Magnesium Benefits

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... new evidence of the health benefits of the diet. “We have..., including fatty acids, fibre, folate, magnesium and zinc. Adequate iron and...

... new evidence of the health benefits of the diet. “We have..., including fatty acids, fibre, folate, magnesium and zinc. Adequate iron and...

... in detail, covering its ingredients, benefits, potential side effects, real customer... nootropics, minerals, and brain-supporting compounds. Magnesium Essential for nerve function, memory... fatigue and supports mood balance. Benefits of Neuro Salt Improves Memory...

... compost. Nutritional and Economic Benefits of Coconuts for Consumers and... Producers | |- Nutritional Benefits High Blood pressure reduction: Coconut... E, B vitamins, iron, calcium, magnesium, and potassium. Hydration: Coconut water...help reduce oxidative stress. Economic Benefits ![IMG_20260325_182100_986.jpg](https://cdn....Educating consumers about the health benefits of coconut products can boost...

... between our main ice and magnesium mining colonies, theyre short on... like this in game. Everyone benefits. Everyone. And its another route...

... diving deep into its ingredients, benefits, potential side effects, customer feedback... Nettle Root, Zinc, Magnesium, Vitamin D Primary Benefits: Supports prostate health, enhances...into your daily routine. Key Benefits of ProstaVive: Reduces frequent nighttime...customer support, and the full benefits of the refund policy. ProstaVive... are known for their potential benefits for prostate health. However, ...

... pressure and supports heart health. Magnesium: Important for muscle and nerve... well as bone health. Health Benefits Supports Digestion: The high fiber... to pasta for added health benefits.

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... manicure Nail Polish Benefits + Features – Infused with calcium + magnesium formula to strengthen...

... interesting. I will persevere with magnesium, but I’m now embarking on... dose but maintain the apparent benefits. I will report back. j...

... also have an abundance of magnesium, which is very necessary for... get all of the health benefits above from consuming almonds daily...

... from DuckDuckGo search assistant, Nutritional Benefits of Peanut Butter Protein Source...: Vitamin E Magnesium Niacin (Vitamin B3) Manganese Copper Health Benefits Heart Health... unhealthy fats for maximum health benefits. Moderation is key, as peanut...

... whipped body butter enriched with magnesium, passionflower extract, and a gentle... for a calming bedtime ritual. MAGNESIUM BENEFITS: This vital mineral helps promote...

Laxative Non chelated magnesium hydro Oxide can only give you diarrhea with no health benefits. Vitabiotics always use cheapest rubbish with flashy packaging and false health benefits. Biggest fraudsters in health industry.

.... A dozen-hundred tricks, wood shavings, magnesium, dust, machine parts, jars, and..., but beyond the immediate tangible benefits, this will all have knock-on...

...in your healthcare support mentioned Magnesium Glycinate (somtimes called BiGlycinate)?... Many people taking magnesium glycinate seem to have ...nervous system and the benefits for some appear to be ...about it. How Much Magnesium Glycinate Per Day: UK Dosage ...– Bolt Pharmacy How much magnesium glycinate per day is safe ...GP before supplementing with magnesium glycinate. www.boltpharmacy.co.uk...

... wish to have Red Bull’s benefits without sugars: The sugar free... (0.4%), Acich (Sodium Carbonates, Magnesium Cort (0.03%), Vitamins (Niacin...

..., C, D, E) Minerals like magnesium and zinc Occasionally added probiotics... Toes Increase Height? Who Actually Benefits Most? NuBest tends to fit... than expected. NuBest Nutrition: Ingredients, Benefits, Reviews, and What U.S. Families..., D Minerals like zinc and magnesium Occasionally added probiotics But here’s ... the supplement alone. Who Actually Benefits Most NuBest works best for ...

..., So essentially the sleep in benefits I got were destroyed within ... • Vitamin C: 3000mg • Zinc+: 25mg • Magnesium (Citrate): 300mg • Omega 3: 4500mg • ...

... D 500mg l Coq10 40mg Magnesium 400mg l Zinc 30mg Selenium... state to get the most benefits for me. Was a busy...

... of anecdotal stories about the benefits of taking a magnesium supplement. This mineral is... it I had forgotten my magnesium tablet before bed. Dont anybody ...

I went through videos from Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman (about 3500+ videos). tracked not just what they recommend but where they agree and where they don't. The ones they most agree on: sleep optimization: 5/5. every single expert says sleep is the foundation. Huberman has a specific cocktail (mag threonate + theanine + apigenin). Johnson literally calls himself a "professional sleeper" with an 8:30pm bedtime. Attia frames it through disease risk — one night of bad sleep drops natural killer cells by 70%. Creatine: 5/5. this surprised me. not just for gym bros. all 5 experts recommend it. Patrick cites bone density and cardiovascular benefits. Attia did a full deep dive on cognitive benefits with layne norton. Huberman recommends 5g/day. Johnson includes it in his blueprint stack. Omega-3: 4.8/5. near-unanimous. Patrick is the strongest advocate, she's published research on it. Attia targets a specific omega-3 index above 8%. Huberman takes 2g EPA daily for mood. Hyman says everyone should be taking it. Magnesium: 4.1/5. 4 out of 5 recommend it. but they disagree on which FORM. Attia takes 3 forms (carbonate in the morning). Patrick says glycinate or malate. she also warns that threonate has low elemental content. Vitamin D: 3.9/5. 4 recommend, but Attia is cautious, he argues the health benefits might come from the outdoor lifestyle needed to get vitamin D naturally, not the supplement itself. Patrick cites a 12,000-person study showing 40% lower dementia risk. The controversial ones: Berberine: 3.1/5. Attia uses it clinically for LDL. Hyman likes it as an AMPK activator. Huberman mentions it but personally avoids it. Patrick and Johnson have no direct coverage. GLP-1 drugs (ozempic/wegovy): 2.6/5. most polarizing topic. Attia is strongly favorable. Hyman is strongly opposed — multiple dedicated anti-ozempic videos. Huberman covers the science neutrally. Patrick and Johnson barely touch it. NMN/NAD+ -- 2.3/5. lowest consensus of anything i tracked. Huberman takes it but says "not for longevity." Attia literally categorizes it as "noise." Patrick says the biology is promising but human evidence is weak. Hyman advocates it through guest episodes. The cheap boring supplements (omega-3, creatine, magnesium) have the highest expert agreement. the expensive trendy ones (NMN, berberine) are where everyone disagrees. make of that what you will. Still working through the data. what would you want scored next? submitted by /u/recmend to r/Supplements [link] [comments]

