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Magnesium Spray

AU Australia
Rapid growth High volatility Seasonal (Mar) Forecasted flat Health Product
Magnesium Spray
What is Magnesium Spray?

Magnesium spray is a topical solution that contains magnesium chloride or other magnesium compounds, designed to be absorbed through the skin. It is often used to help alleviate muscle tension, improve sleep quality, and support overall health.

Treendly Index Treendly Forecast Google YouTube
MOM: +20.73%
How much search volume does it get?
Google searches
33.1K/mo

Is Magnesium Spray trending?

Yes. Magnesium Spray growing with a month-over-month change of 2.32% over the past 5 years, with approximately 33,100 monthly searches.

This is a seasonal trend that peaks every March. The seasonal demand is forecasted to decline over the next year.


Why is Magnesium Spray trending?

1
Convenient Application
Magnesium spray offers a quick and easy way to supplement magnesium levels without the need for oral supplements, making it accessible for those who may have difficulty swallowing pills.
2
Muscle Relaxation
Many users report that magnesium spray helps relieve muscle cramps and tension, making it popular among athletes and individuals with active lifestyles.
3
Improved Sleep Quality
Magnesium is known to promote relaxation and improve sleep quality. Users often apply the spray before bedtime to help with insomnia and enhance overall sleep patterns.
4
Skin Absorption Benefits
Topical application allows for direct absorption into the bloodstream, which some users find more effective than oral supplements, especially for those with digestive issues.
5
Natural Stress Relief
Magnesium is often referred to as a natural stress reliever. The spray is gaining popularity as a holistic approach to managing stress and anxiety levels.
6
Growing Awareness of Magnesium Deficiency
As more people become aware of magnesium deficiency and its potential health impacts, the demand for magnesium supplementation, including sprays, has increased.

What are people saying?

46 threads
AI Insights Positive sentiment
Discussions around magnesium spray focus on its benefits for muscle relaxation, sleep improvement, and alleviating leg cramps, particularly during pregnancy. Users share experiences with various forms of magnesium supplementation, including sprays and oils.
Health Benefits
Many users report positive effects of magnesium spray on muscle relaxation, sleep quality, and relief from leg cramps.
Supplement Forms
There is a variety of magnesium supplementation forms discussed, including sprays, oils, capsules, and gummies.
Usage Recommendations
Users share advice on optimal usage and dosage for magnesium sprays, especially for specific conditions like pregnancy and muscle stiffness.
Combination with Other Supplements
Discussion includes the importance of combining magnesium with other vitamins and minerals for better absorption and effectiveness.
Personal Experiences
Several users share personal anecdotes about their experiences with magnesium spray, highlighting both successes and challenges.
Common questions
  • How does magnesium spray compare to other forms of magnesium?
  • What are the best practices for using magnesium spray?
  • Can magnesium spray help with sleep issues?
  • Is magnesium spray safe during pregnancy?
  • What are the side effects of using magnesium spray?
Pain points
  • Concerns about absorption when combined with other supplements.
  • Uncertainty about the effectiveness of different magnesium forms.
  • Inconsistent experiences with relief from symptoms.
  • Confusion regarding optimal dosage and application methods.
  • Limited information on long-term use effects.
www.ar15.com
RE:My entire family stayed healthy this past winter.
... vitamins: multi-vitamins, vitamin D, and magnesium. The kids took 10,000 ... definitely didn't hurt. The throat spray is daily while the nose... spray is as needed. In our ... post-nasal drip, and the nose spray helped the kids immensely. And...
thunderw21 · Apr 8, 2026
www.hotukdeals.com
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules - Sold by Unicorn Brands / FBA
... Magnesium Compounds as Magnesium Glycinate 1000 mg, Magnesium Malate 400 mg, Magnesium Citrate...1000mg) supports muscle relaxation and magnesium sleep. Magnesium Malate (400mg) boosts energy ... legs or looking for magnesium supplements high strength. Space Saving...bottled magnesium tablets, magnesium spray, magnesium oil or magnesium gummies. Also a great compliment to magnesium threonate & magnesium ...
tetburyben · Apr 8, 2026
healthunlocked.com
RE:Ferritin
... limit absorption. If you take magnesium, calcium or zinc, even in... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
SueJohnson · Apr 8, 2026
community.whattoexpect.com
RE:What would you want in a gift basket during first trimester of pregnancy
... baths relaxing. Maybe a nice magnesium spray for third trimester leg cramps.
