Lymphatic Drainage Massage

... fine, I am doing self lymphatic drainage massage which I can truly feel...

How on earth can a lymphatic drainage massage flatten her stomach? Thank your photoshopping app beggy

... more energized. Benefits of lymphatic work may include: Supporting immune ...energy and overall vitality Lymphatic work is an often-missed but ...drainage. Diaphragmatic breathing - (belly breathing) activates the thoracic duct, the largest lymphatic...tone the vagus nerve) Lymphatic drainage massage - gentle, rhythmic strokes directed ... to stimulate the main lymphatic drainage points in the body. Benefits...

@hkappy, this. But I would add compression socks and doing lymphatic drainage face and neck massage every morning and 15 min of tai chi strecthes to keep everything flowing

ChuppaChups said: Still quite weak lo… arms very sour 淋巴排毒按摩 Lymphatic drainage massage

... getting, kicking in, or the lymphatic drainage massage facials, or the micro needling ...

... my partner to rub/massage t… Yes, manual lymphatic drainage is a very...

... a manual lymphatic drainage specialist. You can probably find an mld massage therapist.... I found a stretching and massage technique for axillary web syndrome ... not have reconstruction so scar massage was also really important. I... much damage it does to lymphatic system than when you started ... and I carry out manual lymphatic massage everyday. I wear a sleeve ...

... hours to help with inflammation. Lymphatic massage - very light sweeping motion... nipple to armpit to encourage drainage. These are my go-to’s that...

... a couple of specialist massage therapists for manual lymphatic drainage before attended the...

... talk to your doctors about lymphatic massage.  I lost most of the... drainage path from my head, so my wife does a lymph massage...

Hello I was diagnosed with BC 9 years ago and had chemotherapy, mastectomy and radiotherapy as part of my treatment plan, can you advise if there should now be any reasons why I can not have lymphatic drainage massage. Thank you Carole

If he has chronic pain, buy a massage package for him. Lymphatic drainage massages will be especially helpful right now since he just has surgery. I have this handheld version at home and can attest that it’s amazing. It’s heated and the prongs break up tension/fluid.

I tried it years ago because I have lymphedema in my left arm. Honestly I felt it didn’t do anything for me. You can drain your own lymph nodes doing certain exercising, use a lymphatic brush or go get a lymphatic drainage massage. Check Groupons for deals on massages.

... the affected breast and doing lymphatic drainage massage (look up a video) after...

... for Physical Therapy, Lymphatic Drainage Massager, Soft Tissue Massage Tool \u3010Premium Medical-Grade Quality\u3011Crafted... with the utmost precision, our massage tools are constructed from premium...

... retention. I also have a lymphatic drainage massage every 4-6 weeks which I ...

Ever since my diagnosis (12/2025) I have been very stressed, would getting a lymphatic massage be beneficial to me? I am taking Brukinsa (160 mg. twice a day).

... had some minor issues with lymphatic drainage due to having had many... compression sock and trips to lymphatic massage therapist once a month. I...

... it, you can do this drainage massage and it makes weird sounds. ... to do is send her lymphatic system into overdrive which will... only people who need daily lymphatic massages are post liposuction surgery...

... and 6 sessions of manual lymphatic drainage at a local centre. Some... wearing garments and performing self massage, which helps a little. There...

Totally in sync! I've heard back from the counsellor I messaged and signed up for some lymphatic drainage massage (not physio but hopefully will help my issue). 💞

... how to perform a manual lymphatic drainage massage on an infant. I’m a... licensed massage Therapist who has helped many...

... the body. Unlike deep tissue massage, lymphatic drainage massage uses very light pressure and ... lymphatic system to encourage proper drainage and reduce swelling. Many people who search for a post op lymphatic massage... physically and mentally, and gentle lymphatic massage can help the body relax ... safe and effective. Overall, post-operative lymphatic massage can be a helpful step ...