How see benefit ashwaganda submitted by /u/Exootil93200 to r/Supplements [link] [comments]

I usually wake up throughout the night around 4am and rarely am able to fall back asleep. I saw Andrew Huberman sleep supplement recommendations and ended up purchasing Magnesium Glycinate Lysinate from Amazon. Might be placebo but I've been sleeping like a baby ever since. There are still times where I wake up throughout the night but am able to fall back asleep without a problem. I showed the bottle of supplements to my mother and told her to try them because she's always had trouble sleeping and today, I couldn't find the bottle, turns out she took it home with her cause they worked for her as well lol. I've been skeptical about other supplements but I'm going to start adding others to my daily intake and stick with them to see if I notice more benefits submitted by /u/ramosinvests to r/Supplements [link] [comments]

submitted by /u/LisanneFroonKrisK to r/Biohackers [link] [comments]

My epileptologist, who I switched to for what seems like drug-resistant epilepsy just put me on magnesium oxide 500 mg daily. I've read that magnesium can have many benefits but there seem to be several forms. What are the different types that have shown benefits for you? I just want to be sure oxide is the right choice. Any experiences will be helpful. submitted by /u/Mundane_Swimming_844 to r/Epilepsy [link] [comments]

I really like Dr. Rhonda Patrick and I think she’s one of the only health influencers with integrity at the moment. She posted her personal longevity protocol today and it feels like a great foundation. Video link: https://www.instagram.com/reel/DURaUmZktui/ Curious what people think/would change? submitted by /u/aldus-auden-odess to r/Biohackers [link] [comments]

Chia seeds soaked in water are a simple, concentrated way to boost nutrients that support long‑term health. When soaked, chia seeds form a gel that eases digestion and helps deliver a steady release of energy; at 80 g they provide a healthy dose of soluble and insoluble fiber, which feeds beneficial gut bacteria, supports regularity, and helps control blood sugar and appetite: factors linked to lower risk of type 2 diabetes and obesity. Chia is also rich in plant‑based omega‑3s (alpha‑linolenic acid), which modulate inflammation and support cardiovascular health, and it supplies protein and slow‑digesting carbohydrates useful for metabolic stability. The seeds contribute minerals such as calcium, magnesium, and phosphorus that help bone health and cellular function, and their antioxidant content helps protect cells from oxidative damage associated with aging. Regularly including soaked chia as part of a balanced, mostly whole‑food diet can therefore support several pathways tied to increased lifespan: improved cardiometabolic markers, better weight and glycemic control, enhanced gut health, and reduced chronic inflammation. To maximize benefits, pair chia with a variety of other nutrient‑dense foods (fruits, vegetables, legumes, whole grains, and healthy fats like extra virgin olive oil or fatty fish such as salmon) and maintain lifestyle pillars: exercise, sleep, stress management, and avoidance of smoking. Also note that 80 g of chia is a large single serving for most people; start with smaller amounts if you’re not used to high‑fiber intakes and drink plenty of water to avoid digestive discomfort. submitted by /u/GarifalliaPapa to r/immortalists [link] [comments]

It’s mentioned a lot on here as something many people take, but was just wondering what benefits people have noticed, other than better sleep? submitted by /u/Agreeable-Item-7371 to r/Supplements [link] [comments]

I’m a 31 yo who struggled with ed for a long time. Basically I first really noticed it when I tried to have sex for the first time at 15 yo. At some point I was done with the struggle and decided to use viagra/cialis to help. Although it did help, still it just never felt ‘like it should’. A bit of mental pressure or anxiety could still completely derail the experience. Last year I decided to (finally) do a blood test. To my surprise my testosterone levels where above the standard levels. Lots of other things where tested to, they all seemed fine on paper, including my magnesium. I always felt like it was more of a mental and pelvic floor tension problem, so I carried on focusing on that. For a couple of years I had some other minor annoying issues, experiencing weird muscle spasms in my legs, eyelid and neck. Thought they where stress related and it was never so bad that it was very worrying. But in the past months it did get pretty bad. Decided to take magnesium supplements after reading about its benefits and if that didn’t help I would go to see the doctor. After a couple of days of taking 375 mg magnesium bisglycinate, I experienced no weird muscle spasms at all. But something else happened that surprised me even more. My dick was getting hard out of no where. In a way I can’t recall ever happening. Full, solid and without any issue maintaining it. Now it’s about a week later and I still have a difficult time trusting it, but this positive effect is still there, so I’m getting quite sure this ain’t placebo.. also it clearly has a some more ‘volume’ when flaccid. More positive affects, I feel more rested and less anxious/negative. Especially in the morning. So I guess that has a lot of influence on the whole ed situation as well. Then there is the question remaining, why didn’t my test last year show a deficiency in magnesium. But apparently magnesium is very difficult to actually test. And some people will need more than what is deemed normal to fully function. I know this is not going to be a solution for everyone. For the little bit of money and effort, it is always worth the try though. And if it helps even one other person, that would make it worth posting. I will try to update whit in a couple of weeks again. Cheers. submitted by /u/Fit_Particular_6164 to r/erectiledysfunction [link] [comments]

Magnesium glycinate submitted by /u/Exootil93200 to r/Supplements [link] [comments]