Packermom22 · Apr 8, 2026
healthunlocked.com
RE:Pramipexole Withdrawal
... of gabapentin ." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
SueJohnson · Apr 8, 2026
healthunlocked.com
RE:Coping with ropinirole withdrawals
... limit absorption. If you take magnesium, calcium or zinc, even in..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
SueJohnson · Apr 7, 2026
r/Alzheimers
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/Alzheimers [link] [comments]
Dazzling-Bid-1007 · Apr 6, 2026
r/dementia
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/dementia [link] [comments]
Dazzling-Bid-1007 · Apr 6, 2026
r/AmazonVineCanada
Just received this skincare product (magnesium oil spray).... pretty sure this is MOLD???
I used it last night and just noticed this today 🤢 submitted by /u/ana30671 to r/AmazonVineCanada [link] [comments]
ana30671 · Apr 1, 2026
r/PrimePromoCodes
Magnesium Oil Spray for 50% Off - Soothe Your Feet for Just $6.50! 💸🌿
submitted by /u/Top-Wheel-6043 to r/PrimePromoCodes [link] [comments]
Top-Wheel-6043 · Mar 18, 2026
r/Supplements
Dr teals magnesium spray- does it work?
Has anyone tried this? Does it work? https://i5.walmartimages.com/seo/Dr-Teal-s-Magnesium-Spray-with-Natural-Dead-Sea-Salt-Fragrance-Free-8-fl-oz\_85f50c85-98fa-4b23-ba38-1d9f4750e836.f445a32ee89c200eb3bd31630154bd64.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF submitted by /u/user_anonymou to r/Supplements [link] [comments]
user_anonymou · Mar 8, 2026
r/PHRunners
Magnesium spray recommendations
Any tested and proven magnesium spray recommendations I can buy through shopee or lazada? Na try ko na yung sa toby's all versions but wondering if may mas mura for everyday use sa shopee. di ko alam ano legit eh hehe pang every day recovery lang from running in general. submitted by /u/wakingsisyphus to r/PHRunners [link] [comments]
wakingsisyphus · Feb 23, 2026
All threads (46)
Thread Source Author Date
RE:My entire family stayed healthy this past winter.
... vitamins: multi-vitamins, vitamin D, and magnesium. The kids took 10,000 ... definitely didn't hurt. The throat spray is daily while the nose... spray is as needed. In our ... post-nasal drip, and the nose spray helped the kids immensely. And...
www.ar15.com thunderw21 Apr 8, 2026
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules - Sold by Unicorn Brands / FBA
... Magnesium Compounds as Magnesium Glycinate 1000 mg, Magnesium Malate 400 mg, Magnesium Citrate...1000mg) supports muscle relaxation and magnesium sleep. Magnesium Malate (400mg) boosts energy ... legs or looking for magnesium supplements high strength. Space Saving...bottled magnesium tablets, magnesium spray, magnesium oil or magnesium gummies. Also a great compliment to magnesium threonate & magnesium ...
www.hotukdeals.com tetburyben Apr 8, 2026
RE:Ferritin
... limit absorption. If you take magnesium, calcium or zinc, even in... mg pregabalin)." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 8, 2026
RE:What would you want in a gift basket during first trimester of pregnancy
... baths relaxing. Maybe a nice magnesium spray for third trimester leg cramps.
community.whattoexpect.com Packermom22 Apr 8, 2026
RE:Pramipexole Withdrawal
... of gabapentin ." If you take magnesium even in a multivitamin, don't..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 8, 2026
RE:Coping with ropinirole withdrawals
... limit absorption. If you take magnesium, calcium or zinc, even in..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 7, 2026
BetterYou Magnesium Supplement, High Strength Magnesium Oil Spray | 600 Sprays
MAGNESIUM OIL SPRAY: Includes high concentration magnesium oil mineral spray that targets muscle stiffness, supports... magnesium EFFECTIVE MAGNESIUM ABSORPTION: A saturated solution of ancient seabed magnesium chloride, this magnesium chloride spray... or derivatives DIRECTIONS FOR USE: Spray between 5 and 10 sprays ...
www.hotukdeals.com Springonions Apr 7, 2026
RE:What else works please
... of pregabalin)." If you take magnesium even in a multivitamin, take..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 6, 2026
RE:Latest private blood results
Yes thats how I test, before 9 am, no T4 that morning and there was 12 hours after T3. I'm taking vitamin D+K2 oral spray, vit B complex oral spray, 2x400 folate tablets and use a magnesium oral spray. Thank you I will.leave T4 as 125mcg each morning and take 3x 5 mcg of T3 8 hours apart.. Re test in 8 weeks Thank you for your advice
healthunlocked.com Dawney63 Apr 6, 2026
RE:New to pregablin
... limit absorption. If you take magnesium, calcium or zinc, even in..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 6, 2026
RE:Has anyone with RLS had gambling or behaviour changes on dopamine agonists?