I have been having a fluid retention and I believe it to be in the lymphatic system, at least in part. 8 weeks ago I got edema after a long drive and then again to the extreme a week later, anasarca. The fluid painfully made its way up and down my body pushing past anything, my body is wrecked and im feeling royally screwed. I’m still filling with fluid to the point of congested pale smooth skin. And my drs look at me confused at what I’m describing. To the point. When I had a lymphatic drainage massage from a Dr Vodder trained therapist. I had the leg pumps things on and she worked on my thoracic area. After about 15mins I noticed when the leg pumps were nearing the top I got head pressure. And it would ease then come back. I mentioned it and asked if that was normal and she said I was unique and decreased the strength but it still happened and then I got a pain go from inner knee up to groin as the leg pumps went up the lower leg. Got the same response when I asked if that was normal. Finished soon after that as the leg hurt too much. The head pressure I get a lot and I know the pain is from fluid building up She then booked me in for next treatment. But after thinking about it I don’t think the fluid was draining. She said in my initial assessment appointment that I didn’t have lipedema or lymphedema but a sluggish lymphatic system. I should probably wait until I find a reason for what’s happening to me as I felt terrible after and didn’t start peeing properly until the next day Any insights appreciated submitted by /u/wtactualfuk to r/massage [link] [comments]

Hi all, I get married Sunday, 5/24 and I’m thinking about getting a lymphatic drainage massage. I’ve never done one before. I also know that I’ll be drinking on the Friday and Saturday before the wedding. When would be the best time to get the massage? I was thinking the Wednesday before but wondering if it will be impactful if I do it that early? Any and all advice would be helpful. Thank you! submitted by /u/Skilliwillibeng to r/massage [link] [comments]

The doctor himself checked the small pockets and tried to drain a little bit of water under my chin, then afterwards, the professional lymphatic practitioner worked on my session. She was so good, letting me know what she will do to me before doing it, making sure I was comfortable. She did tell me that it will hurt, because she had to put pressure on to prevent fibrosis, and omg I clutched on the plush! Next thing I knew, lots of fluid came rushing out, and she told me that it’s a good thing! After that, she told me to do some chin exercise everyday in order to prevent swelling and all! But I plan to do the lymphatic massage again by the next 2 weeks. submitted by /u/WiseRepresentative10 to r/chinlipo [link] [comments]

Any recommendations for lymphatic drainage massages in/around Madison? submitted by /u/EnvironmentalWeb4670 to r/madisonwi [link] [comments]

Okay, so I do lymphatic drainage. I do it very slow and very light. Just enough to move the skin slightly. Now, I have had people come in on a doctors reccomendation, where their doctor has decribed it as "pushing, pulling, moving and digging". That sounds like sports massage to me, personally. When I explain what it is I do, they seem confused and kind of disappointed. And even though they saw results and felt good, they either don't rebook or cancel all future appointments for the lymphatic drainage. I of course get normally healthy people in too, just for the novelty of it, but that's a different thing. I usually don't expect them back. So, my question is, is there a kind of lymphatic drainage that is rough like that? If so, who/where would I generally look to to refer out to (PT, clinical place, ect.)? Edit to clarify: I normally start out with each new lymphatic client by explaining what it is, what the anatomy is and why the light pressure is needed. They usually seem disappointed but still try it anyway. submitted by /u/aoisakurachan1986 to r/massage [link] [comments]