Alright, so I’m not really a Reddit user, I barely ever post and im new in this sub, but what happened last night was way too wild not to share. Three days ago, I started taking melatonin and magnesium before bed. Nothing special, I’d just heard it might help with sleep quality. The first two nights were normal. But on the third night… everything changed. It started as a regular dream, random, kind of weird, until things stopped making sense. The logic broke down, and suddenly I realized: “Wait… this is a dream.” That moment hit me like a lightning strike. For the first time in my life, I was fully conscious inside a dream. I could think i was thinking about how nonsense dream is this, feel my heartbeat, even look at my hands (they looked slightly distorted, which freaked me out a little). Then, the dream world started collapsing, literally like in Inception buy everything began dissolving into black pixelated fragments, breaking apart piece by piece. I tried to wake myself up, forcing my eyes open. When I finally did, I was lying in bed with my heart racing and my mind clearer than it’s ever been. The moment i opened my eyes world around me felt like it was reloading, forming itself back together, the exact reverse of how the dream had disintegrated. Here’s where it got even stranger: in the dream, when I realized I was dreaming and tried to wake up, I was actually trying to wake up into another dream. And I still remember that one clearly. I never think about this real reality in my dream. But the craziest part? After I woke up for real, I could feel myself being slowly pulled back toward sleep, like something was trying to drag me back into the dream. It was this heavy, magnetic feeling, and I knew that if I let it happen, I’d probably slip right back into another lucid state. I didn’t let it happen. My consciousness was so sharp, and I had this instinctive fear that the next dream would be too real, too long, and maybe even terrifying. So I stayed awake — just staring at the ceiling, heart still pounding. Still not sure what to make of it. Has anyone experienced same thing? submitted by /u/keshCS to r/LucidDreaming [link] [comments]

If you needed another reason to degoogle, it would be their incessant efforts to cow-tow to an authoritarian fool like trump. They will force-feed you their AI like you're a foie-gras goose. But if the AI would say anything less than praiseworthy about the great leader, then they'll rather turn it off. It even happens in multiple languages. It's kinda insulting really; they won't give users the option to turn off their AI because they want your money/data/ hope you'll get used to it. But for this they jump through hoops? Side note; I'm not here to discuss politics or AI, that's not the point of this post either. Whether or not you like trump or hate him, love or hate AI, the fact that google is happy to alter their user's experience to fit any narrative should be concerning. If they are happy to switch off their own prized flagship, what will they/their algorithms do to censor info and control the narrative? It makes google, and info accessed through it, unreliable. submitted by /u/Odd-Lemur to r/degoogle [link] [comments]

So I'm in my mid 60s and fighting back against the genes that run in my family for metabolic disease, etc. I eat a mostly unprocessed whole foods diet (plants and animals, mostly plants) and try to live a healthy lifestyle...blah blah blah. I supplement with magnesium and my levels are not above range....ok, all that said....I usually take mag malate or glycinate....but sometimes when I have extra time I whip up a batch of mag bicarbonate (mag hydroxide combined with seltzer to create the mag bicarbonate). Within a day of starting to take the bicarbonate, I feel as good as I did it my youth - sounds crazy to say but I feel like I'm in my 20s-30s again....energy, mood, no nagging little aches or pains....overall feelings of great wellness..... each bottle of potion lasts me about 4 days (I make a liter at a time, after a few days, the taste goes funky)... and then I go back to pills until I remember to make another batch and feel great again.... it's like a cycle. I have nothing to sell, these are cheap, common ingredients....anyone could make it....(instructions found by googling). ***edited to add link with more details about it**** : https://drdavisinfinitehealth.com/2018/08/magnesium-water-updated-recipe/ I can't figure out why this is happening. Could it be that maybe this form of mag is quickly and highly absorbable by the body and it's just that good for the body? submitted by /u/Delicious_Mess7976 to r/Biohackers [link] [comments]