..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 5, 2026
RE:Class of April 2026 Support Thread Part 1
... the morning and Zinc and Magnesium at bedtime. I dont take... throat numbing and anti inflammatory spray, Betadine throat gargle, Duro-tuss medicated... deep lung support, Sudafed nasal spray for blocked nose and Sudafed ...
www.soberrecovery.com RisenShine Apr 5, 2026
RE:4x 120 Stk. Sovita Magnesium Bisglycinat Kapseln (150mg pro Kapsel)
... sehr gut. Welche 11 Arten Magnesium nimmst du? Allgemein: Wichtige Magnesium-Formen... des Magnesiumspiegels 3. Magnesiumbisglycinat /-glycinat Magnesium ist an die Aminosäure Glycin... Muskulatur. Wird auch äußerlich (Öl/Spray) genutzt. 👉 Gut für: vielseitig...
www.mydealz.de Hedonist Apr 4, 2026
RE:Meds other than Ropinirole, Gabapentin and Pregabalin
..., compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet... better, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins...
healthunlocked.com SueJohnson Apr 4, 2026
RE:Trouble sleeping
... plan to go to bed. Magnesium cream on your arms and.... I just tried a new magnesium spray as well and that helps...
community.whattoexpect.com BBrausen Apr 3, 2026
RE:Sleep problems
..., I use lavender spray, I’ve tried lavender lotion, magnesium lotion. I will...
community.whattoexpect.com terra6281 Apr 3, 2026
RE:Cerakote 4.8ltr V8 valve covers
... I looked into getting the magnesium valve cover on a really... blast them, outgas them and spray them with air dry Cerakote.
rennlist.com Tim Matar Apr 3, 2026
RE:Doppelherz Magnesium 400 + B12 + C + E, 30 Tabletten oder Lecithin – mit Vitamin B1, B2 und B6 40 Kapseln (Spar-Abo Prime)
... des Magnesiumspiegels 3. Magnesiumbisglycinat /-glycinat Magnesium ist an die Aminosäure Glycin... Muskulatur. Wird auch äußerlich (Öl/Spray) genutzt. 👉 Gut für: vielseitig...
www.mydealz.de Hedonist Apr 2, 2026
RE:Red dots on thigh
... sign. I’d maybe stop the magnesium lotion for now and just ... this. It’s a hypochlorous acid spray made from salt and water, ...
community.whattoexpect.com carleenwils Apr 2, 2026
RE:magnesium
In which case why not take your Levo then? Would solve loads of your problems� I use Magnesium Glycinate by Best Immune you can get from Amazon so delivered to your door. Also take with Better You mouth Spray Vit D as a much better method than Calcichew which I stopped as can cause kidney stones. Also mouth spray one less tablet to swallow and is absorbed straight into your blood stream!
healthunlocked.com Star13 Apr 2, 2026
‌‍👑 [H] $62,000+ 🔪37 KNIVES 🧤11 GLOVES 💎TOP ITEMS [W] Your best offer
... | Wildfire(FT) 💎 ★ AK-47 | Jungle Spray(MW) 💎 ★ P2000 | Handgun(FN... Elemental(MW) 💎 ★ AK-47 | Jungle Spray(FT) 💎 ★ ST MP9 | Rose... Reach(FT) 💎 ★ ST M4A4 | Magnesium(FN) 💎 ★ AK-47 | Elite Build...
steamcommunity.com emparedado !NO FACEBOOK NO DS! ⇄ Apr 1, 2026
⁠‍‌​👑 [H] $62,000+ 🔪37 KNIVES 🧤11 GLOVES 💎TOP ITEMS [W] Your best offer
... | Wildfire(FT) 💎 ★ AK-47 | Jungle Spray(MW) 💎 ★ P2000 | Handgun(FN... Elemental(MW) 💎 ★ AK-47 | Jungle Spray(FT) 💎 ★ ST MP9 | Rose... Reach(FT) 💎 ★ ST M4A4 | Magnesium(FN) 💎 ★ AK-47 | Elite Build...
