders every hour to check my posture NO MORE LOOKING AT THE PHONE DOWN. ALWAYS EYE LEVEL. Upwise app streaks maitainance I also tested a bunch of stretching and posture apps to help me stay on track. Tried like 5 or 6 different ones - most felt pretty phoney or just gave the same generic routines to everyone regardless of what your actual issues were (hey there, bend, stretchit, all the yoga apps)). Some had good exercises but no way to track if you were actually doing them right. Upwise was the best one I found quite recently - the cool part is that it has an AI scanner that analyzes your posture through your phone camera and gives you personalized recommendations based on your specific issues. That personalization made a huge difference because my problems. also there's sort of cool streaks. helps you stay on point. What I paid for and how much Foam roller ($25) - for upper back and tight muscles Resistance bands ($20) - for face pulls and band pull-aparts Gym membership ($40/month) - needed access to equipment for rows, deadlifts Used Herman Miller chair ($450) - found on Craigslist, worth every penny Upwise (couple $/mo) Total setup: ~$500 upfront + $50/month Sounds like a lot but I'd already wasted more on ergonomic garbage that didn't work Time: 30-45 minutes a day for 3 months, then 15-20 minutes for maintenance Discomfort: The first few weeks sucked. Using dormant muscles hurt. Sitting up straight felt wrong and tiring. Almost gave up multiple times. Your body adapts to how you use it. If you slouch for years, your body BECOMES a sloucher. The muscles that hold good posture get weak. The muscles that hold bad posture get tight and overactive. You can't just "sit up straight" if your body has spent years adapting to slouching. You have to rebuild the foundation first. Everything is connected. Your jaw pain is connected to your neck which is connected to your upper back which is connected to your lower back which is connected to your hips. You can't fix one without addressing the whole chain. I'm not saying this will work for everyone. Some people have actual structural issues or injuries that need medical treatment. Anyway that's my story. Changed my life. Hope it helps someone else. Feel free to ask questions. EDIT: whoever is asking for the app name/routine > I found it on Upwise app, there's like a little personalization tool based on a scan. submitted by /u/Mexpotato to r/Posture [link] [comments]

submitted by /u/____cire4____ to r/UnexpectedSeinfeld [link] [comments]

I paid for Pliability and I actually like their Yin Yoga style. I am not looking to sweat more, this I have enough in my workouts. I want to improve mobility and flexibility. The problem is that the exercises seem to repeat themselves and it’s starting to get boring and also I don’t see any improvement. So many apps out there, I know there are endless YouTube videos but I like the app method that it schedules and (kind of) tracks your advances. Anyone tried them all and can give a pros and cons and recommendations review? submitted by /u/TheAce2000 to r/flexibility [link] [comments]

I was looking on better ways to get mobile in my hips and wanting to be consistent with getting back into splits. I've come across this app called Stretchit and I was wondering if anyone else saw results from using it during a 30 day or 90 day challenge. submitted by /u/Lavendar408 to r/Stretching [link] [comments]

I don't have a number to copy and paste to the USPS tracking bar so idk what's up with my order I can't see anything on it submitted by /u/MyHwyfe666 to r/Stretched [link] [comments]

View Poll submitted by /u/Telefone_529 to r/Stretched [link] [comments]

Hey everyone :) I'll start my first Ballett class in March and I would like to prepare a little bit for it. Has anyone tried the app STRETCHIT? Is it worth it and beginner friendly? submitted by /u/Legitimate-Ant9909 to r/BALLET [link] [comments]

So you've read the stretching guide and you're wondering where to buy single flare stretching plug kits, or you've bought some garbage steel taper set from amazon and now realize you have to upgrade? This gets asked a lot around here. I have gone through the Trusted Online Shops list and found all that offer stretching kits in single flare *glass or titanium only\*, for easy linking. If you know other reputable sources, please reply directly or PM me to have them added. ~~~~~~~~~ 2026 UPDATE: I'm still here! Message me or reply to my comments in this post with errors or new kits! ~~~~~~~ Bodyartforms glass (kits are at bottom of item list) https://bodyartforms.com/productdetails.asp?ProductID=28396 Bodyartforms titanium (kits @ bottom) https://bodyartforms.com/productdetails.asp?ProductID=38235 Urban Body Jewellery glass https://www.urbanbodyjewelry.com/collections/ear-taper-sets-kits/products/black-glass-plugs-kit-13-pairs Glasswear Studios glass https://www.glasswearstudios.com/stretchingjewelry-s/2671.htm Nirvana Glass Mods @ Etsy (many colours!) https://www.etsy.com/listing/260619330/black-single-flared-glass-plugs Stretchit UK Titanium https://www.stretchitbodyjewellery.co.uk/collections/kits/products/titanium-dead-stretching-kit?variant=39383152525502 Custom Plugs UK Glass \**(w/tapers. You do NOT need the tapers. I beg you, do not use the tapers in this set, the plugs are perfect alone! Do not use the tapers. **Tapers are bad and damaging**. Noooo tapers)**** https://www.customplugs.com/collections/ear-stretching/products/beginners-ear-stretching-kit-for-ears-33-piece-pack-includes-surgical-steel-tapers-white-glass-plug-gauge submitted by /u/tossout7878 to r/Stretched [link] [comments]

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I just ordered some 23mm dead stretching tunnels from them and I was wondering how people liked them had they used them about about 16mm. submitted by /u/lowtunedaggression to r/Stretched [link] [comments]

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