EDITOR'S NOTES It finally came out, huh? lol A while ago, the list 1.0 of the best mice on AliExpress was posted here on Sub, which was focused on Low Budget and more cost-benefit than performance. In this list we focused on prioritizing mice that are also cost-effective but with High End quality (that's why you'll miss some models like the Attack Shark X6, X11, AJAZZ models and others). Remembering that this tier list is based on personal experiences, leave your comment respectfully if you disagree and leave your Up if you like the work! Without further ado, let's go :D WRITTEN TIER LIST - S+: Scyrox V8, Scyrox V6, Zaopin ZPW Max, ATK F1 Extreme, ATK X1 Ultimate - S: Attack Shark R3, VXE MAD R, Attack Shark R5, Delux M900 Ultralight 8K Set, ATK Z1, MCHOSE A7 Ultra, ATK A9 Ultra - A: VGN F1 Pro, VXE R1 Pro Max, Zaopin Z2 Mini Max, Zaopin Z1 - B: Fantech Aria II, IYX Amber, Incott G23 Pro, Helios II Pro - C: Rapoo VT3 Pro Max, Rapoo VT1 Pro, MCHOSE A5, Delux M800 4k ABOUT THE TOP OF THE LIST - Scyrox V8 and V6: These two mice manage to deliver ultra-light weight, excellent construction, marked scroll, great finish, the best sensor on the market and still have an affordable price. (Same shape: Pulsar X2H) - Zaopin ZPW Max: A new launch on the market with an ergonomic shape that fits practically any hand size and grip. Although ergonomic shapes tend to have some flaws in the construction of the main buttons, this mouse managed to achieve the perfect construction.All that said, it has 8K and an excellent sensor at an affordable price, great value for money. (Same shape: Lamzu Thorn) - ATK F1 Extreme: This mouse has been on the market for a while now, but it is extremely consolidated with more of the same, better sensor, 8K and it still has the Ice Feeling coating, characteristic of ATK that helps with sweaty hands. This mouse also weighs 35 grams, making it extremely light. It's worth every penny for the quality of the material and finish, a top-notch mouse. (Same Shape: Razer Viper Mini) - ATK X1 Ultimate: The success of this mouse speaks for itself, it is everything that the ATK F1 is, but ends up being a little heavier and with a different shape for bigger hands. The Ice Feeling is also on this mouse and today it comes in metallic red and metallic purple, which may please some. (Same shape: Razer Viper V3) - IPI FLOAT: In this mouse segment, it is extremely cost-effective. When I say this, I am considering that it is practically a Finalmouse Low Budget, offering great performance but being 4 times cheaper than a Finalmouse. Some negative points would be its Feets and battery if you turn it on, but in terms of performance and overall construction, this mouse is incredible. (Same shape: VAXEE XE-S) A TIER A LITTLE LOWER - Attack Shark R3: This is a magnesium mouse that I can say the same about the IPI FLOAT: in the magnesium segment this mouse is almost 3 times cheaper than the main ones and delivers a great set. The mouse, despite being an Attack Shark, is very well built and finished, offers a great sensor and lightness, making your user experience great. (Same shape: G-wolves HTX) - VXE MAD R: This mouse is excellent, period. One of the ultra-lightweight mice, great coating, good price... so why isn't it S+? Scyrox is simply better in every aspect for a lower price, so it comes in at the S tier very well placed. (Same shape: Zowie S2-DW) - Attack Shark R5: To be quite honest, this mouse is almost a copy of the IPI FLOAT but has better feet and a better sensor, but it doesn't justify its price being almost 50% more than the IPI FLOAT, so it's in this position. (Same shape: VAXEE XE-S) - Delux M900 Ultralight 8k Set: This mouse has an extremely cost-effective set. Great coating, comes with Nano Reciver 8K, a new technology on the market, ergonomic shape that also has a good construction (not as much as the Zaopin ZPW Max) that pleases most hands and a great option for Claw grip, your hand simply rests on the mouse. (Same shape: Zowie EC1) - ATK Z1 Pro Max: This is a mouse that I didn't put in the S+ tier so as not to be too much of a club fan, hahaha. The truth is that the shape of this mouse is extremely comfortable for all hands, a shape that is used by several pro players in a mouse that is twice as expensive, it has excellent quality (after all, it is from ATK) and has a very good sensor and batteries. (Same shape: Pulsar Xlite) - MCHOSE A7 Ultra: the famous GPX shape in a really good construction (different from the GPX's own scroll wheel :p). The mouse is very complete and offers everything a high end mouse needs with excellent quality and shape for a price much lower than the price of a GPX, for example. (Same shape: guess what? Logitech G Pro Superlight 2) - ATK A9 Ultra: Pretty much the same description as the mouse above, it has the same shape as the GPX and is of excellent quality. It is a little more expensive than the MCHOSE, but it is ATK quality, in case you are unsure about exploring new horizons with the MCHOSE. (Same shape: Logitech G Pro Superlight 2) SOME FINAL CONSIDERATIONS Ultimately, all Tier S+ mice and even some mentions of Tier S have excellent quality and power, the difference will be small in relation to price (except for those in a specific segment such as Magnesium and Carbon Fiber), so the ideal is for you to choose the shape that best suits your hand and buy the one you like the most! I'm glad you guys are supporting me in the first tier, if you have any opinions, the comments are always open with a lot of respect! :D Tier list 3.0?? submitted by /u/algbr06 to r/MouseReview [link] [comments]

About a month ago, I started eating a cup of black beans on a daily basis to increase my fiber intake. I have always had major issues with falling asleep quickly and sleeping soundly, but a few days into eating black beans regularly my sleep improved drastically. I'd fall asleep within about 30 minutes, sleep restfully, and wake up refreshed. This is unheard of for me - normally, waking up feels like rising from the dead. I also feel okay when I've gotten insufficient sleep, when typically that would make me non-functional. Another thing I've started noticing is a huge decrease in anxiety, which I've struggled with for most of my life. I tend to have a lot of ambient anxiety, and a tendency to overreact to or overthink things. Lately though, stuff that would really upset me is fairly easy to ignore and move on from. Apart from improvements in sleep and mental health, my skin looks and feels very clear and soft, and my hair has gotten thicker. Before the black beans, my skin was super dry and my hair would fall out constantly. I've tried eating other types of beans (mainly pinto, cannellini, chickpeas and lentils) when I've run out of black beans, and haven't noticed the same effects. I haven't made any major changes to my diet apart from adding in black beans, probably don't consume as much produce as I ought to, and will occasionally eat plenty of sugar, fried food and processed food. That doesn't seem to affect me that badly, and cleaning up my diet (minus the black beans) doesn't have the same sleep-promoting or anxiolytic effects. I'm reading that black beans contain magnesium, tryptophan, B vitamins and potassium (along with the fiber and protein), but I've tried supplementing with all of these and never had such good results. Does anyone know why black beans could be helping this much? EDIT: Wow, this post blew up! Thanks so much to everyone who contributed to the discussion, I'd recommend checking out the comments below for information on why black beans have been so helpful: Polyphenols, anthocyanins and probiotics Prebiotic fiber and sleep B vitamins, tryptophan and magnesium Gut-brain connection, fiber, and short-chain fatty acids Natto (and black bean natto, with vitamin K2 / MK7) was also recommended for added gut benefits, along with Karen Hurd's bean protocol. And for everyone asking what kind of beans I've been eating, up until recently I was buying canned S&W Organic Black Beans from Costco, they're 15 oz per can and come in an 8-pack. I switched to dried beans recently because they're a lot cheaper, and buy mine in 25-pound bags at my local bulk food store (Smart & Final, since my Costco doesn't carry dried beans). I've been using the following Mexican black beans recipe to prepare them, you fry up 1/2 an onion and 2 cloves of garlic in 1 tsp olive oil, then dump in one can of beans (liquid included) with 1 tsp of cumin and 1/2 tsp of salt. Simmer for about 15 minutes: https://belleofthekitchen.com/mexican-black-beans-recipe/ Here's another highly-rated recipe for Instant Pot black beans: https://www.loveandlemons.com/instant-pot-black-beans/ I usually add some ketchup, sliced jalapenos and a couple tablespoons of jalapeno juice from the jar to the Mexican black beans. Without added spices, the beans are bland enough taste-wise that you can eat them alongside whatever other meal you're having, kind of like you would with rice or bread. For those who want to make them plain with no seasonings, add 2 cups of dry black beans (after removing cracked beans) to 6 cups of water, then cook on high pressure in your Instant Pot. No soaking is required, just add the dry beans and cook for 20 minutes for firmer beans and 30 minutes for mushier ones. I'd recommend not overcooking though, because too much heat will destroy some of the nutrients. Once the cook cycle is finished, let the pressure release naturally for 20 minutes (aka, do not unvent the pressure cooker), then vent the remaining steam afterwards and eat. Cuban black beans (regular recipe & Instant Pot recipe) were also recommended by some posters. submitted by /u/clairvoiance to r/Microbiome [link] [comments]