steamcommunity.com emparedado !NO FACEBOOK NO DS! ⇄ Apr 1, 2026
‌‌​‌👑 [H] $62,000+ 🔪37 KNIVES 🧤11 GLOVES 💎TOP ITEMS [W] Your best offer
... | Wildfire(FT) 💎 ★ AK-47 | Jungle Spray(MW) 💎 ★ P2000 | Handgun(FN... Elemental(MW) 💎 ★ AK-47 | Jungle Spray(FT) 💎 ★ ST MP9 | Rose... Reach(FT) 💎 ★ ST M4A4 | Magnesium(FN) 💎 ★ AK-47 | Elite Build...
steamcommunity.com emparedado !NO FACEBOOK NO DS! ⇄ Apr 1, 2026
‍‍‍‍👑 [H] $62,000+ 🔪37 KNIVES 🧤10 GLOVES 💎TOP ITEMS [W] Your best offer
... | Wildfire(FT) 💎 ★ AK-47 | Jungle Spray(MW) 💎 ★ P2000 | Handgun(FN... | Exoskeleton(MW) 💎 ★ ST M4A4 | Magnesium(FN) 💎 ★ AK-47 | Elite Build...
steamcommunity.com emparedado !NO FACEBOOK NO DS! ⇄ Apr 1, 2026
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/Alzheimers [link] [comments]
reddit.com Dazzling-Bid-1007 Apr 6, 2026
Have any of you given your LO magnesium? Either pills or foot spray? Curious if it helped with sleep and/or relaxation.
submitted by /u/Dazzling-Bid-1007 to r/dementia [link] [comments]
reddit.com Dazzling-Bid-1007 Apr 6, 2026
Just received this skincare product (magnesium oil spray).... pretty sure this is MOLD???
I used it last night and just noticed this today 🤢 submitted by /u/ana30671 to r/AmazonVineCanada [link] [comments]
reddit.com ana30671 Apr 1, 2026
Magnesium Oil Spray for 50% Off - Soothe Your Feet for Just $6.50! 💸🌿
submitted by /u/Top-Wheel-6043 to r/PrimePromoCodes [link] [comments]
reddit.com Top-Wheel-6043 Mar 18, 2026
Dr teals magnesium spray- does it work?
Has anyone tried this? Does it work? https://i5.walmartimages.com/seo/Dr-Teal-s-Magnesium-Spray-with-Natural-Dead-Sea-Salt-Fragrance-Free-8-fl-oz\_85f50c85-98fa-4b23-ba38-1d9f4750e836.f445a32ee89c200eb3bd31630154bd64.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF submitted by /u/user_anonymou to r/Supplements [link] [comments]
reddit.com user_anonymou Mar 8, 2026
Magnesium spray recommendations
Any tested and proven magnesium spray recommendations I can buy through shopee or lazada? Na try ko na yung sa toby's all versions but wondering if may mas mura for everyday use sa shopee. di ko alam ano legit eh hehe pang every day recovery lang from running in general. submitted by /u/wakingsisyphus to r/PHRunners [link] [comments]
reddit.com wakingsisyphus Feb 23, 2026
Anyone try magnesium oil spray for plantar fasciitis?
If yes, how often do you use it? How many hours does it keep the pain away? How long did it take to start working? I would say my PF pain is 90% gone. Sometimes walking, jogging can make it feel like it’s coming back. Just trying to find something to take it that last 10%. submitted by /u/needtobeasunflower to r/PlantarFasciitis [link] [comments]
reddit.com needtobeasunflower Feb 22, 2026
does magnesium chassis and mylar touchpad and the keyboard hold a spray paint?
