Creatine supplementation has been shown to increase muscle strength and power, making it popular among athletes and bodybuilders. It helps to improve performance in activities that require short bursts of intense energy, such as weightlifting and sprinting.

Creatine has been found to promote muscle growth by increasing protein synthesis and muscle cell volume. This can lead to an increase in muscle mass and improved body composition.

Creatine has been shown to enhance muscle recovery by reducing muscle damage and inflammation. It can help to speed up the recovery process after intense exercise, allowing individuals to train more frequently and at a higher intensity.

Research suggests that creatine supplementation may have cognitive benefits, such as improved memory and attention. It is being studied for its potential therapeutic effects on neurological conditions like Alzheimer's disease and Parkinson's disease.

Creatine is a safe and legal supplement that is widely available in various forms, such as powder, capsules, and ready-to-drink beverages. It is also relatively affordable compared to many other supplements, making it accessible to a wide range of individuals.

Well-known fitness influencer who often posts about creatine and its benefits on his Instagram account.

Fitness influencer and personal trainer who frequently shares his knowledge and tips about creatine on his Instagram account.

Fitness YouTuber and influencer who regularly discusses creatine and its usage on his Instagram account.

Fitness influencer and strength coach who often shares his experiences and advice regarding creatine on his Instagram account.

Strength coach and bodybuilder who frequently educates his followers about creatine and its effects on his Instagram account.