Lymphatic drainage can genuinely change your skin. I'm a convert. But I can't afford $100+ manual massage sessions regularly. Current routine for puffiness: jade roller in the fridge overnight, vitamin C in the morning, gua sha upward and outward along the jawline before moisturizer. I also started adding a centella asiatica serum before moisturizer because it actually has evidence behind it for reducing inflammation and helping with fluid retention in skin. Makes a difference i think. Recently started wondering if I could do more. Lymph doesn't have its own pump, it moves through muscle contractions which is why manual drainage works. Vibration plates apparently work the same way. Saw a few small studies on lymphedema patients showing real reduction in swelling. Dry brushing I've tried and it does nothing above the neck. There are a bunch of electric facial massagers that claim to stimulate lymph flow but they're all just vibrating against your skin with no real penetration. People use rebounding trampolines too but a full size rebounder in my house is not happening. So vibration plates are my final stop. What I know so far: frequency matters, 40-50Hz is the range that shows up in the actual research. There are two types, oscillating plates that tilt side to side and lineal plates that vibrate straight up and down. Lineal apparently penetrates deeper. Gym plates are commercial grade, higher frequency range, more stable. The one at my gym barely moves when you stand on it. Home ones flex more and the motor is weaker. I also started wearing compression socks on days I use the plate and my legs feel noticeably less heavy by evening, though I can't tell what's doing what. Does anyone have a specific plate they use at home and is the frequency difference actually noticeable day to day compared to a gym one. submitted by /u/BabyisB4ck to r/NaturalBeauty [link] [comments]

Scientists figured out how to *double* brain waste clearance just by massaging the skin. The discovery may be the future of Alzheimer's prevention. Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s. Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery. This breakthrough offers a potential new approach for safely improving brain health in aging populations. The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression. submitted by /u/soulpost to r/HotScienceNews [link] [comments]

I’ve been spending more time in endometriosis spaces online lately and something has been bothering me more and more. A lot of the content I’m seeing from influencers is starting to sound like the early-2000s diet industry. There’s a huge push toward holistic or anti-inflammatory lifestyles being framed as something that can “heal” or “cure” endometriosis. That really rubs me the wrong way. Endometriosis affects everyone differently. We still don’t fully understand what it is, what causes it, or how it behaves long term. And as far as current medical consensus goes, there isn’t a cure. So when I see posts suggesting that if you just: • cut out processed foods • follow a strict anti-inflammatory diet • use red light therapy • get lymphatic drainage massages in clinics • replace all your cookware with cast iron • remove plastics and synthetic fabrics …you can “fix” your endometriosis, it starts to feel misleading. A lot of these things are general wellness advice that would apply to almost anyone. If you drink more water, move your body, eat more whole foods, and reduce stress, you’ll probably start to feel better. That’s great… but that’s general health advice, not a cure for endometriosis. I’m also uncomfortable with how privileged a lot of this advice feels. Red light therapy is expensive. Replacing cookware, changing your entire wardrobe, buying organic everything, following strict elimination diets… that’s simply not realistic for a lot of people living with a chronic illness. And then there’s the monetisation. So many influencers are selling “healing plans,” AIP programs, supplements, courses, or memberships. “Follow my protocol for $$$.” I understand wanting to turn a difficult experience into something positive, but when the illness itself doesn’t have clear scientific answers yet, selling “solutions” to vulnerable people starts to feel really uncomfortable. I also want to share something personal that’s shaped my perspective. Last year I had surgery for my endometriosis. My consultant told me afterwards that if I hadn’t had the operation when I did, I likely would have ended up in organ failure or with internal bleeding leading to sepsis. My bowel was literally tearing because of the endometriosis. No amount of blueberries, organic food, or red light therapy was going to fix that. I needed surgery. That doesn’t mean lifestyle changes can’t help people manage symptoms: they absolutely can. But sometimes this disease is severe and medical intervention is necessary. Ironically, now that I’m post-surgery I’m actually looking into things like nutrition and continuing my own journey. I’m currently on Dienogest, which comes with its own challenges, and I’m considering seeing a nutritionist to help support my body long-term. But seeing this kind of content becoming more and more mainstream (and constantly pushed into my algorithm) honestly makes me uncomfortable, because I worry it could mislead people. The other thing I’m noticing lately is a subtle divide forming where people who pursue surgery are treated like they’ve somehow “failed” compared to those taking a purely holistic route. That mindset is just as harmful. Some people do surgery. Some people manage symptoms with lifestyle changes. Some people do both. Some people try everything and still struggle. All of those experiences are valid. I’m not anti-holistic care at all. Diet, stress management, movement, and lifestyle changes can absolutely help some people manage symptoms. But I’m really uncomfortable with the way parts of the community are turning it into a kind of elite wellness industry , especially when it risks blaming patients if something doesn’t work for them. Endometriosis is complicated enough already without turning it into another version of “if you just tried harder, you’d be healed.” Curious if anyone else has been feeling this shift too. submitted by /u/No_Space_3972 to r/endometriosis [link] [comments]