I've always heard some forms of magnesium are not absorbed the same. But also they do not have the same effect. I suppose it's the mag comes with their molecule (ex : citrate) and that's those molecules that may have side effect (but not the mag itself ?) For someone suffering from long term illness like fibromyalgia/cfs, should they test ALL forms or nothing is to be expected / it's marketing stuff for better forms ? submitted by /u/Wiserix to r/Supplements [link] [comments]

My cousin gave me bottle of magnesium. It says optimum magnesium not sure what it really means but I'm not sure if I should take it or not. I don't take any supplements or prescription pills but I heard it's good for bones and muscles and mainly for better sleep. I think I do have overthinking problem and feel anxiety so I'm not sure if that will do anything to cure. submitted by /u/Jpoolman25 to r/Biohackers [link] [comments]

How long did it take for you to see the benefits of constant magnesium supplementation on different things like energy levels, muscle/nerve pain, sleep, etc submitted by /u/hushrushunderstand to r/Supplements [link] [comments]

submitted by /u/AroundMyCity to r/JoeRogan [link] [comments]

Okay Apes, The DD has been done, The DD has been consumed by apes and there has been no rebuttal to the facts of our DD anywhere. There is new stuff coming out but by now we all should know that it is inevitable. The MOASS could happen any day now. There are a lot of possible catalysts approaching fast that each on their own could launch us to Andromeda. ​ Let's face it. The decisions you make during the squeeze are going to be some of the biggest and most important of your whole life. I hope that this post will help some apes prepare to be in a good frame of mind, and in as good physical and mental shape possible in the time we have left. So that as many of us as possible can be in the right shape to make the right decisions for ourselves and all Apekind. ​ The bottom line is that your preparation before and health and wellbeing at the time of the squeeze will have an impact on your decision making and ability to think accurately. I believe you’re letting yourself down to not prepare and to not look after yourself and be good for the squeeze before, during and after. ​ This is not financial advice. I'm just an ape trying to share some of what I know that I believe is of value to other apes and give back to this amazing community. I’ve learnt so much on this journey with you Apes and already changed my life for the better regardless of the squeeze. ​ I’ve always been interested in maximising health and wellbeing and physical/mental performance/self improvement but 5 years ago I developed a long term illness and became obsessed with this stuff. I've now done a tonne of research and experimentation in the last 5 years and found some things that really work and am now in an amazing place in life. ​ I’m going to split this into 3 sections, one each for preparing and nourishing your mind, body and soul for the MOASS. All of these intertwine to create a truly healthy person inside and out and if one of these areas suffers, sooner or later the others will suffer too because of it. ​ Preparing the Mind Prepare and read as much exit strategy DD as possible until you feel confident in what you need to do come the squeeze. Have an exit strategy in mind, this post is not for going into exact exit strategy DD in terms of peaks and dips and price points, others have and will cover that better than I would be able. In short, don’t sell on the way up or before you’re sure it has peaked, it's better to sell on the way down and almost guarantees more profits overall as well as a higher peak if enough apes do it. ​ This DD is about giving you some practical strategies so you will be prepared to stay calm as the rocket launches and be ready to welcome the 7, 8 and 9 digit numbers like old friends. Do not be scared of the big numbers, they are your destiny. Calm = better decision making = more tendies for all the apes. ​ Visualisation ​ “It is now a well-known fact that we stimulate the same brain regions when we visualize an action and when we actually perform that same action. For example, when you visualize lifting your right hand, it stimulates the same part of the brain that is activated when you actually lift your right hand.” ​ Visualisation and mental rehearsal are the real deal, when not practising physically professional athletes visualise plays and certain movements they perform during play nonstop. This is proven to help performance and increase the CONFIDENCE of being able to execute at a high percentage. ​ I’ve personally used this in my own amateur sport career to great effect and in other areas of life like business and the gym too. ​ How I propose this can be used for the MOASS prep and what I have been personally doing: ​ Close your eyes and imagine yourself in as much detail as you can logging into your broker during the squeeze and seeing certain numbers for GME maybe 10k, 100k, and up to 1m, 10m, 100m. Visualise yourself sitting there viewing the ticker and holding, getting up and coming back to your computer and still holding easily for as long as it takes until your floor. Imagine the price dipping and then soaring back up a few times until the peak and then selling one by one on the way down. Visualise and mentally rehearse you pulling off your exit strategy flawlessly. Do this once a day and I promise you will be more confident during the MOASS and more likely to achieve your exit strategy goals. ​ Practising mindfulness ​ “According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it” The benefits of mindfulness and meditation are countless and the science is now irrefutable. Practising mindfulness through meditation is in my opinion the number one best thing you can do for your mind to keep it working well and be more at peace with the world. I’ve now meditated everyday for almost 4 years and am able to deal with stressors relatively easily. It's hard to put into words how powerful a meditation practise is. There is a reason such a high percentage of the most successful people have a daily meditation practise. ​ My favourite meditation quote: “Your mind is the basis of everything that you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.” -- Sam Harris ​ Practise 10 minutes a day to start if that is all you can manage. I would highly recommend trying out some longer duration guided meditations too, the longer the meditation the more beneficial effects you will witness in my experience. I find it a lot easier and better lying down when I meditate without having to worry about posture especially if you’re a beginner. I recommend the insight timer app for free guided meditations perfect for beginners and experienced alike. Pick a highly rated one, block out some time to chill and work on yourself and trust the instructor and go with it. Remember it is meditation practise not meditation perfect, don’t expect to be a master straight away, be kind and encouraging to yourself for doing something positive. The goal is not to have zero thoughts. The goal is to be the witness to your thoughts and observe without engaging in them. Once you start to see benefits and enjoy the practise it becomes a true joy. If you’re feeling stressed, anxious or overwhelmed during the MOASS or at any point in daily life chucking on a good guided meditation is a surefire way to snap out of that state and gain some clarity as to what is happening and how best to move forward. Do this and your MOASS experience will work out better than if you don’t, I’m fairly certain of that. ​ Be discerning with where and how you spend your mental energy. ​ Social media is designed by some of the brightest minds of our time to keep you scrolling, to keep you clicking and to keep you getting those tasty dopamine hits. To suck as much of your time and attention per day as possible into their app. With GME this is even more powerful with the delicious hits of confirmation bias that we can deliver to ourselves so easily. There is such a thing as too much though and when you’ve already done enough reading and DD and upvoting and Apeing for the day or the week you need to be able to realise that you’ve come to that point and take the power back. Put your