hi, i have a t14s gen2 my thinkpad skin is peeling off, and i want to take a black can of spray paint and color it black again, my oily hands have caused enough destruction to my keyboard and touchpad. because i can't do shit about the paint/skin peeling off submitted by /u/SarthakSidhant to r/thinkpad [link] [comments]
reddit.com SarthakSidhant Feb 13, 2026
Sprayed some magnesium reset spray behind my neck before heading to dance 💃🏻 class today 🌫️
Might put on some glow oil on the tips of my hair strands 🤔 and legs 🦵 maybe submitted by /u/pommevie to r/AloAtelier [link] [comments]
reddit.com pommevie Feb 2, 2026
8 Months of Topical Fin/Min Application
Now on the presumably "tail end" of my logarithmic reaction to my hair routine. Here's my stack and some commonly asked questions from my updates a quarter ago. Routine: .3% Finasteride, 6% Minoxidil topical combination. Applied originally via four .25ml sprays. Moved to a dropper bottle at month 4. Applied nightly 6x per week right before bed, have only missed 2 nights total. Dermastamp (microneedle) 1mm once weekly before bed. Temples and scalp. I skip the topical on this night. Keta shampoo, normal concentration, 3 mins on scalp once or twice a week. Other Considerations people asked about (probably didn't have much of a hair-effect): I religiously take a multivitamin, fish oil, magnesium glycinate, and 5g of creatine daily. I lift 4x weekly and play team sports once or twice weekly. I sleep 8.5 hrs per night consistently. I drink socially most weekends. In the back half of my 20s. I am not sponsored, so I will not provide the brand name of the topical. It is safe to assume that it is the largest US men's hair regrowth company. Receded lightly through college then thinned consistently for a year before deciding to do something about it. I have had zero side effects. None whatsoever. I know that is individual to myself but no need to ask in the comments, I promise I don't miss issues with my body when they arise. Happy to answer any remaining Qs or take any advice for further temple regrowth! submitted by /u/No-Impression2072 to r/tressless [link] [comments]
reddit.com No-Impression2072 Jan 18, 2026
Pure Magnesium Oil Spray?
So I just got back from a foot specialist who recommends pure magnesium oil spray over even CVS Muscle Rub cream. I have been using the latter but would like to know if anyone here has used the pure magnesium oil spray and if they got relief from it. The doc says you need to get it from Amazon as most pharmacies do not stock it. submitted by /u/Voldemort_Poutine to r/neuropathy [link] [comments]
reddit.com Voldemort_Poutine Dec 18, 2025
All Magnesium Spray
Hi! I was wondering if anyone has used this for pain and what their opinions on it is? The reviews are great. My mom has major hip pain and I feel like this product could be a good fit for her but wanted to see more reviews before I purchased. I also saw it’s very helpful for sleep so might pick up 2 bottles! Any thoughts are very appreciated :) submitted by /u/Specialist_Hold_7729 to r/aloyoga [link] [comments]
reddit.com Specialist_Hold_7729 Dec 2, 2025
My husband is addicted to ChatGPT and im getting really concerned. Any advice is appreciated.
Hi yall. So, as the title says, my husband is 100% addicted and I don't know what to do about it. Context: I 29f started using Chat a little over a month th ago. I held off cuz i thought it was sus and just another form of data gathering, bla bla bla. Now I maybe spend an average of 5mins per day on wither personal or professional. Usually a question, get answer, maybe expand, thanks, k bye. I told my husband 35m about using it, that it was cool. Maybe could help with his landscaping struggles and just poke at it. He did, like it used it a few times a day and it was cool. This lasted about 4 days Due to other chemical (accidental spray paint inhulation) and family issues he started having a really bad anxiety episode. Agoraphobic, high tensnsion, sleep issues, disregulated emotions and sprinkling of depression (personal hygiene, interests...) This isn't new, happens every few years, but what is new now is he has Chad. Within 3 days of all this starting he started paying for it. Saying he canceled the calm app (or something similar) and its basically the same price. Started feeding it symptoms and looking for answers. This has now progressed to near constant use. First thing in the morning, last thing at night. After our work day, during the work day. He walks around with headphones on talking to it and having it talk back. Or no headphones for the whole house to hear. Which confused the hell out our roommates. He uses it for CONSTANT reassurance that he will be OK, that the anxiety is temporary, things will be normal again for the past month. He asks it why he is feeling feelings when he does. He tells it when he texts me, send it pictures of dinner wanting it to tell him he is a good boy making smart choices with magnesium in the guacamole for his mental health or whatever the fuck (sorry, im spicy) and every little thing. And continues to call it Chad, which started as the universal joke but idk anymore. Last week his therapist told him to stop using it. He got really pissed, that she came at him sideways and she doesn't understand its helping him cope not feeding the behavior. He told me earlier he was guna cancel his therapy appointment this week because he doesn't want her to piss him off again about not using Chat. And im just lost. I have tried logic, and judgement, and replacement, and awareness. How about limiting it, how about calling a friend or talking to me. He says he doesn't want to bother anyone else and knows im already supporting him as best I can but he doesn't want to come to me every second when he wants reassurance. Which, im kinda glad about cuz I need to do my job. But still. I'm just very concerned this is aggressively additive behavior, if not full on nurotisism and I don't know what to do. TL/DR: my husband uses ChatGPT near constantly for emotional reassurance during an anxiety episode. Me and his therapist have told him its u healthy and he just gets defensive and angry and idk what to do about it anymore. submitted by /u/PurpleEyesi_i to r/ChatGPT [link] [comments]
reddit.com PurpleEyesi_i Jul 23, 2025
Magnesium spray gave me immediate panic/ anxiety?