hi! I am planning a mommy maker over and my surgeon is recommending lymphatic drainage massages. Has anyone had them post op? Are they absolutely necessary? submitted by /u/Key-Spend3639 to r/tummytucksurgery [link] [comments]

Hi all! I just had my first lymphatic drainage massage yesterday around 11:00 am and was sooooo relaxed. Honestly, incredible experience. But a few hours after, I started to feel a bit off, and I'm wondering if anyone else has that experience, or if it's an extreme coincidence. - A couple of hours after (like 4:00 pm), I had a nap. I also had an hour nap this morning from 11-12 haha. Just feeling very fatigued - This morning, I was a bit sniffly, and that has now morphed into feeling like there's mucus/something cold at the back of my throat. - My stomach has been upset ever since waking up from that first nap. Do I have some kind of flu that just miraculously showed up after the massage, or has anyone else experienced this? I'd love any and all advice! submitted by /u/anxiouscanadienne45 to r/massage [link] [comments]

submitted by /u/Camp_Acceptable to r/massage [link] [comments]

I've always noticed puffiness in my face and I've been on a lymphatic drainage journey. I paid for this facial to get techniques I can use at home, but wow, I might make this apart of my monthly skin care routine. I noticed my jaw line improve. My skin was glowing. The biggest in the swelling in my neck on the right side. Olympia, WA submitted by /u/Banana_Barbarella_ to r/40PlusSkinCare [link] [comments]

Today I got a lymphatic drainage massage and it was absolutely painful. I don't know how they're supposed to work as it was my first time but the woman working on me used a lot of pressure especially on my shoulder and armpit area (she started slapping my armpits? I'm not sure about it) but she really dug into my back to the point I feel completely bruised several hours later I was massaged mostly on my back starting from top to bottom, And then turned around for my arms, which was very painful as she dug into my armpits area. I told her twice that it was too hard and she just continued with really hard pressure especially on my lats, I felt them pop several times and ended up having a really sore head from straining at the pain. Sorry this post was a bit disjointed, but I just need some advice to know if this was a bad massage or not? I know some massages are supposed to be deep and can be sore but everything I've read about lymphatic drainage is that it's supposed to be quite light? Thank you for reading! submitted by /u/beatCaptive to r/massage [link] [comments]

I just wanted to share something a little wild that’s been happening. My sister has been giving me lymphatic drainage massages the past couple of days, and ever since then I’ve been peeing constantly. Like, I didn’t realize how much fluid I must have been holding onto until now. In just 48 hours I’ve dropped about 4kg (around 8.8 lbs), which honestly shocked me when I stepped on the scale. I know it’s water weight and not fat, but it really shows how much swelling and fluid retention can add up with lipedema. Has anyone else noticed this kind of “whoosh” effect after lymphatic drainage massage? I’m curious if this is normal or if my body is just extra responsive right now. submitted by /u/Once428lbs to r/lipedema [link] [comments]

Scientists figured out how to double brain waste clearance just by massaging the skin. The discovery may be the future of Alzheimer's prevention. Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s. Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery. This breakthrough offers a potential new approach for safely improving brain health in aging populations. The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression. submitted by /u/soulpost to r/HotScienceNews [link] [comments]