phone down and switch off from all of this. You don’t want reddit (or Facebook or IG, youtube etc.) to be taking up too large of a percentage of your day to where you are neglecting other important things in your life, depriving yourself of sleep and healthy living habits etc. It is very easy to do because of how powerful and addictive these technologies are but being aware of it is the first step to taking back control if you think you have an issue with this. I personally think it is an unfair fight for us against this addictive technology and the might of the tech giants. I enlist the help of app blockers on my phone and PC to limit my use of certain social media apps and websites. I would definitely recommend at least having them on at night so you can’t stay up too late in the internet wormhole and badly affect your sleep. You wouldn’t want the MOASS to start and for you to be tired and dopey from mindlessly scrolling social media all night the night(s) before. You want to be awake, well rested and alert and confident in your ability to execute when you need to during the MOASS. Preparing the Body I’m sure most of you intellectually know the basics of what I’m going to say now but seriously if you don’t have some of these healthy habits in your life already what better time is there to start than now? What better reason to look after yourself so you can perform during and after the MOASS. Exercise Make sure you’re getting some form of exercise everyday. We will all be at different levels of fitness and know-how but anything is better than nothing. I know during covid it's tough for some but even just getting out in the fresh air once a day and going for a leisurely walk will be very beneficial for mind, body and soul. Don’t jump straight into intensely working out if you’ve been doing nothing, that could potentially have you exhausted come the MOASS which is the opposite of what we want. The goal is to just not be completely sedentary and to be in a better place mentally and physically than you are now even if its just a few steps in the right direction. Sunlight Getting some sunlight on your skin is such an underrated and overlooked aspect of health these days. We all spend so much time inside on our devices. Make an effort to get at least 20-30 minutes of sunlight a day if possible, ideally with your shirt off so you can absorb more of that delicious vitamin D. Vitamin D is responsible for the proper function of an amazing amount of mechanisms inside our bodies and so many of us are deficient. This will also have the added benefit of balancing your circadian rhythm and allowing you to sleep better. If it's not sunny where you are, get a vitamin D supplement and start taking it. Getting outside and in nature and the fresh air even for a short while during the day even if its not sunny where you are will still benefit you. Nutrition I’m not going to get too deep into this as some people get so attached to their diet and ideologies surrounding food. Just make an effort to eat better than you have been, nearly all of us have some room for improvement in our diets. Focus on whole foods that are nutrient dense as far as your budget allows and try to stay away from the shit we all know is not good for you, the heavily processed fatty, carby, sugary shit. Don’t overeat, eat to satiation and stop. I believe so many modern health problems are caused by humans having an unnatural relationship with food today. We have changed from treating food primarily as a fuel for our bodies and minds to now using it more as a tool to make ourselves feel good for short bursts when we are eating it. Putting the importance of taste far above that of real nutrition and not giving ourselves the building blocks we need to perform to our best. Treat more of your meals primarily as fuel and your health and relationship with food will improve. Sleep Being well rested and getting your sleep is one of the major keys to being at your best. For some it is not easy and it took me a long time to improve my sleep habits from being terrible to now being able to consistently get 7-8 good hours a night and go to bed at a decent time. Here are some basic tips that make all the difference - try to get to sleep before 10PM, hours of sleep before midnight are worth more than the hours of sleep after midnight according to a lot of people and I have found this to be the case in my experience. Limit your phone and exposure to blue light before bed, ideally have your phone in another room at night so you aren’t tempted by it and make a commitment to not use your phone for an hour before bed so you can switch off. Create a night time and bedtime routine and stick to it. If you have trouble getting to sleep try one or all of these - a yoga nidra guided meditation, magnesium L-threonate or a good quality melatonin supplement. I’m also a fan of CBD as well. Doing the other things in this post particularly the sunlight, meditation and exercise should also help you sleep better and more easily. ​ Nourishing the Soul if you’re some cyborg that doesn’t agree we all have a soul skip this section lol. Enjoy yourself and switch off from this whole GME saga for a while each day. Do what you love, spend quality time with your loved ones, your friends, play with your pets, watch your favourite shows, engage in your hobbies, get out in nature. Do the things that keep you out of your head and bring you into the present moment and recharge and nourish yourself. ​ Gratitude Practising gratitude is very powerful, with research in recent years finding that it has emotional, social, personality, career and health benefits. This is a good article that lays this out in detail. https://positivepsychology.com/benefits-gratitude-research-questions/ Besides the basic things we all have in life to be grateful for, stop and think about how lucky we are to be in this position. Realise how fortunate we are to be given this incredible opportunity. This is massive. Out of 7 billion+ people we are part of the few million or so that know about the MOASS and are in a position to change our lives and the history of the world while fucking some greedy hedgies and making ourselves rich in the process. Make no mistake this saga will go down in history and we were the ones lucky enough to be there before it all kicked off and in just the right place to benefit from it. This is truly a one of a kind history making phenomenon and we are here all together on the brink, Ape with Ape doing something so special it is hard to fathom. We are going to look back at this as some of the best times of our lives I’m sure of it, be thankful. ​ And finally lets fucking enjoy this shit! ​ This kind of goes along with gratitude but lets fucking enjoy this shit! Being jacked to the fucking tits is fun as fuck and should be a daily occurence. Watch some hype videos and fist pump, dance do whatever, read your favourite bias confirming DDs and get fucking JACKED to the tits with your fellow apes. There is a time for serious DD and a time for laughing and being filled with joy and excitement about this coming MOASS. This is a once in a millenia occurrence and we are part of it, lets fucking enjoy it and lets get fucking JACKED to the tits! Hopefully this post can convince some of you that preparing for the MOASS in these ways is the smart play both for yourselves and Apekind. Good luck during the MOASS fellow apes and may we all blast off to the andromeda galaxy and return with mind boggling amounts of tendies and more stories for our grandkids. APESTRONG TL:DR The MOASS is close and could happen any day now. Prepare by looking after yourself so that you are in the best mental and physical condition possible to successfully execute your exit strategy and make the most of it for yourself and all Apekind. Do this by nourishing your body, mind and soul. EDIT: I made this post and went straight to bed (Aussie Ape here). I wasn't expecting too much from this so waking up to such an amazing response from all you apes has been incredibly heartwarming and encouraging for me. This is the kind of stuff I would like to do post MOASS so thank you for your appreciation fellow Apes it means a lot. I am truly grateful to be part of this community. submitted by /u/tallfranklamp8 to r/Superstonk [link] [comments]

