Apple cider vinegar has been touted as a weight loss aid. Some studies suggest that it may help increase feelings of fullness, reduce calorie intake, and promote fat burning.

Research has shown that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing it.

Apple cider vinegar is believed to have digestive benefits. It may help improve digestion, relieve bloating and indigestion, and promote a healthy gut microbiome.

Apple cider vinegar is a popular natural cleaning agent due to its antimicrobial properties. It can be used to clean surfaces, remove stains, and even act as a natural deodorizer.

Apple cider vinegar is often used in skincare and haircare routines. It is believed to help balance the skin's pH, reduce acne, soothe sunburns, and add shine to hair.

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