Was bedbound last year. This past month I have gone on dates, driven myself to another city to attend a rock concert (then partied after) and am also back to working daily again. I'm here to share because I think a lot of people who recover from this illness never come back to report. There’s supportive mechanism and indirect clinical evidence for the role lymphatics play in CFS, plus a diagnostic study in ME/CFS and how symptoms can be affected by glymphatics. My research to find the "root cause" of my fatigue lead me to studies showing that symptoms of fatigue can actually be caused by "backed up" lymphatics - basically an overload of lactic acid, viral debris and other toxins building up in the lymph system in the body can lead to chronic inflammation and fatigue. Which is why CFS is usually triggered by an event like a virus (EBV, COVID, Lyme, etc) where there's more inflammation than the body can handle. So, instead of your lymphatic system clearing these viruses out like a healthy person's would after exercise or exertion or illness, the lymph is impaired and this wrecks your energy and immune system. Having a misaligned spine can also cause a lot of these issues by placing chronic stress and inflammation on the nervous system and overtaxing your vagus nerve. My chiropractor likes to say "you're only as healthy as your spine" which I have to agree with. Doing these four things: lymphatic massage routines daily, gentle yoga stretches in bed, dry brushing every night, and seeing a chiropractor weekly got me functional again. Since my CFS came from long covid, I have also been taking LDN, vitamin D, NaturDAO and vitamin B12. It took a few months to build back up my energy levels and get my immune system back online, but doing much better now! The first visit was very hard as I felt overstimulated just getting out of the car, so I asked my chiropractor to do a slow, gentle and minimal adjustment. Now I drive myself there with no problem. I'm back out in the world, and hopefully will continue to improve as I build up my tolerance for exercise again. Hope this helps! Feel free to DM me if you need more resources or have questions! submitted by /u/anjikaizen to r/cfs [link] [comments]

I usually have full body massage but went for a MLD for the first time today. I read a bit about it, so I knew about the pressure points and that it would be soft than a deep tissue massage. However what I got felt a bit... Off? So can anyone confirm if that's normal: - the therapist kept dried hands the whole time, no oil or lotion - I lied on my back the whole time (50min), so she only stroked the front on my body. She didn't even lift my legs or arms to massage the back of it. - the strokes were top to bottom. She started on the head, then left arm, left stomach, left leg then right arm right stomach right leg. But the strokes themselves were also from the top to the bottom of the limbs. - the stroke were literally just that, strokes. So she would stroke me for like 10min at the same place, same stroke, same intensity. I genuinely felt bored for her 😂 Honestly if you confirm that's all normal, I don't think I will go for that again. I mean yes it was relaxing (I did fall asleep during because I always do haha) but I don't feel any different, like long lasting results. Edit: thank you everyone, it seems like this was all normal for an MLD and I just didn't know what to expect! It is just not my jam but at least now I know this therapist knows what she's doing and I will go see her again for other types of massage. submitted by /u/ColerAcoustik to r/massage [link] [comments]

I have been caring for my lymphatic system for a few months now and it has made such an impact in my life!! I want to spread the word so others can find health and wellness through lymphatic drainage too. I've noticed I have a stronger immune system, quicker recovery when sick. Less puffy/bloated. Less brain fog. More present in my body. Every day I do a quick full body lymph wake up. I do the gentle tapping method on my main points, and then the massage. There are lots of videos on YouTube if you don't already know it! Takes me about five mins, or less if I'm lazy or rushed. A few days a week I follow this video after doing the lymph wake up! I do it twice a day if I feel a sickness coming on. https://youtu.be/hFteQ6JXoN0?si=5VpOMozIaBCLH542 I also have a vibration/shaker plate that my husband picked up on the side of the road 😂 It's another wonderful draining tool! Just wanted to share. Would love to hear about your experiences with lymphatic drainage, or if you have any tips or new ideas for me too! submitted by /u/happy-sunshine3 to r/WellnessOver30 [link] [comments]