Is there any benefit in taking a magnesium supplement? I hear it’s good for regulating sleep but other than that I’m not sure what else it does. submitted by /u/Chicksunny to r/nutrition [link] [comments]

Why YSK: Most people can be comfortable if they figure out what causes their discomfort and deal with it and/or try these methods! I recently discovered that years of frequent discomfort was being caused by nipple chaffing, and bandaids basically cured it right away. Do yoga or stretches before and/or after bed. even 10-20 minutes helps, but the more the better. Take a shower and put on moisturizer right after. Never too hot or too long. /u/dizzley would add that you should try a range of moisturizers until you find one to suit. People's needs differ. I use a product called Aveeno and my second choice is Aqueous Cream as it's called in the UK. /u/kikistiel Would like to add to number 2, before you put moisturizer on gently pat a toner on as well. People always forget the toner step but it’s so important! Imagine rubbing lotion on an dry sponge (no toner) vs a wet sponge (toner). It absorbs into the skin so much better and really makes a difference. You can get toners super cheap and I swear it’s like night and day :) If your skin often feels irritated, try buying softer clothing like undershirts and underwear. /u/stoicsticks said: If you're not sure if a fabric is going to be scratchy to wear, try rubbing it lightly against the inside of your wrist. The skin there is more sensitive than your hands or fingertips. If your nipples area often feels uncomfortable it could be due to chaffing. You can put on a bandaid with almond or olive oil. Correct your posture by being mindful of it throughout the day and doing stretches. *Sleep in a good position with knee and neck support. If your mattress sucks, biy a mattress topper. Foam roll and do warmups before and after exercising. Always follow exercise routines to prevent muscle imbalances and to prevent overtraining. Take some deep breaths and relax. Sometimes tension is held unconsciously, but you can consciously release it. Relaxing on the exhale works very well for relaxing. Take care of your bodies basic needs which definitely includes exercise. Source: https://www.healthline.com/nutrition/13-benefits-of-yoga Tips added by commenters: 1. /u/sojayn Check your sensory overload. Sometimes (for some people) background noise/lights/temperature translates into a physical restlessness or discomfit. Especially when working or focused and forgetting about your physicality. Try nature sounds headphones, adjust lighting and dress for the temperature. 2. /u/5T6Rf6ut Drink some damn water. You're probably not properly hydrated. 3. /u/catfurcoat I recommend the Downdog app for yoga but if you want something for free then the FitOn app has some yoga and bedtime routines (as well as a lot of good exercise videos) or Yoga With Adrienne on YT 4. /u/jarredknowledge Strengthening our posterior chain goes a long way in alleviating issues surrounding static lifestyle and the inevitable posture issues that come with that 5. /u/skbat As an introvert - get some alone time. Read, watch tv, whatever. Get the house to yourself if possible. When I'm grumpy it's almost always because I need alone time. 6. /u/dvof meditate. clear your mind and focus on yourself and surrounding. You'll become aware of tension in parts of the body that you hadn't before. Also try not to think about anything, your mind will probably wander off to something, but try to become aware of it and dissapate the thought. Then again focus on your body, breathing and surrounding again, actively thinking about nothing but the current moment. This basically gives your brain a moment to pause for a second and it really works. 7. /u/YourLocalAnarch Another really good tip from my occupational physiotherapist and especially if you work from home: Always have your mouse at the same level as your elbow. Doing it so won't force your body more than it should, especially your posture. If possible have your screen at the same level of your eyes as well! /u/LadyJig adds: In reference to sitting at a desk: A good quality chair is super important. You may here the term "ergonomic" thrown around a lot, but it's actually incredibly important. Chronic pain often arises from poorly fitted but often used equipment, like a desk chair. Ideally, you want your knees to be at a 90deg angle, good back and neck support, and your arms to rest comfortably at a neutral angle. It's also preferable to keep your head straight as much as possible, otherwise you will fatigue your neck. If you'd like to see how good your desk is, check out this assessment! Source: me, a Human Factors Engineering student who did a gigantic project on ergonomics 8. /u/rojm Write down the things that are bothering you and what you will do about it or how you should feel or cope or learn from it. I use the checklist in my phone’s notes app. Negative thoughts have been intruding and they are very irrational and I know this and writing down how I felt finally turned off those thoughts. 9. /u/Kost_Gefernon Feeling irritated or that you are tensing up or clenching your teeth and can’t seem to stop? Force yourself to smile, then open your mouth wide to stretch your jaw. Repeat a few times. Add in some double chins (moving your head back to make a double chin while keeping your head upright), and rub the back of your neck. Poor head posture can cause a chain reaction of tension that leads to tight jaws and a headache. You don’t know what is causing it, which antagonizes the negative feeling, and the situation feeds itself. You can turn it off by smiling. 