Hey guys, I ordered some magnesium spray from amazon the other day. I used it last night and i slept like a baby. Well tonight i had an epson bath then a few hours later i sprayed some of the spray on my lower back and feet. Within seconds i started to get dizzy my heart rate increased and my breathing became shallow. I then proceeded to chug multiple glasses of water and stood outside for some air. Can the spray be absorbed this quickly? Do you think I OD on magnesium tonight? I usually take it orally and never had this happen. It is magnesium chloride. submitted by /u/Ok-Badger7778 to r/Supplements [link] [comments]
reddit.com Ok-Badger7778 May 4, 2025
Magnesium spray has significantly changed my life.
I'm a 32 year old male, I'm pretty healthy all around but I used to have ED issues from time to time, I think it was due to high cortisol levels / high stress & anxiety. A couple weeks ago I made myself some Magnesium spray & also a Magnesium balm with essential oils for bedtime. Ever since I started taking the Magnesium topically my anxiety / stress levels significantly reduced, have been sleeping so much better, I've been waking up with morning wood literally every single morning now & haven't had any issues getting a boner. I've been taking mineral drops in my water that contains high levels of Magnesium for almost two years now but I haven't noticed any positive changes until I started using Magnesium topically... it truly does work miracles !!! submitted by /u/Comfortable-Fly-9501 to r/erectiledysfunction [link] [comments]
reddit.com Comfortable-Fly-9501 Sep 11, 2024
Just ordered magnesium spray ? Those who have been on it for a while, what changes did you notice ?
submitted by /u/CucumberAutomatic to r/magnesium [link] [comments]
reddit.com CucumberAutomatic Aug 4, 2024
Topical magnesium is better than pills
I bought a magnesium oil product from Whole Foods. The brand is Life Flo. Magnesium oil is just magnesium chloride mixed with water. It gets its name from the fact that it has an oily texture. I applied it generously all over my body at night after a shower. I felt the effect of relaxation start in about fifteen minutes and fully after about thirty minutes. I have tried it several times. I found that, for whatever reason, it disrupted my ability to fall asleep. Maybe, I feel energized with the replenishment of an electrolye that has been depleted throughout the day. For what it's worth, magnesium glycinate never made me very sleepy. I have switched to applying it in the morning. I apply it to my arms, torso front and back, and legs. I have supplemented with magnesium citrate and glycinate at various dosages. I feel that the topical magnesium is more effective. Magnesium supplements are not well absorbed through the gastrointestinal tract, so even if you supplement magnesium glycinate which is often recommended due to its bioavability, you're at best getting like a third of the elemental magnesium into your body. According to the bottle, four sprays equals approximately 70 mg of elemental magnesium. I measured the output of four sprays with a scale, and it was about one gram. Magnesium chloride contains 12.4% elemental magnesium. This means there is approximately 565 mg of magnesium chloride per gram of fluid. This product is a "magnesium chloride brine" since it was harvested from a seabed and has the whole "these Earthly minerals will heal you vibe," so let's call it a 1:1 ratio water to magnesium chloride by mass to account for the salt. I switched to dispensing it from a small bottle onto my hands which I then rub on my body. The amount I apply to my skin is about 150 mg elemental magnesium. I have ordered 6 lbs of magnesium chloride from Amazon for 25 USD. I will mix it with water to make my own oil. I am curious if I can mix it stronger than the 1:1 ratio. I tried making a solution of magnesium sulfate (Epsom salts). I was not able to mix it to a similar concentration. When I used what I made, it left white residue on my skin. I acknowledge that there is no scientifically documented mechanism for absorption of magnesium through the skin. However, many people swear by their Epsom salt baths. If you're like me, you turn to the internet and resources like this subreddit for a combination of academically valid information and accounts of personal experiences. I had initially dismissed topical magnesium due to the lack of studies on the subject. I'm not sure why it's not well studied. Most magnesium in the body is in intracellular storage. If transdermal magnesium is real, then maybe it puts magnesium directly into the cells, and as a result, it's hard to pick up the difference on a blood test. So, if you like supplementing magnesium, consider giving magnesium "oil" a try. submitted by /u/risingsealevels to r/Supplements [link] [comments]
reddit.com risingsealevels May 2, 2024
Why is magnesium spray not more common than oral magnesium?