Update! 🎉🎉🎉 [April 2, 2025] I'm doing even better now!! Able to go for little walks around the block again most days and enjoy the sunshine ☀️ I'm probably going to take a break from reddit for a bit to go live my life. Sending everyone good vibes! Thanks for all the great questions and the support, you guys!! Couldn't have done it without Reddit 🩷🎉🌸 tldr; In remission after three years. Supplements: GABA 300-1500 mg per day. S-acetyl-l-glutathione 100-500 mg per day. Also, Lymphatic Drainage Massage (Perrin Technique) for neck lymph nodes. GABA is used to make ATP. Glutamate clears out the ammonia by-product of the GABA shunt, reducing inflammation. Lymphatic Drainage Massage also clears out the ammonia by-product, reducing brain inflammation. Full post: I've had CFS for three years, after a Covid infection. For the last six months I've been in a rolling crash that never ended- until a month ago!! I put myself into remission!!! I supplemented GABA and s-acetyl-l-glutathione to restore GABA and glutamate levels on the recommendation of someone in r/cfs, while reading about the itaconate/ GABA shunt. The theory is that if this CFS process has been running for a long time, eventually GABA and glutamate levels will be so low that there's nothing left to burn to create ATP. Supplementing both GABA and glutathione (which is broken down into glutamate) lets the GABA shunt create more ATP. The glutamate helps clear out the ammonia by-product of the GABA shunt, and helps restore GABA levels as well. Ammonia is toxic and inflammatory. High levels of it in the brain are especially bad. Lymphatic Drainage Massage of the neck lymph nodes also helps clear the ammonia out of the brain. This reduces inflammation of the brain stem, further soothing the nervous system. The GABA also helps soothe the central nervous system. I went into remission the same day, a few hours after taking my first dose of GABA and glutathione, and have maintained remission for a month, despite treating my body like trash and not pacing at all - sleep deprivation, high histamine foods, lots of strong emotions, walking everywhere, lots of reading. Basically throwing everything I've learned about pacing out the window with zero consequences whatsoever. It's crazy. I feel like I'm back from the dead. I feel invincible. Less than 9 hours of sleep, two days in a row? No problem! I've cried so much in relief in the last month. I'm going to start pacing again for a few months to make sure I heal properly and don't crash again, just in case. I take anything from 300 - 1500 mg of GABA, and 100-500 mg of glutathione daily. The lymphatic drainage massage I do nightly right before bed, just on the neck lymph nodes. The change is unbelievable. It was 100% the GABA, glutathione, and lymphatic drainage, and the switch over was immediate. Absolutely ZERO PEM, migraines, etc, and that includes a round of PMS that would normally worsen my symptoms. Sharing this in the hope that it helps someone! Happy to answer questions :) Edit * For the dosage, I started with 300mg of GABA and 100mg of glutathione, once a day. I cautiously raised the dose over the next two weeks. Sometimes I'll get lazy and won't take as much. Doesn't seem to make a difference, as long as I don't totally skip it for the whole day. I space the GABA out throughout the day, since a large dose all at once can cause an unpleasant heartrate increase. At some point I'll taper off and see how I do without the supplements. It's possible that if the feedback loop has been broken, the innate immune system may be switched off again, and I may be in the clear. 🤞 submitted by /u/-themapples- to r/covidlonghaulers [link] [comments]