10. /u/LiezLies Left to right rhythmic movements and things that engage symmetrical body movements - things like walking up and down the hall while on a phone call, swimming laps (particularly breaststroke), knitting or crocheting. We see this in animals when they pace up and down. 11. /u/LiezLies Intuitive movement - quite literally shaking it out. Put a song on, and move your body however feels good, don’t try to dance, just move your body, including shaking movements. We see this in dogs when they shake after a tense situation. 12. /u/awreathafranklin You might be in actual danger. I'm surprised no one has said this yet. We have been taught to "rationalise" warning signs are bodies are telling us. Assess your surroundings. Is there anyone you are unfamiliar with or who just entered the immediate space? Is that when you became "uncomfortable"? In the event you need to get out, where are you exits? Does anyone know where you are right now? Is there anyone around you that you can trust? Trust your gut, worst case you're wrong and still safe. Uncomfortable can mean so many things. LPT: Become comfortable with your body and learn to listen. (I'm adding that doing slow deep breathing can take you out of fight or flight mode) 13. /u/magicEightballA_A Food is also important. Eat fruit man. Lots of it. I hate eating vegetables but I love fruit so started eat more of that and lemme tell you, it helps. I have lots more energy throughout the day and it definitely helps. I eat bananas in the morning, some citrus like oranges after lunch and sometimes an odd pear or apple with dinner. 14. /u/7moonwalker7 Go alone for a walk in a forest or park. Or any nature area. I love going deep into a forest at night, especially in the winter when I can enjoy the stars, northern lights and the snow covered trees. 15. /u/Stalinwolf Take some magnesium too. 150mg of Magnesium Citrate is my jam. /u/ispebblespeople DONT supplement minerals at random! Minerals in too high amounts will poison you. The tip should instead be to take a blood test to check your levels and supplement accordingly, or track your diet for a few days in e.g. chronometer and supplement only if you're consistently low balling certain minerals (I'll add: make sure you supplement anything your diet is low in, or adding nutrient dense foods with what you're low in of course is better.) 16. /u/Ill_Age_1853 I used to have trouble sleeping until I started stretching my knees out 17. /u/shapeshifter83 My discomfort has always come from my lower digestive system. My tips are: smaller portions, keto/low carb (less gas production down there), avoid coffee/dairy/spicy, intake dietary fiber on the regular or take a fiber pill, regular exercise, pants that sit very high and fit right. Also I'm mildly autistic with the typical autistic tendency to dislike things on my skin while paradoxically also disliking to feel uncovered, sleeping naked underneath a weighted blanket has been great. 18. /u/steakndbud I'd recommend a theracane over foam rolling. Much more intuitive to use correctly. 19. /u/Mondonodo I'm gonna be the horndog of the thread when I say this, but maybe try masturbating. Can be a nice stress release. 20. /u/KeithMyArthe I'd add... listen to any feelings of nagging dread or doubt. I developed sepsis due to a blockage in one kidney. There was no pain, pretty much asymptomatic except for an overwhelming fear that something wasn't right. The ER doctor told me that if I had slept on it I might not have made it to the hospital. He estimated 10 to 12 hours before it became unlikely they could have dealt with it as effectively as they did. 21. /u/DopeandDiamonds If you are uncomfortable just ask yourself "Am I doing OK?" "Do I feel comfortable?" "How can I be happy in this moment?" So much of our internal discomfort comes from simply not checking in on how we are doing mentally. Some people need that outlet of being asked how they are to really take a moment and reflect. It sounds dumb and simple but sometimes we need to have a mental check in. I have done this and burst into tears without knowing I was holding shit in that I couldn't manage. 22. /u/marlboroprincess I’m late to this party, but make sure you’re aware of your stimulant intake. Too much caffeine in a day will give me a “bees in my teeth” type feeling. Like my skin is itchy on the inside of my body. I can’t shake and it can trigger a panic episode until i remember that i had a giant coffee or whatever. Have a glass of water, it will help your body metabolize caffeine :) 23. /u/Sapiencia6 Sometimes you might find yourself irritable and annoyed by every little thing, the natural noises of your environment are suddenly grating, the light just isn't right, etc. Stress and anxiety can cause your sensory input to be overwhelming. Even if you don't feel that you would have any reason to suffer from sensory overload, keep some grounding exercises in your back pocket for when something "feels wrong" but you don't know why. 1. Focus on a tangible item in your environment. Think of as many adjectives as you can to describe it using each of your senses. What can you say about its visual appearance? What does it smell like, or what do you imagine it smells like? What would it sound like if you used it to make a noise? What does it feel like? What would it taste like? Do this for as many things in your surrounding as you need until you feel relaxed. 2. Close your eyes and take deep breaths in through your nose and out through your mouth. Count slowly to seven while you inhale, hold for seven, and time your exhale to seven. Then focus on tensing and releasing every muscle in your body, one by one, working down from your head to your toes. You may not realize where your body is holding tension, especially in your face. Tense your forehead, release. Tense your eyes, release. Your nose. Your jaw. Your whole face. Your neck. Your shoulders. Etc. By the time you reach your toes you will have hopefully relaxed your whole body. 24. /u/glockGotaDick Also try the Wim Hof method, super relaxing breathing method submitted by /u/Snuggly-Muffin to r/YouShouldKnow [link] [comments]