I bought some magnesium chloride, put it on my skin, and I feel the effects much better than when I take magnesium glycinate supplements. Looking around the internet, I found a few people that feel the same. Why is this not the common way to supplement magnesium? Is there some kind of danger I'm not aware of? submitted by /u/Swimming-Assistance9 to r/Supplements [link] [comments]
reddit.com Swimming-Assistance9 Aug 13, 2022
What's your guys thoughts on Magnesium Oil spray?
This magnesium oil is amazing, way better then any oral form of magnesium! I used to only take magnesium orally until just recently when I finally tried the magnesium chloride brine (oil spray). It says for every 4 sprays you get 70mgs of elemental magnesium.. I just got some Magnesium Oil Spray (Magnesium Chlroide Brine) for the first time several days ago. This form of taking Magnesium (through the skin, transdermal) is obviously the best. I put about 5-6 sprays on each my legs and rubbed it in.. Within about 10-15mins I was sitting at my computer almost falling into a deep sleep, it was hard to keep my eyes open. About 45mins to 1hour later, I finally tell myself "Ok its time to get up and get in bed".. So I turned off computer and went to take a quick shower to wash off the magnesium oil spray, jumped in bed, and had an amazing deep relaxing sleep. I've done this each night the past 5 nights so far and same results, its obviously the magnesium oil spray because within 15mins of spraying and massaging it into my legs I am super relaxed and fall asleep way easier. Magnesium taken transdermal is 1,000 times different and better IMO then any magnesium taken orally.. Sense it doesn't have to pass through your digestive system it seems to work way faster, way better and no chance of "digestive" issues in the sense of having to go #2. submitted by /u/jt2424 to r/Supplements [link] [comments]
reddit.com jt2424 Dec 13, 2021
Magnesium spray - best place to apply?
I've got a magnesium spray and wondering where to apply for maximum uptake. submitted by /u/The_Godlike_Zeus to r/NoStupidQuestions [link] [comments]
reddit.com The_Godlike_Zeus Jul 23, 2021
Goodness.. Magnesium oil is no joke.
I've been using magnesium oil off and on with good effects, but today I used too much for my own good. About 10 minutes after I massaged in 12 pumps all over my torso and arms, I felt dizzy, nauseous, and a little weak, so I'm currently laying down on my bed as I type this. Though I'm feeling a bit ill at the moment (yet tranquil) I'm grateful to have found such an effective alternative. Stuff is powerful. submitted by /u/1BuffNemesis to r/magnesium [link] [comments]
reddit.com 1BuffNemesis Jun 6, 2021
My new wonder substance: magnesium spray
A nutritionist friend/fellow triathlete told me about magnesium spray recently as a way to reduce soreness in leg muscles after long rides/runs. I was skeptical at first, considering, well it's a freaking spray bottle full of water and a bit of magnesium. All you do is spray it on your legs and rub it in, not much different than sunscreen. From what they've told me, spraying it on rather than taking a magnesium substance is because applying it to the affected area is more effective. I have to say though, I'm really surprised at how much it's helped so far. Ironman training is starting to pick up in volume and this does wonders for me after a 60+ mile ride or long brick day. I'd say it's reduced my soreness the next morning by 25% or more, it's definitely worth the cash. I'm not attaching a link because I don't want people to think I'm hocking a product for money or anything, you can find it online if you're interested. p.s. Make sure not to apply it to anywhere where there's an open cut or if you've shaved that day, etc. That will sting like a SOB. submitted by /u/Bitterwhiteguy to r/triathlon [link] [comments]
reddit.com Bitterwhiteguy Apr 29, 2013