Update! 🎉🎉🎉 [April 2, 2025] I'm doing even better now!! Able to go for little walks around the block again most days and enjoy the sunshine ☀️ I'm probably going to take a break from reddit for a bit to go live my life. Sending everyone good vibes! Thanks for all the great questions and the support, you guys!! Couldn't have done it without Reddit 🩷🎉🌸 tldr; In remission after three years. Supplements: GABA 300-1500 mg per day. S-acetyl-l-glutathione 100-500 mg per day. Also, Lymphatic Drainage Massage (Perrin Technique) for neck lymph nodes. GABA is used to make ATP. Glutamate clears out the ammonia by-product of the GABA shunt, reducing inflammation. Lymphatic Drainage Massage also clears out the ammonia by-product, reducing brain inflammation. Full post: I've had CFS for three years, after a Covid infection. For the last six months I've been in a rolling crash that never ended- until a month ago!! I put myself into remission!!! I supplemented GABA and s-acetyl-l-glutathione to restore GABA and glutamate levels on the recommendation of someone in this sub, while reading about the itaconate/ GABA shunt. The theory is that if this CFS process has been running for a long time, eventually GABA and glutamate levels will be so low that there's nothing left to burn to create ATP. Supplementing both GABA and glutathione (which is broken down into glutamate) lets the GABA shunt create more ATP. The glutamate helps clear out the ammonia by-product of the GABA shunt, and helps restore GABA levels as well. Ammonia is toxic and inflammatory. High levels of it in the brain is especially bad. Lymphatic Drainage Massage of the neck lymph nodes also helps clear the ammonia out of the brain. This reduces inflammation of the brain stem, soothing the central nervous system. The GABA also helps soothe the nervous system. I went into remission the same day, a few hours after taking my first dose of GABA and glutathione, and have maintained remission for a month, despite treating my body like trash and not pacing at all - sleep deprivation, high histamine foods, lots of strong emotions, walking everywhere, lots of reading. Basically throwing everything I've learned about pacing out the window with zero consequences whatsoever. It's crazy. I feel like I'm back from the dead. I feel invincible. Less than 9 hours of sleep, two days in a row? No problem! I've cried so much in relief in the last month. I'm going to start pacing again for a few months to make sure I heal properly and don't crash again, just in case. I take anywhere from 300 - 1500 mg of GABA, and 100-500 mg of glutathione daily. The lymphatic drainage massage I do nightly right before bed, just on the neck lymph nodes. The change is unbelievable. It was 100% the GABA, glutathione, and lymphatic drainage, and the switch over was immediate. Absolutely ZERO PEM, migraines, etc, and that includes a round of PMS that would normally worsen my symptoms. Sharing this in the hope that it helps someone! Happy to answer questions :) Edit * For the dosage, I started with 300mg of GABA and 100mg of glutathione, once a day. I cautiously raised the dose over the next two weeks. Sometimes I'll get lazy and won't take as much. Doesn't seem to make a difference, as long as I don't totally skip it for the whole day. I space the GABA out throughout the day, since a large dose all at once can cause an unpleasant heartrate increase. At some point I'll taper off and see how I do without the supplements. It's possible that if the feedback loop has been broken, the innate immune system may be switched off again, and I may be in the clear. 🤞 submitted by /u/-themapples- to r/cfs [link] [comments]

I was asking my best friend about it, because I’m going to be scheduling my TT soon and wanted to make sure I knew what to look for when finding a place to do it. My best friend is a massage therapist, she’s worked at some 5 star luxury resorts. She told me that one of which hired the actual creator of the lymphatic drainage massage for her training on how to properly do it. She told me that it should feel very, very light. That the fluid rests between the skin, so if you push down and can feel the muscle under the skin you’ve pushed down too far. She said because you’re moving fluid through the body that if you push down you essentially pinch it off and the fluid won’t flow freely. So she said the #1 thing to look out for when finding a massage therapist is how light of a touch they have. She said if it feels similar to a regular massage whatsoever then it’s 🚫🚫🚫. She said it should feel like they’re barely even touching you. She said it can take a long time and it’s best to book 90mins minimum. Or an hour per area ideally, but not everyone can afford that. Just wanted to share this with everyone so you know what to look out for on your searches! submitted by /u/jackjackj8ck to r/tummytucksurgery [link] [comments]

Curious in getting one. Body and face but they are soo expensive not sure if it’s worth it? Would love some feedback on this to help guide me Edit: lymph massage not lymph draining. Oops. No prior surgery just for “looking slimmer” submitted by /u/Pure-Conversation-13 to r/massage [link] [comments]